Tratak Kriya To Improve Eyesight And To Get Powerful Concentration

In our fast-paced, modern lives, it's easy to feel scattered and unfocused. However, ancient yoga practices like Trataka can help a concentrated mindset and get rid of all the mind's chatter.
By combining Trataka and certain yoga poses, you can train the mind to remain steady and present, and improve your ability to concentrate on the tasks at hand. This practice also helps develop concentration, focus, and mental clarity.
So, today we will be showing you Tratak Kriya to improve eyesight and to get powerful concentration that you can practice at your home comfortably.
#Yoga #Trataka #YogaAsanas
Things We Recommend To Use In This Session:
Yoga Mat: amzn.to/430oqgo
DISCLAIMER: You should consult your physician or other health care professional before starting if it is right for your needs. This is particularly true if you have ever experienced any pain when exercising or have experienced any pain in the past when not engaged in physical activity or any other kind of medical condition. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
Namaste Yoga Classes, Mumbai, India:
Namaste Yoga Classes in Mumbai is a one-of-a-kind "Ladies Only" yoga training and practising studio that offers yoga and fitness services to all women. It's a yoga institute specifically for women and by a woman. With the ongoing pandemic times, we have also taken the digital route and are teaching Yoga and spreading health and wellness worldwide while everyone can stay in the safety of their homes.
Check out our website: www.namasteyog...
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