10 MIN INTENSE AB WORKOUT

[@TRAINWITHGAINSBYBRAINS]

WE HIT 100k on our channel🥺🥺🥺🥺 thank you for your support!!!!

[@kawtarniza3694]

you deserve all the supports❤️❤️🙏keep it up👍🙏❤️❤️❤️❤️❤️

[@imbebo3299]

Congratulations!

[@forkixxx5341]

Gracias a tí ✌🏼🤝🏽

[@naxitzball4350]

Congrats we will always Supports you.

[@mayvergara2173]

you are the best...thank you Sophie!!

[@surfistaloquita]

Awesome abs workout! Thank you for not putting ads in the middle of the workout! Abs on fire, loved it!

[@rerenosi8122]

usually I don’t feel anything anymore after I hit core but after doing this workout even thought it’s been almost 2 days, my stomach hurts😍😍

[@klarabartos4208]

I wish you could get abs this easy. I was trying for years to finally realize my diet wasn't really good. Sometimes you just need someone to tell you what you should eat and how much. I got myself meal plan from Next Level Diet and finally after couple of years of working out I got to see a glimpse of these beautiful lines on my stomach.

[@НиколайГомбоев-с8ь]

4 2фрэафэо

[@romainauberon9870]

Does that site have meal plans for men?

[@klarabartos4208]

@@romainauberon9870 yes

[@ifs6068]

Would to like to share your diet plan to help me?

[@tim....187lockdown]

I was exactly the same spoke to a sports nutritionist it sloved most of my problems as its 90% what we eat and 10% training good luck with ur goals

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@marianch2959]

♡

[@nuria8201]

Thank u so much 😍

[@theertha1238]

Thanks for the motivation 😍

[@TheSheepPlays]

tysm for thisssss

[@katiemares5711]

Just finished another 40 min workout! Loving these schedules. Just thought you should know that thanks to your channel (and Noom), I’m 16 pounds down from last March. 😊 I wouldn’t be here if you hadn’t instilled a love for high-intensity workouts in me! They’re so effective and super addicting. Thank you so so much. Forever a fan ♥️

[@TRAINWITHGAINSBYBRAINS]

O wow🥺🥺 you’re amazing Katie!!!❤️❤️ so proud of you, I know these workouts are far from easy!!!

[@cammm22]

out of all the ab workouts i’ve ever done this is by far my fav!❤️

[@favourchigbu1828]

You’ve become my fav when it comes to ab workouts that directly targets the right place in a short time Thank you so much❤❤

[@codeblu99]

One of the best video workouts I’ve tried. Nice visual, cool music and just work with no one screaming! I’m a fan

[@sleeksonic3672]

IKR some of us want to workout in a neutral environment 😆

[@Ra-ev5hq]

This was amazing! You changed the format up a bit and it’s 🔥! Music amazing, pace amazing, intensity fire, and time in b/t perfecto! As woman We don’t have to be so hard on our bodies to get results. Less is more but 100 percent focus on intention in every movement and see it working whoooo that’s the sweet spot ladies 🌟

[@emilymoon4729]

I’m a year late, but I just had to say thank you for this wonderful workout! Even if you don’t see this. I actually felt a burn and had a wonderful time doing this. To who ever is reading this, I hope you have a wonderful day! Make sure to drink plenty of water, and remind yourself that you are enough. ❤️

[@TheSheepPlays]

thank you very much for the motivation good souls like yourself really keep us going

[@taliaharrisram374]

I like this work out a lot, saved it to my strength training playlist. The exercises are a bit heavy on the neck though, so for the last exercise I switched it out with a plank rock-climber.

[@gracealdridge7048]

Loved this one! I felt the burn the whole time!!! Keep going, guys and gals! ❤‍🔥💪

[@ambisalad]

Absolutely love your ab workouts! This one was so good 🔥

[@gracewallinger1704]

No Workout Seems To Burn My Core Anymore But I Came Across This One And Thank God It Is Doing The Trick! It Is Pretty Intense Espically At The End.

[@georgiapeachshay]

Love your channel! Saw my body change, was encouraged to start this channel of my own😊. Thank you

[@xLoveOkki]

Did this ab routine as a finisher after my workout and I thought my abs were ripping apart. Great one ✌🏻

[@cindimichaela2216]

I can't wait to try this workout tomorrow😍😍 You're the best!!! I love your workouts! 🥳

[@jujunnie3117]

Day 1: I felt the burn everywhere, it hurt so bad but it was wonderful Day 2: it burned alot but i still managed to do it, still not a big difference Day 3: it was fine but I had back pain, I can kinda see a lil difference! Day 4: I almost gave up I was tired, but I still managed to do it Day 5: it was kinda hard but I feel like my stomach has shrunk a lot! Day 6: it felt great I wasn't tired plus it was really easy!! Day 7: I noticed the difference in my stomach it got way way better than it used to be!!

[@jujunnie3117]

@@phi_1801 haha sorry I forgot to update!! 😭

[@jujunnie3117]

@@phi_1801 yeah I get that it's so overwhelming sometimes!! Dw you should definitely try this workout it really works well! And thanks supportive bestie everyone should stan txt also skz!

[@sleeksonic3672]

LOVED !!! This workout was amazing and not too intense, but still feel the burn!😆⭐️👍

[@BlackDogWalking]

This was such a goood intense workout. Thank you! U killed me a little 💪🏽

[@tytyhouseguy]

This is the all -time best concise ab video you’ve made

[@thesigmaswithaura]

Doing this for a week and updating every day! Day one: my neck hurt and my stomach felt tight but not terrible Day two: mid the raises are hard when you like put your legs up and down Day three: felt stronger

[@chipampalwando4112]

Best an workout I’ve ever tried !😍

[@britneyphilipps4157]

Definitely feeling it. Thanks for this 10 min AB blastttt 🔥

[@camilleprovins1934]

LOVE the music!!! Also you did not lie; that was intense hahaha

[@izzyfeitz]

'You're breaking me' was such a relevant song choice for that last exercise 🤣😭

[@DecoupageIdeasfordesign]

Gonna do this for 2 weeks straight to see the results! It's the first workout that i’ve done for the past three years that actually makes my abs hurt for the entire day!!!! Day 1-✅ Day 2-✅ Day 3- 🙈abs hurt too much Day 4-✅ wow it’s rlly a killer, btw can see some slight improvements Day 5- it gets easier, but it’s working! Day 6- didn't do it Day 7- did another abs workout cuz found a more intense one Day 8- kept doing the other workout

[@lymperta]

can you send the link of the video of the other workout you started?

[@hannahdiynation8781]

What the other one?

[@arielxatz9650]

Quality over quantity!!!thank you!You're amazing!

[@dawngalbraith3422]

Great song choices! Adds to the great abs work out! thanks!

[@TeamCarolVaz]

*PERFECT* ❤❤

[@DanielGreen0]

Great one, it was indeed intense. That last tune hit the feels a little but I stuck to it!

[@thomasshelby1551]

Your appearance motivates and the exercises bring the result😎

[@kaylahashbridge7472]

Absolutely killer I loved it 😩

[@valou6642]

I discover your channel from France🇲🇫you’re great and thank you for your smile🧡💐

[@sarah_sari_n]

Sooo good! And I loved the music! Hugs from Austria. 🥰

[@dariandavis4545]

This an workout after leg day. Hit the spot I felt like my abs were ripping

[@themarquisediamond]

Damn, this was INTENSE! My abs are on fire, but I loved it 🔥

[@angel_gamer9964]

trying this everyday! day 1: ✅ day 2:✅ day 3:

[@hewoo1182]

How did it go

[@sherylschaufelberger7386]

I love the music and the Intensity😍🥵

[@YoungMama]

Coucou merci pour cette vidéo elle est vraiment top . Je la suis régulièrement. Maintenant avec la musique c’est moins évident. Il était plus simple de la suivre avec ta voix et tes explications. 😊

[@lailaandsarahhaja4127]

I decided to update as much as I can every time I do this workout. So, I think I kind of have a flat stomach but no abs. Day 1: ✅ I didn't expect it to be that intense and I had to take a lot of breaks, but in my defense, I did skip every break in this video 🤷‍♀️. I also did a 15 min HIIT workout by Chloe Ting before this. I don't see much difference except for 2 horizontal red lines on my stomach. Day 2: ✅Today was a bit easier and I took fewer breaks, plus I also skipped the breaks in the video. Whenever I tense my stomach after I finish the workout, my tummy looks more toned and flat. Day 3: ✅ Today was easier, had fewer breaks, and also skipped the breaks in the video. I don't see much difference. I think my stomach looks just like yesterday. Day 4: ❌ I sadly didn’t have time for this workout. Day 5: ❌ I started fasting and had to study. Day 6: ❌ Didn’t have time. Day 7 : ❌I had to study for my quiz tomorrow. Day 8: ✅I finally started the workout again, it was easy but I really struggled with the last excersise. I skipped all the breaks and I’m also fasting. I don’t see abs, but I expected nothing more since I skipped a lot of day.

[@raregal4937]

Abs on FIRE🔥

[@SofiaPerez-cl8lu]

Awesome music 🎶 thank you! Can’t wait to try it out 🤍

[@imbebo3299]

I love doing your abs workout they are so fun with adequate time to rest.

[@tylerchaisson7613]

with consistency, this workout combined with Thenx is a recipe for toning

[@angelosusa4258]

This is a great one been trying different intense workouts and this I like

[@aya5566]

🦋🦋🦋 Day 1: Day 2: Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24 : Day 25 : Day 26: Day 27 : Day 28 : Day 29: Day 30:

[@cookislandatheart]

Great combination babe, good sounds make it an even better workout and focus to improving my moves - Thanks 🙏 and congrats 👏

[@susievega3852]

That was an amazing ab workout!!

[@pavzagor]

This one has the best music stack so far: 1. No annoying FRIENDS song about rejection and unmatched expectations. 2. No song about "fucking spending the money with you" about a dumb way of spending money + attraction based on how much money you can drop. 3. Every song has words and a story behind it + has a pleasant meaning. Something along the lines of "fun, love, lust, courage". Really good! The workout is awesome too 🙏🏼

[@saramassey7583]

Great first workout with you. I can definitely feel the tightness in abdominal area. I really felt my lower back and neck stiffing half way through ( which partial I am assuming from having twins but definitely let's me know I need to stretch more.) Thank you, I look forward to continuing this workout for the next 30days!

[@jackierivera9621]

You should have more than 100k followers !!

[@ferbenz8648]

Loved it! ♥️♥️♥️♥️♥️

[@357thea]

I love these abs! ❤️💪🏻

[@sarahpolerbeara]

You deserve it, love your videos!

[@TRAINWITHGAINSBYBRAINS]

🥺🥺🥺

[@TomtilLetsplays1987]

Fantastic workout! Really useful stuff! Keep up the great work! :)

[@fionasworkouts8758]

This was FUN keeping this one! ❤️

[@ally_m1]

Just tried this workout I'm going to subscribe I just like this workout it motivates me to do more especially since I want to workout at a young age

[@Maria-qh8yw]

Remember your physical body is the vehicle for your eternal spirit

[@hemarambaransingh2839]

I have a c section but I still try to keep fit so I'm doing these work out last the last one is a little hard but gradually I'll try it until I feel stronger thanks so much.

[@emmedear7]

love your videos! wondering if you could post more without explicit music 🙏🏻🙂

[@craftpro6373]

I absolutely loved this set! I'll definitely add these to my daily routine. I loved your shoes! Do you know how can I get them? Lol I'm obsessed with them.

[@leajukic3179]

Shoes are soooooo beautiful and not expenssive

[@justineroberts2645]

Definitely intense!! 🙌🔥

[@FluksWorkouts]

Gratz With 100 K! Awesome Workout

[@anastasiiapervushyna1032]

Thank you so much for a great workout! 🙌💪💪💓🌞

[@LexCATL]

🔥🔥🔥

[@kierakinsey5587]

Girl... That workout hurt from the first move lol. I needed that though, thank you!

[@llenori6]

Thank you Sophie I love it!💪😅❤️

[@iclal5522]

OMG!This workout is great🥰

[@samirabeck2529]

Excellent thanks ❤

[@leonardomoreira955]

Showwwww Sophie!!!!! Parabéns!!!!!😊❤❤❤

[@carolazevedo4200]

Soooo good!

[@Sara-em9dr]

Guys i am going to try to do this workout daily for as long as i can! Day one: I just did it! This is extreme, i love this workout it is actually really intense. Day two: I'm about to do the workout, come back for results after 10-15 min!

[@Aubs544]

i think you forgot….

[@shahnaznawshad5255]

Love the exercises but I feel so much of pain in my back/spine area..it burns more and make it difficult to do leg raise exercises..what can I change to help that?

[@ryanmcintyre6810]

I love the "Oh, just in case you thought the abs were digitally enhanced when you saw the thumbnail....flex. 💪 Now, let's carry on shall we" moment at the start of the video. lol.

[@TRAINWITHGAINSBYBRAINS]

😂🔥

[@amazonseller9059]

This has to be the best tutorial!

[@bobii379]

oh boy, that was intense!! thank you!

[@ylmazkuru6882]

Thank your great video ❤️

[@gullyby1640]

Useful video done a great job 🙂

[@루카리오-j9w]

과하지 않고 탄력있고 좋은 몸매를 가지고 있으시네요

[@bloopA-b1w]

Day 1: complete🎉 it BURNED ( I gave myself a day to recover because my stomach was SOREE) Day 2: complete🎉 still sore tho Day 3:complete and I see a change already my core is tighter Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10:

[@Aubs544]

i think you forgot…

[@KAT-yn6vh]

Génial merci ! Et super musique

[@indiana8417]

I didn't know you sins this vidéo, I like it !

[@karinaurrutia7421]

Gracias nuevamente!!

[@necatiyesil6570]

Sei meraviglia!🔥 e buon esercizi grazie!🤗👍❤

[@alisonostrin679]

Awesome!!! Thank you!

[@simoneorefice8974]

DID IT!

[@wandasworldmoneyjourney5788]

Great workout

[@ivanavujic7702]

Thank u🥰🥰😊

[@mucadeleetmek4970]

hareketleriniz cok guzel kesin etkili olacagini dusunuyorum

[@GuillermoGallego]

Muchas gracias 🤯

[@marianad4284]

Good and Simple work

[@robertladanyi9903]

Cool workout, I really like it

[@mariamalasi6107]

It was fireeeeee 🔥

[@MrCreeper211]

Really fealt this abs are on 🔥🔥🔥

[@diegotobariaortiz5096]

She's the Best

[@mawishi]

Hi! Thanks for the vid! How many times a week is a good idea to di abs?

[@TRAINWITHGAINSBYBRAINS]

I love isolating them once or twice when I go to the gym next to it!

[@mayvergara2173]

I love it!!!

[@Rewan_DJ]

AMAZING WORKOUT ABS 🔝😍🔥