8 Limbs of Yoga Practice: Spiritual Power Yoga & Sleep Well Meditation - Day 7

[@traviseliotyoga]

Welcome to day 7 of 7 Day Digital Power Yoga Retreat: kzbin.info/aero/PL9Yiz3pzepyHw01DEaUGbziZs0cM0zq0A Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@amybrown7860]

Wonderful classes in the retreat. Since I am 68, I took 10 days to do them all. Transforming. Thanks so very much for your practice. Namaste

[@mikedemasibass]

Hi Travis, did you learn from Srivatsa Ramaswami sir?

[@daniellefroelich5858]

Thank you Travis for this positive, strengthening, challenging retreat. I’m grateful for your dedication and energy. I really appreciated the last class which offered some moments of silence in poses. That helps me to go deeper within.

[@rosh3478]

A profound yoga experience, where the spiritual philosophy is blissfully integrated with the physical practice. Always grateful, Travis - thank you!

[@hotpackwo]

I challenged my friends and myself to do 30 days of yoga. I used the 7 day retreat to ride me out to day 30 so I would finish strong. What an excellent series! I was living a non-stop partying lifestyle for about 4 years here in NYC and gained a lot of weight over that time. I've changed by leaps and bounds, since I committed to my health and well-being 7 months ago. I used to practice yoga 11 years ago and thought I'd never get back into it and love it as much as I did before. However, I'm happy to say I now wake up and do yoga, without hesitation, but with pleasure. I'm happily continuing on to another 30 days of yoga! :) I love your channel and your words of encouragement and reminders of kindness to ourselves are incredibly helpful. Thanks! Have a sweet day.

[@traviseliotyoga]

Amazing...congrats on taking control back of your life!

[@jackiehaines6599]

Let me preface this by saying I did not research the 8 limbs of yoga prior to this practice. I figured I would “find out”. I also had a bit of trepidation for this session after yesterday! Once the practice began, I relaxed and felt “ahh, I need this” and willingly committed. I moved through the first 5 limbs feeling relaxed, and enjoying the experience. And then the 6th limb... everything was good, I was chanting, and then... right in the middle when the music picked up, the floodgates opened and once more I was crying. I cried until the music slowed, and then the tears slowed as well. It was a truly emotional, and spiritual release. Amazingly, I was then able to sit in complete stillness of body; the mind fluttered intermittently trying to discern what just happened, but I was able to come back. This was a beautiful practice, and I found it fitting for this Easter Sunday. Blessings!

[@traviseliotyoga]

Thank you for your practice these last 7 days and hanging in there through the highs and lows...namaste!

[@shewins7191]

29/8/22 done. I'll do the sleep well meditation at bedtime. This was totally new to me. Thank you Travis for the online digital yoga retreat

[@snigdhasabarish2758]

Just one word "Wow". Tears were rolling down during the Sita Ram Chanting. So relaxed and feeling accomplished on successfully completing the digital retreat. 😊 Love from India 🇮🇳

[@traviseliotyoga]

Thank you for your practice!

[@elenipolitaki9683]

it is not the first time i do the practice, but i always feel the need to say a big tnank you ...Namaste

[@Star_cat101]

So much thanks To Travis for spreading this goodness to the world. Thanks to all the people around the world to join and letting Travis to grow together with us. I admit i was struggling, but happy to complete the series and deffinetly continuing to improve.

[@debgedney985]

Thanks for saving our lives

[@thehauterflyguy]

Thank you, Travis! I completed last night and I am moving into the new week feeling stronger, calmer and lighter! Congratulations to everyone who completed or even attempted!

[@albertomudita4816]

Great retreat! I enjoyed every bit of it. Now I'm ready to go back to level up 108 even more joyful. I'm on day 91! Thank you and Namaste 🙏

[@janinein2yourself809]

Namaskaram, This practice felt like a gift. It is a good practice to do with full moon or in this period of locked down and to go back to be more grounded with yourself. I did it yesterday evening and the meditation in my bed. I had a refreshing sleep and still feel wonderful. As I am a Yogateacher I like to do practices on KZbin from other teachers and you are one of them . Keep up your lovely work! Thank you Travis Namaste Janine 🌺🙏🏽✨🌸🙏🏽🌷🌷

[@ireneschultz4604]

Thanking you for sharing these classes and making this retreat public for the world during this stressful scary time stuck at home. God Bless You!

[@yusetcedeno3260]

I thank you Eliot for doing this for humanity, it’s a life changing!

[@markmark4359]

Thank you very much the light in the middle of darkness I feel this changing my mind and with it my life...

[@0arjun077]

Wow Chanting mother Sita Devi and Sri Rama. May the divine in you blaze like Sun.

[@annabo3572]

Thank you Travis for what you do for us all!

[@traviseliotyoga]

My pleasure!

[@SM-xd9ef]

Thank you so much!!! The past 7 days have been incredible. Looking forward to more practice. When I started out, I was afraid I would have to stop it midway....I was afraid I wouldn't be able to do the asanas for 90 minutes straight.....I was afraid that monkey mind would wander and dominate. I just breathed in and out and the week went by..... forever grateful Travis. Although I must say that I slept through the meditation sessions but it had a very calming effect. I hope to return to this retreat in some time and be a better version of myself. Namaste!!!

[@hildeyogaanddance6919]

Dear Travis, this was absolutely wonderful. I particularly liked singing the mantra with you all. I was in India for the first time a few months ago, in the whole town of Pushkar, where I had the honour of studying Vinyasa Krama yoga in a holy temple, it was a profound experience. The tadasana sequence reminded me of the ancient yoga we were doing there. And when we got to chant together it was like being back at the temple. I didn’t expect that today during this session but it was a pleasant surprise so thank you for bringing this authenticity and this ancient wisdom in such a clear way to us all over the world with these videos. I’m absolutely signing up for the 108 day program as I feel your teaching style really speaks to me and I’m being pushed physically and just one week in a feel stronger and healthier in my body. I’ve also suffered from a hip injury for over 10 years and even though it’s not completely gone I feel that it’s massively improved thanks to this strong practice. So thank you and keep shining your light!! 🙏🙏🙏🙏 namaste

[@adrianocarracoi6802]

Adriano🇮🇹 is here, I did a couple of time at Krishnamacharya yoga mandiram at Chennai on 2015, I really appreciated to remind me this wonderfull tadasana series, and meamimgs acatly of yama and niyamas.🧘‍♂️ I wish you and your Family all the best and hope see you at Thailand one days Mr. Travis much wealth, much love, much healt. NAMASTE 🙏

[@bronm2300]

Thank you Travis for sharing this online and easy access to everyone. I just finished the end of the retreat today. The experience was so amazing. I will repeat this cycle again. Namaste

[@traviseliotyoga]

Awesome…thank you for your practice!

[@petronellahorn73]

From South Africa, week 3 in lockdown with almost total isolation, your yoga sessions have blessed me. We have a minimum of 16 days to go so I am starting your 7 day programme again. Namaste

[@traviseliotyoga]

That’s awesome, enjoy round 2!

[@catherinemarceaux5515]

thank you Travis for all yours classes !! you give me so much good energy ! I got the 7 days retreat only now but doesn t matter because it's fabulous ! see you on the mat

[@mariaritacsilva80]

8 limbs of Yoga journey consolidated this beautiful retreat that you so gracefully shared with us! Amazing 🙏🏽🙏🏽🙏🏽🙏🏽 Thank you!!! LOVE 🙏🏽

[@carolperry9854]

Travis. I’m from Newport Ri and stumbled upon your offerings on you tube two weeks and have become obsessed with your brilliant offerings. I have been suffering several anxiety panic attach through this pandemic. I’m no longer will be going into studios and will be taking fulll advantage of your online offering, classes, certifications and programs your offer. You are brilliant and incredible. I. So grateful I found you. Greatest gratitude and thank you.

[@traviseliotyoga]

Thank you for the kind words. Yoga and meditation is the greatest of gifts for body, mind, and heart!

[@stephanie_urban_coaching]

Thank you Travis. You are really soo gifted to teach all the different areas of yoga. According to my perception, you are ESPECIALLY gifted to guide meditations. After you open your mouth, literally, within 10-15 seconds, I can find myself in this amazing sweet spot sphere on a regular basis. The composition of your energy, voice, the well chosen music and the space you create is simply fabulous and so super helpful for me when I can’t get there by myself. Regarding the power yoga challenge, I followed my intuition and paused 1-3 days in between, doing gentle yoga and other exercises instead. Otherwise it would have been too much for me personally. I really enjoy(ed) the experience of witnessing a decrease in the intensity of muscle ache and grandma feeling after each additional session. Most amazing, I love the addiction effect and observing my body with joyful anticipation craving for the next dose after a few days. I definitely will continue and start the week again from the beginning. Another aspect I would love to pronounce my appreciation for is your creativity and different variations you offer in the poses. I found myself staying even more present when not knowing what to expect next. On the other hand, repetition enhances precisions and you offer that as well. Thank you for this challenge and inspiring me towards a ‘higher’ level of yoga. Blessings, Stephanie

[@traviseliotyoga]

Incredible! Thank you for the kind words and for your practice...many blessings!

[@ishtarirayako]

Hi Travis, I just finished the practice and will be on the meditation part tonight before I sleep. But before I finally conclude this 7-day yoga retreat, I just want to express my gratitude to you and all the people behind this work for sharing your energy with us,. You have inspired us , the yoga community and those who are struggling to find hope in this trying time. I personally have been touched by this. To be honest, I was about to leave for India for my 200-hour Yoga retreat and teacher's training this April 30- everything was all in placed until this pandemic broke out. After 20 years of practicing yoga, I decided to take it to the next level and share its benefits with my community - but then again, Covid-19 suddenly turned everything upside down and now my plans are on hold until we get the green light. But life has to go on . . . And I'm just taking it one moment at a time, so to speak. Your 7-Day yoga retreat has helped me a lot! And I can't wait to move on to the next class -- let me know how I can move forward and grow my practice with you. Namaste!

[@traviseliotyoga]

Thank you for your kind words! And congrats on completing the 7 day retreat. Highly recommend my new 108 day program “Level Up 108” program available on Inner Dimension TV...I think it would be a good fit...blessings! www.innerdimensiontv.com

[@merilyhaasma6041]

Beautiful class. So wanted to leave in last meditation. But stayd and it was amasing. Cosmic. I really like youre classes! Love from Estonia.

[@-o0_oO-]

So much gratitude from an ICU nurse and yogi ❤️Your gift of this series is helping me cope through this weird, hard time. Thanks forever, Travis! Namaste 🙏

[@traviseliotyoga]

Honored, thank you for all that you do! Bows of gratitude.

[@daianaduban1705]

Thank you Travis for these amazing, 7 days!!!!!

[@traviseliotyoga]

Thank you for your practice.

[@Bella-ub2qy]

I just joined your class about a month ago via KZbin. I really like your class, the sequences, energy, environment and music. I bought the music from itunes 👍 Then I also took part in a 7 days retreat and today is my last day. That’s was very amazing, I really like the experiences, stories, knowledges about yoga that you always say during class and I always put that in my mind. I also really like your studio yoga, one day I want to join your “real” class. Thank you Travis, unforgettable experiences from Sandi from Indonesia 🙏🙏🙏 Ready for Level up 108 days 🤗

[@traviseliotyoga]

Beautiful! Enjoy Level Up 108 :-)

[@natashaharris4695]

It was great to be reminded of the importance of breath. And chanting. I witnessed many rainbows when changing as well as tearfulness. But I just let them fall.

[@laetitiavanaswegen8872]

Lock down in South Africa. Was a wonderful experience Travis. Namasté

[@sarahw7111]

My retreat journey, day 1 and 2 awesome, day3 I was emotionally exhausted but made it through the practice and meditation, welcomed day 4 , re-energised for day 5 and 6 and really let the breathing take the practice , day 7 , wasn't sure about this one but did it and enjoyed it and as today has unfolded all the stress has left my body , this retreat has been so welcoming, very grateful to you for sharing this , you truly are gifted and you are the ultimate yogi....🙏🙏🙏namaste💜💙

[@traviseliotyoga]

Back at you...stay Ultimate!

[@TomaaChannel]

What a great yoga journey! My heart is full of gratitude and joy!

[@SW6Blue67]

Many thx Travis 🙏 you have become our online sensei. Tweed Heads - Australia 🇦🇺

[@stephanievarrie3719]

I always had it stuck in my mind that I don’t enjoy yoga but you have changed that all for me and I will certainly moving forward keep practicing yoga in my life . Thank you for your generous spirit and thank goodness you have a beautiful teaching voice ... like listening to poetry . From South Africa 🇿🇦 with 💜

[@karentlarocca1122]

My husband and I are doing digital yoga retreats and we both loved the whole program! Thanks travis for putting it together! Namaste!

[@smitakhodwe]

Sitaram Mantra got me into tears.. beautiful series..thank you 🙏

[@tanjamo2968]

Thank you Travis for those 14 hours of yoga! I feel myself light like a feather, I became stronger, I look pretty! I am back to life! I have aktually a lot of things to do, eventually a lot of problems to solve within next couple of weeks. My anxiousnes has gone after those 14 hours of yoga and I am a warrior now, moving ahead without any fear! 30 :)

[@traviseliotyoga]

Love it, stay strong!

[@sitaeve108]

I’m very sleepy after this meditation.. But I want to say thanks again Travis. This has been an incredible and notable series. I cant thank you enough for offering these classes, especially during this time. So so awesome.

[@putticweet]

Wow, what a beautiful way to wrap up this Yoga Retreat; the Tadasana series was so beautiful, it was like a moving meditation. Thank you dear Travis and to your team for putting such a powerful online retreat, thoroughly enjoyed flowing through each day 🥰 May the universe bless you with all the wonderful energies and wishing you lots of love and much gratitude to you, Namaskara ❤🙏

[@traviseliotyoga]

Thank u for your practice!

[@marlamoody3400]

Travis, Thank you so much for blessing all of us with this 7 day retreat. I would get up at 5 or 5:30 in the morning just to have time to enjoy moving and meditating with you. The longer practices have been so good for me mentally and physically. During this time of extra stress and uncertantity, healthy time on my mat is keeping me grounded. I look forward to continuing practicing with you digitally. Looking forward to a live retreat some day.

[@allisontaylor6618]

Thanks Travis! The 8 Limbs were new to me but it is a complete cycle that I enjoyed very much (I found the stillness! Not easy for me). I look forward to the meditation tonight and I'll be practicing with you more this month! Thanks again.

[@aliahaloua5402]

This journey was probably the BEST THING I HAVE EVER DONE!! I finished day 7 a little while ago. All kinds of emotions came out! Especially during singing. THANK YOU SO MUCH TRAVIS!!! My heart ❤️ is FULL!! Might do it again!! I love your Yin classes too!! Namaste 🙏🏻🤗❤️

[@leonsanchezalvarez7271]

Amazing flow class. Strong and yet mindful. Spot on verbal cues....so one can just focus on the breath and flow. Thank you for sharing! Really uplifting!

[@HatsByVal]

I truly believe you are a master of yoga. I am amazed at how long I meditated with your guidance. I love the new me. Thank You. Namaste. Plano Texas

[@traviseliotyoga]

Love the meditation breakthrough, that’s amazing!

[@mariadoceusantos9644]

Wonderful yoga class

[@blucas287]

I'm so happy! My body is remembering! It's opening up places and memories and all my awesome tools that are in my toolbox my joints Don't Hurt Anymore my mind is getting clearer by the day I'm craving healthy food and I'm so grateful for everything thank you namaste

[@gracefullybroken1]

This is such a calming practice. Namastee travis

[@linakaram6507]

Great retreat even a far distance but i enjoy it and like it so much which i will repeat it

[@JL-sw3sb]

Thank you. This is an awesome practice.

[@nataliaponomareva1459]

Travis, THANK YOU VERY MUCH!!!

[@almalouw7007]

Hi Travis, i needed this one after the eye of the storm.

[@whomerding]

Amazing digital yoga retreat!! It was just what I needed. Your classes are always inspiring and I am truly grateful for all the practices and meditations you create. Thank you!

[@JamesSuyuPiedad]

Dear Travis it help me a lot with my YOGA!

[@JamesSuyuPiedad]

Dear Travis it help me a lot with my YOGA!

[@cherylhackett7609]

Thank you for sharing this beautiful practice.

[@chewmargaret7849]

Hi Travis, I am practising from Malaysia! and I found you by accident since our lockdown here 5 weeks ago...and i have been following your practices since then, everyday, without fail! It has been very beneficial for me from energy, physical and definitely from the mind and soul...its been awe-inspiring! Thank you!

[@phearl8015]

Thank you so so much for this retreat, I completed it all I enjoy very much. Tears rolling. Stay safe.

[@donias6192]

So beautiful time.thank you so much 🙏🕊

[@IlanitAvi]

Thank you Travis, amazing 7 days challenge!

[@jade-elodiebissessur956]

Hi Travis 👋 my mum and I we just want to say thank you for this retreat . We have just started to practice yoga 3 weeks ago and we were lucky to find your videos on KZbin , which for me is not a coincidence . Your classes are amazing and very inspiring . Now we have started the level up program and we are going to stick with it till the end . Thank you once more and much love . From Jade and Cathy .

[@traviseliotyoga]

Much love to you and your mom...enjoy Level Up 108!

[@irenevillasenor595]

Desde el 2016 sigo a Travis. No hablo inglés pero sucede que le entiendo. Ahora curso casi el cuarto mes después de una cesárea y me aventé a hacer las siete rutinas. Me han encantado. Aún no tengo fuerza en mi abdomen por eso no hago las abdominales pero sí hago las planchas y todo lo demás. No he podido hacer las meditaciones porque tengo que estar con mi bebé. Me ha encantado la fuerza que he adquirido esta semana pero Me gustaría que hubiera una rutina para personas que como yo necesitamos ejercicios hipopresivos. Gracias Travis ha sido un regalo hermoso estas siete rutinas un abrazo fuerte ❤️

[@centeriffic]

Thank you so much for these 7 days. I have found so much more space in my body and mind. Discipline and doing the work is self love too.

[@vartikasahni7519]

I really enjoyed all things and my body loved to do it again again . Thank you 🙏

[@lovable20051976]

I must say Travis that this was a very well structured Yoga + Meditation Retreat. Honestly, after Day 1 I almost gave up, it was so strenous and my body was in pain. However, your words motivated me and I was determined not to give up. I could not do Day 7 y/day on account of Easter however I completed it today. I will continue doing this retreat once a month as it is so rejuvenating. Day 7 was so refreshing. Peace to you and to you family. Stay safe.

[@gilahubschmann5599]

That was WOW practice!!!

[@katielemieux7291]

Travis, just LOVE your classes, so amazing, the best ever! Your work and practice speaks right to my soul, so good! Namaste!

[@sunnyazikricarmel5376]

Dear Travis, just finished the 7 day challenge. what can I say?!? i went through so many emotions and my body feel alive. thank you I feel I found you at the right time for me. I will keep on with your videos. LOL from Israel

[@traviseliotyoga]

Amazing!

[@carolinaspataro1162]

Thank you!!!!

[@LuisinaRosas]

Infinite thanks for this wonderful at home retreat. Breathing love and gratitude from Argentina. ¡Gracias Travis!

[@traviseliotyoga]

Con mucho gusto!

[@miranguyen854]

Love coach so much

[@okkervilfox]

Great eye-opening practice! I have never done a standing series like this before and it was just fantastic. I fell asleep during the meditation this time, oops! Will have to revisit to complete it ;)

[@alvatio1]

I love your rhymes Travis! You've got me making up my own like "Green shoots, red roots" for breathing in with extended arns and then grounding through feet!!!

[@archucnu4u]

I enjoyed this whole week practicing.. I loved all the session and I feel good. 🙏🏻

[@fernandoluizcamposcardoso9954]

Thank you so much, Travis! I just took the last practice in and It was amazing. I've never done anything like that. These seven days were magical. I'm from Brazil. Thank you again. Namastê!

[@adamwgeorge.creative]

Thank you so much for offering this, Travis. I finished my 7 day retreat and feel a renewed sense of strength, calm, and clarity. I didn't realize how much anxiety I was holding until it started melting away! Blessings to you- looking forward to checking out more of your classes. All best from Dallas, Texas.

[@SMullener]

This was, by far my challenging practice! I was fidgety and my mind kept wandering! Still mind is so difficult for me. I am adding this practice to my weekly yoga! So much work I need to do on my “ stilling my mind”! Thank you!!!! 🙏💕

[@traviseliotyoga]

Me too, keep practicing!

[@sandrineaboukhalil212]

it was so AMAZING!!!!!!! it was a mystical experience!!!! Thank YOU soooooooo much!!!!

[@loutierajkumar7552]

O my God love your mantra very beautiful where are all the time I can miss your video in the evening this is the first time I do this video and it amazing love it stay bless 🙏🙏🙏

[@normaoconnell3304]

Brilliant,I loved the 7day retreat,as I do all the your other classes. Thank you 🙏🏻

[@jayne5185]

I have just found your channel and loving every minute I have just finished this retreat and I feel so much more emotionally as well as physically stronger. Thank you so much

[@amorinfinito2316]

Beyond beautiful!!

[@gauravpatel1392]

it is my challenging practice .it seems very difficult to control mind and thoughts ...feels like there is lot of running inside..feel very relax and happy ....thankyou so much travis for such a difficult time around the world to make us feel happy........namaste from INDIA.

[@traviseliotyoga]

Blessings!

[@gracefullybroken1]

That was ABSOLUTELY amazing

[@celiascerbo3894]

Travis!! This was such a gift. My mom and I did the whole retreat together and the last class was the cherry on top. Thank you so much for doing this.

[@traviseliotyoga]

Beautiful...congrats on completing the retreat!

[@loridennis6717]

thanks so much for this deeply satisfying experinece!

[@annassaad883]

Thank you for all your efforts , I really enjoyed practicing with you , I am from Syria , again thank you ,Atma Namaste

[@elenastanley8127]

Thank you Travis! This was an incredible retreat!

[@meghasachdeva9653]

It was such a wonderful experience.. I completed the whole retreat.. n enjoyed every bit of it.. Feeling so accomplished.. Thank you so much Travis🙏🏻🙏🏻

[@monicasilva3081]

Elliot, tank you so much, I especially loved the pray in the end, i will use it more ofen. Namaste from Portugal

[@sairaasifyogini6171]

Thank you so much Travis I really learn a lot 🙏God blrss you

[@nonnaagabe6272]

Thank you ! Namaste!

[@traviseliotyoga]

Namaste!

[@clauhenz7387]

Thank you so much for this awesome retreat. During these days my emotions were like in the wheel of fortune and I think that this yoga postures help me to live my grief in this moment we are experiencing big changes. Now I have another point of view to see the things , I feel more confidence to control my fears , my emotions and everything. i understand the importance to take a break and breath deeply in order to empty all what my body doesn’t not need . Thank you again for this great opportunity and to share with the world all your experiences & knowledges . Greetings from Alpharetta, GA 🇺🇸 from a Mexican soul . Namasté

[@albertnham2442]

Thanks again for these 7 days retreats. I enjoyed each class very much during this lockdown period. You make me wake up every morning with purpose. Over the course of the retreat, I like the last class the most. I will reuse it again to comprehend with the 8 limbs that were mentioned in class. It wasn’t quite make sense to me at my 1st listen into it. Namaste!

[@celinemaman6859]

The best classes ever u r amazing. Thank you soooo much god bless u.

[@sandra84773]

dear travis, thank you for the wonderful yoga sessions. thank you for making them freely available. you are very enriching! all the best from austria, sandra🥰🏵 May all beings be happy☯️🕉

[@michoun37]

Thanks Travis :))

[@laceyburns9078]

Thank you SOOOO much for offering this 7 day retreat! I discovered you during quarantine and have taking tons of your classes. The retreat took my practice to a whole new level. I LOVED the 8 Limbs of Yoga practice, especially the Tadasana series. Would love for you to do something like this again! Thank you again!!! Stay safe!

[@traviseliotyoga]

Love the retreat took your practice to another level and that you enjoyed the 8 limbs practice so much... thank you for your practice!

[@thenewrelaxingmusicchannel1939]

Thanks so much to post this 7 Day Yoga series. I really enjoyed it!

[@traviseliotyoga]

Awesome!