NSDR Yoga Nidra | 30 Minutes

30 Minute NSDR Yoga Nidra Nervous System Reset with Ocean Waves with Ally Boothroyd. Online Yoga Nidra teacher Training: allyboothroyd.com/online-yoga...
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This 30 minute yoga nidra with ocean waves is guided by Ally Boothroyd of Sarovara Yoga. You can think of this Yoga Nidra like a multilayered experience for your physical body, your energy body, your mind and emotions, your higher self and even your spirit/soul. This guided yoga nidra includes gentle ocean sounds to further soothe the nervous system and create a state of deep relaxation.
Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response which is so needed in these current times.
This 30 Minute is a guided deep relaxation meditation. In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 30 minute yoga nidra guided relaxation to reboot your whole nervous system. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for anxiety relief. Lie down, relax, rest and meditate all at the same time!
This 30 minute yoga nidra for deep peace aids to calm stress and anxiety. This is a yoga nidra style body scan to soothe the nerves. This yog nidra has a soothing female voice further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.
And you can practice these guided yoga nidras next:
15 Minute Yoga Nidra Body Scan: • Updated! Yoga Nidra 15...
35 Minute Traditional Yoga Nidra: • Yoga Nidra Guided Medi...
20 Minute Yoga Nidra for Relaxation: • Yoga Nidra for Relaxation
30 Minute Grounding Yoga Nidra: • 30 Minute Grounding Yo...
30 Minute Root Chakra Yoga Nidra: • Root Chakra Yoga Nidra
40 Minute Yoga Nidra with Swinging Chimes: • Yoga Nidra for Stress ...
Practice Live in Retreats or YTTs with Ally: allyboothroyd.com/
If you enjoy your experience with this meditation please leave a comment below and let me know!
Also, If you have a request for a type of meditation or yog Nidra you would like me to publish please let me know below!
I'm always open to suggestions :)
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2023 Ally Boothroyd. All Rights Reserved.
#yoganidra #yogicsleep #nsdr #nonsleepdeeprest #guidedmeditation #yogaforsleep

[@Lailaudayni]

Dear ally. You are saving my life. I’m so grateful to have found you and once I have some stability from my healing journey and can work again I will be joining one of your retreats and hope one day to embark on one of your trainings. 🙏🏽💛

[@SarovaraYoga]

Thank you for sharing with me, I'm so glad that you are finding the practice beneficial, I hope that you feel more and more strong and stable and empowered. I will hold it in my heart that you will make it to the retreats and trainings. Thanks for joining me 😊💜

[@user-jn2yn1ig8b]

I love your yoga nidra and can’t thankyou enough for these wonderful recordings, I have just submitted to join your online moon to moon ytt , have been wanting to explore this amazing healing yoga ( and fascinated by the moon’s cycles) for some time now, and as the new moon falls on my birthday this month , this a definite sign to me from the universe that I had to sign up;) I met you at carfest last summer in Cheshire and just love you and your team of beautiful people. So looking forward to learning more. Namaste 🙏 💜

[@KrishSingh-qq2em]

Cddvvgghh😊 2:15

[@sparklesandyoga3552]

Ally, you have completely transformed my life. I’ve been meditating with you every single day for a year and a half, and my once-life consuming depression has completely vanished. I’m free, I’m present, I’m connected with myself and with life. Yoga nidra is medicine. It is food. I call it “taking my pills” in the morning because it is such an integral part of my routine, and so necessary. You don’t even know how much of a positive impact you have left in my life. I am so grateful for you - what you are doing is changing the world. Thank you so much. This is everything to me..

[@grittygoddess]

She didn’t transform your life- YOUR daily practice and priotizing something good for your nervous system did

[@guillermojbravo]

@@grittygoddessshe was the catalyst to start

[@restfulstillness2274]

​@@grittygoddessThat's something that I wonder about. Like the original poster, had I not encountered yoga nidra and had other experiences prior to it that were just as pivotal in their own ways, my life would have been either stagnant and/or miserable, depending on the point in time in question. Yes, I developed my own practice and continued it independently of others, but had these resources not been available online for free and had not been recommended by KZbin, I wouldn't be doing what I am doing now. 🤔 Currently, I think that the transformation in my life has occurred because I was praying for relief, was presented the instruments to sow seeds of relief, and was able to harvest a bountiful crop through my practice. There was definitely a degree of collaboration with the Divine.

[@supersizegud]

I also see it this way - YOU transformed yourself 😊

[@ayehannaa]

@@grittygoddesswell aren’t you a bundle of joy 😒

[@GarrettHoyos]

2 years🎉of yoga nidra with Aly and I’ve done ✅ 400 sessions. Yesssssss. 😊 struggle, release, flow, recover.

[@mathewhilll6123]

Every day my body is tormented by raging post surgical neuropathic pain. Today is a little different. Today is a little better. Rising after my first yoga nidra experience, a single tear rolled down my cheek. A tear of relief. This will be a daily practise for me from here on in. Thank you so much Ally.

[@avwel3827]

😭😭sending you much strength and love ❤❤❤

[@tamjase1978]

Thankyou Ally so much for all your videos. I started doing your yoga nidra meditations as I was suffering from so much trauma. My body wasn't functioning properly. My nervous system was so hypersensitive I would spend weeks house bound. I used your meditations when I was a my worst I could barely stand up. Along with other nervous system retraining I'm so happy and much healthier now. I'm still on my healing journey and will continue to use your meditations daily. And continue to nurture my mind and body. Lots of love and appreciation to you ❤❤

[@juliebraithwaite8133]

This really helps my underlying condition of m.e/cfs. I actually find I have to practise every day to keep my cortisol levels low and to alleviate pain/headaches and fatigue. This practise is a life saver. Thank you, Ally x

[@safelander7811]

Me too!

[@aliceauroraliddell]

This is EXACTLY why I've started following these meditations. 😊

[@yfoog]

Same here! Sending my love

[@safelander7811]

Same here! Wishing you all the best in your journeys

[@laurenturner7265]

Same here 🥰

[@PCollins-wx4hn]

The only reason that I don’t comment properly is that so far I cannot even find the words. This experience does not compare with anything else and is appreciated as much as anything ever could be. It is like being in another world with yourself as you always have been, and thank you is not enough

[@cravingforchocolates]

Hi Ally, Angela here on module one. Had a huge fight with my husband last night and was emotionally drained and stressed. Waking this morning feeling like crap, this practice managed to fully reset my nervous system and I’m back to my calm self. I’m so grateful to have found Yoga Nidra in these chaotic moments of my life and you as my guide on this journey. Namaste 🙏🏻

[@KarebelleMissKarebear]

This is such a wonderful way to come back to oneself! I personally had forgotten how to relax after years of go-go-go and some personal emotionally stressful situations to move through. This is my go-to channel for when I experience insomnia as well. Gratitude for this and your loving efforts in making these, Ally 💛

[@wei8erElefant]

❤

[@bibipersaud9018]

Dear Ally! Thank u! 2nd day post major surgery and am so grateful for this Nidra practice....I feel rested & refreshed. U have changed my life in so many ways. There are no words to define how awesome your nidras are with your soothing voice. Your compassion shines thru. Thank u so much.

[@bryoneyblakley6508]

This is my favorite one! I feel relaxed, refreshed, grounded and connected!

[@charlenequiram1145]

Thank you. My stress level was ramped up, but feel so much better now. Your voice is so soothing.❤

[@djchilxxn]

Ally, This is is my second time doing one of your exercises and it was just as if not more healing and transformative than the first (yesterday). I teach high school, and it's a monday, and it's finals week, and my student population deals with intense trauma and that comes out in their words and actions every day. I love my job and my students, but having something like this to help me reset and return to the source of power and comfort is such a blessing and a gift. I am so grateful to have these videos as a resource for me to heal and transform my soul, especially after a tough day of teaching. So much love, JON G

[@noself7889]

These practices are truly life changing. I add Yoga Nidra to my weekly weekly meditations. The key is consistency. I was doing amazing and for some reason gave up all my practices that I had been doing daily for ten years. Within 5 years I developed severe social anxiety and my depression returned. I started back all of my practices a few months ago and my anxiety issue has dropped 50%. I will never stop my practices ever again. Your Yoga nidras and Tannis Fishman are my two favorite. Yours was a new find, and again will part of my meditation practice from here on out. Thank you!

[@user-ku5uu1eh5x]

Thank you Ally for helping me to heal from my traumas and find some peace in my life.

[@KDubberley]

All your videos help me with chronic vestibular migraines. Thank you so much Ali 💕

[@davidlewis9034]

Once again Ally relaxing and chilling out to peace…LettherebePEACEthroughouttheworld…ThankyouandBless 🧸🙂❤️

[@annreed3840]

Ally, you have such a gift! I find your Nidra practices SO helpful, in doing what you say, resetting the nervous system. I'm so grateful to have found you. Annie

[@phoenixgirl11]

I just want to thank you for the wonderful videos. They are extremely helpful and I’m very grateful. Blessings 🙏

[@SarovaraYoga]

You are so welcome love! I'm so glad that they are helpful for you. Thanks for joining me 😊💜

[@mariaboersma-cs8wv]

Thank you so much. The deap feeling of peace is so powerfull. And it is so helping for my recovery from Long Covid symptoms. On daily basis I feal it as a present. Namasté

[@SarovaraYoga]

I'm so glad this practice is helping you with your long covid symptoms, may your healing journey continue steadily and may you feel better and better over time. Thanks for joining me 😊💜

[@JennyGriffin888]

Thanks, Ally. I've had Covid this past week and Yoga Nidra has helped me rest deeply to access my body's innate healing wisdom.

[@heartsongoregon]

Ally, I especially appreciated the part where you breathe into the mind’s eye and the pineal gland.

[@annasaclolo6929]

I am so grateful for your presence and this is my second time doing this specific track. Thank you , MAY YOU BE HAPPY, MAY YOU BE PEACEFUL , MAY YOU BE LOVING, MAY YOU BE WELL MI AMIGA ❤️ NAMASTE ✨️ 🙏🏽

[@alineneige2840]

❤Hey Ally, Some news from Toulouse. I am still with you every day and sometimes twice a week. So beneficial, soothing ! Thank you dear Ally for sharing your meditations with such generosity. I hope you and your family are fine. Take care of yourself and grateful thanks indeed. Aline

[@yourmomentyoga]

Oh, sooo good it feels :) Thank you, Ally, for this reset in my afternoon. Lately, there is so much gratitude present in me for having found you and the other beautiful mentors, for the online studio, for your youtube channels and all the wisdom that's flowing into my life from you. 💖

[@joannebutterworth311]

Thank you Allty that was so needed today 😊❤️🙏 your yoga nidra guides have helped me so much especially navigating menopause. I feel so much better. .

[@lauramicks9634]

Heavenly realms healing journey ❤

[@SarovaraYoga]

💜💜💜💜

[@karunayogastudio]

Thank you Ally for your work and presence! I have been practicing with you almost daily for a year and a half now and it has completely shifted my life around! I am arriving back to taking a charge in my life and cannot wait to finally do my teacher training with you. Will look up the details online! You have saved my life with introducing me to this powerful practice and providing me with tools and practices of yoga nidra.I owe you my mental health, emotional resilience, patience and love that bubbled to the surface with the daily practice. Second time today that I practice with you, which has been my daily routine for almost two weeks now: abundance practice after my asanas in the morning and nervous system reset mid-day (I wake up super early and feel the boost is much needed after a chunk of work is done). You help me build my yoga practice and business, my personality and overall myself as a better human. I love you to the bottom of my heart for being in my life through this online space 🙏🏼 Much love 🤍 much gratitude 🧘🏼‍♀️ Vera

[@caronhenry]

Feeling Super relaxed after this session ...my system has been rebooted & I feel so calm , happy & grounded. Thank you so much ✨️

[@SarovaraYoga]

That's wonderful to hear, thank you for sharing! You are so welcome! Thanks for joining me 😊💜

[@safelander7811]

It has taken me a significant illness to begin to re-form the way I see the world and my place in it. I have me/cfs and your yoga nidra meditations are an essential part of my day, helping me feel calmer and more well rested at intervals throughout the day. It has made me feel much more peace of mind and acceptance. Thank you ❤️

[@user-ft4rc4hx2p]

This was a lifesaver when I had a middle of the night freak out over something. After I listened the bad thoughts and worries were gone and I was able to go back to sleep. ❤

[@01tuliops01]

Thanks Ally for the great videos. I have been using them daily as power nap (in case I fall asleep) or to restore energy for the other half of always demanding academic day. Despite I do other practices that helps keeping the balance (like chanting, Qi Gong, sports), I find yoga Nidra the most effective to be less reactive person and more focused. Keep spreading this lovely and peaceful practice

[@chrisd2372]

This is my favorite YN session. It takes me deeper than even some 90 minute full sleep sessions. Great job on this one.

[@Moxanne4ever]

Hello Ally. I love your yoga nidra . I choose this particular NSDR video recently for relaxing into sleep and first thing in the morning as I want to soothe and calm my nervous system. I appreciate that it is a cumulative practice and I’m using it to help my mind body and emotions heal from anxiety over health and relationship issues. I’ve listened to many of your videos over the past few years, and this one is the perfect length with the gentle sound of waves so calming, and I like the tensing of the whole body at the beginning, and the words you say about all of us contributing to healing the world by healing ourselves ( paraphrasing here!). Thank you for all you do! Namaste.

[@LunaShimmyDiva]

Very much enjoyed this lovely practice! The one w singing bowls too. I like to practice twice a week to compliment swimming n yoga practices w these deeply restful interludes. They’re very effective to restore my energy and calm my daily outlook. Thank you so much!

[@kerrynjohnstone8641]

Love love love ❤️❤️❤️❤️❤️🙏🏻

[@qualitytubeable]

Thanks so much for being part of my life Ally.

[@lucyparsons5911]

I loved this practice- I can’t believe I haven’t done it before! The way you phrased the instructions around the tension at the beginning framed it within the sensing opposites we learn about in the Transformational Sleep YTT. Thank you for another beautiful practice. 🙏

[@SarovaraYoga]

Wonderful Lucy! Thanks for checking in and thanks for joining me 😊💜

[@annicanilsson4247]

Thank you ❤ One small step forward, one at the time I get my sleep together again. Im just so greateful to find you and your calm voice and yoga nidra.❤

[@lisast.pierre4848]

Thank you for this meditation! I used it today in the Rome Airport after an overnight flight and it reset my system and gave me new energy for my day!

[@natalieneck9785]

It is finally time after 16 months, i start doing yoga nidra again, since I was pregnant... After this session, I tapped in & felt how my body has been feeling like it's run a marathon after a marathon & after another marathon & so on without a rest in between. I will now attempt to dedicate at least half hour each day (give or take) to yoga nidra & to my mantra of 'i support my body's time for relaxation'.

[@fernandolspptagr7463]

What a great yoga nidra! Now I am ready to continue with my day. Namaste.

[@devyn7sg]

After so many years I finally found something that works dissolving cptsd triggers in my body even after I have them reframed in my mind- making me completely relieved. Amazing work

[@vivianwalsh1098]

Thank you. So needed.

[@SarovaraYoga]

You are so welcome. and thank you for joining me Vivian! 😊💜

[@carladams8183]

Thank you Ally for you ❤ your help you help me. Every cell taking notice, aware and alive. Charged and awake! Thank you. ❤

[@TiaHopkins]

This was nice. Interestingly as a child when I found it impossible to sleep I would instinctively do the body tension/release technique. I had no idea what I was doing but now I find it again as a relaxation technique here! It does work. Thanks for this session and I'll catch you in class!

[@SarovaraYoga]

That's amazing Tia, I love how many stories I hear of kids intuitively using some of the techniques for relaxing... it's quite amazing really! See you in class! Thanks for joining me today 😊💜

[@noelsalikaj_SW]

This was so restorative, going through a really intense period in my life and sleep in not 100% there to support this but this sessions help me to drift away and recharge. Thank you for what you do really

[@luisamassari9350]

Thank you again dear Ally for this beautiful and helpful practice. Namasté 🙏🏼🤗

[@SarovaraYoga]

You are so welcome! Thanks for joining me 😊💜

[@lorypovah4462]

Thank you Ally! I loved this practice - acknowledging finding peace in all the layers feels so restorative. The sea and sky are so soothing. Beautiful thank you so much, Namaste 🙏💜

[@tobiasoliver488]

Namaste. This was exactly what i needed on my healing journey. Thank you. ♥️ 🙏🕉❤️

[@lulu52110]

Thank you. These are so restorative and recharge me for the rest of my work day! 💜

[@user-kb9rp1yw8p]

Ally, I cannot thank you enough for the peace, guidance, awareness this meditation brings me. You have a very special voice and are a very special healer. Indeed, we all need more peace 🌸🌿🌳💙

[@thereseguettlersergeant6915]

Thank you Ally, I love doing this in the morning permitting me to have a full battery start of th day ❤

[@cherish_yuke]

Ally, this reset was so refreshing for my nervous system! Thank you for contributing peace in the world! Much metta to you and namaste. 🙏🏻❤️☮️🌺

[@SarovaraYoga]

Awe Cherish, so great to hear from you love! You are so welcome! Thanks for joining me 😊💜

[@cherish_yuke]

@@SarovaraYoga ☺️❤️

[@brittweir8844]

I find these videos very calming ❤

[@moriad07]

I always fall asleep after 5 minutes hearing your voice. Thank you 👍🏻

[@samuelzins5089]

These are incredible. For a long time I only did the 15 minute ones, but just how much deeper of a rest you can get after 30 is crazy. Not a knock on 15, that is still day-transforming, but this is special

[@jordana99]

This one really resonated with me. Put me in such a relaxed state that I finally let go of my thoughts!

[@the9thof13]

Same here and I am an overthinker haven't questioned myself in a week thanks to this

[@kray7574]

Thank YOU Ally. I am grateful for the work you share and the time it takes to produce these professional quality recordings. Access to guided mindfulness meditation content like your Yoga Nidra has presented people, like myself, with limited financial resources, the ability benefit from the practice that you are generously sharing. Much love. KEITH / NYC

[@koerienadebruin6915]

Thank you for you.. blessings upon you, beautiful lady 🤍✨️

[@susanaabreu633]

I loved this yoga nidra practice. Thanks a lot, Ally

[@loekbongaarts2130]

This is sooo wonderful. Like stated here before, it's better than any medicine. I love it and use it daily. Thank you very much for these postings!

[@laurapereiras2817]

Been doing 15 min yoga nidra for a few weeks daily, here is what I’ve experienced: 1) Reflexes are way better. Sometimes time feels slowed down. 2) More energy in the mornings Thanks, these videos are valuable!!

[@nikolinatuco]

Your videos are helping me heal my nervous system with cognitive behavioral therapy and healing traumas.My body is grateful.Thank you! ❤

[@maryannechild2883]

I am noticing, after practising with you for several months, lots of benefits. I feel calmer, more centred in my heart, more loving to myself and others and a kind of contentment. I am also sleeping better. Thank you.x❤

[@sionnach.1374]

Life is tough at the minute Thanks for this

[@PenLee32]

I got a call 1/2 way thru. (Forgot to put on Do Not Disturb!) Came back later and finished. Felt rested! It keeps sweeping away my weariness. I had a busy weekend. Your yoga nidras are getting my strength back. Thanks!

[@irenemenri]

Thank you Ally, my days are different when I practice Yoga Nidra...!!!

[@zackgreig7105]

Thank you so much for this, I'm definitely going to make nidra a regular habit

[@semilovato]

i love you so much Ally. You’re an angel. You’ve changed my life forever

[@carmelkiely6645]

7.24 am. Thank you Alley. I love youe soothing voice and meditations,helping me to re-set my nervous system,re-focus and be centred and grounded. Gratitude and love to you ❤

[@lisamorgan670]

This is the first of your beautiful meditations that I have stayed awake and fully present. The peace I felt was amazing and the clarity I received immense. Thank you Ally x

[@louannpirrman7627]

Always a beautiful experience…thank you for all you are and all you do for everyone that connects with you…Namaste

[@thisiselenal]

please accept my deepest gratitude. Your voice and guided practice have helped me navigate one of the hardest times of my life. Namaste, Ally ❤

[@jessicamanuel2698]

This was so relaxing, it was like restarting your system. Thank you so much ❤

[@SarovaraYoga]

Glad you enjoyed it! You are so welcome! Thanks for joining me 😊💜

[@skippearson1176]

Amazing Ally for recharging my nervous system & bringing a sense of calm into my world! 🌹 🌎

[@ailsaburns]

Thank you for this Ally. I practised on my sofa with the sun and breeze coming in through my patio doors during this heatwave we are having in the UK. 😊

[@RachaelComstock]

Relaxing and beautiful practice. The ocean sounds helped guide me. Thank you ✨Ally

[@ellenmichika1668]

This was relaxing and also made me aware of ways I am not relaxed. So helpful. I love your work. Thank you ❤

[@luannking3169]

Hi Ally! I am just in love with all of your videos! They are helping with anxiety and insomnia as well as so much more! Thank you so much for sharing these. They are the BEST!!!

[@prettyzen2]

thanks for sharing yoga nidra. It is helping me recover from post viral fatigue. Initially I was unable to do the breathing as I was coughing too much but now I feel my health is returning. Thank you x

[@samanthacairns4972]

Omg that was so good. I really needed that!! Thank you❤

[@cleaningtime4090]

Ally, I just discovered your channel and are forever grateful for your work. It opened my heart to a higher, sweeter love for me. A deeper connection to my soul. My mind is clearer and calm and I discovered a way to communicate with my body that I hadn’t experienced before. Now I understand what “loving yourself” means. ❤

[@STillett81]

Love the calm you guide me to. Thanks Ally!

[@juliedavies7141]

Thank you so much Ally for this which I really enjoyed and for all your yoga Nidra videos and meditations . They are helping me through a very difficult time right now.

[@Antoinette-nsdr]

Dearest Ally, I had a profound and powerful experience with my Sankalpa in this practice🪷🕊️ And there was so much else that resonated with me too💗💓 As ever, thank you 🙏

[@bibipersaud9018]

Thank u Ally!!!! So grateful! My life is totally transformed..... I was bathed in golden light while doing this....what a great feeling.... Can't thank u enough. Unable to stop smiling & being peaceful. Love u girl.

[@novellaemmanieve]

Thank you Ally, it is a really wonderful gesture of love toward oneself.💗

[@SarovaraYoga]

Absolutely!! I couldn't agree more. Thank you for joining me! 😊💜

[@schetan190502]

This is heaven. Thank you Ally, the way I feel after these sessions is pure bliss.

[@BJH4691]

This was a excellent experience, I love connecting with my body 🥰 Thanks 🙏

[@Jimwaugh8]

Here for the third time in a month. Truly a fantastic nidra practice! 🌿🌱

[@shatheshiningstar2462]

Thank you Ali I have Bipolar and recently come off of medication this is a lovely video to help me from now to be mentally healthy. I have been listening to you for 20 years with Glenn Harrold with relaxation hypnosis x

[@carinaedlund1490]

Thank you 🙏 I love to find practices for meditation and yoga nidra without background music!

[@susanschurman4332]

Ally, thank you! You help me sleep and wake with such peace! My elementary school students are greeted with a fresh joy in the morning since I’m sleeping and waking with your voice.

[@sharonsimm11]

So grateful to have found you, Ally 🙏 thank you for your embodied practice. 🥰

[@carlalee2780]

Thank you Ally, this was a wonderful practice which has made me feel so calm and refreshed. Your practices are really helping me navigate the personal turmoil of supporting family with mental health issues while struggling with the turmoil of menopause myself. I feel so much more able to deal with everything thanks to regular yoga nidra with you. 🙏

[@sharmaraygoldman9415]

Your voice...so nourishing! Thank you!!

[@selftrust24]

Ally, thank you. Just wanted to share my appreciation of this practice with you. 🙏🏾🌹

[@karunayogastudio]

Such a beautiful practice to start a day with! Thank you Ally! ❤️❤️❤️

[@juudjekroon]

Thank you dear Ally. A wonderful practice 2 august