10 MIN LOWER AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

Hi besties❤ Don't forget to keep your lower back pressed to the floor during these exercises! if you need to perform an alternative, or take more rest - please do so!❤❤

[@NA-rs5mi]

I am glad to have you😊

[@awarriorofJesusChrist]

Day13

[@awarriorofJesusChrist]

?

[@Jon-oh5pb]

What do eat?

[@hsunnn_j]

Your workout videos couldn’t be better😍😍really love your arrangement of the exercises and the music selected. Thank you so much❤️

[@yshuff7603]

Wheww!! This 62 yr old #queenager hung in there with your ab workout pretty good! Many thanks young lady!!🙏🏾💞

[@N.TaraQueen]

I feel amazing! This was a perfect intertwinement of intensity with a good level of ease. The burn is awesome!! You have the best ab workouts!

[@eulaliabenitez2634]

It’s amazing 🤩 my abs on fire 🔥

[@ragamayeek9395]

The best music selection 🤌✨

[@-GTN-]

As usual an engaging workout. I see your commitment in every video you give us.

[@daniellereis8063]

The best playlist everrrr! 😫 I love it! 🔥😍

[@ГаннаЗінченко-й4ф]

Thank you so much for this❤️❤️❤️ you’re the greatest💘

[@kyliefromme3008]

love the 45 seconds on with a rest! love your ab workouts! thank you

[@mdaslam3432]

ডাণছেরসথেব্যাম

[@martajl8718]

Giiirl omg what a beautiful thumbnail and the music in this video i cant😍😍 cant wait to try this workout tomorrow 💘

[@TRAINWITHGAINSBYBRAINS]

ahhhh you’re so kind❤️❤️❤️❤️

[@MrCreeper211]

Awesome abs workout. On this Monday morning 🔥🔥🔥

[@belencristina]

This one was a spicy one! Thanks for this vid and seriously, for all your workouts! Today I saw a friend that I hadn’t seen since February and she saw my abs, my legs, and arms and was shook. She was like, “Wow, you’ve been working hard! How have you been able to stick with it?”. I told her that acknowledging the little triumphs along the way and taking it a day at a time has helped me keep motivated and consistent. Sophie, you make it so easy to know what to do because you send me a schedule and advice on what to do… on a regular basis! I really do feel like you’re my workout buddy that is rooting for me and believing in me. Thank you for that. ❤️ I am so happy and can’t wait to see where this body transformation/lifestyle journey will lead me! 😍🥰🥳🥹

[@chiara7167]

Can you share me you’re routine please

[@gabbie-1354]

Hi Soph! You and your workouts are the absolute best. Hope you’re doing okay 🧡

[@user-jl8mq3xt9q]

awww it both looks and sounds a great workout! thank you so much 😋🔥

[@andrixixix]

Your workouts are very good❤❤❤. And the current ones are also very good. The good thing is that there are many workout and I can always choose from them.😊

[@mayvergara2173]

Excellent way to start the day (In Mexico it's 9am). Thank you Sophie, I don't know you in person but I owe you so much

[@pascalpaoli8999]

Vraiment excellent tes exercices j'adore 🤘👊👊💪😘

[@evelynestrella1321]

La canción de Karol G no me la esperaba, me encantó, gracias mujer, eres grandiosa!

[@antoniaosborne4972]

Love this . So much. So glad with playlist too! But love the lower abs so so good. Thanks so much xx

[@Maday-dj3rg]

Doin it right now! Love it!😘

[@Lucy-qk4jg]

Honestly, I watch your other videos all the time and ignore some videos from this account bc. I workout at the gym all the time and have my own workout plan there.😅 But next time I will use your workouts because I am on vacation! I can't wait to do them because of the positive comments!!!😃❤️

[@belencristina]

Yes girl, you have to try them! 👍🎉

[@joannamascoll4362]

Yes that was round 2 but I think I will stop now but thank you so very much for showing me this great job 👏👍👍😁🎉👍 14:15pm-14:27pm27.7.22.

[@luisx8920]

I'm ready. This new week is one of great changes. 🤘😎🇳🇱🇲🇽😎🤘

[@cristinejoyvaldez8574]

Cant wait to do this tomorrow 🥰

[@necatiyesil6570]

Chè bel esercizi🔥semplice è efficace grazie!👍😇🤗❤

[@subarna6914]

thanks for a sweet burn✨🔥

[@sahai007]

This Is So Good . U R The Greatest . Have A Nice Day Too Sophie . Did This Now . Today I Did This One And The Day 6 Too . The Devil fire Burning In My Abs Now . But Really Enjoyed It . No Pain No Gain Right .

[@karinaurrutia7421]

comienzo mi domingo con tú clase gracias!!🎉🎉🎉

[@gloriaponticelli4617]

I absolutely love all of your workouts and this one is especially awesome! My abs are on fire 🔥 and they still feel tighter and engaged even after the workout! Thank you 😊

[@leonardomoreira955]

Top Sophie!!!!! Parabéns!!!!!!😊❤❤❤

[@hifanil1441]

Daha iyisi olamazdi galiba karnımı ciddi anlamda hissettim 🤜🤛

[@sophiegronitz704]

Love it 😍

[@lcr5910]

Just did this! My abs are 🥵

[@favourchigbu1828]

Abs on firreee🔥🔥

[@oluwabukolaashaye4982]

Your workout videos are great

[@anadumitriu4928]

Hello! Does anyone know what are the songs of this training? Especially the one at the leg raises. Love this low abs exercises! Thanks!

[@hephzibahudofia8967]

Amazing 💪🏼😍

[@drlopez6755]

Best stamina

[@llenori6]

Thanks Sophie I love it!💪😅❤️‍🔥

[@LexCATL]

🔥🔥🔥

[@soundmachine5006]

💕💕💕🌺jus finished

[@BridgyQueen]

Very good starter for a day. What s the name of this Spanish track u got playing thnx 💕

[@adriennballo3263]

Thank you so much ❤️❤️

[@laetitiapitard5291]

J’adore ❤

[@simoneorefice8974]

Did it!

[@Mrwarthogv16speed]

Amazing

[@alicerpz3468]

Thank you!

[@lerich6953]

Great work 💜💜💜💥👍🏼

[@francescorossi1237]

Amazing!!! Due to a very painful low back pain I have not been able to train in these days, but this training of yours has represented a very important help to be able to mobilize my body again. Thank you so much!!! 🫂🙏

[@tabassumfiza]

Your are too good ma'am

[@bodybuildinganddiet9747]

So good

[@desmondobi7766]

Nice one

[@the.french.artist_]

Love it ! ;)

[@redacherradi6270]

keep them coming bb

[@joannamascoll4362]

Hi there just done your work out 100heart ❤️💖💞💕😘1:52pm --14:07 pm thanks you so very very much for showing me this.27.7.22

[@preziosoalsaw6932]

Hi Sophie! Can I Do it for 14 or 10 days ?! Thank you

[@rize1115]

You're terrified I enjoyed playing sports with you so much thank you

[@Jimjonesgonzales]

Yes it Hurt!!!👍💗

[@alabidamilola7408]

Well-done

[@ronaldroland7064]

🔥🔥🔥🔥🔥

[@GuillermoGallego]

Muchas gracias 🙂

[@chummy148]

Workout for perfect body shape ...don't stop watching

[@_SarvadaAnvekar17]

No download available ?😅😅

[@TRAINWITHGAINSBYBRAINS]

Should be? Didn’t change settings! Maybe it’s too early still

[@fabydeleon9524]

La rutina se puede convinar con caminata-trotando y algo de aparatos? Gracias 🙂

[@slmbkt4838]

si, de hecho, es lo que deberías hacer. Se tiene que combinar con alguna rutina así como correr, caminar o cardios.

[@CristianHernandez-xw9qu]

A ma zin, thank u!

[@laraclementucci6507]

🔥🔥🔥🔥🔥🔥🙌🙌

[@maryamyahya3906]

love you💋♥️

[@ginikaagatha8739]

❤️❤️❤️

[@magdam6242]

ćwiczenia same robią swoje! czy z obciążeniem.? bo widziałam twoje filmy z obciążeniem.

[@amezy-i3v]

You are now on my Playlist, gracias 🙂 🙂🙂🙂🙂🙂🙂🙂🙂

[@joshuaazuka9147]

Nice

[@waheebolamilekan3486]

You make day a bossom one

[@wesleylewis7063]

Hi Sophie always enjoy your videos, and you always look so beautiful in every one of them. Love Wes xxxx

[@marcellaed]

gracias niña linda , te agradezco , bendiciones 🙏👏👏👏👏

[@minayoga9978]

Good

[@chiaracarissimi6950]

Let's skip to the part where I don't suffer and I just admire that blue colour on you 🤭❣️

[@TRAINWITHGAINSBYBRAINS]

Hahaha appreciate it❤️❤️❤️

[@nurkzloglu6933]

super:)

[@luziegodecke3920]

I really love you're workout but I just can't keep my lower back on the floor does anyone have some Tipps?

[@adesinaadeola2227]

❤❤

[@joannamascoll4362]

Oh how many times for this exercise 3 day I think.

[@adebayoolufadeju6313]

Lower Ab workout

[@zurcmada]

Wow, the toe touches burned more than I expected.

[@angiehoffmann4070]

How names this shoes?

[@okorieesther1616]

Wow

[@rafafrej8743]

Done.

[@lVlandiz]

fire ass music

[@emmathemustardthatsundermybed]

firstttt

[@mervea.1525]

I cant feel my abs 😅 Great job 💪

[@50_channel]

mantap...

[@Мария-ж4б8э]

👍

[@نجمةالشمال-ج3ز]

🔥🔥🔥♥♥♥♥♥♥

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

🥰🥰🥰🥰🥰👍👍👍👍👍

[@magdam6242]

exercises for slim thighs because I have an hourglass base. Thigh slimming

[@StephanieDinatale]

Great workout, I always look forward doing your videos and watching your Vlogs!! 💖✨ I only disliked the last song, I’m an English and Spanish speaker and in my opinion aside of the horrible melody regaetton has, it also include very offensive and rude words for girls and women. I know many people love it but for me it’s so rude 😔

[@nellymoncada3988]

Me gustaría nos regalaran español con todo respeto miro desde 🇨🇴🇨🇴

[@agyakubemsenbenson9796]

Ten

[@hildasoto342]

Hola! Muy bien, solo una cosa la última canción muy fea, ese tipo de música evita ponerla, por favor 😅

[@waheebnecessary9541]

interesting

[@thompsonemmanuel6804]

So cute

[@Red55322]

Big zéró videó end women