Are you Breathing Correctly?

🌱7 Benefits of Diaphragmatic breathing🌱:
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1. Lower heart rate
2. Lower Blood Pressure
3. Better concentration
4. Improved emotional regulation
5. Greater energy and positive feelings
6. Helpful in anxiety & depression
7. Better exercise capacity etc
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⭐️ How to do it?
Diaphragmatic breathing is same as belly breathing - when you do it intentionally the belly rises more than the chest
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It’s very simple to do. I have plenty of videos on my KZbin channel. Look up a playlist called “power of breath”.
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🌱If you want a direct link you can comment “green flag” below 🌱
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#diaphragmaticbreathing #breathingtechniques #breathe

[@Kanwar224]

🎉 good work.. Keep it up to good work enlightening public

[@jaishreekrishna12675]

aap ek book likh do jisme health se releted sari baate ek sath aa jaye