Trampoline BASICS + CORE | Beginner Challenge | DAY 3

Day 3 we are still building on the foundational movements and adding in a core section. Again all moves are grounded, meaning both feet remain on the surface the whole time. We are continuing to build on choreography and use the beat of the music to move. Always make sure you go at a pace you feel comfortable with and if you get confused or lost just go back to your basic bounce. Let’s go Jump!
We jump on JumpSport Fitness Trampolines PRO series
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle
#beginners #trampoline #rebounder
00:00 Intro
00:43 Warm Up
03:49 Beginner Trampoline Cardio
11:00 Trampoline Core
15:01 Stretch

[@ktrun262]

I turned 57 today and told my husband I wanted a trampoline so I could do your trampoline workouts. He got me one (the one I sent him the AMAZON link for 😉). I just did days 1-2-3 and loved it! I am thinking I might get feel it in my core tomorrow! Thank you so much for your channel.

[@MichelleBriehler]

That is awesome! Happy Birthday! Yes your core is gonna feel it! Excited to have you jumping with us!

[@Julie-Vargas]

Doing the moves more fluently. Getting the hang of it. Thank you Michelle and crew have a great day

[@MichelleBriehler]

Super! 👍👍

[@brendaharmon2073]

I just bought a trampoline this week and I am having so much fun with this challenge! I was laughing and smiling as we pulled the moves together. I am so glad I found your KZbin channel. The rebounding is good for lymph and brain health, but the choreography and your enthusiasm and encouragement are just as good for brain and mental health. THANK YOU!

[@MichelleBriehler]

Aww thank you Brenda! So happy you have a trampoline and are loving the workouts.

[@serinaolson5836]

I'm loving your workouts!! Thank you so much! Christmas 2023 and then my birthday and now 2024 Happy New Years!! I got a rebounder and new shoes!! So excited to do this. I just turned 62 and I feel great doing this. 🙂

[@shannonhardiman1954]

Loved day 3! The new moves were challenging but fun and loved the abs at the end!

[@shuksy2915]

Nailed it 👍🏾 Tomorrow…Day 4 😉😉😉😉😉😉😉😉😉😉😉😉😉

[@shuksy2915]

Day 3 DONE 👍🏾 Lovin it Michelle!! 😃😃😄😄😄😃

[@tanaj10]

*love this series! i’ve been doing them as an add on in the evenings to your longer workouts in the mornings!*

[@namusaire9748]

It's becoming a bit easier by the day, thanks

[@MichelleBriehler]

Glad to hear it!

[@michelledavis7883]

Day 3 done ✅. These trampoline workouts just keep getting better, and my stamina is also getting better! Thank you for another fun and amazing workout ❤❤❤!!!!!!

[@MichelleBriehler]

That is exactly what I wanted to hear!! Thank you for hitting play and jumping with us!

[@courtneyshanahan8908]

This was awesome! Love learning new moves each day in this challenge and incorporating them . Having a blast and looking forward to daily

[@MichelleBriehler]

Wonderful! So happy it's creating value to your rebounding!

[@claudiapereira1124]

Day 3 done today but i had lots of coordination difficulties...but i like very much boucing...was like dancing...was fun and we burn calories 😂 step by step the challenge is done!! This challenge was one of my favourites! Thanks Michelle for all you do! 😘

[@MichelleBriehler]

Keep it up your doing great! 👍🏼

[@health4lifecoachingretreat416]

Really enjoyed these. Was looking for something to recommend to my clients. These are great.

[@robinelmore7029]

Can’t wait to do this tonight. I’m really focusing on the moves and my legs and core. Thanks

[@MichelleBriehler]

Wonderful!

[@FunctionalNutritionConsultant]

Nice music for this workout especially closing piece. Like series on rebounder! 😃

[@debbie61403]

I love adding these beginning trampoline workouts to the end of my strength training or cardio workouts. Thanks Michelle!

[@MichelleBriehler]

You're so welcome! OMG they are perfect for shaking out the body.

[@taylornies]

I am so grateful I found your channel! I am a year postpartum and just started getting into a steady workout routine again and LOVE this rebounder challenger. Thank you!

[@MichelleBriehler]

You're so welcome! So happy you are back to moving your amazing body consistently!👍🏼❤️

[@dianeleveque5213]

I'm really enjoying these workouts!

[@MichelleBriehler]

So glad! And a lot more coming your way.

[@marjoriemoran6173]

I love it todat its my 3 day of doing it ❤❤❤

[@klaurvick4501]

Day 3 done. Thank you!

[@michellemarks6575]

I am so glad i found this! My mother in law introduced this to me, week 1 and not only do i feel great, i have already lost 600g! i still have a long way to go, but i LOVE this so much - much better than Gym and running (which i had to put alot of effort into doing because the love was just not there) thank you so much Michelle! Regards, Michelle (south africa)

[@MichelleBriehler]

Do what you love and it will get you to where you want to be!! Say thank you to your mother in law from me. Keep bouncing...so many great benefits!

[@gmfracassi]

Day 3 and I was able to follow along and did it twice!!!

[@MichelleBriehler]

That’s great! Way to do it twice👍🏼

[@robinelmore7029]

I used the lace ups today for the workout and it does bring it up a not h even after my Kettlebell-dumbbell fusion. Oh man my arms and shoulders are toast! What a great pick me up

[@MichelleBriehler]

I'm so happy you have the Laceups! Note you can use them walking too.🙃

[@joyoliver4916]

Enjoying these workouts!

[@MichelleBriehler]

So glad!🥰

[@dagugli6092]

Thanks

[@NakNak241]

Thanks just a perfect workout!

[@MichelleBriehler]

You're so welcome!

[@ananievessantana623]

Done! Really good

[@MichelleBriehler]

Thank you!

[@alejandrasantoyo9804]

Gracias desde México 🇲🇽 Julio 1,2023 3er dia

[@MichelleBriehler]

Awesome! De nada 🇲🇽

[@tinapryor2223]

Day three done round on day four. 🎉🎉🎉

[@MichelleBriehler]

YAY!!

[@gloriaesbensen997]

thanks. on to barre

[@MichelleBriehler]

Welcome!

[@user-bv3hl2gs2u]

Супер🤗

[@MichelleBriehler]

Thanks

[@staceyferguson7360]

Woo hoo! Day 3 done! What do you recommend for the tension setting on my jump sort 350 pro when doing your workouts? I just got it and I left it on the way it came which according to the user manual is the softest setting. Appreciate your feedback thanks!

[@daringfutures]

Day #3 Done. I had no idea how uncoordinated I (currently) am… 😂 … It was a white knuckle ride on the safety bar for me!

[@MichelleBriehler]

Haha…I have a feeling it will get a lot better with practice.👍😉❤️

[@elyvarmont7980]

⭐⭐⭐⭐⭐

[@MichelleBriehler]

❤️❤️👍❤️❤️