Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot

[@traviseliotyoga]

Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/

[@eleanorkerr5709]

I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻

[@shimayoga8928]

Oh it is so beautiful. I am proud of you❤

[@byom.]

Goal!

[@kristakahlo]

wow - 75! good for you!

[@Nottheblueone]

I am so happy for you!

[@SpecialistsinSelf-Decept-dk6ix]

well done lovely! I hope you're well and still enjoying the yoga

[@PB-dr2yb]

I absolutely love Travis Eliot’s Yoga! Power, Yin, Abs- they are all awesome. Thank you!

[@avitalshechter3005]

Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️

[@cris10y7]

FREE PALESTINE!

[@yuliaraichman5947]

@@cris10y7bring them home!

[@maruintheskywith]

So you mean the war that you are bringing ? Always free Palestine from zio.

[@karashaw629]

🇵🇸🇵🇸🇵🇸 Free Palestine

[@lindamargheim5043]

did my best @ 73 I'm strong getting stronger with your help!

[@jessicasohn5167]

I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤

[@natashateachesyoga]

i do relate.Thank you for sharing.

[@InStitchesComedy]

I hope you're feeling better. ❤

[@ItsAliceS]

I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼

[@Lima3578user]

Follow satvic movement and Isha yoga too you can google on them .

[@amelie640]

❤ Bravo dear

[@dimitrinkanickolova8148]

The best yoga class ever!

[@thegeorgiacotillion9478]

Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.

[@avrilquadros]

Excellent start to 2023

[@verasmirnova5801]

the mind of a monk and the courage of a warrior

[@agphotography701]

Absolutely murdered me. I can’t thank you enough.

[@scoobydoodoo2421]

My favorite style of yoga.

[@anihernandez4344]

One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌 Thanks so much 🧘‍♀️

[@natashateachesyoga]

👊👊

[@poonamsriram3474]

Very true. It was more like a HIIT class in the middle.✌️

[@fionaoon4069]

Amazing practise! Music was on point too

[@boostedgixxer]

This class was amazing 🔥🔥🔥

[@sabasmindfulbaking]

Travis you are a legend 🙌

[@thegeorgiacotillion9478]

Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!

[@NANA4LAW1]

AMAZING FLOW!!! WOOP! WOOP! 👏👏👏🧘‍♀️🕉❤️

[@LaurieMavesART]

Greatest new yoga KZbin find! Thank you 🎉

[@tiffanysparks3843]

6 star! Namaste from Amsterdam

[@zoharamram1522]

It was great class , hello from Bucharest ❤️🥰

[@cleagalhano476]

Bravo again! You are just the best!!!! Rescuing each of us in each yoga practice. Namaste.

[@fatuzein5454]

Always the best ❤namaste 🙏

[@sach_v]

One of the best classes ❤

[@tejlerom9163]

Travis you did it again!!! Wow wow ✨✨✨🙏

[@beverlylucas159]

Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️

[@susannaallen7440]

That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤

[@sach_v]

Thank u so much for the practice, Namaste 🙏

[@stemor6744]

Love it.Thanks Travis.A lot!😘

[@HenryGomezYoga]

Travis this was great, challenging and fun, Thanks.

[@nanaisloved2736]

This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻

[@natashateachesyoga]

so complementary 😍

[@loubeeloubee]

i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️

[@GG-zw6rm]

It was a fantastic class! Thank you so much!

[@derekdean5210]

wow, wow, wow thank you. i think i just found my yoga groove.

[@rhaglen]

Thank you for giving me the opportunity to practice with you!

[@MrJbhoy25]

The best practice I ever had . Thank you from India

[@ivicaanelic9241]

This is by far the best yoga workout I have ever tried.

[@SeanVigueFitness]

Thank you, Travis! It's always a pleasure to flow with you. Thank you.

[@dumblydoor3741]

Loved this workout Keep em coming

[@marihansalama7537]

You are truly the best! Much lovvvvvve ❤🙏🏽

[@claramcbean7045]

Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻

[@almalouw7007]

Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!

[@dinarmaharani1058]

what a beautiful morning yoga 😍😍😍

[@dhimahibhinda5125]

Wonderful season ❤

[@ginnydemeel752]

Two artificial hips, broke both my ankles about 18 months ago.... and just love my yoga🙏.. have remained flexible and willing. Thank you Travis.

[@katherinekashtan5034]

Thank you for taking so many people further with their abilities! Including me! Om Namah Shivaya from Dubai

[@ceciliamagana5643]

The best practice ever! Namaste

[@freishia]

Cannot thank you enough for this

[@huongtn6]

Thank you love 👏👏👏🧘‍♀️💕

[@maya_taher]

Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste

[@zelmaosuna6870]

It was amazing this Edge Practice !! Intense!! I enjoyed! I loved The challenge on improving! Thank You for sharing here @traviseliot Come to México with Lauren!! Holaaaaa from Mazatlan, México!!! 🙏 Namasté.

[@ajreidstudio]

hell yeah. thanks Travis

[@beckymoehring7571]

Tough as crap! Best one yet! Absolutely loved it!!!! Keep those coming, Travis and Lauren!

[@TheLindenbaum]

DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.

[@lara.velasco]

I think this is the more difficult class that I ever did 🤣 but it’s crazy that I cry of happiness

[@chevalia]

Love this Travis, as so many others! Namaste

[@karinwittebrood9275]

Dat was weer een heerlijke les om het weekend mee in te gaan! Ik volg je yogalessen nu ongeveer 2,5 jaar. Geweldige balans naast de crossfittraining. Dank je wel voor je lessen met ook de mooie inspirerende verhalen. Mijn droom is ooit een yoga retreat van je mee te kunnen doen wanneer jullie nog eens naar Europa komen. Groeten uit Nederland

[@Wendy-mr7by]

Extremely powerful and stimulating morning sunrise practice. thank you.

[@ДилнозаПардаева-т7п]

I am 43 and it was great follow your yoga class today

[@topclosetsacto5313]

Thank you, Travis!

[@ellababich2981]

Wow . A wonderful class

[@peggymartinez5367]

Super, made me smile and laugh . Thank you for the fun!!

[@vivi.essentials]

I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤

[@evgeniyaulasevich8211]

Thank you ❤ From Russia with love ❤

[@sassygal4727]

This was so incredible💜🤍 I'm going to be back for more

[@yaelargov9761]

So intense 😅 thank you so much

[@shanugupta7785]

You’re the best Travis. ❤

[@esmacicek4417]

Thank you million ...........times❤🙏

[@suhailarastu4818]

Great class after skiing in Big Sky!

[@sarahwinzar3338]

Strong !! Thank you for sharing xx

[@melvinbeavers5222]

Thank you! I will definitely do this practice on a regular basis. 😊

[@sabrinamarangon]

Thank you Travis! You make me feel happy ❤️❤️❤️

[@CDornerFitness]

Thank you for a beautiful and challenging flow!!! LOVE AND LIGHT!

[@ingridamurauskiene5945]

Wow,beautiful class and strong🤣💥Thank you so much Travis!Namaste🙏

[@noebotas4080]

Espectacular clase! Quiero más 💪

[@EarthlingsPottery]

My life is changing since I started to follow your classes 🙏

[@victorcaponera2240]

Great flow. Since Covid in 2020, I stopped doing live yoga and have done your classes regularly. I am 72 years old and feel like I’m 52.

[@elisagoncalves2573]

Amazing thank you very much

[@AlexandraGlavatskaya]

One of my favorite classes🔥

[@linadecarvalho36]

Rewarding on all levels!!!

[@beverlylucas159]

Good morning! I’m ready.

[@jeandeluca2783]

Simply bliss. Which is not to say it wasn’t challenging, because… duh! Perfect blend. 💜

[@11mdf]

Mr Travis my sincere thanks for an incredible class it was fantastic! !

[@christinehoule3212]

Loved this!❤

[@sophalee8893]

Thanks you so much from Thailand

[@sailysanchez9685]

Loved this video. Challenging but fun keep it going thank you

[@saulesar4134]

Hello Travis, you are the best, thank you from Almaty, Kazakhstan

[@pikachon214]

Love it. Thanks for all the beautiful words.

[@Abena_yogi]

Definitely got to my edge. God bless you and your family Travis

[@celiaheley3339]

Thank you Travis.❤

[@jennifergiffen2364]

Simply Excellent, Every time, every class, the best, most effective yoga classes LA to NYC. Definitely worth signing up for his programs if you are able. Meanwhile, forever grateful for these practices that transform my mind & body with the most positive benefits.

Really great, Travis!!

[@mariar.castillo5143]

I love your yoga classes. Thank you, thank you, thank you.

[@deborahtsagaropoulou1501]

Amazing ... strong class with nice words i did enjoy the breath start to calm me after busy morning in the dog shelter...Thanks Xx

[@alexkihn345]

I Love this program❤

[@patriciadaly7524]

Y'all... I subscribe to Inner Dimension TV. Lauren is my FAVE!!! Sorry, Travis 😄... you're a close second. I did thoroughly enjoy the video where you sang playing the shruti box (there may be others... hope so). There are so many great classes on Inner Dimensions TV to choose from... for any level. I highly recommend this site!

[@growwithtina]

Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤

[@hussainawardhawala7348]

This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.

[@SAJIDAS]

Just got my fav class on youtube! Thank you Eliot!

[@amyethridge1798]

Brilliant!! Thank you 😊

[@lisakurniawanhandoko8314]

This class is awesome! Thank you Travis, love from Indonesia ❤

[@Alibear-]

Well that was a challenge. My arms were dying, but made it through! Thanks Travis.