Power Yoga Core: Quick & Powerful 30 Minute Flow for Core Strength

If you like this practice, try Travis's 30-day power yoga program, Yoga 30 for 30, on Inner Dimension TV. In just 30 minutes per day, take your strength, flexibility, and mindfulness to the next level!🔥🌟🧘‍♀️
Start your 10-day FREE trail today: www.innerdimen...
Type of Yoga & The Benefits: This 30-min power yoga core workout is the second in our 3-part Yoga Blaze series, and it’s all about building strength while improving balance. You’ll sweat your way through a series of powerful movements designed to engage your core, improve posture, and enhance your flexibility. The power yoga core flow will keep you moving, allowing you to tap into your inner strength as you work on endurance and stamina. This power yoga for core strength session gives you a complete workout that leaves you feeling accomplished.
Who Is This Practice Best For: This class is perfect for yogis of all levels, whether you’re a beginner who wants to build foundational strength or an advanced practitioner seeking a new challenge. It’s especially beneficial for those short on time who still want a full-body workout that emphasizes core strength and balance. If you're looking for a quick yet powerful power yoga core session that leaves you feeling strong and energized, this class is for you!
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[@traviseliotyoga]

If you like this practice, try Travis's 30-day power yoga program, Yoga 30 for 30, on Inner Dimension TV. In just 30 minutes per day, take your strength, flexibility, and mindfulness to the next level!🔥🌟🧘‍♀ Start your 10-day FREE trail today: www.innerdimensiontv.com/yt_yoga-30-for-30

[@Michaelibre]

Hi Travis, thank you so much for one more wonderful class! We love the music of the first part with tabla beats. Who is that? Where to find it?

[@nataliamason3398]

I cannot express enough gratitude for another great practice! From the choice of music and the movements to the ever calming voice of Travis. All falls into a beautiful piece of art. Thank you so much for your work Travis!❤❤❤❤❤

[@saadathydari3667]

I never be tired of your training and you are talking so calmly.❤

[@Dan_Tano]

Mr Travis Elliott you an an angel on earth..thank God for your good life❤❤

[@andreadybvik]

What a wonderful practice! It really got the focus and fire cultivated within me! 💛

[@olesiatikhonova8389]

Fantastic practice, many thanks Travis 💪🫶🙏🤗

[@thegeorgiacotillion9478]

Always enjoy Travis and his instructions. He is so calming and so easy to follow. Great yoga practices. At 67 years old, I feel great and enjoy these videos immensely. Ok, Gotta' go run a few! And, then, turn some cartwheels!

[@cindirottermond5837]

Agree, Travis is awesome💕🙏🏻. Grateful for his wisdom.

[@paulinamolina4280]

My new favorite!!! Thankyou Travis❤

[@megansolway8344]

You made me sweat, you made me push myself, you made me feel alive ❤

[@solomonherskowitz]

No you did it. He just helped you out

[@nehaghosh2930]

Ahhh...the music and the whole practice..perfection!

[@UnityTransmissions]

beautiful... strong .... powerful! thank you! much health, much wealth, much love to you! namaste

[@Giselle-Anne]

this class is perfect!

[@debbierock8769]

Love how you just get straight on with this class so you get a full 30 mins workout. Thank you so much for sharing. 🙏

[@onenessyoganow6679]

My heart feels brighter than the thousands of Suns. Namaste.

[@lifestyle22restoration72]

I bought his Ultimate Yogi package of 12 DVDs: Cross Training; Cardio; Strength; Flexibility; Balance; Detox; Vitality; Hardcore; Yin Yoga; Gentle Yoga; Mountain Pose Series+ Pranayama Meditation and the 12 Sun Salutions. I enjoy his classes and they have kept me fit and in shape. I am a lady and at 60 I feel energized after every class with him. I also follow his You Tube videos and continue to learn from him. Very energizing and inspiring classes. I am yet to get my Ultimate Yoga Mat.😍 Best instructor. Well done Travis.

[@serenitythyme219]

I really appreciate hearing you breathe during this session. It helped me breathe and push through.

[@nivedithabolde9898]

What an amazing flow with so much core strengths and lower body strength. Flow with sweat beautifully.. thank you so much

[@gabysanchez4378]

Great workout

[@sondina.]

Yessss more of these with minimal chatting - just flow 🎉

[@hathlete4ever916]

I love how this made me feel like I did more than what I actually did today versus doing more but then I feel like I did less. Less is more.

[@aracellycorrea9970]

Wow,wow what a wonderful class thank you so much 🙏

[@caiopeluso]

incredible class! thank you!

[@aryadna_wallace]

Ohh this music . Thanks Travis ❤

[@sonali_dani]

Amazing amazing amazing practice ❤

[@flowwithali]

Thank you for excellent classes as always, what you do is inspiring for me as a teacher and student!

[@andrzejchmiel6267]

Those were some really nice exercises Namaste 🙏

[@nehasharma-ij6px]

Enjoyed this sweaty session. Namaste from India.

[@letygomez5010]

Nuevamente gracias ❤❤❤

[@hersh0434]

Great, great core practice. Thank you.

[@parisatootoonchi303]

Thank you so much🙏🏽🙏🏽🙏🏽

[@KatyaMamshova]

thank you, you are a wonderful teacher

[@김현희-w1x]

멘트하면서 아사나 선생님의 리얼한 호흡 너무 다이나믹 마치 같은공간에서 요가하는 느낌❤

[@TheHitchkick]

Uhhh this was a GREAT practise, I really enjoyed all the core work. It made me realise how weak I am. See ya tomorrow Travis! Namaste!

[@DeeDyaka]

Thank you Travis! So deep practice, i’m delighted☺️ Namaste 🙏🏻

[@Thankyouuniverse777]

Amazing class Travis! Thank you always for being my fav and always having music!!!!

[@suzoneibner4128]

Amazing practice! Thank you!

[@cindyharris]

I'm almost 59 and I did this and rocked it! With vertigo 😮🙃

[@norrissan1267]

Loved this class, now I'm more relaxed. Thank you!

[@lesiamango1769]

😅Mega, voll gut, Dankeschön ❤❤❤❤

[@sibelergun2668]

Travis, thank you for many many yogasms ❤❤ Your sequences always surprise me and make me feel alive.. So grateful for your content❤ Love from Turkey 🙋🏻‍♀️

[@rabbitologist]

Thanks for saving my life. All stress is out after follow this yoga flow.

[@teresas4778]

This was the first class I've done with Travis - WOW - not the last! With thanks from South Africa.

[@celiaheley3339]

Thank you as always Travis ❤

[@thegyptiancatgirl]

I loved this. ❤ Btw you have a little mathew perry lookalike vibes. Just a litte 😊

[@tarasturntable6583]

Great practice. Thank you.

[@camkiranratna]

amazing feeling, thank you so much for all your time .. god bless you

[@marisolalfaro5063]

Thank you🙏🙏🙏

[@priyasmitadas3511]

Love this...... 🙏🙏🙏

[@krisztinanagy1626]

Thank you Travis 🙏

[@ChefPabs]

A beautiful combination of quik flow and core workout!! thank you as always TE !

[@almalouw7007]

What a powerful class. Its winter in South Africa, but im all sweaty after this. Thank you Teavis YOU ARE THE BEST

[@Sylvie-Retailleau]

Great ! 💛

[@11mdf]

As always your classes are always amazing

[@vandananair4021]

Amazing flow ... grateful 🙏

[@cristinahoyos3539]

Thank you😊

[@ДениКаменова]

That Blaze was awsome

[@doron7c]

What's differ Travis practice than other, is that I always finish with a big big 😀. Thanks dood

[@doloresunderwood8108]

Namaste ❤

[@shalikasharma3557]

❤ thank you so so muchhh thanks a ton and tons n tons

[@asiddababa]

Thank you. 🙏

[@BeautyandtheBayNL]

Thank you my favourite yoga teacher

[@BeautyandtheBayNL]

I love this practice I keep coming back to it

[@UnityTransmissions]

thank you! I injoyed this practice and di always pick up something new from your great verbal prompts to specific things I have never heard from any other yoga instructor!! great music! great everything! much love health and wealth to you Travis and your collaborative team who makes these videos possible!

[@bahartimurzade9215]

thanks for you travisa

[@aiculsunlight9713]

What amazing. Class ! My 62 years old body is burning & melting 🔥🧘‍♀️🙏Namaste & Aloha🌺 Sharing it right now. Thanks for everything @traviseliot

[@HarshiTaigor]

Thank you for such all rounder flow..hip opening, core, Arm balancing, twisting..everything was beautifully covered in just 30 min❤❤..God bless 🙌 ❤❤

[@markhaydu1162]

I have practiced yoga with so many of your videos here on KZbin but this Hass to be the best 30 minute one you have for me. Hits it all!

[@hersh0434]

Amazing 30 minutes of power. I am sweating.

[@maricristinacastel]

Thanks a lot!!

[@scoobydoodoo2421]

I just did blaze 1 and 2 back to back. It was sweaty!

[@nicolabirchley5514]

Love this yoga session I've done it a few times but one of my faves thankyou so much for all your classes I like to alternate them an hour session is much better but it's amazing what you can do in 30mins your amazing & I've been following you since lockdown much love to you & your family & thankyou so much X🙏❤️🌻

[@mounaloubnabouaouni4169]

Really thank you 🙏

[@michellemostert1123]

What a brilliant class - thank you! The music was sheer joy too. Thank you for taking the time to craft such a wonderful class for all of us 🇿🇦

[@owenfreiburgeryoga]

Brilliant. Looking forward to the Montana Retreat!

[@traviseliotyoga]

Awesome…see you in Montana!

[@MyiniaArt]

Namaste from south Italy 🙏🇮🇹

[@micuba]

Amazing practice!!!!!! Thank youuuuuuuuuuu!!!!!!🤩🤩🤩🤩🤩🤩🤩🤩👍👍👍👍👍

[@PaulaGGandara]

THANK YOU!!!!

[@sonali_dani]

Terrific power flow class Travis. Thank you Travis. Joined from NC ❤ 🧘‍♀️ ❤

[@carlynnerau]

Soooo Sooooo Good! ❤ With noise cancelling headphones on, immersed into the incredible music in the background... Simply Sublime. 👌

[@lynjantosca4723]

THAnk you ❤

[@mindbody14]

thanks elliot it was great!

[@user-mj9ln1wz5m]

Travis, I loved the calm strength of this one! Thanks so much! I loved that it was quiet. :)

[@Marie-LouiseArt]

Just beautiful and so good to give my mind a break today. Wishing you a happy restful day. Thank you Travis.

[@utefu8310]

That was great. You are the best yoga teacher I know, thank you Travis and greetings from germany ☺

[@thegyptiancatgirl]

Gracias gracias gracias 🫂

[@AubrieRicheson]

Another wonderful class! No one makes me sweat like you do! Thank you! 🙏🏻♥️

[@sudhirkesharwani2751]

Awesome ❤

[@luciehsuen8981]

Thanks Travis another awesome practice. Challenging but doable. Feeling & being in the moment. Breath leading the way, flow through. I did it. Grateful for your guidance. Much blessings as you continue to guide us. ❤

[@smitakastiya1293]

It’s exhilarating and very energetic..thanks a ton once again ✨✨

[@sandistern4598]

Thanks, Travis! Great class.

[@nancyyoung9856]

Beautiful sequencing for body & mind!

[@mandyb.1804]

What an amazing practice! Can’t thank you enough Travis🙏

[@evelpi7776]

Wow, what great flow to start my day. I feel so refreshed and powered by now. Thank so much for this amazing class.

[@beverlylucas159]

I will be doing this in the morning. Thank you Mr. Travis

[@TheFreedPerspective]

Oh my god, I thought Travis had lost his mind with this one! I accidentally had it one 1.5x speed😆Welp! Got through it, kind of...thanks T!

[@julienferrante]

thank you !

[@EllyChoo]

This was a wonderful & challenging class, and your instructions were very supportive and encouraging. Namaste!

[@adelinahristova4003]

I was soo excited to see a new class released by Travis. This is a great class but is one I already know by heart from the Blaze series he had couple of years back. I still enjoyed it just wish it was listed under the original name.

[@elisagoncalves2573]

Thank you very much

[@sebastiaanroose]

An amazing Flow, to find power and calmness inside. Thank you so much for your input. You were designed for this Travis 🙏