20 Min Yoga For Runners | All Levels Yoga To Stretch & Strengthen

[@CharlieFollows]

Hello runners I hope this video helps you warm up/ warm down before/after a run ❤

[@nahahvena9242]

Thanks, just finished a run, did this & feel lovely, thank you 😊

[@FranchescaEscotoPrestol]

All of your routines are amazing! I have a small suggestion tho, well, as a woman, I'd love a menstrual period routine please, I don't feel the same when I practice others routine because I really love your energy 💗

[@jmperezjr1]

no hagas caso de los negativos. tengo 56 anos . 10 meses siguendo tus rutinas y me fortalecen mucho. Cada vez hago mas flexible mi cuerpo y muchos problemas de dolores se me han desaparecido. espero tus muevas rutinas siempre mil gracias

[@hannahrehak9170]

I highly recommend this video, even if you're not a runner! I am not, but I find it an excellent stretch and workout for the lower body 😊 Thanks Charlie!

[@claytonthorpe]

I concur! I’m also not a runner but this was a great session.

[@FrankieC200]

Would love to see post-workout class for cyclists, what with our chronically tight quads and spinal extensors. Appreciate your work!

[@CharlieFollows]

This is a great idea, I will do some yoga for athletes soon 🙏

[@deryakisacik1018]

@@CharlieFollowsone more request for cycling stretching and warm up, please 🧡

[@shelbyhxo]

Charlie this is perfect , I'm a long distance runner, and, I'm always. Looking for videos like this!! Thank you! ❤

[@CharlieFollows]

Oh amazing! I’m glad this video is going to be helpful for you x

[@fernandar9454]

Currently training for a half marathon and as a long time fan of your videos, this was great 🙏

[@katlinhoffman6273]

Same! Hope it went well! :)

[@lael4516]

I will try this for sure! Thank you for your absolutely amazing flows here on youtube and also your programs on your website. You are absolutely amazing 🌷🌷🌷

[@flatbedladyv2191]

I never know what the next pose is going to be but i just love how your transitions are gentle, and smooth. I am doing these with you also to get my split too

[@paolaprof3740]

Thank you, Charlie. I think that this video will help me not only after running, but also after my practice of indoor cycling.

[@surfwriter8795]

Charlie you are amazing this has really helped me with some tightness and soreness after runs. I have been training for two years for my first competitive marathon which happens in four days and this video has really helped me. Forever grateful. Namaste. Thank you.

[@minweilee3446]

Was looking forward to my Sunday run this week just so I could do this class and it didn’t disappoint. I especially liked the 90/90 mobility and strengthening work. Thank you!

[@sebouhakharjalian6707]

Charlie, believe me, your class sessions are like medicine to the soul and mind. Happy Sunday 🙏🙏❤️

[@jcr4pr]

Been training for a triathlon event and today I've been walking around all beat up 😅 So, I'm glad I found this one. I've been doing some of your videos for quite some time and I will be adding this one to my recovery playlist.

[@hobojo1083]

Thank you for this. I appreciate your guidance -- it's natural. Some yoga instructors are chatty so it's hard to be mindful, or they move through the sequences too quickly. Thank you also for keeping the savasana silent and long enough to feel like a proper savasana!

[@earthcareisselfcare]

Thank you Charlie! I like how the dynamic poses progress to a deeper one. I also appreciate a silent background to really focus on the sensations.

[@Rebeltooth]

About to head out for a 90 min long run and I’m so excited to do this after 🤩 Thank you for a runner focused practice! I would love a 15/20 min strengthening practice focused on glute med/calves/hips also 💗 Update- this was fantastic post long run, my legs feel looser and I will make this video part of my weekly ritual. I’m definitely normalizing shavasana after Sunday Runday from now on 🧘🏼‍♀️

[@eugeniaho2507]

Omg yay. I just went for a run and had to go to trusty ol’ Charlie to help me cool down. Those glute activation exercises had me CRAMPIN’ 😂I could only do 2-3 a side before I had to straighten my leg.

[@tlakiralieta6338]

Thank you Charlie ❤ i am a group fitness instructor who doesn't have time to stretch properly but thanks for your videos now i can stretch at home before and after my sessions ❤❤

[@AnnetteFadnes]

I think this is perfect before like tabata and other hiit sessions too, as well as before running. I’m looking forward to enjoy this before tomorrows circuits training. I love your yoga classes🤗🌸Annette

[@CharlieFollows]

Thank you Annette I really appreciate your feedback 🙏

[@zanewalsh1812]

I am a farmer and this is medicine after transplanting raspberries 🙏🏼💪🏼🕊️🌈

[@chrishardman8788]

Came here for inspiration for a class I am teaching this evening and was not disappointed. Fantastic, simple transitions I will be utilizing. Thank you for sharing your videos.

[@mmiacruz22]

I’m so glad I found this page, the flows are so creative and nice from an intermediate level. This video couldn’t have came at a more perfect time. I just finished a 6.5mil run and needed to get some yoga in 🤞🏼 ty!

[@fernandomarquez3131]

Really great I do not run so much now i I used to marathon now just bike, so I really can understand the need for proper muscle and circulation maintenance

[@ji-yeonlee4789]

Im very far from a runner but I feel that this practice will help my tired legs 😊 Thank you! Also, love your email about Overcoming the negativity bias and the article about it! I definitely the same experience and I still tend to focus more on the negative comments 😅 Sending you positive energy and love!

[@rebexy86]

This felt great after a tough run! Thank you Charlie!! Loving these flows for after workouts!

[@lfer831]

Those hip lifts really humbled me

[@Shoalhaven_digby]

Never get tired of thanking you for your great sessions! Doing an afternoon hill repeat run later - so this was soooo needed

[@oliviaduncan9810]

Thank you for this video I’m obsessed with it for my runners knee prevention routine

[@Oorangeade]

This encouraged be to go on a run today, thank you Charlie! Also this studio is so pretty!

[@Astridgh]

I am not a runner, but I ran all around the house today, doing the beds and the laundry😅 Short and effective flow!❤

[@Dave-ji1yp]

NO ONE CARES...SMH

[@val2670]

Hello Charlie 😁 I love your videos and I have a question, you got a very good shape, do you only do yoga or lift weight? Thank you for all the content 🙏

[@happinessinharmony]

Perfect for after my run, loved it! Thank you Charlie ❤

[@marleenfaber5101]

Thank you very much Charlie. This sequence was great for my hips and legs. 🙏. Even as I don't run anymore 😊.

[@rachelronson]

I did it for before skiing! Awesome, thank you!

[@bettinafischbach3728]

thank you so much Charlie...so good after running❤

[@luciejohnova3314]

Oh, Charlie, this is great!❤Thank you!🌹🍀 Looking forward to trying it. Unfortunately today it came just 2 hours too late, I went running several hours ago, so I did that before/after workout practice of yours instead👍, but I am really eager try this "specialized" one for runners.😊 At the moment, I am going to need it, because I did something to my hip yesterday/in my sleep, and, quite surprisingly, running is, for the time being, less painful than walking.😅

[@aeriegrove]

My new everyday morning routine, no fuss just good basics

[@katlinhoffman6273]

This was such a great flow after my long run this morning. Great stretch and incredibly relaxing! Thank you for making this video!

[@meliadd9000]

So good after a run !! Thanks Charlie :)

[@martagaro24]

Very helpful as an after-run stretch 🥰

[@JR-kj4yh]

This was great. Especially, after a hard run and before bed.

[@Jamie-sx1cf]

Love your videos. The disappearing at the end is becoming a favourite

[@amandaclark2419]

A simple and effective session and I don't run. Thank you.

[@elialenti25]

I was just looking for practices to integrate into my running training! Thank you😁🙏

[@LBichl]

I feel very well, in my legs after yoga, it's also good for dancing. Thank you!

[@ericachong5189]

juz right in time! Thanks Charlie :)

[@CharlieFollows]

Happy it came at the right time for you ☺️

[@szilviagubacsi9221]

I'm not a runner, but I think this is also helpful before/after cycling.

[@sweetloly1000]

Great session! Thank you so much! ❤

[@dr.nidhipathak2260]

Hello Charlie...would you be able to shoot a series of sessions on yoga as "therapy" for autoimmune patients...that will be immensely helpful ...thanks🙏

[@caramorris1174]

Yaaay so glad you’ve done this. Just what I needed today, thank you 🙏

[@youtubewts]

Nice stretches. The title implied to me it was going to be 20 minutes of stretching which is what I was after when it's actually only about 16 minutes.

[@sarahf5188]

This felt so good! Thank you

[@sabaha2010]

Gorgeous flow. Thank You!

[@Sjk123001]

Thx. I don’t run but this will help with my walking & skipping.

[@nickolasmorales5856]

This was awesome. Thank you so much!!!

[@lyndaait-ouaret3472]

Love this special runners session🤩💜🙏

[@theforestinthecorner]

I am not a runner, but I am a long distance walker, so this was great too!

[@sarenezummo5761]

Thank you, Charlie! Great sequence!

[@GeoAce777]

I am a distance runner, this was a fantastic flow Charlie baby. Particularly the hip movements at 10:10 and especially the one at 15:10, the latter was amazing actually😚😌Many thanks for turning me on to something fairly new. Looking forward to a good yin session in the future! ;-)

[@joychristinemarete7656]

I just did this stretch after a 15km run. I got so relaxed at the last bit where and feel asleep 😂😂. Nevertheless, it felt so good ❤.

[@sandraehegartner564]

Dear Charlie, I just did a class from you from 2021 and as you are always looking for feedback to improve yourself, I just want to tell you: since then you have already improved so much! This is of course subjective. It is so much better to hear you speak live, not seeing a no speaking Charlie doing the class while your voice from the outside is giving the instructions. It is just much more natural. You have also improved in giving options for every level during class and the settings from the last couple of months were just wonderful. Thank you for your effort to find these places, it does have an impact at the feeling of the classes! The content itself was also great then and is even greater now! For now I have one request or question: it does not matter how warmed up I am I can never reach the ground with my heals at downward dog. This is one point I never heard you mention that this is completely normal and I'm not doing anything wrong - so is it that or am I doing anything wrong? Thank you for your passion to give us this great content, now and then! The music you found at the endings of some of the last classes of 2023 were so beautiful, I have them in my everyday playlist now. Much love from Germany!

[@soniadias8848]

Thank you, help me a lot🙏

[@timhiker5512]

One of my new favorites.

[@catherineschlatter2206]

Charlie, thank's for this practice

[@careypostell4555]

This flow is... AWESOMESAUCE ❤❤❤

[@jerryslaughter8611]

I found the 10 leg lifts per side at the midway point very difficult for some reason but nice warm up overall

[@memayya4236]

not a runner but i really enjoyed this. thank you!

[@1AVB1130]

Thank you

[@CharlieFollows]

You're welcome

[@RajLama-p8j]

Thank you tichar

[@willisnjim]

Thanks loads

[@sarenezummo5761]

Thanks!

[@kaygaekel6555]

This was delicioussss!! Thank youuuu❤

[@vbush17]

Thank you 🩵

[@susanamartinsgarcia]

Love it 💕

[@magicworldbyjorg]

,a cool video keep up the great content.. Thank you…..

[@sakinashabbir1134]

Good class ❤

[@nehayadav2736]

Hi I am a runner. I am gonna watch this video with full focus.

[@CharlieFollows]

Thank you I hope this video helps you

[@nehayadav2736]

@@CharlieFollows Hey!! Thank you so much for replying. I watch your videos. You are my inspiration. Much love❤

[@JJOK1818-okthen]

🤗 love it

[@willisnjim]

Thanks

[@reneekaitaiyanna467]

Yes!!!!!

[@willisnjim]

Thank u🫶🏾

[@gillianhope7742]

Fab ❤

[@CharlieFollows]

Thank you 🙏

[@georgeandrews9393]

Love you ❤❤❤❤❤❤❤❤

[@ginaji8000]

I didn't go running, but still great class ❤

[@VanessaGiannocaro-rb3in]

❤❤❤

[@meskeremgibson4960]

❤

[@DemianGrull]

run rabbit run ;)

[@Mvrderface]

24,26/4.

[@mohy47]

🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤🙏🙏🙏🙏🙏🙏🙏

[@IvanSbavni]

great lesson and lovely feet

[@johnlepore1562]

Thanks!

[@marieluise6907]

❤❤❤

[@jenniferstachnik3287]

❤