Intermediate Full Body Yoga Workout: 30 Min Flow to Energize Your Day

[@traviseliotyoga]

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[@אסתרפרץ-ב4י]

Dear Travis You are the best Thank you so much 💓 💗 💛 💖 ☺️

[@kyliehuang1]

So great to start the day with yoga and Travis' balanced instructions.

[@hussainawardhawala7348]

Travis, I woke up with hanxiety from last night and from a multitude of other thoughts and issues. I’m glad I rolled out my mat and put on this video. I feel calmer and able to co-exist with my anxiety in this moment. Thank you for recording this sequence.

[@talishomroni9454]

Amazing like always!! Thank you Travis!

[@cherylpereeia1756]

Loved this class Travis, thank you!🙏🏽

[@florenceobrien2822]

I always have anxiety in morning

[@yanatyanova8630]

Your classes are the best thing I ve done!!!

[@virginiasiewert514]

The music was outstanding! Stretching in between was the perfect mix! Thank you Travis🙏🙏

[@farzanehfarzaneh6912]

Dear Travis, I really enjoyed working with you ❤much health, much wealth, much love to you❤❤❤

[@intuitivegina]

I'm 68 years old and returning to exercise. Yoga my favorite. I have been sick for a couple of years and my health is being restored I'm just about better. It is easy for me to modify the exercises that I cannot do. I absolutely love your yin yoga videos. I'm not much of a power yoga person I never was. I love slow controlled movement. Which is quite odd because in real life I'm a workhorse and I do do do do do do do all the time. Maybe that's why when I exercise I like to take a break from that all day urgency and use slow control movements. Either way what I'm trying to say is thank you. You are an excellent teacher

[@habibamabrouki7192]

Thank you 🙏😍 your yoga video are my favourite ❤

[@Torres1275]

Many thanks ! You are the Best Male Yoga teacher! Blessings to you and yours! Namaste ❤

[@laurarestrepom]

What a beautiful final prayer! Thanks

[@Lesliefox2000]

Yes, once again i feel transformed after a session with you!

[@mr.chrisaquino]

Soaky sweat after... Didn't see this coming. Literally my sweat is dripping 💦. Thanks Travis for this. You never fail us.

[@NatalieDanceAsthePenniesDrop]

Travis I have just completed this session with views over looking Mykonos beach. Gentle waves crashing against the shore crickets ummm cricketing and feeling on top of the world! Where I go you come with me spiritually! Thank you I learn so much from your wise words and I have to say when you say guys, bring your knees to the mat and ease them through to a seated….im like yes! I did it! Love those words. Thank you again! It’s a pleasure to workout with your classes around the world 🌍

[@claradec5747]

Love all your classes, your comments and phrases. Namaste 🎉

[@michellemostert1123]

Loved that closing prayer 🙏 played it over again.

[@claudiagabler4194]

What a wonderful start into the day! Thank you Travis! Namaste 🙏

[@francoerika1]

Beautiful as always. Thanks for this practice.

[@JoannaGarzilli]

Exactly what I needed to kickstart my yoga practice, thank you!!

[@sourabhsahni]

Thanks Travis ! Glad to have practiced with you. Happy Guru Purnima.... Hari OM ! ❤️🌞😊

[@AshaRani-pb5wr]

Wonderful feeling after the practice.Thank you Travis ❤

[@angelitamoreno3070]

Excellent class! my arms will hurt tomorrow. You are the best..love all your classes

[@leomedina9186]

one of my favorite 30min power class!!! thanks

[@dr.vinitagaikwad4181]

This was SUPERB Travis. Gratitude...

[@yaskyoga]

Thanks Travis. Namaste 🙏

[@jinfiz424]

Always amazing!!!! Thank you Travis from the bottom of my ❤️

[@lucylafountine9751]

Thank you for inspiring us all Travis. You are truly a gift!

[@vbk691k2]

Perfect sequences as usual with Travis

[@JoannaSkywalker]

Amazing flow, not easy but just enough challenge to keep me staying on the mat and tuning into the challenge with a calm and determined mind.

[@kkazimmtrn]

Amazing. Thank you for this wonderful practice. Both body and mind have settled down.

[@nutankorpal5610]

Namaste Travis, as always this hit the right spot. I get so excited when you release a new video❤

[@anastasiaxatzivasileiou9175]

Thank you from Greece ❤❤ I am very happy!!!❤❤❤❤

[@airhoop650]

wonderful morning practice just what i needed thank you!

[@lorrainecullen5375]

Thanks Travis, potent strong flow. Love the concept, "Who am I without my practice? Who am I with my practice?" Really hit home.

[@dreamlifegeorgia5904]

Awesome practice!!! Thank you Travis ❤

[@paulabarrows3198]

Loved this - the energy and the passion. Merci beaucoup.

[@nivedithabolde9898]

What an amazing energetic flow, great works on core. Thank you so much

[@TheLindenbaum]

my yoga sensei. thank you for making me work that way!

[@JulieFongemy]

Just amazing as always, beautiful quick practice ❤ thank you for all you do Travis!!!

[@mariannapsaraki8718]

Excellent dear Travis. Thk u so mych!!

[@viktoriarasmussen51]

This is a great class! I loved the strength, simplicity and focus of this class, great flow!!

[@IanTaylor_3]

Absolutely loved it. Thank you 🙏🏼

[@fadiashehadeh7179]

I am completely a different person after I practiced yoga Thank you ❤

[@MrAngelicca]

Great class Travis, thnks for your generosity. Blessings

[@jasminbassil1292]

Thanks Travis for this amazing and powerful practice Namaste 🙏

[@My_Unique_Yoga]

I am Yoga Teacher but I love to do my practice with instructions of other techers ...this class is wonderful ...thanks a lot

[@ginelaszalai770]

Thanks Travis for the great class! 🙏

[@tanushribiswas9067]

Hi,Travis. I'm from a very small town of India following you since 2019.During this period I have had really tough time but your yoga sessions help me immensely to stay calm and steady both physically and mentally. Thank you, thank you ,thank you so much.

[@anastasiamplizioti6754]

Excellent sequence! I enjoyed it. Thank you Travis.

[@cynthiagrilli2074]

I am so grateful for your beautiful and generous spirit. You make a profound difference and are a gifted teacher, thank you.

[@pascaledormeus9579]

Thank you Travis 🥰!!! I so needed this ✨

[@sandrabaronetto4725]

Just what I needed! thank you Travis!

[@jspoosener6729]

Thank you. Harder than it looked. x

[@MAITRIseASBL]

your courses are always so great and full of wisdom! you are inspiriting. Since you, i started the yoga with you, i started the journey to become a yoga teacher but you continue to be my guru. Thank you for all your sharing.

[@liberatedlioness6478]

Excellent practice. Thanks Travis🎉❤

[@leenyshahverdian5410]

Wonderful practice, thank you

[@danielludlow8092]

Great video. This is the second video I’ve ever tried of yoga like this and it’s amazing.

[@marisolalfaro5063]

Thank you Travis. It was perfect for today🙏💕

[@valeriemayers1740]

Thank you so much 2024🥰

[@HelloMontira]

🤩Wonderful practice - thank you! 🙏🏻🙂

[@elianarodriguez2481]

Travis, you make it so easy. So motivating! Much loe, much wealth, much health to you!

[@kateluo3704]

Love this workout! Feels energized, calm, and happy after the workout! Thank you Travis for the wonderful gift!

[@steffiefox2390]

Strength helps to calm down, thank you Travis!!

[@cindypaolino5507]

Love this. A bit challenging in some parts for me. Osteoarthritis in my hands makes balancing very strained but doesn’t stop me from practicing. Thank you!

[@susies8834]

That was perfect - thank you Travis

[@IvyPerez_DreamBuilder]

Thank YOU for this practice. 🙏🏼

[@megansolway8344]

Travis. This practise was amazing. You took my 57 year old body to places I didn't know it could go!!! Thank you ❤

[@aneetaram9376]

With each breath and movement my journey continues...much ❤to you travis!

[@alisarashid5650]

It was excellent

[@AcousticAdam473]

Great flow thanks Travis!

[@nikostsoutsias212]

I wanted to cry at first standing splits and now I'm in complete and utter bliss. Thanks Travis!

[@evperez3599]

Brilliant flow😊🙏💗 I'm going practice every day. thanks

[@liz-w7j]

Thank you, Travis. Your flow helps me a lot in my everyday routine.. from Philippines 🇵🇭

[@MyBigles]

This was an amazing class! Thank you 🧘‍♀️❤️

[@jojof4772]

Thank you Travis for always inspiring me. :)

[@julialeimer2335]

Thanks for this wonderful class…I’m feeling so grateful and powerful afterwards…may u be happy and healthy 🙏🪷🦋

[@GertraudKraus]

Thank you from Austria. I love your flows. Thats Great.

[@talshaya7173]

that was absolutely perfect!!! exactly what I needed!!! thank you for sharing this gift with us!!!

[@loritesser2225]

Thank you so much. After not practicing for 3 months after surgery and in my mist of recovery.. you are an angel from above. I forgot how much I missed your classes and positive vibe. ☺

[@TheMumiline]

Thank you Travis, it had been a while since I practiced, but I'm hooked again! ❤❤

[@debbieg8951]

What a great practice. I didn’t feel like getting on my mat this morning, but I did it anyway. I had to modify some of the poses, but I feel so good after doing this. Thank you for your gentle way of teaching that makes the practice so healing and accessible to all levels. I love how you remind us that we each have a unique body and there are 7 billion different ways to do a pose. Thanks for also reminding us to take each pose to the “middle path” where it’s neither “too much” nor “not enough.” It’s always fun to repeat a new practice and see what the body is capable of the 2nd or 3rd time.

[@kareenaaittan8693]

I loved the class!! I did it today for my birthday 🧘‍♀️ Thanks Travis ✨

[@yoga_andy]

Thank you for this video! It’s my first intermediate class postpartum and it was good to get back in the flow!

[@badbananas12]

Love the inspirational quotes. ❤

[@shelia1755]

Feeling stretched , energized, and calm after this practice!! Loved the Flow!!

[@yalingko6924]

Love this concise version of 'Detox' yoga session, thank you Travis!

[@shahnazhalai8011]

Coming back on the mat after 2 wks! And so grateful to you❤

[@raniapapadatou9290]

I love this shorter version of the detox level it up practice which is my favorite. It also has the same beautiful musical background. Thank you again Travis, my favorite life changer.🙏❤️🙏

[@nadiadobreva6986]

Love it, Travis ❤

[@patriciahenning343]

Love your way to teach us the yoga, it is not about showing how brave you're, but asking us to understand how brave we are understanding our biodiesel. Thank you 🙏

[@paolaalvarez4972]

Thank you so much for this practice ✨

[@zelmaosuna6870]

Hola @TravisEliot I have followed up all your practices for the last 4 yrs And I have found out that I love your Power Yoga classes or routines, they are really powerful. Also the Yin Yoga sessions. Thank You.! 🙏 Namasté.

[@verarebello5750]

Love this practice thank you Travis ❤

[@PearlAndThor]

LOVE the music with this! Thank you so much for the beautiful workout and inspiring words of wisdom. 🙏

[@adrianocarracoi6802]

Great mr. Travis this is very what I need (no yet wach the class). Adriano 🇮🇹 from Thailand

[@belgique1189]

Thank you so much Travis for tis awesome training. I love it❤

[@arohacaterstewart7047]

Enjoyed this practice with the meditation. Thank you. ❤

[@annesingh2670]

Love it Travis It was a very good day on my mat

[@ralucagaravelos9883]

Thank you for the thoughts and message of this practice, let it be! Namaste

[@facesoulyoga]

Amazing like each time ! ❤🎉🎉

[@FlipTheScript888]

This was a great practice Travis, thank you 🙏🏾

[@nohagreen7224]

I really appreciated this yoga workout with you ❤Thank you so much for your work 😊