Trianga Mukhaikapada Paschimottanasana | Peak Pose Yoga Sequence

A short sequence leading to the peak pose - Trianga Mukhaikapada Paschimottanasana. This posture is a combination of Paschimottanasana and Virasana and requires flexibility in hamstrings as well as Quads. This sequence helps prepare the body for the pose and for best results I would recommend doing 6 to 12 Sun Salutations before doing this class.
Please avoid this posture if you have any pre-existing knee issues and never practice a pose that creates pain, tingling or numbness in the body.
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[@faridataherkanchwala7196]

Very helpful.. Keep posting such sequences for a perticular peak pose

[@Yoganama]

Thanks Farida