Transform Your Trauma 3 Steps To Reclaim Your Authentic Self

[@conchitasamuel8959]

Iam into my healing journey. Thanks with all these reminder!

[@RobGordon35]

Thanks Kenny

[@kennyweiss]

Happy to help!

[@YukoCute]

This is really good ❤

[@lolastone3123]

I don't know, maybe it will help someone. I was totally stuck in emotional trauma for decades (CPTSD). I also used MBTI personality type descriptions to "find myself". Initially I "localized" myself as INFJ personality type. It was a great match. And then I discovered that each time I attept to try healthier INFJ, things get worse an I feel more unhappy. And then someone told me, that, hey I took the test from a position of deep trauma. Moreover, many people told me, that when I feel safe and happier, I transform immediately into very joyous, proactive, confident extravert. So people started to tell me, I cannot be a real introvert. So the description is a description of my "shadow", the survival mode. Then I should find which personality type is the original, healthy state for INFJ shadow. It turned out it's ENFP. I read the description and I was in awe.... INFJ is how I function (still in my survival mode), but ENFP is who I am for real. I was one as a small child. The one I become in a rare moments of joy. And once I realized it, something "switched" in me, and I started to behave differently, more like my original Self did. I hope I will fully restore my capacity to be me. I am saying that because oftentimes wounded people and their therapist attempt to make their false Persona, their survival mode being more functional. The thing is, if you try to do it, the less you are yourself. Wheel of Emotions, MBTI, mindfulness exercises, awesome YT videos are some of many fantastic tools to use.

[@scott-vo4dy]

I hope you will differentiate yourself from all of the other popular youtube experts with regard to early teen children properly dealing with a narcissistic father? The parents are divorced and have joint custody. The children are aware there is an issue with their father, but have not been educated on what the issue is. Is it better for the kids to question themselves and endure their narc fathers abuse without knowing he actually has the issue until they reach 18, or should they learn a little about their fathers issue at 14 and start dealing with it early. So far all of the advice I have seen on KZbin suggests waiting until over 18, then get a therapist and finally address the issue.

[@ezazkhan4233]

yes im empath lack camnicution

[@sarahmountstudios3188]

70% of people are numb and don’t feel? I feel every emotion to the extreme it seems