Treadmill Sprint Workout For Fat-Loss (USING SCIENCE)

[@btc.junior]

I'm korean. 🇰🇷 I prepare for an P.E. university examination next year. I have enormous difficulty in preparation 100M Sprint and Standing long jump. At this time, I'm so happy to find you. I'm not good at english, just awkward english skills, But i wrote it whit gratitude. really really thank you!!! ☺☺

[@TheSprintProject_]

That’s awesome, wish you the best and I understand your English don’t worry.

[@wontonman24]

Your videos are really well done man. Glad I found your channel

[@TheSprintProject_]

Thank you and welcome to the channel!

[@sebastiannicolassantibanez7277]

I used to play amateur rugby, but I was way to slow for my position because I wasn't able to raise my knees (poor running posture, idk). now I'll try to improve my sprint technique, wish me luck

[@TheSprintProject_]

You got this

[@oszintenszolva3592]

Thank you! That’s helped me a lot!

[@hellonblades]

Thanks for sharing this with us all!!!

[@ElijahDaniels3]

Thanks so much for this!

[@lourainevillalon3852]

was that a manual treadmill? or a rechargeable/electrial one? thanks

[@fenrir834]

I am so glad I found this channel

[@TheSprintProject_]

Welcome to the channel

[@ItsCharismaticFilms]

This video is a banger!

[@TheSprintProject_]

Thanks 🙏

[@pauljerome01]

Thank you for the advice I will be starting this tommorow

[@frankiegunnz8066]

2 things. 1st, can you go more In depth on the warms ups like how to and for how long each?...... 2nd, Can you go more In depth on how to correct the poor heel recovery when running? (from your "Mistakes to Avoid #2). Thank you very much In advance! 😊

[@thedogs3467]

This is a really cool channel man

[@ranandhan4936]

How many seconds may do a Single sprint 💃

[@TheSprintProject_]

On the treadmill I prefer 30 seconds per sprint. Long enough to be exhausting, but not so short that you risk injury.

[@ranandhan4936]

Thank you! Upload the video for motivation to sprint☺

[@saudahmed7897]

Hi. I am doing sprint with 9 incline and 12 speed. For like 30 second and then rest for a min or so. I am facing a little back pain now a days. Can u pls advice.

[@foodlofi]

Why is the curved treadmill better for sprinting?

[@TheSprintProject_]

Because its curves will automatically make you land on the forefoot which does the following: Creates a softer landing, more powerful foot strike, and helps you recover the foot faster. Also, you can control the speed without pressing buttons so you can slow down and speed up naturally like you would on the ground.

[@foodlofi]

@@TheSprintProject_ okay thank you! That makes sense and it was a useful video!!!

[@TheSprintProject_]

@@foodlofi Thanks for watching, glad you found it helpful!

[@jfalconredskins]

Great video!

[@TheSprintProject_]

Thank you John!

[@miaeuropa]

Thx for this video.

[@BestVidsforU]

Now I want to but a treadmill haha

[@TheSprintProject_]

Haha if the video had that effect on you then I did something right

[@AD-ge1bz]

Is a sub 11 possible for a guy with average genetics?

[@TheSprintProject_]

This guy is 41 running a sub 11: kzbin.info/www/bejne/imrVYX6Vpsuqeac

[@jaydenblackler3300]

Will doing this make you faster

[@TheSprintProject_]

This is more for fat-loss

[@RayRayClones]

How many times should I do this in a week?

[@yung_777drones7]

3

[@yeet76231]

I gotta know where your track is bro

[@TheSprintProject_]

This one is at Chelsea Piers in Manhattan

[@yeet76231]

@@TheSprintProject_ that's mad far away lmao. I just need a good indoor track for this winter

[@fenrir834]

don't you feel uncomfortable while sprinting with a mask

[@TheSprintProject_]

Yeah its not fun

[@iaindennis3321]

Take the mask off