Tren Twins.. Arm Wrestling is S*** 😂💀

[@alditocali1291]

This the type of dude to remind the teacher the class had homework

[@sergiogarpla2902]

Yet still barely pass the mark

[@gabrielsanchez3298]

He’s not wrong tho 😂 the tren twins don’t even have functional muscle jus straight meat heads lmfao

[@planetfixer]

Just admit you failed school lmao some people like learning. 75iqer

[@Jantixz]

@@planetfixer you dropped this king 🫴👓

[@planetfixer]

@@Jantixz she laughs about you to her friends

[@rokit0402]

Translation: I lost an arm-wrestle

[@aanifshabir8009]

😂

[@arunakonthoujam9414]

For real

[@bjf5027]

Tell me you know nothing about armwrestling without telling me you know nothing about armwrestling.

[@451_eddie_ssshssk2]

@@jakobemborg5973 fr he dosent tho

[@IRedBerryI]

It’s forearms and largely technique Also knowing how to hold out for longer and not just go all in I don’t know much about arm wrestling but that’s what I think I know. But you can easily beat bigger opponents if you have better technique

[@bjf5027]

@@IRedBerryI you're way closer than this dumb@ss is

[@eruptsrek2275]

Was just about to comment this lol

[@eruptsrek2275]

@@IRedBerryI I’ve done some local competitions and that’s literally what happens to me. Underestimate those smaller guys and they bleed me out with their superior technique.

[@LukeWeber-gw6ej]

"Worst test of strength". Search John Brzenk. Search Devon Larratt. Search Dave Chaffee. Search Vitaly Laletin. Search Denis Cyplenkov. Search Levan Saginashvilli. Search Ermes Gasparini. Get familiar. These guys are known for strength beyond what is displayed in the gym. Just because you don't understand doesn't change the reality. Reality doesn't require your understanding to be true

[@anusirshad7203]

All fhese guys are only stromg in armwrestling lifts and are enhanced. Natural armwrestlers arent strong at any other lift. Look at aikimbo who couldnt even squat 100 kilos

[@bruh-wb9fl]

And yet he can still beat you at arm wrestling even if you used 5 hands if that's not strength then i don't know what is​@@anusirshad7203

[@bruh-wb9fl]

​@@anusirshad7203and he can still forearm curl 200kg do a one arm pull up whilst bending his wrist and deadlift 150kg with one arm at 70kg

[@anusirshad7203]

@bruh-wb9fl wrist curls are impressive but dont contribute to functional strength and for the ammount of time he has trained for the deadlift isnt impress and at his weight the chin up isnt impressive

[@SaranshSinghRathore-h6k]

​@@anusirshad7203bruh he is an arm wrestler not a power lifter he only trains his arms and the thing that you are saying that 150 kg one arm deadlift isnt impressive then go try yourself how heavy is 150 kg

[@armhistorian]

Get educated about armwrestling, my man.

[@uchihaobito5071]

He's stupid af he thinks just because he has a degree in sucking Leon Edwards he is the best trainer ever

[@jacobisaiballadareszelaya1984]

Yes he should!

[@ryan_armwrestling]

fr fr@@jacobisaiballadareszelaya1984

[@richardzacek8427]

🎉

[@supercoloraby8460]

He actually is well educated about arm wrestling and human anatomy just saying. And probably knows more than you do about arm wrestling.

[@Rev0UK1]

If this kid thinks you arm wrestle mostly with your rotator cuff…you’re doing it really wrong

[@s66s46]

You are 15 max

[@Rev0UK1]

@@s66s46 12 actually, and your mom didn't seem to mind.

[@s66s46]

@@Rev0UK1 12🤣🤣🤣🤣🤣 bro shouldnt call him kid, go to school

[@K-O-S909]

​@@s66s46He is 12 and he has a more functioning brain than u

[@pinhomaster8261]

Blud shut up ur calling a grown up man a kid but ur 12 💀 lmao

[@ScalarYoutube]

Tren twins: screwing around and having a laugh for content Martin: "wElL aChuAlLy" - 🤓👆

[@Friddle]

Literally.

[@SK23.]

Thats literally all that their content is

[@VEEEZEEE]

Keep meat riding these midgets

[@TheSensei_VII]

bro ur retarded if you think this guy is not satire

[@pakball4]

A second one just spawned out of nowhere just educationally roast 🤓 anyone he sees

[@tivadarorosz19]

Armwrestling is the strength test of your whole arm. From your bones and tendons to your muscles and joints in your arms.

[@ronnana694]

And skin too bro forgor skin

[@Challenged_pogo]

​@@ronnana694yes he forgot foreskin

[@yoinkreal]

Yeah Chest, Shoulder, Legs, Back doesnt really do much (Back is the most important out of these 4 btw)

[@Bryghtt]

​@@yoinkrealchest definitely helps with stability, while Martin is wrong about arm wrestling being mostly rotator cuff (which is a shoulder muscle) it does play some degree, legs help mostly in the deep grit of a match and back is essential for a stable base

[@PriceyyPlays]

Legit shit on arm wrestling. Its a technical sport, takes a high iq. Low t twins have no technique and almost broke arm, like mikey just tore his pec

[@Motivirtualworld]

This dude is a massive Karen at that moment

[@M.seyiemey]

Wrist strength Grip strength Forearm strength Back pressure strength Bicep lock strength Durability They all left the chat😂🤦🏻🤌🏼

[@hhhhhhhh4107]

All that to flap your arms

[@M.seyiemey]

@@hhhhhhhh4107 so sad, u spent on ur screen time so much but just replied to me on what just came in ur mind😂 dumbass ur flap forearms

[@kingkobra8699]

Tren twins: just having fun *martin: AND I TOOK THAT PERSONALLY. 😂😂😂 jeez 3.5k likes, too funny i guess!!! thx guys im famous

[@nathankarczewski6351]

Exactly bro, they ain’t never said it was “optimal”

[@bjackedd]

Tren twins would fuck these clowns up … then again, if they ever saw them in person they would act all nice and shit lol

[@Jimhasahandle]

Bro deadass

[@anthonyalcantara6013]

Never seen anyone hate on strangers as hard as these mother fuckers. Like no one asked who is doing things perfectly. People just wanna look and feel good about themselves. They need to chili

[@jksnax]

Yeah this kids actually mentally disabled

[@glitchedfish4615]

Bro doesn’t know how arm wrestling works💀💀💀💀

[@50lent67]

maybe he know but arm wrestling movement like tren twins is just like that

[@willsa11_]

trust he doesn't have a real clue if bro thinks the subscapularis is therein armwrestling muscle

[@nevin8604]

Yep, Arm wrestling uses all the muscles of the arm depending on the position, even chest, back and shoulder muscles, and yes, also internal rotator muscle.

[@BEASTNOLIMITS]

Let him try 170kg bicep curl

[@TYLERCEO-bk2gb]

@@willsa11_hes just talking about side pressure with include pec strength but its also back pressure wrist strength with yournforearm so many others

[@jerryjaquarius3721]

"So what do you do for a living?" "Critisize people"

[@breadman235]

Literally

[@Guiseppefromitaly]

how? he is speaking facts and he prob has more education than most bodybuilders.

[@Destroyer-hs8pi]

@@Guiseppefromitaly because there was no reason to do this the twins were just having fun and screwing around but this guy turned it into a “lesson” even though they are both bigger and probably know more about lifting than this guy ever will

[@slashkokane]

@@Destroyer-hs8pi The first part was right but just because someone is much bigger than another person doesn’t quite mean they know more, especially if steroids are involved. Might have more experience but they can give out “wrong” advice to someone not blasting steroids

[@tavishfinnegandegroot3513]

Yup beefing with shit ton of fitness influencers

[@binkyskateboards9344]

You know bros losing relevance when he’s saying arm wrestling isn’t a good test of strength 💀

[@isaacmybro9570]

It is a good test of strength for sure but mainly hand grip & forearm strength rather then raw arm strength like many have led to believe

[@Juneof1944]

@@isaacmybro9570 no no... forearm is most important, but, the entire arm is heavily involved. so is a lot of the upper body, if we're talking pro armwrestling.

[@kon.pod1]

@@isaacmybro9570there’s a lot of arm strength in armwrestling 😂

[@lorcan8484]

For Arms yes a bit not curls SBD clean axle bar n allat

[@mynameisnobody3931]

Well even though i have armwrestled alot, and i disagree with OP here in the rotator cuff stuff, and the "best" test. I don't completely agree that its the best test of strenght either to be on the table. We all know that sometimes the technical better man wins, and because its such a specific sport as well. You can see technically the mountain is much stronger than devon laratt in 95 % of the bodys muscles, but devon laratt pinned him easily

[@gurungdarshan]

Martin is the type of guy who wakes up his brother at night to tell him,he is going to sleep

[@pheonneonxd2831]

HAHAAHAHA

[@ianollila]

This dude is the definition of “Um actually 🤓”

[@UntroubledPlacid]

Funny thing is, is that he was unable to explain the muscles used in armwrestling. what a moron

[@y2np_platinum43]

fr bro he and his brother are annoying asf

[@dannyatanacio6774]

Fr💀

[@MlbbSora]

Fr

[@godsstrongestvvarrior]

is he true? yes. doesnt matter if he is nerdy or not

[@Antonio-wb7ro]

Meanwhile they bench your deadlift. Yes they're not natty, but even when they were they were squatting your deadlift

[@mathemqtics5756]

and? they cant run a mile

[@JDog3943]

​@@mathemqtics5756 in what application would you need to run a mile other than choosing to run a mile?

[@mathemqtics5756]

@@JDog3943 to be athletic? im sure i can think of more occasions youd need to run a mile than bench 500 lbs

[@leowright2885]

@@mathemqtics5756 good thing he only mentions strength tests and bodybuilding in the video then

[@powerlifting9152]

@@JDog3943 running a mile is more important in fighting than benching.

[@lukestratt]

The subscap is not the primary muscle involved in arm wrestling. The main muscles would be elbow flexors, wrist flexors, pec major, pronator teres, and latissimus dorsi. If proper technique is used. Maybe you should have made it clear you were referring to poor technique. Because professional arm wrestlers can move cars with one arm and they aren’t doing that with their little subscap

[@hto7274]

this is the comment i’ve been looking for, another factor is the tricep or even shoulder when youre doing a press

[@MartinRiosFit]

I don't know what good technique of arm wrestling is, so ya just talking about poor arm wrestling technique

[@harshvats6183]

​@@MartinRiosFit This idiot💀

[@asthecrowflies1201]

​@@MartinRiosFit if you don't know anything about a subject, why would you try to educate others on that subject? Seems like someone with so many credentials would understand that concept.

[@francescob3439]

​@@asthecrowflies1201 That's what I'm saying... he doesn't know anything and he still talks. That's why the gym is becoming a joke lately

[@sayedabbas5987]

Bro will bitch about anything he isn't good at

[@juggalogamer8541]

Anything he's not good at he's going to put it down that's all. A little guys are they put anything down where your super strong and good at it they always want to look at it like that guy stupid or that's a little too much know it isn't nobody jealous because you're little asscan't do it

[@d-rudragaming3708]

Conclusion: A teenager beat me in Arm wrestling

[@geofreypave287]

That’s why Leon Edwards has the most aesthetic physique.

[@elpadre1065]

😂😂😂😂😂

[@Rei-dv6uq]

Wrong guy

[@BallGripper]

Wrong twin

[@notdomwho]

not round here buddy

[@LiterallyMeRyanGosling-0]

wrong Rios brother

[@deadliestwar10]

Love it when 145 pound guys try to inform 220 pound dudes on how to test there strength

[@angeldmv1346]

Why would mass matter?

[@sw6g766]

@@angeldmv1346 mass is directly related to strength hence why people bulking can lift more then when they are cutting

[@Jahq00]

​@@sw6g766 it's related but it doesn't always mean the bigger is stronger. And anyway just being stronger doesn't mean you e more knowledge. Now here he's about as wrong as you could be but that doesn't justify "he he small man is dumb man" mentality

[@sw6g766]

​@@Jahq00 all i did was explain to someone why mass matters because at face value if you put alex eubank side by side with the clown in this video you would assume alex eubank has more knowledge on bodybuilding considering his physique is significantly more impressive

[@Jahq00]

@@sw6g766 but that's a really stupid way to go about thinking. There's people that are huge that still don't know what exercises effectively hit what muscles. Being big doesn't mean you know what you're talking about.

[@chiraayu13296]

Imma keep it a 💯 they squat more than yall they bench more than yall they pull more than yall , they just fk around 😂

[@your_fathers]

Tren twins are on roids and these guys aren't

[@Nicxty9]

@@your_fathers they actually just started a cycle recently for the first time

[@nicksfreedommma]

They short and aren’t natural. Tell them to touch their toes, touch their back to even try to throw a head kick. Shit I would pay to see them fight just to see how unathletic they are.

[@jasonblobha8003]

@@your_fathers my guy they were still repping his bench max in high school when they were natty lmao

[@aaronshipp8766]

@@jasonblobha8003fr people don’t even follow the tren twins yet talk crap 😂

[@rochellesandvick1281]

If you think that armwrestling is just medial rotation then you have 0 experience in this sport. Armwrestling in many ways is the ultimate test of upper body strength.

[@TheBestMOC]

The best test of strength is a fight to the death, winner is stronger.

[@isaacmybro9570]

Fax

[@number.2]

W take

[@CoryW-h3q]

No it isn't, one trip or fall or stumble or sneeze or head hitting something or stepping on your ankle wrong out of nowhere. Many reasons one could win that and NOT be physically stronger. More will to kill doesn't mean strength whatsoever. I'd say weakness

[@adamheck3013]

The Rios brothers are the goofiest people on this platform. The kings of cope

[@constructionmann2916]

Fucking facts brother 🔱

[@poseidonenergy6781]

Nigga you can’t fight at all💯💯💯

[@s66s46]

Weak bodybuilder

[@JoeyJordisonLover]

Arm wrestling is an amazing sport though, it also utilizes the biceps, triceps, forearm muscles such as the pronator, brachialis, etc etc.

[@oOAmeOo]

Its also a good metric for arm strength and coordination. Idk why this guy doesnt like arm wrestling, its actually a very fun sport to learn and train.

[@oOAmeOo]

The fact that some arm wrestlers can pull an average person's bodyweight.

[@muscleup80]

Yes but if definitely doesn't use triceps

[@JoeyJordisonLover]

@@muscleup80 If you visualize a tricep press down it sure does when using that particular technique, do your research broski🦍

[@muscleup80]

@@JoeyJordisonLover you always have your arms bend in armwrestling, the only good armwrestler I know, that actually trains triceps is denis, but he does it to look good.

[@sadmamhaque917]

Bro taking beef with everyone🤧🤧

[@Karanpegu5]

The gym guy who can't beat a person less heavier than him in arm wrestling:

[@mehriddinrahmonov3760]

moral of the story: last night he lost to a 130 pound dude in armwrestling💀

[@justduro1527]

Bro is shitting on arm westriling now 💀

[@littlemichaeljr6518]

No he isn't, he's just speaking the truth braindead npc

[@littlemichaeljr6518]

good luck breaking your arm in an arm wrestling match like a monkey

[@reeras1]

Dude he told fact

[@MartinRiosFit]

Just said it's not a true test of strength, its just facts

[@azouitinesaad3856]

​@@MartinRiosFit then why insult them in the process? Just do your piece without hate and move on.

[@mobsterlobster8374]

Did they ever say that arm wrestling was the best test of strength. Or are they doing it for fun because ya know, they are twins with a near identical training program.

[@MartinRiosFit]

I never said they said arm wrestling is the best test of strength. You are putting words in my mouth

[@mobsterlobster8374]

@@MartinRiosFit you are saying that its the worst, which implies they are saying its good, saying they should do the sbd(which is the best 3 lifts) instead of arm wresting, thats implying it, yeah you didnt say it, but implications must be thought of😘

[@harshvats6183]

​@@MartinRiosFit Ur just insecure

[@CoryW-h3q]

It's like someone saying " so and so is the best in the whole sport" and somebody saying "so you think he is better than "x" and "x" and they aren't as good as him? And they say " I never said he was better than "x" and "x" LOL as if the implication doesn't deduce everyone else out ​@@mobsterlobster8374

[@paultomerson2858]

Bro never skips Leon Edwards Day

[@rileynoble8013]

Wrong guy😭😭 I didn’t know there was two of em till the comments said so

[@Idk23491]

Nah that’s Mario Rios 😂

[@vaquero2322]

Never skips knee conditioning

[@insan8144]

Wrong guy

[@Guiseppefromitaly]

bro wrong dude

[@Raisenstar345]

An average hater of arm wrestler when you lose from someone 😅😂😂

[@JPtheChainmailGuy]

Ummm hey mario rios. Do some research, arm wrestling isn't a side to side movement, it's highly focused on forearm and bicep, but requires every muscle in your body. Other high use muscles involve the one Mario mentioned but more importantly the back.

[@Quasi]

Not just that but even high level arm wrestlers say it's majority technique and using your entire body

[@sossos5154]

technique Is fondamental in all sport or activity

[@Quasi]

@@sossos5154 the difference is in things like weightlifting you can move a lot of weight with shit form, but in arm wrestling dudes who try to muscle through the arm wrestle lose to much smaller guys who are using technique to arm wrestle. For example, a big dude will have a much easier time deadlifting 400lbs even with awful form, but a 150 lbs guy with perfect form will not be able to lift it.

[@sossos5154]

@@Quasi but if i use sumo i can deadlift more than a person stronger Who pull Classic 🤷🤷🤷

[@Quasi]

@@sossos5154 what? How does that relate whatsoever or counter literally anything I said in my last comment

[@sossos5154]

@@Quasi you are dumb? How relate you Say? You were talking about deadlift 😂

[@JosephBuggay]

If you arm wrestle like that, you don’t know anything😂 they were just having fun.

[@DvornyashkaDiaries]

Levan arguably best arm wrestler of modern era and possibly of all time. Log presses 142 kg Bench presses 240kg Standing bicep curls 130 +/- kg And these are raw numbers. Arm wrestlers don't use straps, sleeves when lifting.

[@mikeloveschickenprotein]

A 5kg baby will beat me a 5'9, 188lbs guy in an arm wrestling using his logic.

[@MONSDOUGH]

Bros allergic to having fun 💀

[@AUBEP2]

Tell that to Levan Saginashvili 💀💀

[@shalujaiswal6591]

Teacher : so martin what do you want to do when you grow up Martin : criticise people wrongly

[@forsaken284]

Arm Wrestling is full body if your doing it right. If you think its only from the shoulder you definitely never seen armwrestling.

[@Stealth991]

The best arm wrestlers in the world are strong af

[@ssglbc1875]

I’m stronger than most my friends but suck at arm wrestling I have small hands

[@Tasmanaut]

@@ssglbc1875 if your hands are weak, you're not 'stronger' then. You think you're 'stronger' because of a certain left but clearly weaker in armwrestling

[@surreal.1]

​@@ssglbc1875 how do you determine strength

[@isaacmybro9570]

@@TasmanautI don’t think that’s how it works all the time lol u can have weaker hands but be overall stronger in other categories

[@Tasmanaut]

@@isaacmybro9570 maybe, but not at armwrestling, which is the topic. How about you read before commenting?

[@QuinnDorman4]

Martin is the type of dude to say "Where my hug at?"

[@ShrinkyDonk]

where's my hug at tho ???

[@CamsGraphicsMC]

The best test of strength is being able to carry all the grocery bags in one trip.

[@brewkabrewinski6140]

people: having fun he: ☝️🤓

[@jdawg_bsg]

“The best test of strength is Powerlifting.” Strongman and Olympics: Hold my beer. 🍺

[@noahloftus186]

In armwrestling, you use your whole arm. Forearm, biceps, triceps, and even parts of your shoulders and back.

[@a.i.a3949]

True dynamic strength, not the strength on one specific muscle group.

[@bznshee]

Why would you call armwrestling "S***" when its a sport outright? I understand the video but the title is just trying to decredit an actual sport that compares different types of strengths like pronation, supination, Bicep strength, shoulders, all around flexibility and Tendon strength.

[@MartinRiosFit]

Just because it's a sport doesn't mean its immune to criticism

[@bznshee]

@@MartinRiosFit I know but you are just calling it "s***" just because its associated with tren twins in this context. I agree that they are meatheads with no athletic ability but that really doesnt really have to do with armwrestling

[@_aka_pizzaking]

@@MartinRiosFit professional arm wrestling is not about internal rotation of the rotator cuff.

[@Jeepster777]

@@MartinRiosFitmisinformation isn’t criticism, also you have no credibility

[@metebfahad230]

I never seen awkward low confidence twins like the rios

[@verycoolbeanchilli858]

How are they low confidence?

[@ItzTheLoser]

​@@verycoolbeanchilli858 cause they go after every fitness influencer trying to have fun, "then they are like _erm actually_ 🤓"

[@VEEEZEEE]

While u meat ride tren midgets, stfu

[@jahirlopez8937]

How do you get hurt while he wasn’t even talking about you😂

[@VEEEZEEE]

@Jahir lopez huh? Who tf are you kid? You must be young defending so valiantly

[@shashankpandey8346]

Meanwhile people from armwrestling community using their entire upper half for strength and legs fro stability.

[@nateb_08]

Bro, they’re just arm wrestling💀

[@MartinRiosFit]

I know they are

[@santiagovelasquez1580]

@@MartinRiosFit than stop criticizing you goofy

[@JaidenHarrison-iw5eg]

@@santiagovelasquez1580 ong like he actually needs to stfu its not that deep fr💀

[@frankiecal3186]

This guy is bro science certified.

[@MartinRiosFit]

😂😂 I’ll add that to my other certifications

[@nassimbali3934]

​@@MartinRiosFit ngl bro you cooked him 💀😭

[@francescob3439]

Aka he doesn't know shit

[@dzibeeeens3846]

​@@MartinRiosFit you and Mario are a few steps away from becoming the Sneako of fitness community, there is so much toxicity in you🗿

[@janmes]

@@dzibeeeens3846 frfr

[@future3438]

The tren twins just having fun and this guy comes along like 🤓🤓

[@Randompersononyoutube9]

Bro, I don't give a fuck💀 Arm wrestling with your homies is the best test of manliness and strength, change my mind.

[@tjizzle8155]

Says the person who couldn't beat my great grandma....and she's been dead for 27 years....

[@blase1856]

Shoulder? What about pronator strength, wrist strength, hand size and thumb strength?

[@Sirmisfits1]

In order for people to respect your fitness goals, you have to respect others as well

[@littlemichaeljr6518]

imagine one of em broke each other's arms lmao and squat, bench press and deadlift being the best test of strength is perfect for me, I'm strong asf with those. those lifts are my strengths, I absolutely love em, thanks Martin.

[@Sehnsuchtversteckt123]

How strong?

[@damiantheog]

@@Sehnsuchtversteckt123 i can dead lift 485 at 160Ibs

[@xCynFR]

@@damiantheog I’m 145 don’t bench press but I can beat peoplein arm wrestling who’s almost twice at big. Shit I don’t even look like I weigh 145 at 6’1

[@Jahq00]

Yeah they'd only break their arms of they did it like this dude thinks they should. But they had someone there who thankfully showed them the proper form

[@thetincan3170]

I'm not really good at heavy lifts so I always use arm wrestling as a test of strength lmao

[@jakeeaves8798]

Bro has no idea what arm wrestling is 😭

[@dodo2829]

bro explained everything except armwestling.

[@JoseA1998]

Bro the real strength in Armwrestling comes from the wrist and fingers !

[@NikHuhr]

*I love how the most toxic guys in the gym community are often the skinniest*

[@ilikecars8295]

Bro their just trying to have fun. Give them a break 💀

[@MartinRiosFit]

I didn’t even make fun of them 😂

[@TheFormlessMother]

@@MartinRiosFit you referred to the as “low testosterone twins” then proceeded to talk about how this friendly competition was a terrible test of full strength despite neither of them claiming it was a solid undebatable strength test

[@muscleup80]

Bro no armwrestler trains that muscle, I don't know what you're talking about but the pronator is the most important

[@lukaslalbear3963]

Side pressure left the chat

[@bulletproof6895]

I’ve seen them both bench press 500LBS.

[@grahamdayam3693]

They’re not natty tho

[@M1kah243]

@@grahamdayam3693 no shit they call themselves the "Tren" twins

[@wholelottarem]

@@grahamdayam3693 ok? You don’t just take gear and you can magically bench 500 you still gotta work for that shit.

[@grahamdayam3693]

@@wholelottarem but not nearly as hard as if you were natty. It’s like getting better at playing guitar but you take a drug to make you insanely good at it.

[@grahamdayam3693]

@@M1kah243 so their bench isn’t impressive since they’re on tren

[@jesse_pinkman_yo]

Should've done it with Leon Edwards🗿

[@samideriv8214]

Bro its mostly forearms and biceps

[@MartinRiosFit]

Biceps do elbow flexion, supination, and shoulder flexion and non of them are involved in medial rotation

[@BaneTier]

​@Martin Rios SPT You do know...People don't just wiggle their arms to one side when they arm wrestle right? Please tell me your video is satire and you say stupid shit just for the views. Forearms and biceps are literally the main muscle involved in any arm wrestling even with "bad" tehnique you absolute fucking buffon. You have no understanding of fucking biomechanics. -T someone with an actual degree in PT and sports science and not your meme bro science bullshit.

[@BaneTier]

​@@MartinRiosFit Arm wrestling involves the primary use of four muscles: the Biceps brachii, Pronator teres, Pectoralis major and Flexor carpi ulnaris. Other muscles such as the deltoid, Latissimus dorsii and Triceps brachii are also used -T Iowa State University research paper. Keep talking out of your arse for views. I guess it works right? Giving up your integrity for clout is the thesis of the clown world we have come to live in. Internet idiocracy at its finest.

[@Milo-Mike]

​​@@MartinRiosFit yeah, because that is only one small part of armwrestling. Sami is right, bicep for Backpressure (+Back muscle) and forearm for cupping, rising, sup and pronation./they work together Shoulder for static sidepressure (+chest). What you mean is this lunch-table-armwrestling, not real armwrestling.

[@samideriv8214]

@@MartinRiosFit Try to armwrestle while only using your subscapular with strict internal arm rotation (no biceps or forearm envolvement) and w'ell see if you win a single match The subscapular muscle dosen't produce a lot of force so we rely on biceps and forearms and we can use the whole body for producing power

[@nniF69]

Bro just lost a armwrestling match to his crush

[@Coolguy-899]

this is a guy that remembers a perfect comeback in a argument 8 years later

[@fluk9149]

bro tryna piss off the armwrestling community now 😂

[@PDiddyeatskitty]

Tore my subscap this year playin in an all American football tourny. It’s hard to do much w/o it.

[@MartinRiosFit]

Need to see a orthopaedic surgeon for that

[@faouri.]

@@MartinRiosFit it may be a full tear or a partial, im pretty sure partials heal on their own with medical assistance

[@PDiddyeatskitty]

@@MartinRiosFit it was full, got surgery. We finna be back on demon time 😈😈😈

[@StxnnaJay]

the rios twins are just simply better.

[@MartinRiosFit]

I agree

[@johnnykliewer1744]

@@MartinRiosFit you would get absolutely shit on by the twins in any real test of strength

[@GammaFZ]

@@johnnykliewer1744 thats bc theyre on roids. If they fought the t twins I'm pretty sure the tren twins would lose badly

[@johnnykliewer1744]

@@GammaFZ roids are not the reason they’re stronger than these twigs. and weight classes are a thing for a reason, rios twigs are getting thrown like a football in a tight spiral

[@francescob3439]

wtf are you talking about...

[@MartinRiosFit]

Open your ears and watch the video :)

[@hellowhy7359]

@@MartinRiosFit would you like her put power clean in that top3

[@francescob3439]

@@MartinRiosFit Medial rotation of the shoulder isn't the main movement in armwrestling... AT ALL. It is mainly bicep strength, forearm strength (in particular pronator and in some cases supinator) back strength that provides back pressure, pecs are also involved and triceps as well if you press. If you try to armwrestle using the technique u said... you are going to hurt yourself really badly. Also, another tip: try to provide some context about what you are saying, because you can't speak absolute truths. For example... define strenght. Why do you think bench, squat and deadlift are the best exercises to compare strength between athletes? Another one: in your other video you said smith machine is trash and bench press is 10x better... WHY? I prepare athletes for competitions (and i've also competed in different sports) and every sport has its essentials, for example, bodybuilding requires a better muscle isolation that the smith machine is able to provide (better tension on target muscle, more weight on the bar, guided movement to reach and even go beyond failure, ecc.). I know bench is useful because i've done powerlifting as well, but you can't say bench is better in every aspect of the lift. Don't talk if you don't know anything and stick to the things you're good at instead of talking shit about sports you don't like :)

[@francescob3439]

​@@MartinRiosFit Silence feels nice..

[@Brawlfun138]

​@@MartinRiosFitso you are saying that denys cyplenkov is week 😂😂😂. Bro shut your fk up

[@loganthomas4025]

clearly this guy knows nothing about armwrestling

[@joelvanittersum3083]

As a competitive arm wrestler myself I can assure you that arm wrestling is not only shoulder rotation. Your hand and wrist are primarily the most tested muscle when it comes to armwrestling but there is also a lot of involvement in the lats, bicep, tricep, brachialis and even chest sometimes. In many ways armwrestling is a great test of strength for many parts of the body.

[@stanlee-edits5032]

My friend after losing an arm wresling match :

[@SakDeik]

Bro gettin bullied at his own game

[@abishekkk1435]

This guy really lost a arm wrestling match against a small guy

[@_kiyotaka_aayanokoji_]

He ancestor give me strength What I hear steroids give me strength

[@shermonvalhallaburgess5709]

Weights don't fight back. A human pumped full of adrenaline trying to rip your arm off does. Dennis Cyplenkov and Levan Saginashvili hold the bicep curl world records and they are both arm wrestlers.

[@RevoltFeed]

This kid is so wrong it's crazy, and so many people saw this...

[@xzomik1829]

it ain’t that deep they just arm wrestling 😂

[@sunnytownsilver3628]

“Who the fuck is that guy?”

[@yougon3709]

Totally forgot He got no clue about armwrestling

[@sahibkhan3580]

Forearms, biceps-triceps , back , chest and shoulder left the chat ….

[@pablo_ski]

Broskie. The main muscle in arm wrestling is not the shoulder

[@LobsterAW]

Bro, he named the only movement you shouldn’t do. This guy couldn’t arm wrestle a gold fish

[@sacariusyt]

No, in arm wrestling the medial rotation can break your arm, is all technique

[@yourdad-xs8tn]

Lmao dude knows nothing about arm wrestling , back pressure , forearm strength , wrist strength , side pressure , bicep strength everything left the chat

[@constantgainz]

It’s not your shoulder you use your brachialis for side pressure and your lats and Brachioradialis for back pressure and bicep not your shoulder that’s just how you break something

[@sowmyabayari9583]

Its a technicalsport playing archery doesnt determines your strength But it is famous and you know it

[@Poochyez]

The only way you use your rotator cuff is if you don’t know how to arm muscle

[@ayushjha379]

He probably uploaded this video coz he lost an armwrestling match to an 14 yr old

[@GainsWithPiyush]

Bicep curls: am i a joke to you ?

[@armwrestlingdaily0]

*Opinion of armwrestling world champ: there is some truth and some wrong parts in this vid. While the muscle subscapularis is highly activated while aw there are many other things that are more important than that. For ANYONE who is not an aw pls, pls dont aw its really easy to break your arm. But for those who are actually armwrestlers know that aw is absolutle the greatest test of strength ( i didnt say the best) cuz its really interesting sport where you can learn new things about it every single day even after 10yo of exp and its a lot of fun.

[@thegreenreaper142]

You can’t even arm wrestle without this guy saying anything 💀

[@PizzaPioneer]

no you mainly use your biceps and forearm muscles like pronators