Trauma-Informed Hip-Opening Yoga | Slow, Deep Stretches for Emotional Release

[@caitlinkeliyoga]

Happy Sunday, everyone! I've been so excited to share this class with you -- it's my favorite class I've created yet! I spent a lot of time trying to find a natural sequence that feels restorative yet challenging in the right ways, and I hope you enjoy this class as much as I do. Sending lots of love ❤

[@tehyafacundo]

Thank you sm!

[@gabbsis]

Love the pupper coming to stretch with you 💕 I’ve been finding some peace in these videos because I’ve recently experienced a never ending constant anxiety spell and nothing seems to help, but this calms me down, even if only for a little while. Thank you❤️

The dog in the video, everytime I looked and saw, made me smile. What a gentle and lovely practice, thank you! Namaste!

[@alexfemme9731]

Caitlin! You are the best ! Your approach is very different from many standard trainers & instructors. Fits anyone with any physical shape! God Bless you and what you do! 💕🌺🙏

[@kyed295]

I am always SO happy when you post something new. Every class is a stone cold banger!

[@bernardokeller]

Thank you for allowing the silence throughout this practice. Warm regards from Brazil

[@anam.2461]

this is the first time i feel genuine release from a yoga channel wow. this is exactly what I needed before bed!

[@richspizzaparty]

The only yoga channel I've been able to stick to after my daily weight training. Much appreciation to you and your doggo!

[@Terra-onthemountaindreaming]

Wonderful practice ! 💗🐶

[@CreightonChaney-io4xv]

This was a wonderful weekend closer ☺️ Your dog 🐕 is so cute 🥺

[@AmandaKhanYoung]

I’ve done your other hip video so many times and can’t wait to try this one!

[@shaylashay2997]

This felt really good to my body and me. I was overwhelmed sometimes for a part of the day and this just relaxed me. I feel like I have the motivation to do what I want tonight. Thank you for this video and your gentle, calming presence. 💗

[@ThisisAbrils]

Lovely! Thank you!

[@ingridguillamot5656]

Thank you so much for this beautiful practice ! I’ve just discovered your channel and I really love it 💗💫✨ thank you 🌟

[@Thebibi8]

Loved the moves and felt so comforted by your dog's presence - I'm far away from mine so it was a blessing. thank you❤🙏

[@brunacavalcanti]

The gentle and sweet practice I needed today, thank you 🧡🧡 and your dog is so sweet too, he/she made me smile many times during the practice 🥰

[@ThePollaton]

Love this class just what my achy joints needed. Plus your lovely pooch joining you….always a bonus ❤

[@jgawarecka]

I'm glad you are back here❤

[@amandarodriquez7492]

I’m so happy to have this with me this morning. Thank you for always sharing your love with us 🩷

[@mistarobotics]

So glad to see another post!

[@LilacSnowBun]

Love your dog! ❤❤❤

[@nataleethomas4153]

Thank you so much for this class. It was much needed and very relaxing. Appreciate you and your work. Love and light!

[@candaon7832]

Such a good class. Thank you.

[@giuliaz2986]

I love your videos, please upload more frequently ❤ I have already seen the old ones many times x

[@Michelle0920]

Much needed and appreciated. Thank you

[@KosirP.]

This was great, I feel relaxed, thank you 😊 and you have such a lovely supporter with you, he/she is also very relaxed 😊

[@yogajojó-c5h]

Amazing class! It's a second day in a row doing yours yoga classes. Gave me lots of peace at the end, some knots in the chest and throat during but the crying didn't came at all... But I realised lots of reasons/roots of my bad feelings. Your work is amazing! Kisses from 🇧🇷🇧🇷

[@csscott9803]

You always bring awesome content to your channel ❤😊

[@paolamontes3983]

Thank u. And the dog is so sweet 😊

[@debo1a]

Thank you ❤❤❤

[@Wildflowers1111]

♥️♥️♥️

[@rosemarycrabtree5892]

Return to yoga after hip bursitis. Just perfect.

[@freedomtownn]

❤❤

[@rohanchaudhary1874]

Impressive

[@Sarahinlove]

We all Yogis have dogs or cats. ❤🙏🕉🐶🐺🕉❤

[@yuzhuocao5663]

Somebody get the dog outta the camera. Ruined the video

[@anndunn6775]

Thank you ❤