Simple Chair Yoga For Seniors and Elderly With Meditation I Hindi l Vaibhav Parashar

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Yoga with seniors helps to bring balance and harmony with elderly members of our family and community.
This video will help elderly members to get some movement in the body. Its a good practice to release arthritis pain, sleeping disorders. Regular practice will bring relieve from knee and back pain.
Later part of the video focuses on simple breathing practice to bring peace to the mind and to improve immune system. Video ends with guided meditation to bring harmony to the mind and body and helps to experience the divine energy within.