Transverse Abdominis Isolated Activation (Quadrupeds)

[@valk8466]

Intuitively i knew one leg felt harder, but rationally it seemed logically the next progression. Thank you for highlighting and explaning

[@GFGLPT]

Excellent progressions! Thank you for posting these!

[@mohammedsamy687]

Awesome i must using drawing in maneuver when doing active blank ?

[@coachcarlie7893]

Amazing video! What do you recommend when clients have weak wrists? Do you have a progression for that?

[@jasonclement6305]

This is so good ... thank you

[@marcosalamanca8742]

Love the progression and the verbal cues you are giving Adam! Just a minor thing: don't you think he's keeping the lumbar spine a little bit too hyperlordotic? I reckon it would be good to start from a more neutral lumbopelvic position.. What do you think??

[@antonianygagalouis2629]

wawoo it's good

[@sunmiconway2199]

Awesome