Yoga for Runners: Stretch, Realign, and Strengthen with Travis

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Күн бұрын

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@traviseliotyoga 5 ай бұрын

Start your 10-day FREE trial today and unlock access to Travis' top-rated power & yin yoga classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

@dorisruiz6355 5 ай бұрын

Exelente, para el estiramiento, antes y después de correr.. Gracias Travis.

@jeanbolton6834 23 күн бұрын

This was a tough class for my 80 year old body but I managed to keep up with most of it. Thanks

@rinaflows 5 ай бұрын

From a teacher to a Master teacher - forever my favorite teacher, thank you 🍀🤍

@DimaTsvetanova74 2 ай бұрын

Thank you for all my heart! ❤

@Magicisreal66 5 ай бұрын

Much love, much health and mucho wealth to US ALL❤❤❤❤❤! and thanks so much for sharing this video with all -u beautiful divine masculine!!

@ann-louiserottingljungberg3194 2 ай бұрын

This was lovely for my running hips❤😅 love your practice.

@xponce4502 5 ай бұрын

The sequence in a squat going on my toes and then opening my arms at the same time was amazing. I have followed your videos for few years now and this sequence was very challenging but I was able to do it thanks to you!!

@SudhirKesharwani 2 ай бұрын

Absolutely love this session Travis, namaste from pune India. A must have for runner (especially after sunday long runs). I have started my own #75 sessions of Travis challenge to end 2024 with a positive note. This was #5-of-75

@jolynkling481 5 ай бұрын

Excellent for walkers too. Thank you, Travis, Namaste 🙏

@tandyjchase2125 2 ай бұрын

Love your yoga. Keep it up!!😊

@alysonmaxwell1991 2 ай бұрын

I love everything Travis does. But I was surprised we didn’t get into the outer hips. Still, I feel much more balanced now than when I started the class!

@dewiahadiantini4382 2 ай бұрын

Thank you, great practice

@annabellepare 3 ай бұрын

I’m not a runner, but a rower. This was good for me after yesterday’s long row. Thank you! Just the right notes and perfect timing before work

@smallerocean 4 ай бұрын

amazing practice. Been running my whole life and this flow was perfect. You're such an artist and amazing facilitator Travis

@micuba 4 ай бұрын

oh yes, my favourite yoga teacher, you change my days when I do yoga with you, thank you so much!🙏🙏🙏🙏❤❤❤❤

@sammonayes 5 ай бұрын

Thank you for posting your videos, inspiring words of wisdom, verity of new poses and easy to follow instructions, Namaste.

@jeromegumayagay8744 2 ай бұрын

Thanks very much 😊😊😊

@deborahtsagaropoulou1501 5 ай бұрын

Morning I really enjoyed this after my morning walk and swim thanks 🎉

@KellyLaneYoga 5 ай бұрын

This was much more of what I needed than what I THOUGHT I needed today. 🙏🙏🙏🙏 You're my favorite sequence-master. Thank you.

@rupashwiniarora7199 5 ай бұрын

I always loves your classes cos that brings back my energy vitality Thank you 😊

@NatalieDanceAsthePenniesDrop 4 ай бұрын

Wonderful! Never done a yoga squat on toes before. Challenging. As a runner this was amazing. Thank you xx

@luciehsuen8981 5 ай бұрын

Thanks Travis, another short & sweet practice. Stretching the whole body. I have always have a tight hamstring some poses require much effort all good. Cheers!!❤️

@annesingh2670 5 ай бұрын

Totally enjoyed this one..Thank you

@zelmaosuna6870 4 ай бұрын

I loved It! Thank You @traviseliot , after exercised It was the right Stretch to do! I love your practices!

@Inspiration2Greatness 2 ай бұрын

Thank you Travis.

@Kim-nc5lq 5 ай бұрын

You’re the best

@akm12321 5 ай бұрын

Great AM routine!

@veronicajnmarie5839 5 ай бұрын

I did enjoy the practice. Thanks loads

@danielortega580 4 ай бұрын

Namaste 🙏 it was just what I needed. perfect.

@natalivoro 5 ай бұрын

Thank you , Travis😊

@leonievig 5 ай бұрын

Exactly what I needed right now! Thank you so much! :)

@yaskyoga 5 ай бұрын

Thanks Travis, wonderful practice. Namaste 🙏

@nataliakurz6211 5 ай бұрын

❤❤❤❤ thank you, Travis

@nataliasaco1670 5 ай бұрын

Amazing! Thank you!

@valeriem6915 4 ай бұрын

I used to run 10mile a day but after having one hip removed I still work out but on the elliptical I do 160 min every day great yoga

@lookslikefckinjoke 5 ай бұрын

I'm not a runner, but enjoyed the practice immensely

@verarebello5750 5 ай бұрын

Thank you Travis 🇧🇷

@silviatuestakurscheid8320 4 ай бұрын

Wonderful as always! Do you know dynamic pashimotanasana (Sp?)...so, it combines pashimotanasana with the plough...so good for the spine, neck and hamstrings and it opens up the governing meridian flowing up the back of the body...xxx

@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ 5 ай бұрын

Great work!!!! Thanks!!!!!💯

@kawthartabsi8012 5 ай бұрын

Thank you 🙏🏻

@AloLienOi 5 ай бұрын

❤ love this flow

@anjabayer8305 5 ай бұрын

The music is amazing! ❤....

@nethravathimohan8169 5 ай бұрын

I enjoyed the practice ❤tq so much travis

@debbieg8951 4 ай бұрын

As a hiker, I really enjoyed this flow for tight leg muscles. Also, I just have to say, every time you start rhyming it makes me giggle. I don’t know why I find it so funny. 🤭

@bwbw156 5 ай бұрын

❤️❤️❤️excellent

@fadiashehadeh7179 5 ай бұрын

Thank you ❤

@marieengstrom274 5 ай бұрын

As usual I love your classes! Small question though - I understand there’s a timelimit for what to squeeze in with 20 min. at hand but how come there were no targeting on the body’s largest muscle - the but, the glute?☺️🤔 Now - I can do that with pigeon or something else by myself, no problem- just curious 👀☺️ since I’m starting up a running/yoga class as a teacher here in Sweden this fall..🥰🙏🏻