PURE Tricep Workout for MASS - Detailed Description

GYM CLOTHING AND OLD-SCHOOL SUPPLEMENTS
vintagegenetics.com/
HIGH-TOP VINTAGE BODYBUILDING SHOES
heavywear.co/vgshoes
WORKOUT
Rope Tricep Pushdown
5-6 sets - 10-15 reps
Lying dumbbell tricep extension
4 sets - 10-12 reps
Underhand Tricep pushdown
4 sets - 10-12 reps (slow on the negative)
Unilateral tricep rope pushdown
3 sets - 10-12 reps
Reverse cable curls
4 sets - 12-15 reps
last set: dropset to failure
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
Instagram
@WesleyVissers
/ wesleyvissers
@KaneVissers
/ kanevissers
Facebook
Wesley-Visse...

[@leeups123]

Judges said his triceps were too small. Wish I had his "small" triceps

[@favor4afavor823]

I chuckled when he said "weak points" at the beginning

[@SCP-001DatabaseAdministrator]

Genetics lol definitely not gear

[@BackGuy]

Welcome to Vintage Genetics where it's all about *MASSIVE TRICEPS*

[@ninjafit3275]

Love seeing your comments ,bud!

[@jaggeriscoughmedicine]

Yeah who is he anyway

[@scottlabarge83]

He's a legend

[@torolava1767]

u comment everywhere lol

[@sergiofrontani699]

Is only steroid man

[@dawngteakhawlhring2278]

Slow reps + right form = perfect triceps 💪💪

[@GoogleAccount-kj7bq]

1 + 2 = 3 🥳

[@walidghariani9415]

After 20 minutes of Nick's Strength and Power drop a video here's goes Wesley with another great content ✌️ one of the best two bodybuilding channels

[@Tegneaufreak]

Same here 😋

[@HeadPack]

I like Wesley’s much better, as he creates original content.

[@VintageGenetics]

Appreciate that Walid!

[@WoundedViking]

been watching u from when u were unknown.. happy to see how far uve made it. living proof that hard work pays off. mad love bro

[@VintageGenetics]

Thanks Benzo. Thanks to you guys I've come this far. Together we're the strongest!

[@cloggyable]

Finding my second youth hitting the gym again at an older age, i really like your videos. The way you describe the exercises and how they affect the muscles are just excellent, its really great and inspiring. Keep it up !

[@itzalpha5232]

Wtf man 😂😂😂

[@rhorn79]

I have started using your workouts from two years ago and already notice a difference, can’t wait to see the progress by years end and to try these other exercises afterwards. Keep up the awesome work 👍🏼👍🏼

[@marvinbane1943]

I can feel the passion and determination to bring the best physique possible. The Olympia was a tester for you, you know what you need to do.

[@VintageGenetics]

Indeed, motivation is sky high!

[@mindfreak5360]

Exactly broda..❤✌

[@David-lx4yb]

I love his videos because he speaks plainly. Too many of these KZbin guys get SO technical in explaining every nuance of a muscle for five minutes, and only then do they do two reps to show you. It’s like reading a university textbook, and they lost my attention one minute into their speech. Wesley talks simple and clearly, all the while showing himself doing the movements. He does not take five minutes to explain something that can be explained in one minute.

[@prizetaker]

Thanks for being spicific and detailed and taking your time explaining different forms, you are truly appreciated. You are awesome🤙🏾

[@Tyrese-hm6bs]

Rope tricep push down: 6 sets 15 reps 0:37 Lying tricep Extension: 4 sets 15 reps 1:46 Underhand tricep pushdown: 4 sets of 15 3:18

[@hypnotyz147]

You forgot the unilateral single hand tricep cable extensions, with the added bonus of reverse grip cable curls

[@omenarise4798]

@@hypnotyz147 R

[@solenya4983]

You're the only BB I follow. Love the positivity you bring. Hope to see you shaking hands with Arnold soon.

[@giannisxatzoglou9647]

Keep it up man i was watching from the start of your KZbin career. You are an inspiration man better every day good luck to you and your journey

[@samanthasalazar8685]

I love looking at men working out . I get nervous to ask them for pointers and don’t want to come off as flirting . I just admire them getting that big .

[@snowboardingraptor7005]

Great workout. Quality upload nice and clear. Keep up the hard work 💪🏼

[@TonyMontana-jg2gu]

Thank you for sharing your knowledge . We appreciate your time.

[@johnysingh1066]

Great job and thank you for sharing your knowledge with everyone

[@heavyt5702]

Keepin' it Golden, Wesley. Good luck with the next competition 👍

[@zzzxxzzz4797]

Slow negatives ! Love those ! With a pause at the top ! Thanks for sharing 😎

[@brndesk]

I just tried this for something different from my regular workout. I thought it was great. Thanks.

[@andrewmartinez2153]

great tutorial sir and great workout illustration.

[@hamz3d759]

Thanks for sharing these unique exercises it helps me alot to grow my triceps

[@Alex__888]

Great Vid!! Loved it! Thanks so much!

[@christopherharker1780]

I'm a huge fan of your work I've changed my old workout to your workouts and boy the results are great as far as mass and strength thanks for your videos and keep up the great work stay big and strong

[@kylemichailoff2932]

Thanks or the video, ill be doing this workout tonight!

[@KommKarl]

One of the Best channels out there!

[@noahbrink8015]

Killer video buddy thank u soooo much!!! 💪💪💪💪💪💪

[@joseirizarry5062]

Thanks for the knowledge

[@thomasabrahams5063]

great video ! Thank u

[@iamthesandog6840]

good luck on your journey to the top. thank you for sharing your knowledge

[@colbyd4858]

Great video dude

[@ronellpaltoo8611]

Very knowledgeable brother great video 👍🏾👍🏾🔥🔥💯

[@officialfrostyd]

Perfect time bro just about to hit triceps! Keep up the great videos man

[@IsaacMirandaVlogs]

Sick!! This vid popped up after my my latest Back Workout for Mass video!

[@Mattoilers97]

Love following this guy

[@peepsbillu4476]

Thanks and its very effective👍👍👍

[@Nabeel_fitness92]

Awesome... 🙏

[@eggyfresh-dt]

Your body is inspirational bro. I’m gonna train hard after this

[@flodrummer100]

Great workout wes!!

[@ninjafit3275]

Wesley is already working on what he needs to I guarantee he will be one of the top biggest threats for the Arnold classic physique next year and I already cant wait!

[@UnholyCry]

You are a Beast thank you for this video

[@stubones]

I love your training ethos.

[@srinivasvadlamani2270]

Excellent!

[@stevebrown2145]

Dude is a beast!! Great video 👍

[@Ryzanify44]

Thank you mr Connery for the tips

[@youtubegucker1244]

Excellent information - this one I like best since know... Dear Wesley, I just wanted to say a HUGE THANK YOU for all your well well done content you share with us at KZbin and Instagram - Thank You it's damm helpful 💯👌😎✌️😀☺️☺️☺️👍👍👍

[@dirtyjoe9321]

Son one day you will be Mr.Olympia! Keep growing!

[@florycastro8814]

Great video !!

[@greatstuff8554]

Thanks for sharing bro 🙏

[@papichulo6695]

I like your videos bro keep it up 💪🏾

[@GosmoKids]

Such a great individiual,such a humble person!! Mad love Bro greatings from ROTTERDAM to the MOST TALENTFULL BODYBUILDER!!

[@RCstrats]

Amazing!! Thanks !! Your a beast!! Keep them coming!

[@mdjunaidmdtaj2596]

Super 👌

[@TheBob24251]

Ty so much

[@erickreveles8464]

Dude! U da man!!!

[@yashasweeacharya5649]

It's just amazing

[@rastrapalrastrapal8567]

Thank you for your information about triceps

[@roughryder5]

Definitely trying this tonight. Thanks dude.

[@stevewildeagle965]

Triceps are the best responder on my body, they've grown allot and each one now is fully defined, then biceps second, probably muscle memory from a teenager when I worked out before, I enjoy using the rose grips the most, and really feel that burn.

[@FXLR99]

Same, the pump on the tricep just feels amazing and is definitely my best responder too. How is the grind going? (1 year update?) XD

[@abdulfaiyaz2173]

Thnx for sharing

[@IkeMann100]

Best video on triceps!

[@miguelangelhernandezcamach5482]

Good video man

[@AJS__FITNESS]

Very knowledgable video

[@moimememoi-meme3891]

Thanks bro for video

[@vigeboss1039]

Getting those triceps to be HULK size! Good video! Putting the work as always! Keep going and top 3 quranteed!

[@Sforza_]

A little late to the posts but wanted to say, this is a great video. Really explains how to target train the tri's.

[@treasure_hunters451]

Great triceps workout!

[@mohamedyazidabdullatiff9591]

hi coach...really love to watch ur video.. hope to see ur ucoming video on cutting meal prep and workout cycle.

[@uditmahendru3340]

claaaaaasiiiiiccccccccc body building... man love ur voice.

[@bellalzerro4374]

Thank you bro 🙏🙏🙏🙏

[@damngold]

My third week using this workout and was a like a miracle thanks dude! My triceps are growing monster

[@hamzaalaa7476]

Keep it up man

[@Younique_Advanced_Motorcycling]

Just done this for 1st time not the same weights but got that nice warm feeling in the triceps thx

[@shaileshpandav2050]

Best guidance..... Best guy..... Best tips.... Mean best workout Thank you 🔥❤❤❤❤

[@Andycasseus07]

Ce programme est vraiment efficace mon grand Merci Beaucoup plus travail

[@shadowhayabusa5061]

Wesley’s Strength and MASSIVE TRICEPS

[@Nabeel_fitness92]

Please you can make vidoe for big bicep which exercises best for big bicep...

[@leoliu7840]

Triceps Trifecta!

[@NeverSnooze]

awesome workout

[@sosolinhasnba2k24]

Great Video Bro'

[@teti_99]

Dude this is awesome!!! Thanks for sharing!! I have 27 inch arms but I’m just trying to get definition now. Keep up the great work brother!!!

[@TheSkypeme]

Dude 27in wtf

[@drchangtorres]

Nice!

[@laroche5555]

What I like about you is that you stayed humble from the start and I respect that!

[@VintageGenetics]

Always!

[@AndreInvests]

Those triceps are looking massive brother! With consistent training and hard work your triceps will catch up! Your conditioning looks superb even though it's the off season!

[@VintageGenetics]

Thanks man!

[@SunilKumar-or3oo]

Good details

[@webelieveinfitness377]

Good job brother

[@lsporter88]

Dude, you've got some nice mass. Great work.

[@d34dthumbalinax35]

wesley......Wesley...WESLEY!

[@congueror5047]

Super bro ♥️🏋️‍♂️

[@AliAbbas-wz4gc]

May be am first one c your video

[@georgeguzman7307]

Hey wesley, I hope you are doing well, I have a question for you, what is more aesthetic for a classic physique a bigger triceps than the rear deltoids or bigger deltoids than the triceps ?

[@jaytvniceguy1017]

Nice biceps 💪🏻👏🏻

[@stevenjelinek5716]

Looking freaky!!

[@santanupanja6258]

Good pump bro.l like it

[@jasen1971]

Great video. Do you do any pressing movements for triceps like closegrip press

[@pbetftdi]

Thanks for the video, my biceps/triceps ratio has been way off all my life so I’ll be trying these things. The thought of just a triceps day seems very foreign to me - been doing chest/tris day forever .. I’ll try it though .. the philosophy of doing the same thing over and over and expecting different results = insanity.

[@michaelgargiulo2441]

I've watched you over past couple years. You are always improving. Just don't get the Adonis complex. Just keep working hard and give it time. You still have muscle maturity to look forward to And that will come in your 30's. Lol so don't sweat it. Facts you made alot of improvement and your triceps are coming along fine. I know that's what your job is to bring up the week points. But you're right on track. 💪keep up the great work. I see that you have the potential and genetics to one day be a Mr.O! # Vintage

[@zeeess4691]

Wesley! You’re crushing this rebound post-Olympia! What is your workout split right now and how did your workout volume changed from 4 weeks pre-Olympia to now? I think this would be really helpful!

[@joaquinmarquinos4667]

Want real big triceps? Take anabolics like this guy.

[@montesj]

Wow nice

[@harryo6126]

Cable kick backs for the long head. Bend over till your back is just above parallel to the floor, rest supporting hand on your thigh, make sure the elbow of the arm doing the kick back is at least in line with the back or even better slightly above the back, killer.