10 MIN INTENSE SIXPACK WORKOUT

[@user-br9tb3ey9k]

I really love your abs workout! Only 10 minutes but i fell my abs on fire! Perfect timing and excellent exercises. Congratulation from argentina!

[@335niall]

I have been doing your abs workouts for quite a few months now and love the daily stability that they give me and the increased definition. As a 54 year old guy, I have realised that strong abs are essential for my cycling, running and swimming. Keep it up. X

[@evelleclaudia6367]

Love love love this! Also thanks for not using boring generic music, looking forward to more of these! XX

[@tyler4430]

Literally all of these songs are boring, and generic.

[@tylerchaisson7613]

Music is always the best 👍 not to mention the intensity of the workout. Thx for this

[@juliaoliv2882]

I had just done one of your 20 min burn fat workout when this one was released. Perfect timing👍🏼❤

[@orbhot]

I've been working out to MadFit Maddie videos for years, but yours are defintiely super intense, and really burn after a second round. Thank you! You're incredible!

[@tamarap1250]

THIS IS THE BEST ABS WORKOUT I'VE EVER DONE! FOR ME, IT WAS EASY, BUT SOOO SATISFYING 😘😘😘💖

[@ziko_yt1606]

Thank you for the effort. We benefit from you a lot. Thank you ❤️❤️❤️🌹

[@alisonostrin679]

I love your ab workouts! Thank you so much!

[@zurcmada]

Always love the variation. Abs on fire!!

[@the.french.artist_]

Love this one !! Easy exercices but hard combo !

[@karinaurrutia7421]

Excelente 👌 ya estoy al día!! Gracias

[@ogechukwumaryann1544]

Great variations and best music...

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! Keep up the great work! 😀❤️

[@Sejal602]

I have done it this exercise for only 3 days ...it's very effective now I have some hope that I c

[@helohalo3318]

Very good workout for sixpack. Good music too.

[@twebazealex1308]

I love your workout its real.

[@ezgikaraaslan33077]

Cruches is break time for me thanx🌸

[@kristinsophiebergmann7863]

Omg, this one was SO HARD and exhausting! But I loved the ab burn - my stomach is still on fire when I stretch it :D

[@sahai007]

Really Loved It . Thnxs Sophie . U Made My Day . Abs On Fire . Have A Nice Day Every1 . It Was Really Intense .

[@InfernoFox-o5h]

Love this thanks

[@-GTN-]

Ow, I feel these exercise for real, thank you!

[@favourchigbu1828]

The burn was insane😮

[@jacquelinejuana34]

Done ☑️💕 Thank you

[@pascalpaoli8999]

Salut je suis de retour après de bonnes vacances toujours aussi excellent continue je te kiff 👊💪🤙

[@kateybanez1815]

Love your workouts ! How often should I do this?

[@isaaczakariya8424]

Love the work out

[@Elmiraavarsin]

Plank exercise plays an important role in burning fat and building abdominal muscles👍🏻💪🏻

[@danielbocancea519]

Thank you 🤝🏽💯

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Awesome work!!!!✌✌🤩🤩👌👌

[@llenori6]

Thanks Sophie I love it!🔥😅❤️‍🔥

[@sineadryan4424]

Note to self: 0:10-10:10 30s V sit ups each side (instead of shoulder taps) Repeat 1.5x

[@mfonmalachi4836]

Good workout🏃

[@lucylove6521]

Will try out this

[@alicerpz3468]

Thank you!

[@andrewvakpaonuk4383]

Lovely video

[@LexCATL]

🔥🔥🔥

[@jessicachukwudum]

I love this

[@leonardomoreira955]

Olá Sophie!!!!!!! Parabéns pela dedicação e perseverança!!!!! Cada dia mais lindaaaaa!!!!!!! Tamo junto garota!!!!!!! Abraços aqui do Brasil!!!!!!😊❤❤❤😍🤩🥰🥰🌞🤙🤙🙏🙏🙏

[@ryujin3238]

AWESOME👍🥤🌈 Thank you so much👍

[@WBF_III]

Gonna feel this one! 🥵

[@AndreaStockholm]

Love it😁♥️

[@adamajohn162]

6mins in and I'm feeling solid

[@francescorossi1237]

C'mon Perfect workout!! Intense, effective and so funny!!! Thank you so much. 🙏 ❤🧡💛💚💙💜

[@MrCreeper211]

Awesome awesome abs workout

[@aniyikayeomotosho4739]

It's good Thanks

[@merlinm2797]

we need a new killer nonstop abs workout , you’re the best baby 🤍🧚🏻‍♀️🥰 love u so much , we respect your effort 🤍

[@abangthywill8136]

I wish I saw all this your videos early before now

[@Goodluckmbari1]

Great

[@genzvideos]

I have been working on mine for thé past years now

[@GuillermoGallego]

Mucgas gracias

[@simoneorefice8974]

Did it!

[@oluwatobioni8282]

Nice

[@-6071]

Awesome

[@ailaratola4092]

💙💙

[@gulserenozturk9843]

Alllaahhhim bu kadin cok iyi

[@kawaiinekochan4779]

Is this the 1st new upload of week 1 of 14days abs challenge? Im from philippines and where 1 day advance. I dunno how to follow the schedule 😅

[@sophiascruise2888]

Beautiful 🥰

[@olabisiibironke5810]

Good

[@walterzuntermann6767]

Wow super toller Body und Outfit hab noch einen netten Tag ❤️❤️💯💯💪💪

[@olumbah104]

This is cool.

[@amnaamjad6396]

Done 9 August 2022

[@carmentristan3516]

Great workout. I don't take the 15 second break. I keep going and my abs are on fire and sooo defined!🙌🤗❤

[@officialmeekprime6703]

💞

[@awawuisiaka7083]

Wow.

[@oriyomiososanya4420]

👍👍

[@fragilecontent1065]

It's hard to know which workouts fall on which day. Could you please be specific because the schedule just says 'new upload'

[@abosedeawoye4501]

👊

[@kellyfay86]

I subscribed to your mailing list yesterday, but haven’t received the guide?

[@palomaboutinot5793]

Same!!

[@Laura.Tatu.]

The guide is sent every Sunday,at least that is when I receive it

[@TRAINWITHGAINSBYBRAINS]

please email [e-mail] to get it sorted!

[@TRAINWITHGAINSBYBRAINS]

please email [e-mail] to get it sorted!

[@shedrachsashekwo7105]

This build the abs in the belly region

[@montserratligero8054]

🤩🤩

[@ebimichael3826]

Hi

[@virtualdivaaa]

Sophie, welke Nike schoenen heb je hier aan? Ken je het type? :)

[@Devnndhuyare]

This workout also can do boys know

[@omowunmiisaac9436]

cool

[@palomaboutinot5793]

I signed up on the website but didn’t get the mail… what’s the program??

[@TRAINWITHGAINSBYBRAINS]

pls email [e-mail] to get it sorted :)

[@gtdecornevents]

Beautiful....

[@rridafitness2340]

Fantastic 💪🏽💪🔥🏅🏆🌿👍👍🏽

[@S_Pchannel]

Ok

[@felixderfrosch6597]

yeah a perfect start to Wednesday thanks to your 💯😎👍👍 Intense Sixpack 💚 Sophie I'm happy you too then please show me via 💚 on this comment thank you

[@roselynroderick538]

I think I see a little ab peeking through lol I do one of these short videos once a day and I’d like to believe it’s doing something!!! 🤍✨👟

[@alba2403]

I think I die

[@alessiaoltramari3587]

1ew

[@davec3808]

Great ab workout, but the ABC song is really bad and brings negative energy.

[@skwright00]

All the work out in the world isn't getting anyone abs... would be much better trying "put the fork downs".

[@margaretoffere7384]

Good job 👍👍

[@folorunsokolade9358]

Awesome

[@Sejal602]

Hi