Yin Yoga Neck and Shoulders: Quick 15 Min Practice for Relaxation & Relief

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Type of Yoga & The Benefits: Experience the benefits of this 15-minute yin yoga practice focused on your neck, shoulders, and arms. This session combines soothing yoga movements with yin postures to target areas where tension and stiffness often accumulate. By regularly practicing this yin yoga neck and shoulders routine, you’ll increase your range of motion and enhance the flexibility of your upper body. The practice also works to hydrate and strengthen the ligaments and tendons, which is essential for maintaining joint health and reducing injury risks. As an added bonus, this practice supports better posture and helps you find a deeper sense of relaxation.
Who Is This Practice Best For: This session is perfect for all levels and is especially beneficial for those recovering from sensitive shoulders or arms. It’s also a great option if you’re in need of a gentle recovery day. Whether you’ve spent the day sitting or working in front of a screen, this yin yoga neck and shoulders practice will help you unwind, destress, and feel more balanced.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock Travis's top-rated yoga classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@marielabouzasmalzoni2208]

Hola Travis! Estaría genial si pudieras poner subtítulos en español, muchos de tus vídeos me ayudaron con mis dolencias de columna! Gracias, muchas gracias!!!! 🙏Abrazo desde Uruguay 🇺🇾

[@belgique1189]

Thank you so much Travis. It feels amazing.

[@janettekenos3674]

This was blissful. Thank you Travis and whatever algorithm lead me to finding your channel. I have never enjoyed yoga practices more. You have a gift 👏🙏❤️

[@dianakohar6349]

That’s exactly how I feel about Travis

[@mblomso]

This class is a lifesaver whenever I experience neck or shoulder tension. Thank you so much.

[@fanitas07]

For me too 🙏

[@Michelle-bv1ko]

Discovering yin yoga to help with stiffness that seems to occur no matter how much exercise, yoga, tai chi, swimming , walking I do. It's possibly what aging is all about. Your yin yoga freebies are great, so thank you for these.💙🙏

[@christine1962ful]

This was very gentle and soothing... Namaste 🙏🏾🥰🙏🏾

[@jessicaclark665]

I have had shoulder and arm pain for a month. My sista sent this to me and it still took me a week to sit down and do it. Happy to say my shoulder feels better now than it has in weeks, just from one practice! Thank you Travis 🙏🏼

[@lilyjay2118]

Thank you, Travis. I have been having the worst neck and shoulder pain for weeks and this helped my muscles melt like butter. You saved me! Thank you! ❤️

[@tifpianoteainfive3877]

absolutely phenomenal. Thank you Travis, your yin yoga classes are so nourishing and restorative. Much appreciation and gratitude for your time and offerings. Namaste

[@rayhoo9555]

Brilliant Thanks Travis! give your viewers Yin 30min flow for Stiffness in Leg / Back

[@danettemckinnon7251]

This could not have come at a better time. I just got a desk job for the first time in my life. I prefer a standing/walking job, but here we are. And I get such a knot in my upper back nearly every day. And even though I get up about every 1-2 hours and walk around, my upper back/neck still hurt. These moves were perfect for what ails me(pun 100% intended)

[@luciehsuen8981]

Thanks Travis. I enjoyed this short practice targeting the neck & shoulder. We hold a lot of tension in those areas to be able to gently release is soothing. Breath is also important as I try to let go. Much blessings & ❤️as u continue to guide us.

[@lisaherb1873]

This was so great! Stretches are great if you work from home.

[@mariafernandesaraujo7813]

Short but go right to the point we need thank you

[@dianemorgart6161]

This is memorable flow to open up the shoulders . 🙏

[@AR-nk8sy]

This sequence really hit the spot. Been experiencing some gnarly tension in the back, neck, shoulder, and chest for a week. This definitely helped everything to relax. Thank you

[@vitaprema3956]

Love & Gratitude from Yoga Zone Tenerife ❤️

[@nicodarmanin7483]

Travis you're the best!

[@angelapotes_breakfree]

All o your videos are amazing, thanks for this one! My upper body feels so much better

[@milikawata-marshall7244]

This actually worked for me. I got up at 5.30am to look for shoulder release practise. Thank you from Fiji Isands.

[@UnityTransmissions]

Thank you so much! i deeply appreciate these offerings and all the beautiful variety! much health, much wealth, peace, love and namaste

[@hermyhurtado5243]

Thank you so much Travis ! I have a lot of back and neck issues and working with you the pain of my body goes away🙏🙏

[@dodochen234]

Much love Much we’ll Much health ….. most important is “much healing” body n soul

[@heathermaloney8275]

So good. So glad I found you. Just what I am needing

[@TrishaM-uq2hh]

Just what I needed as I type 40 plus hrs a week!!

[@cindymagyar8566]

Oh my word - JUST what I need tonight! Loved the harp music too. Well chosen 🙏

[@watchit101]

This will be one of my favs now to relieve stress and stiffness in my neck and shoulders. Thank you

[@thespacetobe]

truly beautiful ~ exactly what I need ... so much gratitude for you, brother

[@beverlylucas159]

Thank you Mr. Travis I will do this tomorrow. God bless!

[@owenfreiburger]

so simple but so sweet. thanks Travis!

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@QualifieldYogaTeacher]

Beautiful just what I needed ~ Thank you~ Have a wonderful day~♥Xxx

[@milikawata-marshall7244]

This was so good. I started with really tight shoulders on the left side. Bliss! Much softer now. Thank you

Thank you so much! Love your classes!!!!

[@helenajohansson4134]

It was really a good class for me and my shoulders 🙏🙏

[@danmeyer95]

I love all your yin flows, but this one is especially great for releasing accumulated stress and tension. Thank you!

[@jennifersankar1398]

Excellent.ifeel you can read my mind because this class was exactly 💯 what I needed. Thanks.

[@salbels_truckeehomie]

I love this one ......on the mat is where I do all of my yin and more. Yang active yoga, I'm a spinal cord injured paraplegic. Who is retaining muscular skeletal strength and mobility

[@jayeannsopkowiak1169]

Thank you! Perfect way to start the day, namaste 🙏

[@marnevanveenendaal4177]

Thank you Travis. Love your calm expression.

[@marypagones6073]

❤really freed up the area where I store unconscious tension.

[@martinshen8718]

Always feel great . So blessed to have class with you . Namaste 🙏 Be health n inspire people to be health n happy 👏😊👍

[@emilykowalski242]

Loved this! Pure bliss before bed

[@trimomSarah]

Just what I needed. Thank you for sharing.

[@michaelbrett1111]

beautiful, thank you so much. a friend, subscribed to your services, recommended your channel and I find such a great joy in doing the yoga alongside you. namaste🧘🏼💚

[@dianag2387]

Hi Travis , thank you for creating the video with these series of movements and strectches! The combination is very effective and really relieves the tension in those areas. Thank you for sharing it!

[@RaiseTheWorldProjectNow]

Thank you 🙏🏼❤️

[@julieb8744]

It’s unbelievable . Thank you so much.😊

[@juliamastrobattista901]

I just did for my very first time your guided 72-sun-salutations (happily after) and was glad to discover this one - feeling amazing.

[@veronicajnmarie5839]

Yes, my arms and shoulders are feeling light and free. Thanks Travis

[@roxanacastillomadrigal6440]

Gracias travis!! Dede Costa Rica! Maravillosa clase!! La necesitaba!!! 🙏🧘‍♀️

[@christelwellnessyoga]

Thank you Travis, this gentle flow was a great start to my day today. 👍

[@harundenizel5324]

Feels so good as in all your classes

[@karlasanchezpro]

Muchísimas gracias ! Definitivamente disfrute la práctica desde Peru 🇵🇪🇵🇪🇵🇪

[@pal6274]

Great session, Travis! Thank you!

[@bhavna76rasaily]

I used to do your 30 mins yin yoga upper body medicine version earlier, now this is my new favourite for upper body. I feel amazing and relieved. Much love from India 🙏🏼

[@catistefi1148]

I have done this after doing the Full body strech, so it was a good combination. 🙏🧘‍♀️🇷🇴 Namaste

[@georgiavalkanidis8780]

I feel sooooo relaxed. My arthritic neck feels much looser now. Thank you I'll be coming back. 😊😉

[@frechiamirigo9562]

I needed this more than anything. Thank you Travis

[@monicamartinez5811]

Always exactly what I need! Thank you

[@katerinananou7559]

That was perfect 🙏

[@ViFabulous]

I did this after Yin Yoga Paradise. Simply lovely. I try and do Yin 5 days/week as a complement to 3-4 days of weight training and walking 4-6miles/5-7 days/week. Yin is a wonderful gift. Thank you!!

[@textee]

I want to thank you for your help with yoga.

[@jodycody3229]

That was a very nice upper body yin! Thank you

[@thalia198]

Thank u so much, I had a hard time and your exercise and your support helped me through all of this. Keep it up, Travis! Loved to see you, by the way, meeting my SiFu in Otterberg a few weeks ago 😉 I always thought you two would do great together …

[@veroniqueschwarz328]

Incredible….from Paris (France) thank you!

[@heidibotes8565]

🙏amazing class!

[@adiradai998]

I really like this practice I do it a lot. it helps me release the neck and the whole upper body. thank you very much ❤

[@anitayip5554]

Thank you as always! Wish you much wealth and great health too. You are my go to for my muscle aches and tightness.

[@jodiehowlett5427]

That was a wonderful sequence to start my day. Thank you so much, Travis. 🙏

[@catherineellul4980]

Thank you I really needed these stretches. Well done

[@cindirottermond5837]

So amazing Travis, thank you🙏🏻💕

[@annabellereyes6271]

Thank you Travis!

[@kimdixson3566]

Thanks Travis!

[@ThetaBeuno]

Feeling comfort.❤thank you very much ❤️

[@floraluxla]

Feeling nice and supple now. What a relief. You are a godsend, Travis. Thank you so much for sharing your mastery.

[@afsoonkayvani9721]

all is well, dear travis you are amaxing. good health and much wealth. love

[@annecolquhoun6280]

Very needed brilliant as always. Thankyou

[@MohammadRezaGhasemi-yd3sd]

Namaste 🙏

[@jaypee9134]

Thank you Travis🙏

[@user-xk2ol3xb6e]

amazing class, it helps me so much for the headake.

[@user-cn7ik7gq1f]

Excellent Travis sir Thankyou you so much

[@Maral343]

Perfect as always ; thank you Travis 🙏💕

[@cristinam.1764]

this was simply wonderful

[@cemil112]

Good Morning. I really like your streams. I am waiting for 1 hour of compelling power yoga video from you.

[@zelmaosuna6870]

Thank You @TravisEliot this 15 min Yin Yan practice was awesome! 🙏 Namasté.

[@azaliazainal8783]

Thank you travis

[@candeyer53]

Nice flow. I've started swimming regularly after many years and l have arthritis in my shoulders. So they are rather sore. This was a welcome gentle stretch.

[@hellenstegmaier4856]

I was looking for a yoga practice that would help me and I came across you I really needed it and it has really helped me thank you for sharing

[@helenleonidas8053]

A great flow of energy. Natural like Travis. 😊

[@NohaFekry]

Always enjoyable. Thanks🙏🏼

[@SugarSandwich]

I loved this, thank you. My neck is so tense, and this sequence really felt good.

[@jenniferrenner8021]

you are helping change my life. I have taken to your yin classes for my personal practice as i do my yoga teacher training. Namaste. Thank you so very much.

[@mei3807]

My shoulders are feeling so much relieved after practicing this! ❤

[@BeautyandtheBayNL]

You always give me exactly what I need thank you Namaste

[@debbiecs1964]

My upper back is always sore from being in front of the computer all day. This stretches was what I needed. I didn’t have the energy or motivation to do power yoga for even only 30 minutes.

[@belindachampagne1389]

Absolutely amazing!

[@amandas3342]

This is exactly what I needed this morning. Thank you Travis!

[@mariamagdolnacsatlos5742]

Feel much better now 🤗namaste

[@HeatherThrills]

Travis does another great yin yoga class. Thank you so much for this great video! Xo Heather Thrills 🔥

[@grazynadebowska5694]

Great practice! Thank you!