Power Yoga Workout: Grow and Transform in 45-Minute Workout with Travis Eliot

[@traviseliotyoga]

Enjoy this video? Get one more FREE class from the Yoga 45 for 45 program here: www.innerdimensiontv.com/yoga-45-for-45/

[@eleanorkerr5709]

I tried the edge this morning with many modifications. I am 75 and I got to the end. It was great following these young people as best I could. 😅 Thanks for sharing Travis. 🙏🏻

[@shimayoga8928]

Oh it is so beautiful. I am proud of you❤

[@byom.]

Goal!

[@kristakahlo]

wow - 75! good for you!

[@Nottheblueone]

I am so happy for you!

[@SpecialistsinSelf-Decept-dk6ix]

well done lovely! I hope you're well and still enjoying the yoga

[@jessicasohn5167]

I'm a college student that suffered my third concussion during exam period, and a month later I've still been experiencing symptoms that have impacted my ability to study and have fun with my friends. Whilst being aware there are far worse things in the world, it has been difficult on days when the recovery has taken a momentary regress, and this morning especially I was struggling to accept my current physical state. Since the doctor said physical activity at this stage can help, I got on the mat today, and I realized I really needed this practice to centre back, accept where I'm at, and build positivity that this will heal itself in the near future. Thank you so much Travis for providing this platform for me and everyone else who needs it. It's really making a huge difference in our lives ❤

[@natashateachesyoga]

i do relate.Thank you for sharing.

[@InStitchesComedy]

I hope you're feeling better. ❤

[@ItsAliceS]

I too suffered a concussion + neck injury about six month ago. From day one after the accident I practiced with Travis’ yoga videos and they helped me recover day by day. Today I had a low day and decided to try this video and my energy returned, I feel more clear and fully revitalised 🙏🏼

[@Lima3578user]

Follow satvic movement and Isha yoga too you can google on them .

[@amelie640]

❤ Bravo dear

[@lindamargheim5043]

did my best @ 73 I'm strong getting stronger with your help!

[@avitalshechter3005]

Thank you, for a 45 minutes escape from the terrible war we are going through in Israel right now. Mind of a monk and vourage of a warrior - recieved today a whole different view. Thank you, peace to all💔❤️

[@cris10y7]

FREE PALESTINE!

[@yuliaraichman5947]

@@cris10y7bring them home!

[@maruintheskywith]

So you mean the war that you are bringing ? Always free Palestine from zio.

[@anihernandez4344]

One of the most powerful and beautiful class ever done , you are amazing TRAVIS and your voice 🙌 Thanks so much 🧘‍♀️

[@natashateachesyoga]

👊👊

[@poonamsriram3474]

Very true. It was more like a HIIT class in the middle.✌️

[@nanaisloved2736]

This class opened up my eyes on so many levels. I'm usually a gym rat trying to build muscle even though my genetics are more like a ballet-dancer type. Constantly sore, stressed, trying to reach a goal with my training. But with Yoga it's different. I focus on the practice itself, not the end result. I don't repeat single movements and compare my strength by the weights I use. I repeat sequences and notice a better flow, alignment and balance. And I work my whole body without being worn out and sore afterwards. Of course I won't build the physique I want with that, but I love it so much. I'll prioritize this feeling more in the future. Thank you for all your videos 🙏🏻

[@natashateachesyoga]

so complementary 😍

[@loubeeloubee]

i would argue yoga can definitely help you build the physique you want (or at least support the process)! i do weightlifting as well and i find yoga is perfect on rest days, not only do you still get some movement in and engage your muscles, it’s super good to maintain a healthy body especially the joints and the spine which can prevent injuries in the gym ! also, it kind of counterbalances higher cortisol levels the gym can sometimes trigger. all this to say yoga is the perfect complement for weightlifting and i think you noticed it yourself, in the long run i’m convinced it has many benefits for consistency and preventing burnout and injuries ☺️

[@dimitrinkanickolova8148]

The best yoga class ever!

[@fionaoon4069]

Amazing practise! Music was on point too

[@thegeorgiacotillion9478]

Excellent to the edge. At 67 years old, I thoroughly enjoy your yoga videos along with Lauren's. Thank you and keep up the great work.

[@thegeorgiacotillion9478]

Travis and Lauren are excellent teachers with easy to understand yoga instructions. I thoroughly enjoy each class. At 67 years old and still doing cartwheels, this is great fun!

[@beverlylucas159]

Mr. Travis I took it to the edge. I’m strong, energetic, vitalized and focus. This was so challenging I can feel all the cells in my body just dancing. I appreciate you so much you are the best❤️

[@susannaallen7440]

That was a challenge. I don’t know how many 75 yr olds you have but I could pretty much keep up. Thank you❤

[@SeanVigueFitness]

Thank you, Travis! It's always a pleasure to flow with you. Thank you.

[@hussainawardhawala7348]

This was next level. Thank you for making it free for viewers. I absolutely am drenched in sweat.

[@Wendy-mr7by]

Extremely powerful and stimulating morning sunrise practice. thank you.

[@almalouw7007]

Oh my goodness Travis, i was on the EDGE!!! Brilliant class, i feel fantastic!!! You are the B-E-S-T!!!!

[@cleagalhano476]

Bravo again! You are just the best!!!! Rescuing each of us in each yoga practice. Namaste.

[@vivi.essentials]

I can truly say that you are one of the most inspiring teacher I ever trained with. Hopefully one day I get the chance to join your class in real life. Greets from Germany. ❤

[@ivicaanelic9241]

This is by far the best yoga workout I have ever tried.

[@bayapril]

What should I say.....Yoga only like Travis could bring us. Thank you for beeing with us and giving us the chance to be a part of your style of yoga journey..

[@alysonmaxwell1991]

Excellent class. Challenging but with Travis's usual brand of interspersing philosophy into the flow to keep me grounded and centered. Love it.

[@artbyneenadipeppe]

I feel so blessed to have you on this earth to teach us yoga. Ive been doing my own practice for about 7 years now, but you always take it a step up, which makes me want to commit to my practice even more. Every time I do this I fall in love with the practice again and the people who commit themselves to teach it. Thank you travis from the true source of my heart :)

[@lianavanzyl4099]

Thank you SO much. Your classes are really an essential part of my healing from depression. ❤

[@traviseliotyoga]

Honored!

[@HenryGomezYoga]

Travis this was great, challenging and fun, Thanks.

[@maya_taher]

Whenever i tell myself you classes cant get better...you drop a new program and prove us wrong!!!! We love u Travis i am on inner dimension Tv but i always hop on your channel to see whats new! Namaste

[@mariafasili3028]

Amazing practice! Travis you are truly an inspiration! Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class 🙏

[@jennifergiffen2364]

Simply Excellent, Every time, every class, the best, most effective yoga classes LA to NYC. Definitely worth signing up for his programs if you are able. Meanwhile, forever grateful for these practices that transform my mind & body with the most positive benefits.

[@agphotography701]

Absolutely murdered me. I can’t thank you enough.

[@michaela9444]

This kicked my ass in the best way possible! The perfect combination of pushing your limits and surrendering into flow ♾

[@paolavillaa]

Thank you Travis, so simple, so powerful, so wise... loved this class!!

[@djalilaberbara3464]

Man that was something else! Thank you for this beautiful moment... Probably the best of my day !

[@natashateachesyoga]

i enjoyed it too

[@moragimogensimpson-mowday3740]

yet again the perfect gift in a free package for Christmas. This was a perfect midwinter practice to restore my slightly frazzled festive state after losing my job and with much sickness in my family.Having completed Level Up this year I now practice a selection of your free teachings teachings but I think I will gift myself this new series for the New Year when I find new employment. In my difficult financial situation this is such a kind resource online - thank you to you and your entire team and blessings to everyone for strength and as you say the power of a warrior with the mind of a monk - we all need this so much.Thank you once again.

[@katherinekashtan5034]

Thank you for taking so many people further with their abilities! Including me! Om Namah Shivaya from Dubai

[@boostedgixxer]

This class was amazing 🔥🔥🔥

[@GG-zw6rm]

It was a fantastic class! Thank you so much!

[@claramcbean7045]

Wow! Beautiful class. How wonderful to do this after work . Thank you 🙏🏻

[@beckymoehring7571]

Tough as crap! Best one yet! Absolutely loved it!!!! Keep those coming, Travis and Lauren!

[@11mdf]

Mr Travis my sincere thanks for an incredible class it was fantastic! !

[@empi_ai]

I love how power yoga makes me feel refreshed even after such a hard work

[@deborahtsagaropoulou1501]

Amazing ... strong class with nice words i did enjoy the breath start to calm me after busy morning in the dog shelter...Thanks Xx

[@tiffanysparks3843]

6 star! Namaste from Amsterdam

[@dumblydoor3741]

Loved this workout Keep em coming

[@NuraLifeStyle]

What a fantastic way to get out of my head this am and back into my heart and body. Mind of a monk and courage of a warrior. THANK YOU Travis

[@bluefirewhale2106]

Every yoga class is basically a new fave! Thanks Travis!

[@MrJbhoy25]

The best practice I ever had . Thank you from India

[@beverlylucas159]

Mr. Travis I took it to the edge again almost fall but get back up. This is so powerful and challenging after the session my body was feeling soooooo good. Thank you again I’m ready for the world.

[@CDornerFitness]

Thank you for a beautiful and challenging flow!!! LOVE AND LIGHT!

[@tyritv]

Been watching your videos for 2 years now and wow this is one my faves after tonight. Challenging, Invigorating, and Rewarding. Definitely recommend👍

[@sach_v]

One of the best classes ❤

[@mayakrimotat2705]

It was a blessing to practice with you this morning dear Travice. It was hard sometimes but the feelings of unity between body, mine and your voice made it an amazing experience. Thanks again and have a blessed day 👏🥰

[@osten40]

Thank you for this amazing class.. Even when I was talking with myself about when it would end and it made me suffer and your words on 'everything is temporary' encouraged me to continue..

[@mariar.castillo5143]

I love your yoga classes. Thank you, thank you, thank you.

[@sb061197]

Absolutely Amazing! What a great experience, Travis. Thank you for sharing your practice with the world!

[@noemieelkrieff9727]

After my practice I want to thank you again @traviseliotyoga for all the great you bring to the world and in my life. i nourrish the dream of spending a whole week on a retreat with you ! may it become real in the next months or years to come. Much love and peace to you and your surroundings. Thank you to your crowd to be so dedicated in the video and also showing options.

[@dolldeup]

I took it to the edge! You are a blessing in my life Travis! Good vibes to you

[@Abena_yogi]

Definitely got to my edge. God bless you and your family Travis

[@jeandeluca2783]

Simply bliss. Which is not to say it wasn’t challenging, because… duh! Perfect blend. 💜

[@bayleyshorts238]

That was one of the more intense practices I’ve had lately. Thank you.

[@stemor6744]

Love it.Thanks Travis.A lot!😘

[@talyakosstrin8929]

Fantastic invigorating class. Needed this. Thank you!

[@michellemaesepp6458]

Wow wow wow - sweaty, strong and energised. Definitely took me to my edge, thank you my guru 🙌💖

[@TheLindenbaum]

DUUDE!! 🤟🤟🤟🤟. I will come back to this one over and over again. well.. maybe not that often. BUT I WILL! I feel really good.

[@lisakurniawanhandoko8314]

This class is awesome! Thank you Travis, love from Indonesia ❤

[@radiohifimadnessjuanantoni4358]

Muchísimas Gracias por compartirlo Travis. Desde Madrid-Spain. Thank you very much

[@KatherineKuntz]

Another beautiful practice with you. Sending much love & gratitude as always ❤.

[@katarzynabuksinska1305]

That was one super 45 minute class!!!! Beautiful quotes, words and movements, as always :-)

[@scoobydoodoo2421]

My favorite style of yoga.

[@lindapierce2667]

Beyond Excellent!!! A beautiful peaceful practice. I love the blend of yoga and tai chi. You are amazing… thank you for sharing your videos to the world.

[@lorrainegillingham2080]

I’m certainly “edged”. Thank you for that strong power flow ❤.

[@noebotas4080]

Espectacular clase! Quiero más 💪

[@laura-ht8xp]

Travis, this is gold. One of the best yoga pratices ever, challeging, energetic, focussing, thank you so much. Greetings from Spain

[@monicabhargava5640]

It was awesome, challenging . Just loved this flow .Feeling light and strong.Thanks .Namaste🙏🙏

[@divinelightlounge]

You are such an amazing teacher! So kind of you to share this practice with us on YT!

[@SorayaWhitethorn]

Amazing practice! Travis you are truly an inspiration! Many many thanks for the opportunity you offer to enjoy such a wonderful yoga class

[@sabrinamarangon]

Thank you Travis! You make me feel happy ❤️❤️❤️

[@MusicTheoryMovies]

I loved this class! It was really strong but your encouraging words help a lot. The breathing at the beginning was a great addition. Something about breath holds is really empowering. Thanks, Travis!

[@RockLizard5]

Thanks Travis ! great class. love your voice !

[@zelmaosuna6870]

It was amazing this Edge Practice !! Intense!! I enjoyed! I loved The challenge on improving! Thank You for sharing here @traviseliot Come to México with Lauren!! Holaaaaa from Mazatlan, México!!! 🙏 Namasté.

[@alafyre]

I am SWEATING & SHAKING. Great class.

[@betoforlan]

Missed these power yoga!!! This is a real challenge. Keep em coming Travis!

[@belgique1189]

Wow took it to the edge. It feels so good and love it you are the best teacher. Tank you so much Travis

[@giovannaosegueratapia9032]

such a well rounded class- definitely got my sweat on! Thanks, Travis

[@kthamer]

I did yoga daily from Aug 2020 through October 2021. Then I got into cycling and didn't keep up as regularly with my yoga! I'm starting to get back into it and appreciated your talking about repetition. I remember feeling that with your classes that they felt easier over time. Well, this one kicked my a**!! It's a good reminder that I can improve with time and repetition and this can be a bench mark. Thank you Travis.

[@catiusciaborioli570]

Wooww!!! What a class!!! I'm almost dead, but I'm happy and satisfied as usual ... actually, every time I do yoga with you, Travis! You never disappoint me! You're the best 😍

[@videope192]

Another deeply fantastic class from Trevis: I love to practice in this way!

[@quettaridge3413]

i went with the flow, i let it all go, now i need to grow, by joining your show! This was amazing. Thank you, you have no idea how much your power yoga sessions have helped me.

[@abelardoleon1]

Awesome practice. I can't thank you enough, Travis!

[@victorcaponera2240]

Great flow. Since Covid in 2020, I stopped doing live yoga and have done your classes regularly. I am 72 years old and feel like I’m 52.

[@tejlerom9163]

Travis you did it again!!! Wow wow ✨✨✨🙏

[@growwithtina]

Thank you Travis for this challenging practice. I currently still recover from an ankle fracture. I love yoga and movement so much that I challenge myself everyday to the edge. It has been 4 month now since I am able to walk again. There is no day left out were I am not trying to improve and get back to mobility. I am so endless happy that I can walk again, that I can move my body, that I am able to keep along with you guys in these challenging poses and practice. I am so thankfull for everything. My mindset grew even stronger and I know I am capable of so much more if I keep believing in myself and growing even stronger out of this situation. 🙏🏻❤

[@peggymartinez5367]

Super, made me smile and laugh . Thank you for the fun!!

[@skddcolinthome]

I joined your practice from Chiang Mai ,Thailand. Thank you for this invigorating yoga practice.

[@Lalyssafrequency]

I’m so happy to see you growth! I subscribed to you when you only have about 15k subs and look at you now. You inspire me and so many others 🤍 thank you Travis

[@Ocean-nd8uw]

awesome! awesome...even I really enjoy your every single word! Thanks a lot, Travis. love & peace.

[@audreymaruejouls1570]

More classes like this please Travis. This is my old time favourite and I have done it many times .

[@carolynblackmon9584]

Loved This Class And The Motivational Words Along The Journey!

[@Еленачайкина-у1ш]

wow! it's the best 45 minutes practics in my life! i'm so appreciated! thanks for sharing Travis! it's helps my in my life to be strong and calm!

[@traviseliotyoga]

Amazing…glad you enjoyed it!

[@SaishChawla]

Oh my god ! This practice was a complete body and mind opener.I can't believe I completed it ,thanx to past 6 months of all your KZbin classes, its a dream to attend a live class with u .love all the way from india.

[@sailysanchez9685]

Loved this video. Challenging but fun keep it going thank you

[@saulesar4134]

Hello Travis, you are the best, thank you from Almaty, Kazakhstan