PURE Tricep Workout for MASS - Detailed Description

[@leeups123]

Judges said his triceps were too small. Wish I had his "small" triceps

[@favor4afavor823]

I chuckled when he said "weak points" at the beginning

[@SCP-001DatabaseAdministrator]

Genetics lol definitely not gear

[@David-lx4yb]

I love his videos because he speaks plainly. Too many of these KZbin guys get SO technical in explaining every nuance of a muscle for five minutes, and only then do they do two reps to show you. It’s like reading a university textbook, and they lost my attention one minute into their speech. Wesley talks simple and clearly, all the while showing himself doing the movements. He does not take five minutes to explain something that can be explained in one minute.

[@cloggyable]

Finding my second youth hitting the gym again at an older age, i really like your videos. The way you describe the exercises and how they affect the muscles are just excellent, its really great and inspiring. Keep it up !

[@itzalpha5232]

Wtf man 😂😂😂

[@dawngteakhawlhring2278]

Slow reps + right form = perfect triceps 💪💪

[@walidghariani9415]

After 20 minutes of Nick's Strength and Power drop a video here's goes Wesley with another great content ✌️ one of the best two bodybuilding channels

[@HeadPack]

I like Wesley’s much better, as he creates original content.

[@VintageGenetics]

Appreciate that Walid!

[@Tyrese-hm6bs]

Rope tricep push down: 6 sets 15 reps 0:37 Lying tricep Extension: 4 sets 15 reps 1:46 Underhand tricep pushdown: 4 sets of 15 3:18

[@hypnotyz147]

You forgot the unilateral single hand tricep cable extensions, with the added bonus of reverse grip cable curls

[@OmenGrace]

@@hypnotyz147 R

[@rhorn79]

I have started using your workouts from two years ago and already notice a difference, can’t wait to see the progress by years end and to try these other exercises afterwards. Keep up the awesome work 👍🏼👍🏼

[@marvinbane1943]

I can feel the passion and determination to bring the best physique possible. The Olympia was a tester for you, you know what you need to do.

[@VintageGenetics]

Indeed, motivation is sky high!

[@mindfreak5360]

Exactly broda..❤✌

[@WoundedViking]

been watching u from when u were unknown.. happy to see how far uve made it. living proof that hard work pays off. mad love bro

[@VintageGenetics]

Thanks Benzo. Thanks to you guys I've come this far. Together we're the strongest!

[@BackGuy]

Welcome to Vintage Genetics where it's all about *MASSIVE TRICEPS*

[@ninjafit3275]

Love seeing your comments ,bud!

[@jaggeriscoughmedicine]

Yeah who is he anyway

[@scottlabarge83]

He's a legend

[@torolava1767]

u comment everywhere lol

[@sergiofrontani699]

Is only steroid man

[@stevewildeagle965]

Triceps are the best responder on my body, they've grown allot and each one now is fully defined, then biceps second, probably muscle memory from a teenager when I worked out before, I enjoy using the rose grips the most, and really feel that burn.

[@FXLR99]

Same, the pump on the tricep just feels amazing and is definitely my best responder too. How is the grind going? (1 year update?) XD

[@solenya4983]

You're the only BB I follow. Love the positivity you bring. Hope to see you shaking hands with Arnold soon.

[@laroche5555]

What I like about you is that you stayed humble from the start and I respect that!

[@VintageGenetics]

Always!

[@ninjafit3275]

Wesley is already working on what he needs to I guarantee he will be one of the top biggest threats for the Arnold classic physique next year and I already cant wait!

[@damngold]

My third week using this workout and was a like a miracle thanks dude! My triceps are growing monster

[@samanthasalazar8685]

I love looking at men working out . I get nervous to ask them for pointers and don’t want to come off as flirting . I just admire them getting that big .

[@brndesk]

I just tried this for something different from my regular workout. I thought it was great. Thanks.

[@davestewart6204]

Don’t get discouraged now looking like this, because his pro bodybuilding you know Roids are involved. I believe this is a great exercise selection regardless.

[@hamz3d759]

Thanks for sharing these unique exercises it helps me alot to grow my triceps

[@harryo6126]

Cable kick backs for the long head. Bend over till your back is just above parallel to the floor, rest supporting hand on your thigh, make sure the elbow of the arm doing the kick back is at least in line with the back or even better slightly above the back, killer.

[@Nabeel_fitness92]

Please you can make vidoe for big bicep which exercises best for big bicep...

[@shaileshpandav2050]

Best guidance..... Best guy..... Best tips.... Mean best workout Thank you 🔥❤❤❤❤

[@T-Vegas]

You should try out some Incline Triceps Cable Pushdowns. Set up an incline bench, backed up against the cable stack. Sit back on the bench and reach behind and pull down the cable (rope or bar works). Tuck the elbows to the side and experience the insane stretch and burn during the pushdown. Amazing!

[@janbuterfly]

I like Wesley a lot and I admire his work and determination. Such a young guy with so many accomplishments. The overly exaggerated voice is overkill though. In mute all the time.

[@iamthesandog6840]

good luck on your journey to the top. thank you for sharing your knowledge

[@KommKarl]

One of the Best channels out there!

[@dirtyjoe9321]

Son one day you will be Mr.Olympia! Keep growing!

[@pbetftdi]

Thanks for the video, my biceps/triceps ratio has been way off all my life so I’ll be trying these things. The thought of just a triceps day seems very foreign to me - been doing chest/tris day forever .. I’ll try it though .. the philosophy of doing the same thing over and over and expecting different results = insanity.

[@prizetaker]

Thanks for being spicific and detailed and taking your time explaining different forms, you are truly appreciated. You are awesome🤙🏾

[@randykhol5352]

My man. Take those weaknesses and make them strengths.

[@Younique_Advanced_Motorcycling]

Just done this for 1st time not the same weights but got that nice warm feeling in the triceps thx

[@zeeess4691]

Wesley! You’re crushing this rebound post-Olympia! What is your workout split right now and how did your workout volume changed from 4 weeks pre-Olympia to now? I think this would be really helpful!

[@basdemanaz]

Altijd fijn om tips uit jouw video's te halen. Ik zie toch elke keer weer nieuwe oefeningen die ik zelf kan toepassen! I wanna ask everyone something: why are people giving an classic competitor tips? Serious question, because it almost seems like people don't know that Wesley really knows what he's doing.

[@Andycasseus07]

Ce programme est vraiment efficace mon grand Merci Beaucoup plus travail

[@patrickficklin]

Wesley has the coolest video voice af

[@zzzxxzzz4797]

Slow negatives ! Love those ! With a pause at the top ! Thanks for sharing 😎

[@christopherharker1780]

I'm a huge fan of your work I've changed my old workout to your workouts and boy the results are great as far as mass and strength thanks for your videos and keep up the great work stay big and strong

[@davidwithrow7854]

You keep going Wesley your gonna win.

[@1ButtonDash]

I like how you lift, kinda like Lee Priest, no screaming and slamming the weights but just squeezing and doing high volume to failure

[@alkisxatzis4964]

that's not the best for a natural tho

[@saulmartinez4554]

THANK YOU VERY MUCH CHAPION EXCELLENT CLASS !!!

[@browncmp]

Funny how people do the forearm exercise thinking its a biceps curl. Fools. At least you explained what it is for and showed how it works.

[@superstar9211]

Love his physique . Classic old school body + good knowledge . Then again the bitter truth this physique can't be achieved naturally .

[@TonyMontana-jg2gu]

Thank you for sharing your knowledge . We appreciate your time.

[@shadowhayabusa5061]

Wesley’s Strength and MASSIVE TRICEPS

[@junkyard-p1s]

By far the best cable tricep work out I've seen yet anywhere on KZbin! This really help me out. As well as new ideas to switch to for tricep growth! Thanks VG, for sharing the video!!

[@AndreInvests]

Those triceps are looking massive brother! With consistent training and hard work your triceps will catch up! Your conditioning looks superb even though it's the off season!

[@VintageGenetics]

Thanks man!

[@rudra4376]

that dumbell skull crusher form is fine af...

[@johnysingh1066]

Great job and thank you for sharing your knowledge with everyone

[@ronellpaltoo8611]

Very knowledgeable brother great video 👍🏾👍🏾🔥🔥💯

[@andrewmartinez2153]

great tutorial sir and great workout illustration.

[@tims564]

Very good tips but do not forget the vacuum. It also has to be better in order to be the best.

[@teti_99]

Dude this is awesome!!! Thanks for sharing!! I have 27 inch arms but I’m just trying to get definition now. Keep up the great work brother!!!

[@TheSkypeme]

Dude 27in wtf

[@TheJacali]

Hey Wesley! Awesome channel dude I love it! If I may offer a tip ! I’d suggest the approach you begin integrating this technique into your program is to start by using it on the single arm tricep extension. Ok so first perform the tricep push down. Then with a fully straightened arm in line with your body (from a side view) extend your arm back behind your body flexing the tricep and scapula simultaneously. This works because the long head is actually attached to the scapulae and therefore this is the full range of motion of the muscle. What you’re already doing is great keep doing it it is great for medial tricep development. Straightening the elbow whilst keeping the arm still in space will mostly only work your medial tricep as it attaches to your upper arm. Using your triceps with your scapulae by trying the exercise I just described will incorporate the long head into the equation. I hope this helps! I know it helped me. If you or anyone else tries this and experience results and would like a couple more things you can do please let me know ✌️

[@jett9739]

So they can grow by doing moderate or light weight only?

[@Ryzanify44]

Thank you mr Connery for the tips

[@eggyfresh40]

Your body is inspirational bro. I’m gonna train hard after this

[@aestheticfanatic8724]

The long head of the triceps funtions are, extending the elbow AND extending the arm posturally! You've missed the last function imo in this workout. Exercises like the tricep kickback is great, and it can work with different angles and with cables, dumbbells or bars. Preferably unilateral and with cables because of the 2 function of the long head.

[@pikniknyok9203]

How about the short head bro ? Im lack of short head.. Please tell Thxs

[@aestheticfanatic8724]

@@pikniknyok9203 The short head is one of the biceps bro 😉 Did you mean the medial head?

[@Sforza_]

A little late to the posts but wanted to say, this is a great video. Really explains how to target train the tri's.

[@bustedbigtime3390]

Great exercises. I recommend doing heavy close grip bench and dips to gain quality tricep mass

[@bigconan]

some guys, the close grip works more shoulders....I've never gotten good results from those...isolation exercises are best, at least for me...dips do work well, if you really isolate the tris....

[@HollerAtcherBoi]

I’m curious why he didn’t do any overhead movements, being that he wants to prioritize the long head. Standing 2 hand cable overhead extension is fantastic.

[@TheGentlemansCode-i8r]

Want real big triceps? Take anabolics like this guy.

[@mikehammer2408]

Wesley if u don't mind me giving u a bit of old school advice for tricep size do close grip bench or close grip smith machine press. Strict form which u definitely have. Good luck w your training

[@PraveenPithwal5058]

Namaste ( Indian greeting for respect) Guruji ( Teacher ) Namaste Guruji , love from India.

[@harikrishnanps664]

Please upload a pure biceps workout for MASS i like it the triceps workout..

[@giannisxatzoglou9647]

Keep it up man i was watching from the start of your KZbin career. You are an inspiration man better every day good luck to you and your journey

[@roughryder5]

Definitely trying this tonight. Thanks dude.

[@IkeMann100]

Best video on triceps!

[@GosmoKids]

Such a great individiual,such a humble person!! Mad love Bro greatings from ROTTERDAM to the MOST TALENTFULL BODYBUILDER!!

[@mohamedyazidabdullatiff9591]

hi coach...really love to watch ur video.. hope to see ur ucoming video on cutting meal prep and workout cycle.

[@youtubegucker1244]

Excellent information - this one I like best since know... Dear Wesley, I just wanted to say a HUGE THANK YOU for all your well well done content you share with us at KZbin and Instagram - Thank You it's damm helpful 💯👌😎✌️😀☺️☺️☺️👍👍👍

[@omax5281]

I feel pain in my elbows when I do the rope pulldown. I do it correctly, but still hurts. So I tend to go light on that exercise.

[@michaelgargiulo2441]

I've watched you over past couple years. You are always improving. Just don't get the Adonis complex. Just keep working hard and give it time. You still have muscle maturity to look forward to And that will come in your 30's. Lol so don't sweat it. Facts you made alot of improvement and your triceps are coming along fine. I know that's what your job is to bring up the week points. But you're right on track. 💪keep up the great work. I see that you have the potential and genetics to one day be a Mr.O! # Vintage

[@bodybuilderskadiri7282]

Its Work Out Is Very Hard Super Result Almost My Tricep Is Very Big Thanks You Vintage Genetics

[@kylemichailoff2932]

Thanks or the video, ill be doing this workout tonight!

[@heavyt5702]

Keepin' it Golden, Wesley. Good luck with the next competition 👍

[@hamishmcewan1176]

Have you thought of intensification techniques, you may like mountaindog1’s channel (ex ifbb pro), who uses partials and iso holds at the end of last set for example for extra overload.

[@VintageGenetics]

I do watch him and like his training style. I already adopted some of this resistance band techniques for the legs.

[@hamishmcewan1176]

VintageGenetics good stuff, I think we all watch the same 10 channels haha.

[@komaddog]

@@hamishmcewan1176 how is John an ex IFBB Pro?

[@bigconan]

I have a question....instead of doing set after set, and stopping before the reps get hard...why not just do a couple of sets to failure...then stop...I've been lifting for a very very long time...and I've come to the conclusion the best way to stimulate muscle growth, is to do the absolute minimum, to stimulate growth...then come back as soon as possible to train that muscle again....I'm convinced that frequency and intensity the biggest factors...simply doing tons of volume, doesn't do shit....ok, I can''t say that...cause many guys have gotten results from doing high volume....but, not talking about getting results, i'm talking maximum results....i'm somewhat on dorian yates' side...by I feel more frequency than 1x per week is best...but the only way you can do more frequency, you have to be recovered enough...otherwise, you'll go backwards and lose size...which I have done....If I told people how low of volume I go, they'd shit...but my intensity is high and my frequency is about 2x per week, per bodypart.

[@nicknormando4220]

When doing the reverse curls I notice pulling from your index finger and middle finger hits the muscle differently. Hits more of the top of outside of the bracialis

[@nicknormando4220]

Whoops meant top inside

[@vigeboss1039]

Getting those triceps to be HULK size! Good video! Putting the work as always! Keep going and top 3 quranteed!

[@IsaacMirandaVlogs]

Sick!! This vid popped up after my my latest Back Workout for Mass video!

[@ryantillman1517]

dude change your intro you look small in the intro compared to now... bro loyal af, the new gains are very impressive you are massive my dude!

[@saulmartinez4554]

THANK YOU VERY MUCH BRO !!!

[@stevebrown2145]

Dude is a beast!! Great video 👍

[@vinimetal]

He body looks stupid good, next Mr.Olympia everyone

[@AJS__FITNESS]

Very knowledgable video

[@Mattoilers97]

Love following this guy

[@vincethomas811]

His triceps look good any bigger and they would be out of proportion with the bicep

[@colbyd4858]

Great video dude

[@peepsbillu4476]

Thanks and its very effective👍👍👍

[@ericbananaman1651]

man I told you 2 years ago to train your forearms as any other body part but you didn't listen lol keep up the good work champ

[@BROOKLYNVILLAIN]

Those Flintstone chewables are certainly working.

[@g35tho11]

Would you do every exercise and set in one workout session ??

[@snowboardingraptor7005]

Great workout. Quality upload nice and clear. Keep up the hard work 💪🏼

[@UnholyCry]

You are a Beast thank you for this video

[@bullbou7003]

What's the gym you're training in now? Nice to see they put 'Vintage Genetics' above the mirror @7.19.

[@eriksatterfield4755]

No close grip bench? Dude i start my tri bi workout always with close grip bench my arms get a super pump from that alone

[@Alex__888]

Great Vid!! Loved it! Thanks so much!

[@officialfrostyd]

Perfect time bro just about to hit triceps! Keep up the great videos man

[@RCstrats]

Amazing!! Thanks !! Your a beast!! Keep them coming!

[@mdjunaidmdtaj2596]

Super 👌

[@flodrummer100]

Great workout wes!!