Treat Yourself With A Relaxing Self-Massage: Take a Break, Relieve Anxiety & Ease Facial Tension 💆🏽

[@janabalcercikova9469]

Sweet Tamaraaa Im in love, thank you endlessly for channeling this beautiful feminine energy through your videos - have just done the hip shaking video and face massage and wow, just love your genuine expression x

[@ritataboo2199]

it's so simple act of self-love that we all need. Thx, Tamara

[@birgip.m.1236]

I just came across your videos today Tamara... I awoke grumpy... cold grey weather... snoozed too long to make it to an aquafit class and before I slipped into a downward spiral of more grumpiness, I scrolled in youtube (it was already paused on an ecstatic dance video I watched a couple days ago) & saw your dance movement videos pop-up!! I wasn't quite ready awake & together enough to dance so after watching your dance movement video (& saving several others to watch later!!) I came across this facial massage video. I've done facial & head massage but sometimes the added friendly guidance & accompaniment is greatly appreciated!! I love that it's a quick awakening facial / head lovin!! And look forward to a deeper more extensive one too!! Just never know where you'll find new inspiration!! Today, I found inspiration through you!! It was like you came into my world today!! 😄 Thank you!! And yes I signed up right away!! You have a new "fan" 😊

[@birgip.m.1236]

Btw: What is the music? Sounds like classical India Raga music which I love!!

[@tamaranazon]

Welcome to the journey! This was lovely to read 😊 It's so nice to hear that this massage helped spark some inspiration on what started as a cloudy, grumpy day!! Thank you for subscribing and cheers to more moving & healing 🫶

[@tamaranazon]

The song is called One River by Benjy Wertheimer & John de Kadt, it instantly calms and grounds me!

[@traceycanton8881]

I loved this and you are so sweet! New subscriber

[@Linneyya]

I'm having a little stressed/anxious day and I just decided to sit down and do this facemassage with you. It felt so good!!! Thank you!

[@TrishLee]

After a long day, we deserved a break and to have some relaxing time for ourselves! This is what I am looking for today Tamara, you are just on time! Thank you for sharing this massages with us, makes me so relaxed!❤

[@tamaranazon]

YESSS 👏 So happy to hear you too some relaxing time for yourself!!!

[@nomadicbodyworx333]

mmmm this was yummy. It really is wild how much we as a society do not pay as much attention to the area where our brain is stored ha those muscles do so much! Great lil daily routine. Thank you!

[@tamaranazon]

I'm so glad you enjoyed it!! Yes I completely agree!!! And it's so interesting what can uncover when we do start to pay atention... ✨✨✨

[@darynanyrad]

thank you so much! my face have been feeling very tense lately, and this is the first facial massage video I've watched, and it really helped!

[@tamaranazon]

That's great! I'm so happy to hear it was helpful!!

[@lifeofkim1502]

This was so gentle en nice. Just found your channel. Subscribed, this body movement is amazing. Thankyou for guiding us ❤

[@tamaranazon]

This touches my heart, thank you for being here and welcome to the journey! 💙✨

[@woohoolable]

I loveddd this video tooo!! I felt so accompanied by your warm and engaged presence :)

[@tamaranazon]

This warms my heart, thank you💛

[@saucytriceratops365]

This was so good! Happy i found it 😊

[@tamaranazon]

So glad it found its way to YOU! hugs 💙

[@gabrielcebria1887]

Love it! Simple, soothing and it helped me connect with my body. Thank you for doing this!

[@tamaranazon]

So glad you enjoyed it 🥰🥰

[@suryaravindran1357]

Oh my I loved your video.

[@kirikei2687]

Thanks for making this video its very useful ❤️I love it

[@tamaranazon]

So happy to hear it is useful, it is my pleasure!! 💙

[@hanakolackova2170]

Thank you so much for the video!!

[@katelynnlisettehotz]

felt so good, it was gentle on my face which was nice

[@tamaranazon]

That's awesome ✨ feels so good to be gentle with ourselves once in a while!

[@jamlaw]

Just what I needed!!! Thank you

[@tamaranazon]

My pleasure i'm happy to hear you enjoyed it! 🥰

[@bozenashaw5584]

Thank you

[@tamaranazon]

My pleasure 🥰

[@mellacharming]

loved this. thank you Tamara!!

[@tamaranazon]

Aw Thanks Pam!! So happy you liked it!! 💙

[@oth23hugger44]

I love this so much! You are gorgeous and your skin is glowing! Just wanted to ask a quick question. Is it okay to pull our face down like that? Is it just to relieve all the tension? I am definitely trying this out tonight. It looks so relaxing! Thank you so much

[@tamaranazon]

Thank you!! Yes, as long as you do it gently, but in case of doubt, always check with your doctor 🙂 Hope you enjoyed it!

[@tamaranazon]

📣 Calling ANYONE WHO HAS A BODY! Unleash your inner mover in my online HEALING DANCE SESSIONS - No dance experience necessary 🌟Sign up now: www.move.danceandmovementtherapy.com/ 🌟 Let's move, dance, and heal together!

[@NameGoeshere-e2q]

I found your videos tonight, and I think what you teach will give me the connection to my body that I was hoping to make. 🫶🏽

[@aquazeee103]

Thank you so much Tamara 🙏it's was so healing, refreshing and inspiring. You're beautiful 💚

[@tamaranazon]

Aw im so glad you enjoyed it! and thank you for the compliment 💙