Transforming Anxiety with Yongey Mingyur Rinpoche

[@insalubriousdithyramb1742]

I've been meditating regularly for a year now. 90% of my anxiety is gone. Thank you Rinpoche. I'll keep up the practice for the rest of my life. Om Mani Pedme Hum. ❤❤❤🙏🙏🙏

[@shikhasinghchandel]

Can you share how you build routine for meditation 🧘‍♀️

[@abhisektamang454]

me too year has passed and everything is gone still practicing seems like it was the best thing to happen to me

[@insalubriousdithyramb1742]

@@shikhasinghchandel I dont follow a specific routine. I just meditate whenever I get some free time. At least twice a day. I just simply remind myself the reason why I want to meditate and the benefits I'll reap in both short and long term. That usually works for me.

[@deaththink]

I love your user name!

[@brianlittrell797]

@@insalubriousdithyramb1742 When you meditate how long do you usually meditate for? 10 minutes? 20 minutes?

[@onemorething123]

Thank you, Rinpoche. I'm terrified of the dentist and have spent the last two years really focused on your teachings. Today, I went to the dentist and although it wasn't pleasant, there was NO panic! I was able to stay relatively calm throughout. Now I know I'll be just fine for my oral surgery next week. Thank you!!!

[@KultrunAus]

I have to get some dental work done and I've been putting it off. Hopefully I find the same strength you found to go and get it done!

[@onemorething123]

@@KultrunAus I got it done. Extensive surgery (3 hours), wide awake, something I never thought I could do. I actually brought my cell and ear buds in the OR with me and made a playlist of things to listen to including some of Rinpoche's longer videos. I reminded myself to focus on my breath. Honestly, it really did help me to just grit through it.

[@Chrisko1492]

You didn’t need any meditation for that. Just exposure. Classic CBT. You wasted your time with this „teachings“. Just go to the dentist and your brain learns it‘s nothing to be afraid of. No meditation needed. Don‘t use meditation for irrelevant, small stuff like dentist visits. That‘s like using a golden spoon for eating dirt.

[@onemorething123]

@@Chrisko1492 I respectfully disagree. As someone who has a phobia of dentists, and just went through five molar extractions, two impacted wisdom teeth, wide awake, I needed to find ways to calm myself down to get in the chair in the first place. 'Irrelevant small stuff' - those of us who are terrified of the dentist don't consider the process 'small'. WE have panic attacks. These teachings stopped me from panicking so I could get all this done. So, I respectfully disagree. Thank you for your comment.

[@sandystorey5711]

'don't fight with the panic, it makes it worse' yep, wise advice :)

[@minupuningkotin]

Thank you Rinpoche. You have helped me to get back my normal life which is more beautiful than the past normal.

[@KultrunAus]

Just adding that your teaching on how to meditate anywhere and anytime was transformative to my life. Any time I was on the way to work or waiting somewhere I would come back to breath and be present. Thank you for your teachings :) I have seen your talk on your anxiety and how you faced it and as a fellow human who has dealt with anxiety and panic attacks all his life I now feel at peace most of the day with little interruptions of "wild thoughts" here and there. Just wanted to express my gratitude for your help. May all sentient beings be free from suffering and the causes of suffering.

[@elizabeth8258]

The Universe keeps showing me this message of meditation - so far I have been stubborn to apply. My energy told me I'm too busy being anxious to slow down, which causes overwhlem and inaction. No more! Thank you as always 🙏

[@AtortAerials]

Universe shouldn’t even need to show anyone honestly…meditation is essential in everyone’s life like breathing it’s amazing how many focus on only their exteriors in this society and can’t sit still or not talk or sit in silence for even 3 minutes. Scary.

[@happymystic]

The youtube algorithm showed this to you.

[@Dorjee-q6c]

always nice to hear from Great meditaion guru like Mingyur rinpoche! thanks for your teaching!

[@KRAZEEIZATION]

There is no point in worrying but it’s easier said than done.

[@ReynaSingh]

Wonderful 🙏 thank you for these videos

[@ilonkaleibfried2142]

😁🙏🥰 press against a wall and feel the pressure// stand free and bow to the wall // smile to the wall // smile with the wall // exchange wall with panic ☺️😋😀

[@markemerson8399]

For me, I'm slowly overcoming my anxiety through using meditation to develop 'self' awareness, and then analysing that clearer appearance of self to see if the specific appearance of myself that constantly arises is actually real. That's helped me a lot because I can now see that I'm protecting a wrong perception of 'self', and in protecting such a wrong concept, it constantly makes me anxious. Now I've started to become more interested in others, and external things, without relating such experiences back to my wrong conception of who I am.

[@keystolife12]

Self awareness has always been a mystery to many , only through self inquiry you can achieve the state of pure awareness of becoming an observer

[@Niarmessayu]

Hello Rinpoche. Today I've got sudden anxiety attack, and I tried to meditating and could not control my monkey mind. I'll try in the next opportunities. Thank you for sharing the meditation and mindfulness.

[@SandeepKumar-hk1lv]

Never try to control. Just be. Letting urself die

[@Buyer_view]

friend i did it and now perfectly fine

[@Buyer_view]

you need to be just do it in right way

[@Buyer_view]

it works really good

[@zeckhariahbedhiafi8738]

@@Buyer_view hello sweetheart your panic attack is your friend breathe in it take its hand and walk with her she care about uou so do you

[@sfappetrupavelandrei]

This is very interesting. I love these short videos where you get to the point. I'm not a Buddhist but your advice about fighting against anxiety it is the same with what we have in Eastern Orthodoxy. We also are taught that we should practice to have our attention always at the Jesus prayer. Of course, there is a difference. As in Buddhism you don't have a God, you educate your attention, your mind to be fixed on one thing. In Eastern Orthodoxy we focus our attention to the Person of Christ (the prayers in Christianity are directed to a Person). But the logic behind is the same. Thank you for this explanation!

[@sureshbajaj6031]

🌻🙏🌻🙏🌻🙏🌻🙏🌻🙏Prayers for long life of Rinpoche

[@Newksypoo]

So many thanks. Awareness is like unlocking a human super power to exist outside the mind.

[@MrSarevok187]

If you ask me, Buddhist meditation technics are a live safer in many ways people should do much more research on this, it could benefit millions. Thank you very much for the teaching

[@HD-kc8sm]

i tried the 30 day challenge - meditate for 5-10 minutes every morning. by the third week it was clear that this form of meditation was more accessible than objective meditation I tried years ago. i now meditate in the morning before breakfast and many times throughout the day as well as just before going to bed- basically, whenever the opportunity arises. i had an experience/vision when expanding beyond my immediate surroundings during meditation. first, i was thinking about being the sky, with clouds floating through me. then i turned around (so to speak) 180 degrees to see what was there and observed the universe. the sense of who i am disappeared completely momentarily. i'm not sure what it means, if anything. but i thought it was worth mentioning. Rinpoche, thank you so much. anxiety and depression used to practically immobilize me. now, i have numerous opportunities throughout the day to reset via meditation.

[@keystolife12]

Purpose of life can be many. If we are useful to nature and others, life will be meaningful.

[@omaroba1490]

Thank you i needed this, i have anxiety i need to work out.

[@alexmathewmendoza]

Thank you, Rinpoche. Your techniques have helped to keep me stable for many years now. 🙏🏼

[@ebrucelikalay9416]

Thank you 😊 💓

[@lordcecilix]

Thank you.

[@jalajamenon8664]

Thank you so much Master🙏🙏🙏

[@eSKAone-]

Sweetest guy 💟

[@Pissarrio]

please post more guided meditation videos....

[@beauty1nchaos]

alright so, so far on this journey i’ve been getting actually better but i keep having small problems like getting hooked on a unreal bad thought or like i can’t let go sometimes & im trying to like…..ohhhh wait thts the problem im trying🤦🏽‍♂️. im supposed to let it be🤦🏽‍♂️

[@alvinbrahmaputra1881]

I hope i can touch your feet,and say thangk you direcly🙏🏼🙏🏼🙏🏼

[@adamedwards6661]

thank you

[@sanjaylama3209]

🙏🙏🙏

[@abbasstudio.7380]

Explain about Astral projection . Is this true ?.

[@valdirbergamobergamo5396]

Muito bom

[@darrenyoung4509]

❤

[@mamathaaradhya7501]

Maditation can cure anxiety how much month it takes.? Because I'm suffering from anxiety

[@catashtrophe0]

the electric shock study is really interesting! i would so much rather not have electric shocks!!!

[@imuna3612]

Being a buddhist, is it alright to practice yoga techniques such as nadhi shuddhi and nada yoga?

[@manjunatha9707]

But when we know the tactics of the enemy,why can't we negate it's holding on the real 'I'.

[@Beanmachine91]

the bible encourages the believer to cast aside bad burdens

[@meifang0218]

2:58

[@robertmarmaduke9721]

"Omm Money Paycheck Mom .. Omm Money Paycheck Mom" (kidding) Always focus on your Laughter Chakra and on the smell of fresh-mown hay as you finish meditating.

[@shyrishdhyani]

I have anxiety and my muscles become stiff during meditation. Any tips for that?

[@coffeestories6983]

@@loremipsumdolores Correct. I am avoiding a lot of things in my life. What should I do?

[@gg2023]

when he said mental recitation like mm, it sonded like he said mental recitation techniqes like Om: XDDD

[@interdimensionalsailboat]

A spent a hot second spam starting this video. Ok, carry on xd.

[@guascamsb8138]

That was a weird place to cut the video... lol

[@chrisw7347]

this is what your mind focused on?

[@keystolife12]

Self awareness has always been a mystery to many , only through self inquiry you can achieve the state of pure awareness of becoming an observer

[@TheEarlyBros]

Thank u