Yoga Flow Strength and Stretch: Boost Your Flexibility & Strength in 20 Min

Start your 10-day FREE trial today and unlock access to Travis' top-rated classes and programs on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
Type of Yoga & The Benefits: Welcome to Yoga Flow Strength and Stretch! In just 20 minutes, you'll engage in a practice that enhances your strength and improves your flexibility. This balanced yoga flow helps you connect mind and body, leaving you feeling centered and strong.
Who Is This Practice Best For: Whether you're a beginner or a seasoned yogi, this Yoga Flow Strength and Stretch class is for you. It's designed to cater to all levels, ensuring you leave your mat feeling refreshed and empowered. See YOU on the mat!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟 Transform your practice now: www.innerdimensiontv.com/yt

[@SimonTransparently]

I always appreciate how you can weave many asanas into these short sequences without feeling too rushed. Thank you for your offerings and wealth of value accessible to all here on KZbin and I appreciate how much more there is in IDTV for the commitment to longer embodied sequences and wisdom 🦋

[@fabiolac67]

Thank You! I was feeling sad today but this practice gave me a boost. Thanks!

[@3rdtwirl494]

hope your feeling better . pop some vitamins b12 c zinc d K's etc

[@missymoonbeamderby]

This was the perfect balance and just what I didn’t know I needed today. Thank you ❤

[@Torilevi8]

Everything was on point 🩵 From the movement to the music. You are magic Travis Eliot ✨ my heart thank you!

[@deblu118]

Enjoy the practice in the morning 😊 I happen to like the music

[@liztompkins8797]

I love these classes that are 30 minutes or less. Great music, great patter!

[@yaskelly]

Thanks Travis. Namaste 🙏

[@DavidHill-mc6dq]

Been an active member for two years now. I really enjoy “watching” the KZbin videos for proper form. It’s difficult during the session. Best money ever spent for this practice. Thanks

[@_..evi.._]

Great Start in the Morning. Thanks a lot for this energizing Flow, Travis 😊

[@jillfletcher6096]

Thank you for this practice, I am a ID TV member, and i have recently completed the Flow and Stretch, it’s wonderful. There is so much content on ID TV I highly recommend. You will be joining a great supportive community. 🙏🌟

[@traviseliotyoga]

Thank you for the kind words about Inner Dimension!

[@AcousticAdam473]

Thank you Travis

[@pavansarin309]

Enjoyed it. Thx Travis. The 30 min was just right. Would love to join in the journey for 10 days.

[@debbierock8769]

Perfect for me today as I ease back into yoga after injury. 🙏 I quite liked the drums etc!

[@user-hp4ub2yr5h]

I really appreciate teacher Travis.

[@nayalou3938]

Thanks Travis! I've been feeling like poop today but this practice has me feeling fantastic 😊

[@nataliamason3398]

This one went so smooth. Thank you Travis ❤

[@barbbrazes869]

Awesome!! Very grateful for this excellent strength and stretch class! Loved it!❤

[@mihaelatunjic9671]

Beautiful start of the day ❤ thank you

[@11mdf]

Was absolutely wonderful experience thank you !!!

[@dr.vinitagaikwad4181]

Wonderful. Gratitude Travis 😊

[@dennisvb507]

Thank you!

[@kawthartabsi8012]

Wonderful, thank you Travis.

[@julialeimer2335]

Thanks s Lot. I really appreciate your classes...full of wisdom ❤ and reminders

[@mayakrimotat2705]

Amazing practice! Thanks you so very much ❤

[@odrecha6132]

Thank you. Best teacher ever.

[@barcuda1250]

Thanks Travis i find your videos and the great comments to be very meditating much appreciated 👍

[@pushparanisinha252]

It was simply Amazing Travis! On the personal note I like Asana along with your talk , for me it’s a nectar!

[@elisabetevegins]

Thank you Travis, I am loving practicing with you. I would like to leave a suggestion, if I may. When you do the side positions, you usually start showing your back to the camera. Maybe it would be better to first face the camera and then turn your back, this way would be easier to understand the movement and position. Thank so much for your great work! 🌸

[@catherineruiz4506]

Thanks for this Saturday practice ❤

[@SparlinB]

This was amazing! I am hooked on your videos! Thank you for all of the hard work it takes to put them out there!

[@LuminitaSuditu-hh9es]

Thank you, Travis!

[@SunRiseMoonShine]

Just great, I feel just great. Namaste🤗

[@mariannep4666]

Loved the class and the music was cool. Thanks!❤

[@adriandanielbarreraespinos5990]

Muchas gracias Travis siempre gracias

[@Pink_Panther926]

Loved this ❤. Thank you Travis!

[@makeupbyewanwalker250]

Absolutely invigorating class 🔥

[@user-wj9gx3yg8p]

Feel really great!

[@Pinar.Ozdogan]

Thank you 🙏🏻 ❤

[@noryaniismail4308]

I needed downtime today. And this strength and stretch is just perfect. Tq. ❤

[@HagosAtsbeha]

It's so nice the background❤

[@user-rx8cj5gu1v]

Thank you for your amazing practice

[@annabarclay4673]

loved that flow - beautiful sequence, beautiful words, beautiful music

[@JoannaW.Saunders]

Amazing, thank you. Just what I needed ❤

[@therapisthalahossameldin]

You are amazing as usual 🙌🏼♥️

[@evelknevel1209]

Great lesson!!! Thx a lot from your German fan group❤😊

[@LeonieRogers-x1h]

This was so darn good, I’m new to this and have real tight hips! So love what you do!

[@habibamabrouki7192]

Thankyou very much from Tunisia 😍

[@davidkingyogato1097]

Thank you Travis🙏❤

[@AcousticAdam473]

Love it thanks Travis

[@marianam3035]

grat practise, as always! Thank you!

[@Hasan123ml]

Done for today ❤

[@tracylifestyle]

I hate side planks but I loved the transition you did! Beautiful flow

[@lookslikefckinjoke]

Thank you for the practice, it was nice

[@nutankorpal5610]

Thank you❤ Loved it❤

[@rimmabernshteyn4885]

Thank you ❤

[@kamlamishra318]

Jai shree Ram 🙏 your video is really very helpful

[@danemancini7485]

Always great classes Travis!! As soon as I get on I’m gonna definitely get that Inner Dimension thing! 🎉

[@kimdixson3566]

Love this one Saturday Evening practice, esp after my run. I saved it from this morning! Thanks again for posting the "appetizer" from your global training mission! xoxo

[@mariafernandapolanco425]

Love it! 🙏🏻

[@intuitivegina]

Ty so much. Not only are your exercises perfect for me The energy you put out is perfect for me. I've been in therapy for PTSD and your yoga and your voice is perfect for me thank you

[@traviseliotyoga]

Glad the practices are helpful.

[@sanskratipathak1826]

Thankyou Travis! God bless you❤

[@sibelergun2668]

Oh that long sphinx pose... It was like a 30 min meditation.. Of course it wouldn't happen without the beautiful climax of the yang.. Thank you Travis 🙏🏻

[@cristinam.1764]

Short and powerful, thank you Travis!

[@luciehsuen8981]

Thanks you so much for this short & sweet flow. Love the creative standing flow. The seated holding poses helped me with my presence. 👍❤️

[@juliamastrobattista901]

Thank you for this rich class in only 20 minutes! namaste

[@mariaelenamurrietaoquendo1478]

Thanks !!!!

[@HarshiTaigor]

Thank you for inspirations.

[@dawnangela4364]

Thanks so much that was awesome.

[@annemonnier8422]

Merci beaucoup pour vos cours fabuleux et bonjour de France

[@magdamontoyaarias7947]

Travis I really enjoyed all your practice, you really makes me love YOGA!! thank's

[@gilhaidau]

As always loved it

[@MaxMustermann-dq6ku]

Great music ❤❤❤

[@yuliyalutsenko6171]

It was amazing, as always! Thanks Travis! ❤ I do yoga only with you for few years now and with your team through inner dimension tv app for almost a year! 🙏🏻❤️

[@traviseliotyoga]

Thank you for being a part of Inner Dimension TV!

[@crystallong2625]

Great sequencing and balance of intensity and release in just 20 minutes!! Even Flow is amazing! I only have a few days left. I started in January but I also enjoy a lot of other programs. Travis and Brent are my favorite instructors!! I'm sure there are many others that are great, but I like to stick to what works for me :-)

[@helenanimalwhisperer5393]

Thank you for this amazing class - your sequencing was perfect and I feel amazing now 🙏☺️

[@carlynnerau]

Looooved it! ❤

[@veronicajnmarie5839]

I liked this 20min workout. Thanks. Of course you know that I will practice to get it right

[@dena138]

IT Has Been beautiful strech AS usually🙂👌🙏,feeling so good

[@Samsaraz]

🧡🧡🧡 this session was so relaxing, yet strong but still it really calmed me because there was no rush. I do enjoy slow and strong flows . Thank you🙏

[@lsweet222]

Thank you

[@wagnerborges8593]

Thank you very, very muchTravis!

[@ArnaBaartz]

I loved it

[@tny606]

Love the practice!❤

[@jo-anblanchet-girard5488]

I loved the stretch at the end.

[@crisroberts2517]

Gratitude!

[@belgique1189]

Thank you so much, Travis. As usual, fantastic training.

[@wendyjohnson1932]

Challenging!!guess i need that strength work.

[@beverlylucas159]

I enjoyed this beautiful flow and stretch yoga practice which helps me with flexibility and strength. I have been doing your yoga practice since 2019 and it brings so much joy and strength to my life. Thank you Mr. Travis you are awesome ❤❤❤❤❤

[@shelbypeterson2981]

Love the patter thank you

[@miri0110]

I love it! Thank you sooo sooo much for this amazing yoga video!!!

[@sportstudiobagheera5451]

Thanx loved it

[@satorsatori8793]

great session! thank you so much!

[@jennygeriatricwonderingwan156]

thanks!Ive been doing only yin for a couple of years due to injury This was a perfect intro back to my stronger practice!👌

[@deborahtsagaropoulou1501]

Just back from early morning walk and swim this flow was lovely way to start my day.. Thank you Mr T 🎊

[@mariaoliviahagglund9426]

I been running too much and no yoga. But today 😍 thank you for always previewing amazing yogatime. Made my day!

[@leonievig]

Thank you for another nice sequence! Good balanced - exactly what I needed today! 🙏🏼🫶

[@cristinasaona7904]

Muchas gracias disfruto mucho y mi cuerpo lo agradece !, Namaste !,,

[@jo_thewanderer2618]

Namaste , Travis. From the Philippines 🇵🇭

[@nicolabirchley5514]

Thanks again Travis really enjoyed this gentle flow!!🙏🌹🌻🥰x