Treadmill Sprint Workout For Fat-Loss (USING SCIENCE)

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The Sprint Project

The Sprint Project

Күн бұрын

Пікірлер: 43
@btc.junior
@btc.junior 3 жыл бұрын
I'm korean. 🇰🇷 I prepare for an P.E. university examination next year. I have enormous difficulty in preparation 100M Sprint and Standing long jump. At this time, I'm so happy to find you. I'm not good at english, just awkward english skills, But i wrote it whit gratitude. really really thank you!!! ☺☺
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
That’s awesome, wish you the best and I understand your English don’t worry.
@wontonman24
@wontonman24 3 жыл бұрын
Your videos are really well done man. Glad I found your channel
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Thank you and welcome to the channel!
@sebastiannicolassantibanez7277
@sebastiannicolassantibanez7277 3 жыл бұрын
I used to play amateur rugby, but I was way to slow for my position because I wasn't able to raise my knees (poor running posture, idk). now I'll try to improve my sprint technique, wish me luck
@TheSprintProject_
@TheSprintProject_ 2 жыл бұрын
You got this
@oszintenszolva3592
@oszintenszolva3592 9 ай бұрын
Thank you! That’s helped me a lot!
@lourainevillalon3852
@lourainevillalon3852 Жыл бұрын
was that a manual treadmill? or a rechargeable/electrial one? thanks
@hellonblades
@hellonblades 4 ай бұрын
Thanks for sharing this with us all!!!
@fenrir834
@fenrir834 3 жыл бұрын
I am so glad I found this channel
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Welcome to the channel
@ItsCharismaticFilms
@ItsCharismaticFilms 3 жыл бұрын
This video is a banger!
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Thanks 🙏
@pauljerome01
@pauljerome01 2 жыл бұрын
Thank you for the advice I will be starting this tommorow
@foodlofi
@foodlofi 3 жыл бұрын
Why is the curved treadmill better for sprinting?
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Because its curves will automatically make you land on the forefoot which does the following: Creates a softer landing, more powerful foot strike, and helps you recover the foot faster. Also, you can control the speed without pressing buttons so you can slow down and speed up naturally like you would on the ground.
@foodlofi
@foodlofi 3 жыл бұрын
@@TheSprintProject_ okay thank you! That makes sense and it was a useful video!!!
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
@@foodlofi Thanks for watching, glad you found it helpful!
@ranandhan4936
@ranandhan4936 3 жыл бұрын
How many seconds may do a Single sprint 💃
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
On the treadmill I prefer 30 seconds per sprint. Long enough to be exhausting, but not so short that you risk injury.
@ranandhan4936
@ranandhan4936 3 жыл бұрын
Thank you! Upload the video for motivation to sprint☺
@saudahmed7897
@saudahmed7897 2 жыл бұрын
Hi. I am doing sprint with 9 incline and 12 speed. For like 30 second and then rest for a min or so. I am facing a little back pain now a days. Can u pls advice.
@AD-ge1bz
@AD-ge1bz 3 жыл бұрын
Is a sub 11 possible for a guy with average genetics?
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
This guy is 41 running a sub 11: kzbin.info/www/bejne/imrVYX6Vpsuqeac
@thedogs3467
@thedogs3467 2 жыл бұрын
This is a really cool channel man
@BestVidsforU
@BestVidsforU 3 жыл бұрын
Now I want to but a treadmill haha
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Haha if the video had that effect on you then I did something right
@jfalconredskins
@jfalconredskins 3 жыл бұрын
Great video!
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Thank you John!
@miaeuropa
@miaeuropa 2 жыл бұрын
Thx for this video.
@RayRayClones
@RayRayClones 2 жыл бұрын
How many times should I do this in a week?
@yung_777drones7
@yung_777drones7 2 жыл бұрын
3
@jaydenblackler3300
@jaydenblackler3300 3 жыл бұрын
Will doing this make you faster
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
This is more for fat-loss
@yeet76231
@yeet76231 3 жыл бұрын
I gotta know where your track is bro
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
This one is at Chelsea Piers in Manhattan
@yeet76231
@yeet76231 3 жыл бұрын
@@TheSprintProject_ that's mad far away lmao. I just need a good indoor track for this winter
@fenrir834
@fenrir834 3 жыл бұрын
don't you feel uncomfortable while sprinting with a mask
@TheSprintProject_
@TheSprintProject_ 3 жыл бұрын
Yeah its not fun
@iaindennis3321
@iaindennis3321 Жыл бұрын
Take the mask off
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