Trampoline Tutorials - How to Lazy Back (3/4 backflip)

[@willmackay]

THESE ARE BY FART HE BEST TRAMPOLINING COACHING VIDEOS ON THE NET... Please will you make a video of a combination sequence for beginners like me to tie together? Thank you from London.

[@NoPainNoJustice]

thanks! definitely keep doing them and try to make them as perfect as possible. try backflips and this trick as well. i hope you have your basics! tuck, straddle, front and back drops, etc etc. always try to find new (safe) ways to challenge yourself!

[@NoPainNoJustice]

very fun one! its the same 3/4 back flip with an added full twist!

[@NoPainNoJustice]

thanks! i will try to get on that! i've been extremely busy with running the new gym, so i have had little to no time to work on video projects. but i will get back to them!

[@ddswordsaint5]

Hey bro i just wanna thank you for these tutorials. I have leaned a lot from your videos. can you plz do a video how to do corks thank you

[@NoPainNoJustice]

Thanks! you can always share these vids to help me out with that :) keep an eye out for new upcoming tutorials

[@NoPainNoJustice]

yes you can! this is not a beginner skill and thats why i emphasize that you solidify your basics before trying this skill. although, once you get it, its super easy and lots of fun to do

[@hireviews1213]

hey, can you do a tutorial for a full twisting straight back? thank-you

[@vojttywhoa3841]

Whoa! You're so good! You deserve much more likes/wiew's/subs.

[@NoPainNoJustice]

whatever is more comfortable for you. i just prefer this arm placement for cody's and such skills like that. i will be going over cody's in the near future... ;)

[@NoPainNoJustice]

yeah thank you! i'm gonna do a special challenge for it coming up soon

[@sunburn4343]

i can do frontflips and baranis what tricks should i learn NeXT? love your vids ;D

[@NoPainNoJustice]

nothing can beat fear except for you. people can help, but ultimately, you have to feel safe enough to attempt it again. try going to a gym or having a friend learn to spot and help each other. fear is a mental barrier that only you can triumph... i can only give you advice on how to go about doing that

[@NoPainNoJustice]

use your arms to push off the trampoline. if you are starting to learn cody's, work on getting good lift off your front drop, and with a straight body, transition to your backdrop. does that make sense? so: lazyback -> straight body -> back drop [pullover] when you feel you have enough height and power, you commit to your cody. it should be pretty easy. just scary

[@NoPainNoJustice]

yes i can! but i'm sticking to trampoline tutorials. there are so many backflip tutorials out there, that it doesn't seem logical to make a video for it. plenty of good ones and its a lot of work to make these vids. i appreciate you asking for more content though!

[@NoPainNoJustice]

you need to make sure that you are landing correctly in your front drop position. you may be to far forward or backward and causing yourself to scorpion. practice your front drops until they are solid without the flip. then do it with the 3/4 backflip afterwards

[@Psycherz]

These kinda hurt my back. I've got a decent front drop with near perfect control going forward, but I'm honestly terrified of trampolines and learning things takes forever. I committed to these after a bit of thinking about it and landed them fairly easily, but it kinked my back a bit and didn't feel very controlled. Tips on timing perhaps?

[@NoPainNoJustice]

+Bobby Orwig if you have an unflexible back, this trick could definitely tweak it quite easily. you may have to work on that range of motion but also be 100% sure that you can nail that position every time. super solid front drops first. then you can flip or twist to them no problem

[@NoPainNoJustice]

cork will definitely be next because of all the requests! keep an eye out for it!

[@skv1991]

Haha, thank you bro! I'm also love this trick! Thank you for impressive tutorial! =))

[@BlissfulSock]

Finally got the 3/4 Back to Back Pullover. Any Tips for the Cody?

[@SoMuchSwag]

last time i tried landing on the front my back bent alot and hurt my spine. What did i do wrong?

[@NoPainNoJustice]

+SoMuchSwag you might have been too high up on your chest, or too low on your hips. this skill takes a lot of precision to avoid injury. just work your front drops until you can do them from any height with no complications.

[@SoMuchSwag]

NoPainNoJustice alright thanks

[@reneemcguinness2136]

You are landing with your chest up. Land flat on your chest with your hands in front of your face. Make a loos triangle with your thumbs and fingers but with enough room for your nose. Make sure your chest lands flat as not to arch your back.

[@NoPainNoJustice]

whats up man. so you will be doing tutorials as well. good!

[@mentlegritdude]

Hey man this really helped me but reading trough the comments lots of people are wanting to learn how to Cody. I am also one of these people and would love to know how. Could you please make a vid on it thanks

[@NoPainNoJustice]

haha well don't hold your legs so tight together and that should give you enough space down there to avoid that haha. good luck with this one my friend. it is one of my favorites

[@NoPainNoJustice]

ummm... well, i guess i'll make you a quick personal how to video when i get a chance. i can't explain it properly through text. but its all about getting the right push, and committing to your flip. i'll try to get that out to you by next week

[@NoPainNoJustice]

drill the front drop position. you should have those 100% perfect before trying the 3/4 back flip. you will need lots of confidence in your front drop before backflipping to it. remember to open and relax your body while protecting your face as you hit the tramp. if you tense up, you can easily hurt yourself and that would be bad.

[@ItzzSNOW]

Congrats on 1009 subs

[@NoPainNoJustice]

@sarah Whale yeah i will get to it eventually. im a little behind on a few other requests because i have not had time to work on these videos. keep an eye out for the next one!

[@NoPainNoJustice]

would you mind elaborating? in which direction are your legs kicking up? if they are hitting the trampoline then this could cause problems. remember, this should not hurt. if it does, you should take a step back and drill your foundation. get back to me with some more detail on why its happening, or if you figured it out.

[@BlissfulSock]

Thanks. Finally got it!

[@NoPainNoJustice]

guess i'll just make a quick and dirty one for the cody. i've been really busy with other projects and work, so these tutorials have slowed down for a bit :/ i'll try to get back on it asap

[@NoPainNoJustice]

well i guess i have to now, since i've had it requested a bajillion times! yes, i will probably be doing that next

[@jameswithaj6348]

hay its still ManiaFreeRun but a different channel i have a solid front drop but my legs keep kicking up.

[@telge99]

How do u get the height when u lifting from your stomach, all my height dissapear and i really wanna do a cody, i can allrdy do double flips and so but i can't do a cody :(

[@NoPainNoJustice]

hey man, i'm trying, but here have been so many events and other things that take priority over my videos, that i have to keep postponing :/ and i really want to make the next one the best possible because it is going to be CORKSCREW TUTORIAL! the most requested one!

[@ItzzSNOW]

Can you do back tucks on grass if you can can you do a tut on it

[@wildeyestudios5]

I always put my hands before my face to avoid face scratches, but i'll try this position

[@NoPainNoJustice]

nice! i'd like to see that!

[@neoAxel58]

I destroyed my spine when I landed on my belly XD

[@duckkillersroom]

awesome! Thanks man!

[@NoPainNoJustice]

well i'm no youtube celebrity, but i do put a lot of effort into these videos, and maybe, just maybe... thats enough for the self-proclaimed trampolinists out there :) although you can always help me by sharing these vids on your preferred social networks

[@skv1991]

Face protection is good, but how to protect my eggs from hard landing?)))))))

[@Moz848]

Great video I think ur amazing

[@NoPainNoJustice]

thats coming up next dude!

[@NoPainNoJustice]

ah that sucks that you don't have access to a trampoline. try looking up local gymnastics academies and see if they offer open gym. thanks for watching!

[@PixelMatrixBlog]

Cool video - i will make a harder version of that :DD as a tutorial

[@NoPainNoJustice]

Tom Evans hey check out the cody tutorial. i know you requested it so let me know what you think :)

[@ItzzSNOW]

Thank you

[@giantparachute8]

Can u do rodio tutorial plzz

[@BlissfulSock]

Thanks!

[@ItzzSNOW]

I think he means like when he does it his leg kick up and bend his back like heis landiing more on his chest it happened to me

[@puglover-iz2mv]

how do you do a straight front

[@ItzzSNOW]

Flatspin or cork

[@bestialzedaustrianboxeur1398]

Come back!!!

[@NoPainNoJustice]

+Nxstγ Bo2 Legend thanks for keeping me in check! i will come back shortly. i have been working on some other projects (that provide some income) but i will get back on these pretty soon

[@posiendrxsesroblox1048]

These are so fun but I have a SUUPER sensitive stomach so it hurts just a little

[@NoPainNoJustice]

technically this skill is a combo. part of a backflip and then front drop. but i know what you mean

[@zerocontentTV]

yeah a new video :)

[@ManiaFreeRun]

When I do it my legs kick up and it really hurts my back

[@ItzzSNOW]

I cant get my legs straight after the flip and i land on my knees

[@daxtonolson9486]

that was helpful

[@NoPainNoJustice]

not familiar with the terminology. snowboarding trick right?

[@TheMrAardbei]

For me it helped to land on my knees first

[@pedrogorl1446]

hey, can you do a Backside Kick tutorial. watch this guy... Backside Kicks Trampoline (keep watching he gets better)

[@rafaelstacks2627]

when i land on my stomach my back hurts how can i prevent this please reply

[@reneemcguinness2136]

Okay so that means you need to work on your front drops. Put your hands in front of your face (create a loose triangle with your thumbs and fingers but don't touch them, have room for your nose) as you land and make sure your chest lands flat on the bed. What I think is happening to you is that you are arching your back as you land, that can cause serious damage to your back!!!.

[@rafaelstacks2627]

Renee McGuinness no im good now when i do it its ok just sometimes i over rotate and it hurts

[@hopemalfitano5388]

Cool

[@mbuguaf9]

what song is that

[@NoPainNoJustice]

+fredrick mbugua Intro song is "wayward bob" from bonobo the second/main song is "5-20" from stegosaurus rex

[@spencerfaber880]

what should I do? I end up rotating and landing wrong

[@NoPainNoJustice]

well, can't really tell what exactly is happening just by a few words of text. but if you are rotating, then you might be scared to commit. try landing on some pillows or a futon matress

[@spencerfaber880]

I'm able to commit I'm just landing on my upper chest area first then the back of my body slams down

[@reneemcguinness2136]

That mean you are chest heavy. You drop your chest as you land. Ideally as you land you should be looking straight ahead of you and not at the center of the bed. Pick a spot on the trampolines padding and focus on that as you land. Let me know if that helps.

[@VegaH_]

I can do this flip but I just can't land a full back flip,im scared for my ankles

[@bendoughty2692]

When I do it why neck lashes back what am I doing wrong

[@NoPainNoJustice]

landing wrong, bouncing wrong. you have to land perfectly on your stomach. relaxed but in control.

[@reneemcguinness2136]

Hi you need to control your neck, a technique to use is to focus on a specific spot of padding in front of you as you land. Also you might tend to look back as you flip and then whip your head forward when you land, to correct this you need to keep your head looking directly straight forward as you flip.

[@ItzzSNOW]

And backhalf

[@JT-bk8dw]

Hi

[@NoPainNoJustice]

whats wrong with your ankles???

[@PixelMatrixBlog]

I will make the flip at 1:42

[@NoPainNoJustice]

you need to practice your front drops more. this is not a beginner skill and you should not try it until you have complete control over your backflips and frontdrops more importantly

[@lukasolsgarden]

I can do that

[@Kareemsdeath123]

hp envy :)

[@NoPainNoJustice]

+neoAcel58 you're doing it wrong man...

[@nk2652]

NoPainNoJustice are you like a professional trampolinest?

[@NoPainNoJustice]

it was about time right? lol

[@TheMrAardbei]

You can really hurt yourself with this trick

[@_blueadler_hd1800]

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