Tinnitus SILK - High Range Noise Masking for Relief

[@treblehealth]

➡ Take The FREE Tinnitus Quiz: tinnitusquiz.co/5 Upon further review, specific comments in the intro to the video are incorrect, and we would like to offer the subsequent information to dispel any confusion: 1) The typical tinnitus frequency ranges from 6-8kHz and may sometimes exceed it. 2) Although Silk has fluctuations in the 12-14kHz range, many individuals with tinnitus have hearing loss above 8kHz and will not hear them. Enjoy listening to Silk 😇kzbin.infogaming/emoji/7ff574f2/emoji_u27a1.png

[@Mars2152]

Fascinating. I thought it would be more of a range? It is really close to my own level, maybe without the high notes in it.

[@cafebacon8974]

Gona save this and play while i sleep. Its so similiar 2 what i already hear it negates the static i hear.

[@andersonmill7728]

I can hear the Silk laud and clear. But it is to me just another type of noise. Is there something that I can try to match up with my tinnitus frequency so that I can hear “nothing”?

[@balanrt5636]

@@andersonmill7728 ONLY god has that frequency, i am also waiting for that

[@jak7312]

Although this sound is pleasant, it doesn’t mask at all for me. Thanks anyway. I love running water, helps a lot.

[@dalesnale]

It was a pleasure creating this for your listeners Dr. Ben :) Together may we relieve ear ringing for the masses.

[@TheMcefalu]

How do we acquire this sound so we can play it on our sound therapy device?. It is great.

[@Rick_7023]

TY for this, it's very helpful

[@georgegutierrez7115]

Been a big fan of dalesnales work. Blessing to you.

[@lenoresmith5991]

You both are a God send❤❤

[@elainep3447]

Thank you!

[@brizak70]

So far this is the BEST Tinnitus flush sound I've heard. AND LET ME TELL YOU SOMETHING for anyone who is afraid of severe Tinnitus!......... I am one of those who has is SEVERE SEVERE SEVERE.... I have to LIVE every day walking around with blu tooth and white noise playing!!!! I have definitely thought of leaving earth several times. I am NOT going to do that!!! I don't WANT TO. It scares me and I just have to do EVERYTHING I can to get through this. But I am. I'm annoyed as heck but just have to make sure when ANYWHERE silent especially my bedroom or car when it's shut off..... to QUICKLY get the headphones on and in my ears and the noise flush.. So hear me out (no pun)..... this is NOT easy and NOT comparable with other issues with our bodies.... this is a hell in itself. But just get outside more and even sleep outside if you can... and ALWAYS keep your headset with you and even a second one and phone battery back up charger. (For worse cases like me) Also.... yes there are Tinnitis support groups and if not then create one in your area!!! People will show up trust me!!! And they HELP!

[@Lina-xz1ki]

Hi from Germany, our German medication is probably a little more advanced but alot of medication with gingko can help reduce or even make the tinnitus go away ❤

[@brizak70]

@@Lina-xz1ki no tinnitus doesn't away for the most part

[@Lina-xz1ki]

​@brizak70 they do, in germany we have lots of treatments

[@Lostinchaos_]

@@Lina-xz1ki can you please tell me more about it ?

[@mateuszwierzbicki3354]

for example what? is there some new treatment? ​@@Lina-xz1ki

[@Stateofgold7]

I am 31 years old and was diagnosed with tinnitus a month ago, so I am still trying to get used to this new lifestyle. It is so horrible to sleep with this sound in my ear, I go one night without sleeping, and then the next night I fall asleep only because my body is so drained. But this video helped me so much last night and will continue to use it! Thank You!

[@me-wp6rk]

Maybe a box fan at night? Ive been doing that for decades now.

[@Stateofgold7]

@me2? I bought one, but it is irritating, I'm used to silence at night.. but not anymore😔 I really hope they find a cure for this one day. Can't believe this is life now

[@jesusbulkin]

@@me-wp6rk and is it helpful? It doesnt bother you while sleeping or something?

[@sebastianandres9385]

I have it for 3 months now... it is hard to deal with. You have to find the frequency of your tinnitus (there are several websites for this) and then find a sound or video on youtube with that same frequency (mine is 16.000 hz). It is helpfull all day, but it is REALLY HELPFULL when you have to sleep.

[@Sammasambuddha]

Yes, the semi-nightly crashes. I used to think of those days as good times. Sleep. Can't remember what that's like anymore. The hardest part of tinnitus is the lack of motivation, a combination of exhaustion and questioning existence answered with 'why bother?" Found myself ground down to a stub of what I once was physically. The funny thing is, spirituality had just found me, and silence was my mantra, my anchor. Left with only one thought now that I see floating by occasionally, how I have no fear. More precisely, I do not care. Time is all that matters, how much time I have left in this prison, this torturous experience, since asking 'why me' is not only futile but spirituality brittle only capable of spiraling me into depressive gluttony. This here, what you're reading, is my good times, now. And this terrifies me. god speed

[@charlesmiddleton3247]

As a Vietnam Era Marine Corps veteran with tinnitus in both ears, I can truly say, that this is so refreshing and gives me hope for better days ahead. Thank you for your effort and thoughtfulness for creating this superb therapy! Namaste.

[@Ryan-xv3kc]

Helped here as well. What a god send. Semper Fi.

[@charlesmiddleton3247]

@@Ryan-xv3kc Hope you are doing well and taking good care of yourself for you are worthy of greater things to come. Thank you for your comment! Namaste. Semper Fi!

[@irs5355]

This is insane, im only 19 but ive had tinnitus since i was a kid :( . Its gotten progressively worse for me, and its finals week here in canada so it was getting really bad but this completely stopped it while I was listening to it. Words cannot express how grateful I am!!!

[@l.b.4969]

@@random-ryu808 hey,I’m 20 and I have tinnitus for 6 months.

[@MsFred58]

69 and had it 4 years

[@GamingSDR]

34 i have tinnitus for 10 year

[@ashleytheseeker8480]

Get an mri and make sure it's not a tumor

[@michelle-h]

21, have had it for 3 years ugh :(

[@achaux]

It's crucial to get the mixing point just right. You don't want to mask entirely your tinnitus. If you do so, there's a rebound effect the moment you stop the sound therapy, and the tinnitus can get louder afterward. That's not the aim. Listen to the sound louder enough to still hear your tinnitus above. Then, the tinnitus gets less and less bothersome (it starts to happen to me about 30-45 min after, results may vary for you). You can still hear it (same pitch, same volume), but it doesn't feel that intrusive. I hope this can help.

[@marinvanz.1924]

Thank you for this information, I didn't knew that. So I must hear my tinitus above the other sound I'm listening to. Good to know, thank you!

[@saxofonquito]

Gracias !! Muy puntual tu consejo !!

[@laceyreed5206]

Hey, thank you so much for that information! I kept turning the volume up trying to mask the ringing. I was ready to give up but then I read your comment!

[@ZigZagKangaroo]

Thank you do much! I always thought the noise was supposed to leave after listening but it usually got worse for a while after.

[@kvakma]

Thought I was simply strange at not enjoying results of completely masking my tinnitus - Thank-you for your insights 👍

[@mstephenjoy]

This quieted down my tinnitus enough I heard silence for the first time in about 30 years. It lasts only a few seconds but holy hell what a relief. Thank you so much for this!

[@JTrendy]

I used to use this sound every night, still do but only occasionally. I’ve had my tinnitus for almost a year now in both ears. I felt like my life was over… but I promise you it does get better and you do stop hearing it unless you think about it. I’m now so habituated to it I don’t ever need to play sounds when I sleep. Yes trying to always have a background noise does help but the thing is if you’re always thinking about fixing yourself up some background noise then you’re always going to be thinking about your tinnitus. The main thing that kicked off my habituation was one night I forced myself to sleep with it. After that it just got easier.

[@FoxMulder_]

This is a great advice

[@chrisk6488]

How are you today my friend?? I am a musician and I experienced tinnitus in my left ear due to the intensity of the music and the live shows. I have only been booked for 3 months. At first I thought about killing myself. Then I got used to it a bit. But week by week I feel that the intensity of the tinnitus is increasing and it doesn't calm down even with deep breaths like before. I'm generally a stressful person. Will the situation get better with time? What to expect? I am 36 years old. Thank you very much!

[@xanax33]

@@chrisk6488 I'm 20 years old and I'm thinking about going deaf by cutting off my ear rather than hearing this "buzzing sounds like someone threw a flashbang in my ear"

[@chrisk6488]

@@xanax33 the problem is not in the ear and it will not be solved if you cut it! It is in the nerves between the ear and the brain. Perhaps brain damage is more to blame. Do you have tinnitus? how long? What did you try to calm him down? (medications, exercise, etc). 🙂

[@xanax33]

@@chrisk6488 I don't know how long I've had it, but this week I started noticing this "buzzing" that feels like when you get a flashbang, it's very strong and I'm starting to feel exhausted and have headaches

[@barbarafernandez4712]

Dr. Ben, before I ever knew what sound therapy was I used to get up super early in the morning to sit in my back yard and listen to the sprinklers playing this exact sound, and it brought so much relief. I’m SO glad I have a recording now that I can play anytime. Thank you!

[@treblehealth]

I am so happy that you found this helpful!

[@ursulapauline6115]

Das zeugt von Unwissenheit

[@pakwanlau6016]

I can,t hear anything, is it because frequency is too high?

[@2dach]

​@ursulapauline6115 Please explain what you mean by "this shows ignorance." Thanks

[@salimar9395]

No me enmascara 😢

[@Awaredo]

I’m 32, I’ve had tinnitus since probably 5-6, I just came across this while at work and omg it’s working!! Nothing ever works! I can’t wait to sleep tonight!! Thank you!

[@fluido1358]

Im 30., almost same age, I initiate at 13 years , is your T getting Worse?

[@treblehealth]

Oh wow! Thanks for sharing, Hunee! Be well. 😊

[@Kariberri208]

That’s insane. I have been experiencing it for a little over a week now, but it used to come briefly and go, but now it is nonstop. I pray that it goes away soon.

[@jgold7730]

@@Kariberri208did it go away

[@chriso1776]

Not sure if the author will ever see this comment but I’d like to thank you for this bit of relief. Almost in tears at the calmness I feel listening to this for the first time

[@treblehealth]

You're welcome! Glad it helped! Be well. 😊

[@dutchamericanman]

Yes. Same here. First break I’ve had in half a century. Pretty nice, right?

[@brizak70]

Tell me about tears yes! Me too. I have completely freaked out and almost suicidal about this noise but I am not going to kill myself because I just don't feel I deserve to torture my existence! Also ruin my husband's life and Mom! I just have to now live with this and it scares me often. ....yes this particular noise is one of THEE best!

[@martinshoesmith6791]

I have double tinnitus. High pitch in both and low hum in right ear. First month or so was very dark times. Drs of course say learn to live with it. I tried masking sounds but that’s one unwanted noise trying to be covered by another unwanted noise. That makes no sense to me. What is helping is acupuncture and naturopathic supplements for the anxiety and sleep. It didn’t take long after starting that to get back to sleeping well and to rid myself of anxiety. After 3 months, my life is back to normal. The tinnitus is always there but I can block it out most of the time with normal life activities: work, home, socializing etc. tinnitus sucks but it doesn’t have to take over. I encourage you to be careful before spending too much money on cures and online “fixes” when you have the ability within to get back your life on your own. I’m telling you this with nothing to sell you. It does get better.

[@christinesizemore2610]

I have had this for over a year and I can't say it's better. This sound in the video does help give my brain a break when I need it. Have you read that tinnitus can paralyze your brain?

[@SMHman666]

​@@christinesizemore2610 I'm guessing that you have reduced your caffeine and alcohol intake? Also when you are really tired makes it worse? That's what I find although everyone is different.

[@christinesizemore2610]

@@SMHman666 it's true for me as well. Being tired or ill. Thank you for your insight 😊

[@sallzz3831]

I have the same, but high pitched in right and low hum in left. It drives me crazy sometimes days.

[@IamParalegal]

Mine disappears when my blood pressure is super low, like 111/90-something. But, if my blood pressure is down to 107/90-something it reappears.

[@J_B1987]

This is mindblowing. My tinnitus can be so darn loud, but when I listen to this video for just about 20 minutes, It's almost gone. It's like a reset. Thank you for this video, both of you.

[@treblehealth]

You're very welcome. 😊

[@Mrboostyourmood]

My ear has been ringing so loudly for a month now & this is the only sound that COMPLETELY masks it. This is a life saver!

[@karenassoon7553]

Me tooo😢 Thanks so much

[@alexanderher7692]

be glad you dont have severe T. PROTECT YOURSELF.

[@DJ_Williams]

Same here

[@ursulapauline6115]

Nein es stimmt nicht !Ein guter Chirotherapeut bringt das in Ordnung bringt indem er den 3.Halswirbel wieder in die richtige Stellung bringt. Was ich hier lese ist für mich Kathastrophe pur und keine echte Hilfe

[@andyossie]

This is the sounds I’ve heard when I’ve been out in some bush land late at night, which is very interesting

[@peterl8594]

Amazing. I’ve had tinnitus on and off since getting Covid in 2021. It’s been very loud the last several days . Stumbled across this video and it disappeared! Never had that happen - thank you for providing this relief!

[@treblehealth]

I'm glad this video was able to provide you with a moment of quiet and comfort amidst the challenges. Hoping you experience ongoing comfort and relief.

[@windowboy]

Ah man. Yes covid certainly has accelerated my tinnitus. I have good and bad days, stress sets of headaches and the ears follow. Going to give this a crack. Cheers team ears

[@love-ebikes]

Covid got me too as my tinnitus is so much worse ever since and this is the first thing I've found that actually helps. Good to hear(pun intended :-) ) I'm not alone and hopefully this helps going forward.

[@kittysparkleeyes]

i too get it on and off since 2021. usually being sick or anxious triggers it. this week i have had flu which set it off again. this sound seems to cover it up so guess I will be listening to this for a while.

[@susanweisler9005]

I started suffering in December when I was anxious about pending ulnar nerve surgery in February. The ringing was driving me insane. Depression. hearing tests.. then I googled you and joined utube. Listen to tape all night … woke up to silence … now I play it all day long … I’m afraid not to!!! Thank you …. I was going mad!

[@mishapetrowyoutube]

how's it going one year past?

[@gary795]

I’ve been having a T spike this past week. After listening to this several times in a row, I perceive no hiss in my right ear, and only a tiny high pitch in my left ear. Plus I’m so much more relaxed. Thank you Dale and Dr. Ben.

[@treblehealth]

Wonderful! Thanks for sharing, Gary! 😊

[@inlikeflynn7238]

It isn't miraculous for me. The droning silk noise doesn't quite stop my tinnitus it only helps somewhat. It's like my brain forgets the ringing in my ear for brief moments in time before resuming again. Do I have to listen to this for several hours before I start feeling some sort of more lasting effect?

[@MrRezRising]

The key word was, "Relaxed". Your tinnitus is directly related to your blood pressure. Relax, and it goes down. Glad you found relief.

[@alexanderher7692]

this is truly increased torture for me, be happy

[@rangoonlazy2776]

Hey any updates? Did ur spike set a new baseline or did you go back to baseline eventually?

[@louisn6202]

Have only been listening to this for a few minutes but can already tell this is going to be fantastic for my ~10,600hz tinnitus. Thank you for changing lives.

[@treblehealth]

Sounds great! You're welcome, Louis. Be well. 😊

[@louisn6202]

Update: Played the video all night and it masked my tinnitus the whole time, and I only had to take half my prescribed medication to push me to sleep. Incredible. You’re saving lives, thank you for being such a giving and empathetic person.

​@@louisn6202do you still have a good result with it?

[@louisn6202]

I do, I listen to this every night in my bluetooth head wrap to fall asleep. It’s not as tonally unique since I’ve got used to it but still relaxing.

[@tunesfortoons6507]

If it works that well for you, you should probably download this in case the video ever gets taken offline/channel removed from KZbin

[@DD94FF]

One of the best audio therapy I have ever heard (after 7 years of tinnitus). Un grand merci de France 👍🏻

[@wafaaleila1509]

Enfin quelqu'un qui parle francais. Excusez moi svp comment vous l avez écouté ? À quelle fréquence ? Et le volume à combien svp. Merci d avance

[@Stellasfellas50]

I can't believe it!!! Thank you for posting this. I have had pulsative tinnitus for at least 30 years and I have learned to live with it but have been searching for relief. I started listening to this; and it helped immediately! Thank you so much.

[@treblehealth]

I'm truly glad to hear that the sound therapy provided immediate relief for your pulsatile tinnitus after such a long time. Your feedback means a lot, and I hope it continues to bring you comfort. 🤗

[@TrickyS92]

No wonder I love being out in nature . It always masks my tinitus. This Sounds like crickets chirping and birds in the background plus some water. .This is awesome 👌

[@Marcilit]

It's amazing how after listening to it you can hear the tinnitus fade away, eventually it comes back but using this as therapy would help build it up.

[@jmiles4430]

Finally. This is the sound I have from my tinnitus.

[@nohakorkor2762]

Mee too i hate it

[@katiayachmann2603]

Such a great help. I sleep with it every night

[@doodyiszoo5373]

Same here, almost exact match

[@NadiaFranke]

Same here.

[@donnapaxton1238]

Yes, mine reminds me of a bunch of crickets chirping in the next room. Ranges from loud to quieter.

[@SageOfReality]

OH MY GOODNESS?!??!?!??? No ringing? Haven't felt this kind of relief before!! Thank you dalesnale!!

[@treblehealth]

Great to hear! 😊

[@nishantraikwar4845]

How much days to taken

[@antaxiczombie]

Please keep this sound free on KZbin. I dont know where I would be without it. And it seems to have helped many, many people just from reading the comments. Tinitus treatment is extremely difficult, and you guys are doing a great service to those of us suffering by keeping this up. I remember when this video came out. Right at the peak of my Tinitus severity, ive since learned to manage it and even have days where I dont or hardly think of it. Almost a million views is amazing. Ive listened to this every night since almost the day it was posted.

[@MenacedAssassin]

If it is so important, you might want to download it as a backup

[@r.colleensteele7652]

I've been listening to these for three days -- all the many hours that I am at my desk/day--the tinnitus goes from screaming to a very faint, high-pitched continuum in the left ear; the right ear has gone completely silent. I Thank God for you!🤩

[@treblehealth]

Glad it helped, Colleen! :) Be well.

[@pamelaburke9250]

Thanks Ben and Dale! It’s 4 am and when I woke up and started to go to my tinnitus playlist, this popped up! A rather loud fan on my bedside table helps me get to sleep, but when I wake up it’s hard to go back to sleep without additional distraction. Keep up the good work it is much appreciated!

[@treblehealth]

Our pleasure! Great to hear, Pamela. 😊

[@handsupbud]

You might try this as it worked for me. I listened toa 3000 hz tone for one minute and was absolutely shocked to find the ringing had reduced to the point I could just barely hear it. I did it over and it was gone to the point I could stick my fingers in my ears and not hear the ringing. Try it and let us know if it worked for you.

[@JohnZeeX]

I’m 49 and I’ve lived with tinnitus all of my adult life. My wife showed me this yesterday and it’s amazing. I would compare it to holding a heavy weight and finally unclenching your bicep to let it down. It brings a sensation of relaxation to my ears. I’ve tried all the white noise, green noise, fan, wind, rain blah blah blah. Nothing has relieved my ears like this. Amazing. ❤

[@zerho-y4o]

Same for me, I cant support the colored noises, nothing even Rain or as you say blah blah blah..I will try this one but im afraid for my ears...how many time do you use this sound?

[@irismoon8435]

I've lived with tinnitus pretty much my entire life, from the time i was about 8yo. I don't know how it happened, I just noticed it one day. Reading some of the comments from people who got it later, i feel almost lucky that I'm acclimatized to it somewhat.

[@rcrochet]

I’ve had it my whole life and I agree. I don’t know what it’s like to not have it.

[@Trees_Eyes]

Same. I’ve had it 44 years. I’m so use to it now but still wish someone, anyone could figure this out.

[@jimmywhite3922]

OK...I'm trying not to overstate this...BUT...I listened to 3 hours of this while working today and my tinnitus is almost not perceptible and my hearing seems clearer. Amazing. It's early but I am very encouraged and will give updates. I'm 66 (people find that hard to believe) and woke up with tinnitus 2 years ago. My ENT tested and found minimal hearing loss but the tinnitus has been constant. Stay tuned.

[@joshuamatos7923]

How’s it going now ?

[@meike2774]

i've been dealing with tinnitus for almost two weeks now and i really dont know how i could have slept whitout this. i use it every night and it is now slowly becoming a signal for my brain that it is time to go to bed, and thus makes me sleepy. thank you!!!!

[@treblehealth]

Thanks for sharing, Meike! Glad you enjoyed it. 😊

[@mikespence8895]

Any update? Do you still have tinnitus? Mine started 2 weeks ago in my left ear and has me feeling depressed and panicked that this is my new life. A reply would be appreciated.

[@meike2774]

It is almost completely gone! I had to quit caffeine and nicotine and weed and drink way less, which helps a lot. and only if I dont sleep a lot or get very stressed does the sound come back, but never very loud. It's different for everybody but i hope yours goes away too with time and effort! @@mikespence8895

[@hakanakyldz2329]

Melike nasıl alisabildiniz mi cinlamaya

[@meike2774]

​@@hakanakyldz2329 I didn't really get used to it. it went away, but not on its own. I figured out that my tinnitus was triggered by extreme loss of sleep en high levels of stress. It happened when i was in a burn-out, so i had a lot of rest. now i try to sleep ten hours a day and keep my stress managable. I also figured out that alcohol, nicotine, weed/hash and caffeine make it louder. weed can make it permenantly louder. so i quit all of those and that helped a lot in the beginning. I think i'm lucky to have it fade this much, but maybe you are too! Have hope and be strong!

[@skiingharpist3147]

Why is this interrupted after six hours of good sleep with an ADVERTISEMENT!? For the 3rd night in a row while sleeping great with the tinnitus masked, I was abruptly awakened out of a lovely sleep!

[@saminasaeed8011]

Download it and hopefully you would be able to sleep comfortably as downloaded videos don't have ads - A fellow sufferer.

[@BambamMoon]

Settings, additional, loop hole. Extends

[@iziraburley884]

This is literally a lifesaver, after 10 minutes my tinnitus flare went away

[@treblehealth]

Glad to hear that, Izira. Be well. 😊

[@patfoley4888]

Okay I can't hear a thing I don't know why you can't hear it any ideas what do you hear exactly😊

[@thebusypixel]

This is one of the better sound solutions for my tinnitus that I have found. My whole body actually relaxed after a few minutes, what a relief.

[@claudiasearl3509]

Tinnitus silk covers my tinnitus. Thank you Ben for all you do.

[@treblehealth]

Glad you like them! You're welcome, Claudia. Be well. 😊

[@edwardrichards5736]

I found this engineered sound creation beneficial. I went to sleep after 5 minutes or so. Well done team! My tinnitus tends to be better when i am less tired.

[@melindacleary5143]

With my tinnitus it changes so much. I have several of Dales videos saved for that reason.. I will give this one a try for sure.

[@treblehealth]

Best of luck!

[@Darqology]

Thank you for uploading this. I'm going to use this as a form of habituation therapy in hopes that my brain learns to "ignore" the sound and block it out.

[@treblehealth]

You're welcome! Be well. 😊

[@DavidWarner-z7p]

Thank you so much, I'm 62 worked in compressed air, pile driving ect, this is the first time in years I've had relief. ❤

[@treblehealth]

Wonderful! Glad it helped. 😊

[@stevekelly7084]

This is the best masking audio I have tried so far. I’ve been a sufferer for 3 years and I’ve tried all the sound masking on KZbin, Spotify, and apps available on iPhone. Thanks for this. I feel like this one actually masks instead of just adding more noise on top of noise.

[@treblehealth]

That's awesome. I'm glad you enjoyed it. 😊

[@brizak70]

Me too

[@naomiredpath4351]

Thanks Ben & Dale for everything that you do. I will try this for my high pitch tinnitus.

[@checodehoyos]

This video is great, It help me a lot, calms me down, Thanks Dr. Ben & Dalesnale !

[@treblehealth]

Glad to hear that it helped, Sergio! You're welcome! 😊

[@dash1715]

It's so crazy how this in a way kinda "blocks" my tinnitus. For the first time in a while I can go to bed smiling.

[@treblehealth]

Glad to hear that, Dash! Be well. :)

[@dash1715]

​@@treblehealth yeah no my hearing loss and in turn my tinnitus have gotten worse. Do I now turn up the volume or start looking for a different sound. And how do I pick it?

[@quotechronicles_]

I don't know if the tinnitus is gone, but my brain feels completely relaxed

[@Nameless.Hermit]

Thanks to all involved in the production of this, it means so much to be able to escape that sound.

[@CarbageMan]

So far so good as a near-total mask, but I probably need to play it at higher volume than I'm supposed to. It is one of the more impressive sounds. The others that were comforting sounded to me like impact sprinklers or crickets. I've been toying with ashwagandha, serrapeptase and nattokinase for other reasons, and some of those may be minimizing the level of my tinnitus. On most days I don't seem to notice it at all. I think controlling blood pressure helps.

[@thesolidrockfarm3346]

Listened to it overnight. Helped me fall asleep, but in the morning my tinnitus was much worse/louder. Hope it calms back down.

[@zerho-y4o]

I Think its not a good idea to listent all these sounds to much....few minutes is yet too much

[@cswan153]

HOLY COW! In seconds it toned my tinnitus like no other sound therapy has done!!! I’m so happy 😊😊😊😊

[@itsmeaimster6698]

Definitely putting this into rotation. I’ve had tinnitus for most of my life.

[@hueso5071]

Same. I never realized it up until recently. How have you dealt with it over the years?

[@shrinivasexe]

Finally something that covers 100% of my tinnitus! Thanks!

[@treblehealth]

Glad you enjoyed it. You're welcome! 😊

[@jacobgillespie4758]

My wife sent this to me. I've had tinnitus for over 30 years. Sometimes it gets so loud that I can't focus on anything else until it does down. This doesn't cover it up completely, but it's the closest I've come to absolute silence in my head for a long as I can remember.

[@deimosok2003]

I discovered I have this condition a few hours ago… I had it since I was a kid but I thought everyone has it… I put music when I slept and I didn’t even realise it was because of this condition… I am 20 years old right now any tips for the rest of my life? It wont go away I know that much…. Hopefully there is a cure for this one day and we can all benefit from it…

[@zerho-y4o]

Can you support it longtime?

[@DrDooDah]

Many thanks indeed. I've tried several different tinnitus masking videos on YT, but they only drew more attention to my high pitched tinnitus tone, and seemed to make it more noticeable. This is the first one to properly mask it. A thousand thanks, once more!!!

[@treblehealth]

You're very welcome! ♥

[@Hammersuit90]

I've been following both Dr. Ben and Dale for a while now (started experiencing tinnitus around 3 years ago) and am so happy to see this collaboration. This sound helps me tremendously and put a smile on my face today.

[@treblehealth]

Thank you, Tyler! 😊

[@ArtificiallyVirtuous]

This one masks mine the best. In case anybody cares. Although afterwards, all I hear is my tinnitus for about an hour until my mind just shuts it out to save my sanity.

[@Kirke182]

I'm getting older and might have a mild case of tinnitus and I tried this out and it really does relieve you of the ringing.

[@naturalhealthnews]

This is one of the few maskers that I can listen to comfortably. Excellent work.

[@VixieFae]

I don't know if it'll solve it, but there was an almost instant change to the pitch of the tinnitus when the video got past the intro and into the sound therapy. As such, I start out mildly impressed with this. I'll keep coming back to finalise my opinion. Most intriguing.

[@mishapetrowyoutube]

how's it going?

[@itsmelorijayne]

I spent the last 15 days in Kauai and the big island. I had practically no issues there because of all the birds, crickets, frogs and ocean waves all night. The sunshine helps tinnitus as well. Now that I am state side again, I need this. Maybe its time to move.

[@brendabagley5015]

I have a seasonal campsite at the lake and it’s so true, the maple trees out there are so soothing.

[@elseby]

How do you feel 1 year later?

[@adamzappe199]

I appreciate the effort you pit into this. It actually makes mt tinnitus louder and hurt.

[@4my4blessings]

Mine too... 😢

[@stillcoolnana]

Ditto

[@lesleyohanlon209]

Me too. And much louder tinnitus when I stopping listening to this. There are other tinnitus masking sound videos that work better for me. We're all different

[@SardonicALLY]

3 weeks since tinnitus onset. It was mostly mild to be honest but I let myself get very worried and obsessed with it. Yesterday I took the first step to conquering my fear and obsession. I am happy to report preliminary findings... I haven't felt this good in weeks. I think I am on track to beat this darn thing into oblivion. Bless this channel for helping me when I needed information. I am hoping that the de-stress operation continues to work, so far so good. Bye. I wish you all well.

[@treblehealth]

Congratulations on taking that brave first step towards conquering your fears and finding relief! It's uplifting to hear you're feeling better already. Keep up the positive momentum, and remember, we're here to support you every step of the way. Wishing you continued success on your journey to wellness. Take care!

[@MrOry222]

Hi Doctor. Please could you make an mp3 that we would pay for so that we can download for the night? Thanks this would help a lot of people I may sure ❤

[@MotMovie]

So far best sound relief tracks Ive heard. I feel like i have normal ears when i have this on background. Thank you very much ❤

[@treblehealth]

I'm thrilled the sound relief tracks made a difference for you. Your feedback means a lot, and I'm glad they bring you comfort. Wishing you continued relief and peace with the background sounds! ❤️

[@patrickbaum5053]

I had a flare this week and found this new recording. Instant relief! Using it along with meditation has been quite helpful. This flare is now under control… more accurately, my reaction to this flare is under control thanks to meditation and this recording. Thank you!

[@digital.cinematics.media.]

👑🙏👑 Hi dudes, these words for all people inflicted by tinnitus: please try to keep calm, and be strong, remember that no suffering is forever... Some day peace, calm and silence will be back to your (our) life. In the meantime drive your eyes, thoughts and heart towards God offering to him your oerwhelming illness in daily prayers! Recover faith in your life and never lose hope in recover your health forthcoming . My sincere considerations and prayers are with you and with all the millions of people suffering tinnitus all around the world. Warm hugs from Colombia 🇨🇴.

[@Xeenorrprinceeee]

I was very depressed at first, but after seeing your comments, I was touched and started to live and hope to God for healing for me and all of you, big hug brother 🫂🫂🫂

[@nikkinikk007]

I needed this today. Thank you so much. God bless you. ❤

[@mirthecarprieaux7582]

Thank you. May we all trust in God and may there come peace in my head cause there's a war going on.

[@HunterAtDawn]

Thank you for this. It is the first thing that has masked my tinnitus in a very long time

[@starwatcher73]

using this several weeks. My absolute favorite. Matches my frequency perfectly 👍

[@treblehealth]

That's great! Glad to hear that you liked it. 😊

[@kvakma]

This is very nice too. Am now using this and the ‘“POWERFUL’’ Tinnitus Sound Therapy’ together. Ohhh…..the relief is wonderfully soothing. Terrific therapies indeed 👍❣️👍

[@lindasee30]

Dale is amazing!!! He was a great choice to get information from♥️

[@vuetue]

So I’ve had terrible ringing in both ears for going on 2 weeks now, and when I go to bed it’s like pulsating ringing left to right, back and forth, up and down, it got me thinking if I was being attacked spiritually, it’s 5 am here in Austin tx, I found this video doing some research, and I will say from the bottom of my heart, whatever sound is on this video, it’s making it all go away. Literally. Thank you for bringing peace and helping. 🙏

[@phouka123]

This feels like a massage for my tinnitus. So good! Thanks!

[@treblehealth]

Great to hear! You're so welcome! 😊

[@rosejohniken7337]

This sound really masks out my tinnitus. Thanks so much.

[@OMspot2277]

I’ve gotten so used to my tinnitus that I don’t even think about it anymore. It’s grown apart of my every day life

[@kait81]

How long did it take you to adapt to it and even forget about your tinnitus?

[@OMspot2277]

@ About 16-17 years old. I was around 7 or 8 when I realized something was going on. Sometimes it would get pretty loud when I would lay in bed at night. It would morph into intense waves which gave me panic attacks sometimes. Now, I’ve gotten so used to it that during relatively “quiet” moments with the tinnitus and a quiet background environment I’ll be like: *pop my head up and look around suspiciously* and wonder why it just got almost dead quiet. But then remember my tinnitus.

[@RobinCurbelo]

I Love this one! I’m hearing it at a low volume, and I’m already more relaxed

[@treblehealth]

Great to hear, Robin! Thanks for sharing. 😊

[@deeleeman2779]

This is awesome. Thank you I will be listening to this tonight as I fall to sleep. 3 minutes of listening reduced the ringing. Thank you.

[@treblehealth]

Wonderful! You're welcome! 😊

[@praful8657]

This is such a relief. It matches with my tinnitus sound.

[@truroberts538]

Im in my 40s and had Tinnitus since childhood, im giving this a try, first night NYE 2023. New year, new hope.

[@mariposa00]

Thank you so much, the only sound capable of totally masking my tinnitus today 😔🙏🏻

[@treblehealth]

Glad this sounds helped! You're welcome, Mariposa. Be well. 😊

[@dutchamericanman]

Holy Hannah. I’ve tried everything sensible and maybe a few things not so sensible. I’m 53, had tinnitus all my life. It’s loud, always on, always up. This noise - this is the first relief I’ve ever felt from it. All the tricks - nothing touches it. But this actually stinking works. Not sure what to do. Thanks for dropping 10 hours.

[@treblehealth]

Oh wow! You're welcome. 😊 I'm delighted to hear that you find relief from this sound therapy.

[@dutchamericanman]

No bluster, buddy. This one takes the edge off.

[@shaun8563]

I don't have Tinnitus, but this has been great in improving concentration and focus for the day, much better than brown or white noise!

[@treblehealth]

I'm glad to hear that the sound therapy has positively impacted your focus and concentration throughout the day. ♥ Thanks for sharing.

[@elanielan]

This is the best tinnitus masking I found. It’s like taking away the inner sound. Amazing. Thank you so much. What a relieve.

[@treblehealth]

You're very welcome! We’re so glad to hear this masking sound is helping you and providing relief!

[@samaakbr9241]

Thank you Dr. Ben. I was able to sleep last night. The night before last one I could not sleep at all and had work in the morning. Stayed up the entire night cried out of helplessness because my tinnitus was so loud that it beat the sound of water flowing that I play in the background too. I felt like my brain was on fire and I cried alot. Last night however I did some painting before sleeping to put my mind into something else and basically meditate to some ASMR rain sound. Then when going to bed, I was looking for videos for sleep sound therapy on your channel and I came across this video and just played this close to my left ear as that’s the one that’s very severe these days because I have an active throat infection going on too coupled with cold and flu.. anyway I don’t even know when I passed out but I woke up with no tinnitus. I’ve concluded that my tinnitus is like my anxiety..it only comes back badly when I think about it when I’m not thinking about it, I don’t seem to notice it or get bothered by it.

[@tyresr]

Hope you’re doing better now

[@CH_B_R_H_KA]

don't worry be happy, you right, it's the stress potential

[@SardonicALLY]

I've had tinnitus for a week now. It has travelled from one ear to the other, faded and returned, and recently has been less intense. Listening to this for 5 seconds made it go away for the first time fully. This is saved to my watch later and will be used in future to silence the brain noise... bless the heck out of you.

[@treblehealth]

That's wonderful to hear! We're thrilled that our sound therapy could provide you with relief. Remember, we're here for you whenever you need us. Take care!

[@achaux]

I've been listening to this soundtrack for about an hour or so, and even though the pitch and volume of my tinnitus haven't changed (it's 8/10 still), it feels less intrusive. If this helps me make my tinnitus more manageable, it would be a win-win situation. So, give it a try and see if it works for you.

[@hilarybromley3064]

I've accepted that tinnitus is my new normal and I'm not as distressed I can blot it out incidentally I got tinnitus after receiving the fire covid jabs

[@vickycarden1511]

@@hilarybromley3064 That must of been horrible. I'm not jabbed however I was on Nurtec (Didn't know it was distributed by Pfizer) shorty after I developed tinnitus with moderate hearing lost. I did my research and some people actually report it. I accepted that tinnitus is apart of me. Same way I accepted having seizures (which is now not so much anymore). I accepted I have double vision/balance disorder.

[@patrickbramble3375]

Tonight is the 1st time I tried this and I think it's working thank you so much God bless

[@richardostroman8978]

I like it, but I think the pattern being constant doesn't not trick the ear to focus is deep tuning and the autonomic ear response, I do have 30 lose in left ear, so perhaps this a factor. Your crickets change pitch and so the ear focus is triggered to tune into it as apposed to tune out the steady stream to background noise. Cricket sounds while playing a video game gave me first notice to the relief I never even knew about. This is amazing research.

[@vladlenvronsky]

This sound in particular has helped me overcome some of the most stressful periods in my tinnitus spike. Habituation is still ongoing 9 months after my spike. Had tinnitus for 10+ years overall. I still need to refer back to this once in a while. Thank you.

[@treblehealth]

Thank you for sharing your experience with us! It's heartening to hear that the sound therapy provided some relief during challenging times with your tinnitus spike. Your ongoing journey toward habituation is commendable, and we're grateful to be a resource for you whenever you need it.

[@Mimiismimi100]

I wish the volume was louder, I can barely hear this, but thank you 🙏🏼

[@brianagatonovic4984]

I can't believe the amount of noise reduction in my right ear after listening to this for just a short while. I am going to try to make this part of my routine. This improved my life, literally. Thank you, thank you, thank you.

[@zelareka]

What is the goal ? Do we listen to this sound to mask the sound of the tinnitus? Or to create habituation and one day not notice the sound of the tinnitus?

[@mizuharatakeshi]

both

[@treblehealth]

@@mizuharatakeshi Agreed

[@emanuel_soundtrack]

it is for you learn to perceive it and increase the pain by hearing better what should be forgotten

[@caustic7480]

Thank you so much Dr Thompson, and Dale, for this. I have struggled with tinnitus my whole life and this helps so much.

[@treblehealth]

Our pleasure! Be well. 😊

[@andrewmathios181]

This was a new experiment for me i always use rain to sleep but this was by far the best ease into 9 hours of quality sleep for me

[@treblehealth]

That's awesome. Thanks for sharing your experience with this sound therapy, Andrew! 😊

[@snowbound53]

This is the only mask I've tried that works pretty well... because of my extreme tinnitus I can now read a book without losing focus

[@genxer9947]

This wont work for everyone. I tried it for at least 20 minutes but I started hearing my tinnitus over the noise so I stopped. It increased my tinnitus volume by a couple of notches. Thankfully it's starting to level out but I urge anyone using this to just try it for about 15-20 minutes and then see how your tinnitus is.

[@Dinabalatti]

The high pitch definitely doesn't work for me. It is piercing.

[@genxer9947]

@@Dinabalatti I had the volume set at a nice level for me but I knew something was wrong when I started to notice my tinnitus over the audio. That has never happened to me before when listening to sound therapy hence why I felt the need to post about it. I hope it works for the majority but I wouldn't dive in for a long session of listening until at least giving it a trial run.

[@1955dot]

I have problems with louder tinnitus as well. Hearing aide attempts really set me off. Some areas with electronic devices also increase the volume. Have you tried maskers? I am on the fence since they are are expensive as the hearing aides.

[@genxer9947]

@@1955dot I've not tried any masking devices yet. I live ok with my tinnitus so I'm loathe to start messing with it now. You probably know yourself but you develop your own management plan, which for me involves sleep and diet. I quit alcohol many years ago as well because that just ramped up the volume. I'm really careful with my tinnitus and as I say this particular audio had an adverse effect.

[@sherylreed3558]

NOTHING, NOTHING HAS helped me find a relief, or diminish, or even a 'leveling out' as I've noticed others describe sound therapy helping them find relief. 😢. If not for my strong FAITH that the Lord WILL HEAL ALL OF ME SOON!! , THIS RINGING WOULD DRAG ME DOWN BEYOND ABILITY TO Hang ON

[@tamalaglover4080]

I have had tinnitus for years but it became unbearable when I was prescribed Meloxicam for back pain. I did not get the connection until I watched a video about how painkillers can cause tinnitus. This sound video is feeling so nice to my ears right now! Thank you!

[@treblehealth]

I'm sorry to hear about the discomfort that you experienced from the medication, but I'm glad the sound therapy is providing comfort for your tinnitus. Be well. 🤗

[@a1nelson]

It feels so odd, being able to turn my tinnitus Off and On by starting and stopping the video. Works like magic. Thanks! As an aside, it’s also kinda strange for the sound that’s been with me for a lifetime to suddenly be ‘’missing”. But, I’m not complaining!

[@blugeishaify]

thankU so very much for this‼️‼️‼️‼️finally I was able to get some sleep last night &woke up this morning without all of that annoying ringing in my ear. unfortunately the ringing has gotten worse over the years 😑 this really helped‼️thank God for this video &you as well for making this video 🫂🙏🏾🩵

[@treblehealth]

I'm genuinely delighted to hear that the sound therapy video provided relief, allowing you to enjoy a more restful night's sleep without the persistent ringing. Wishing you continued peaceful nights! 💜

[@1955dot]

I like this. Somewhere between rain and ocean waves without variable volumes. Not noticing decrease in pulsatile tinnitus, except maybe a little smoother and subtler. High pitch tinnitus is harder to detect.

[@lisabates0810]

I have high pitch tinnitus 😩

[@keenanshepherd-nokahoot3248]

The relief brought me to tears because I can finally relax thank you for your work in sound therapy

[@treblehealth]

We're deeply touched by your response. It means a lot to us to know that our sound therapy brings you relief and comfort. Thank you for your kind words, and we're here to support you on your journey.

[@davec3568]

THANKS! I have high frequency tinnitus due to covid and listening to this both is an effective mask, and it reduces perceived volume of my tinnitus. It's great for sleep, as sleep actually triggers my tinnitus... it's really odd, but I wake up with less tinnitus as well.

[@EX0T1C_FL4ME]

i also somehow got tinnitus due to covid. and its high frequency. although after a few months i barely notice it anymore but sometimes it spikes in the evening. and this is the only thing that can mask it and after listening to it, my tinnitus goes away for a bit.

[@pawankumar-hg9we]

Best in Best Tinnitus Sound therapy i found this able to completely mask my extrusive unbearable tinnitus too ease love your work Dalesnale and Dr Ben Thanks a lot❤

[@treblehealth]

We're glad to hear that the sound therapy has been effective in masking your tinnitus.

[@nickibrown4046]

This is providing much needed relief. Im feeling better already. I know ive got along way to go but this masks my tinnitus so i cant hear it. Thank u ❤

[@treblehealth]

That's fantastic to hear! I'm glad the therapy is providing some relief. It's a great step forward on your journey, and we're here to support you every step of the way. ❤