10 MIN EXTREME AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

with a little surprise at the end.. if you're ready for an EXTRA challenge, do an ab hold for as loooong as you can🥵🥵

[@Whiteanjel983]

i love you soo much❤💘

[@FANTASYViDeOs2030]

❤️

[@dicktracy5066]

So inspirational ❤

[@CristianHernandez-xw9qu]

Extra callenge: I could 2 min 20sec (While my favorite was running 😹), who is the next?

[@fredericrousseau9250]

@@CristianHernandez-xw9qu only one little minute for me.. 😅 but the extra challenge is a very good idea !

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@joannagarcia2001]

Thank you for this! 💕 It’s hard to shake that conditioning sometimes

[@Min-vw2vl]

I love your comment ❤from Japan

[@yaraahmed3939]

Ooo thank you ❤

[@60secondrhymes]

Who’s here in 2024? - this one is awesome - so much variety!!

[@pigington9159]

one of the best ab workouts!!! I am hurting and I love it!

[@vici.die.coolste]

ok wow i loved this. It was not too hard but i really felt the burn and it was soooo nice. Also, my wrist hurts like shirt these past month and yesterday it just got worse, so i was happy that there were no high planks or stuff in there.

[@g-unit7625]

Love these! You’re giving this 60 year-old a flat stomach. Many thanks. 🙏

[@yaraahmed3939]

You are 60 masha Allah keep going

[@elliesmith7518]

Thought I was gonna give up 3 excercizes in but I did it! 💪

[@tahnic3091]

I love ALL of your workouts but this one has to be in my tops!! Keep it up girl!!! 😊

[@dalalal8397]

Took me 40 minutes to do them all 😭😭 im not crying, u r

[@ReshuKatiyar6]

Did you get abs?

[@dalalal8397]

@@ReshuKatiyar6 i wasn’t consistent tbh

[@claire8366]

I loved this workout soooooo much! It wasn’t too difficult that I was just flailing my body around, but it gave me a slow and controlled burn. Love it!

[@francescorossi1237]

I love your 10 minute workouts. It's great to train with your videos. ❤🧡💛💚💙💜 Thank you 🙏

[@kristinsophiebergmann7863]

Omg, what an intense ab workout! My abs were on FIRE. Loved it!

[@mysticmissy111]

I LOVEEEE your core and ab workouts. They rly burn but they’re simple movements. I don’t know how you do it and look so effortless😂 Thank you for sharing!

[@dojacatscat184]

My abs are burning my legs are shaking this is so good thanks ❤

[@Maday-dj3rg]

Thank U beautiful Sophie!! I do it right now, I was just wondering when will u bring out a new ab workout cuz I REALLY LOVE & ENJOY all ur abs workout 🔥❣️🤞🏽

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Congrats!!!

[@saperlipopetteee6986]

My abs are in FIRE....I LOVE IT! Awesome workout!

[@giannamoreno392]

First work out in a while that really made my abs burn!!!!

[@danielbocancea519]

Continuously impressed by your core workouts, great job, keep up the hustle 🤝🏽💪🏽

[@joannagarcia2001]

Longest 10 mins of my life! You kick my butt 👊👏

[@franciscorojas9103]

always in the mood for one of your abs workouts! 😊

[@peachy_0408]

I wasn’t gonna do this one because it doesn’t have rests but i did it and its one of my favorites now

[@jennifer9120]

This is a great workout! I love it. To feel my abs burn, is so good. 💪🏻♥️

[@beckywangui-yh5dv]

Great workout ❤

[@themarquisediamond98]

Loved the ab burn!

[@zuzia9469]

the longest 10 minutes of my life 🙇‍♀🙇‍♀

[@shootakeapanorama]

I'm gonna write how it's going to motivate people out there : Day 1:harder than expected but feeling fine Day 2:really hard Day 3:hard but getting used to the movements (abs starting to appear) Day 4:i tried another abs workout from hers Day 5:i did a Pamela reif abs workout *Skipped for a week*

[@Iluvmyglokkkk]

Yuhhhh keep going!

[@ВоронцоваВиктория-у9я]

Начала 3.04 Вес: 62 1 день: сложно, но терпимо 2 день: 3 день: 4 день: 5 день: 6 день 7 день

[@mrdevid2658]

Ur all workout is so effective 💪☺️

[@nehemiah1976]

Ty. What a great ab workout!

[@leonardomoreira955]

Top Sophie!!!!!!! Parabéns!!!!!😊😊❤❤❤

[@GalindaUpland75]

Best workout ever❤

[@vituong1398]

One of the workouts that effectively work no matter how many times you do it.

[@TwoBros_cz]

Great workout

[@alisonostrin679]

Great ab workout!! Thank you so much!

[@monaalhalabi2912]

I JUST LOVED THIS AB WORKOUT❤❤❤❤❤ Great variety & intensity. Tkuuu so much

[@kikilong8411]

This is a really good ab workout. I have to take a break every 2 minutes 😆 then my are sore for days 👌

[@sahai007]

This Was Really Extreame Level Of Burn Wrkout , But Really Loved It Sophie .

[@alicerpz3468]

Thank you!

[@brittanymcmullen4309]

Thanks for the ABATHON! 🤜6️⃣🤛

[@johncorpuz4556]

I love rhis workout thanks

[@monikaszilviavinczenetarcs8558]

Thank you for much ❤

[@WBF_III]

This one is WILD!! What a burn!

[@natxlife]

I’m 11 and I do this exercise daily, the only thing going threw my mind every time is “what the fuck”

[@favourchigbu1828]

This was a killer🥵

[@eli-pw8rr]

Day 1 ✔ I completed it all but had to take two breaks of one minute length. My abs BURN but I'm just really happy I finished the workout

[@Iluvmyglokkkk]

Yuhhh keep going!

[@stellaschmidt7677]

@@Iluvmyglokkkk yuhhhh

[@dead_q7147]

Update?

[@nidhiisharma9117]

Awesome 👍 thanks 👍

[@missbabounails]

Absolutely loooooved this workout

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Loved it! 😀❤️

[@vidrovszki]

I loved this!

[@josejesussotosanchez]

cool, excelent, saludos desde Mexico!!!

[@PrismariDebruin-y4t]

I did it 4 times today im doing it for a week

[@jellieloveee]

this is the best ab workout ive ever done

[@-GTN-]

Great workout, really effective! Thanks!

[@karinaurrutia7421]

Excelente para hoy viernes!! Muchas gracias

[@StopVoice]

Frist 2 minutes I was like this is good I am keeping up then omg 3mins in wooooh

[@rachelrose9348]

Thank you

[@tongtran61]

I love your abs workout videos

[@gaminggaming5481]

That was very funny 😄 I love it

[@HeatherThrills]

great abdominal toner to round off my HIIT session, kudos! Xo Heather Thrills

[@milenabocchiola8489]

Bellissimo grazie 🥰😍🥰🥰

[@FluksWorkouts]

Insane Workout!

[@simoneorefice8974]

Did it!

[@abbeytomlinson5266]

How many days a week is it good to do an workouts? And how much focus should go into them in order to gain strong definition

[@violinegousse6527]

Great workout one of my favorite 😍 thank you

[@allisonnicolesanlucascanto8892]

Love it!!!❤

[@immalawyer]

Didn't realize I just finished it wtf wow lol thanks

[@slmbkt4838]

omg love this, looks intense for me is this workout good for loosing belly fat?

[@mscosos]

Благодарю.!🙏🏻

[@rulz8661]

ABS olutely amazing - I now have ABS of Steel 💪👊🏻🔥✅❤️

[@Vromanmattie12]

i could feel nothing anymore but it was good!

[@palakchouhan764]

It's work or not 😢

[@dddraconisss]

Basically anything would work as long as you are patient and consistent

[@anyadraves9455]

Oh it’s extreme alright

[@MrLetsride2384]

Killer. Milwaukee love

[@maryamparham2151]

عالی بود سپاس❤️👍❤️

[@marieclark9925]

Wow!

[@antonioyramonvargas196]

I'll do this :⁠^⁠)

[@olgafit176]

🔥🔥

[@xiomaradap]

mijn abs zijn on fire wat was dit killing

[@palakchouhan764]

It's work or not and if it works how much time it take to make abs Plz guys tell me I have 2 months only I just wanna found a great workout 🙁 Suggestion plz I'm greatfull to you🙂 1 Like for reminder👍

[@syarifwk2502]

Good abs miss😉

[@lmd1289]

Pleeeease LEG workouts!!!! 🙏🏻🙏🏻🙏🏻😭😭😭😭

[@amnaamjad6396]

Done

[@tatianealmeidadossantos2090]

❤❤❤❤

[@GuillermoGallego]

💪💪💪💪

[@FANTASYViDeOs2030]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻

[@purpleowl777]

Does anyone know the song at 3:15?

[@frastgoo2734]

Please tell me how many calories are burned in this video

[@MLPSlays]

Im in pain 😂

[@nurkzloglu6933]

i don't feel my stomach🥵

[@backto_black]

How many calories does this born?

[@nathanowen4226]

Hello, how are you

[@just.me.111]

Jesus saved my life and He can do the same for you

[@davidmichael9624]

People pushing their religion on everyone, even on freaking KZbin comments, like you are the reason new generations are straying from religion. Just some food for thought. Ya’ll are far too pushy and hypocritical for your own good.

[@beckywangui-yh5dv]

​@@davidmichael9624 He is not pushing,,,he is just expressing himself

[@Idkwharrosag]

​@@davidmichael9624calm down Karen, it's a joke💀💀💀

[@lovelyxsarah4965]

Amen

[@pietraveronique]

​@@davidmichael9624if you had something that make your life better, if you're Shure that something is real and really good, wouldn't you like to share the good news?

[@leoguzmann]

✌️

[@edenilsondematos3919]

I made just 6 minutes and them goes down.

[@Rajveerx10]

I'm a kid but l still have abs

[@womblestacker7993]

Yea that works if your slim as her but we don't all look like her do we

[@darrelllickliter5327]

So beautiful 💕💕😍❤️

[@chloedecque8151]

your workout is good but clearly not "extreme"

[@ЕвгенийГорбовской-и2ч]

Кажется я влюбился в неё

[@cynr4504]

Bruh why all her workouts the same