Triceps workout with Victor Martinez

Lesson 1 - • Delts workout with Vic...
Lesson 2 - • Chest workout with Vic...
Lesson 3 - • Back workout with Vict...
Lesson 5 - • Biceps workout with VI...
Lesson 6 - • Thigh workout with Vic...
sportlifeclub.ru
/ sportlifeclub
/ sportlifeclub
/ sportlifeclub
foursquare.com/sportlifeclub
blog.sportlifeclub.ru

[@ggk4xlb91]

It's a pleasure to see these. Victor seems like a nice, intelligent guy who legitimately knows his craft and practices what he advises others to do. I also like his warnings of what angles lead to potential injury and what ones don't. Doesn't trash talk anyone, just keeps it straight to the point. Fun to watch.

[@markorakijas1110]

Best teacher... He explains it very simple and easy, but with valuable details... The rest of people are just not so good like Victor in showing how to do right stuff... Thanks, man!!!

[@TheCurval]

That L shape advice worked wonders for me. I've applied it to every triceps exercise, and I felt a real difference.

[@jessebrown1400]

Afonso .Curval yep your triceps should be huge now, 3 years later haha

[@yacinebenoit4gaming965]

I feel like Victor explaining honestly like a personal teacher . Not many athletes do this . Some want to keep the glory for themselves

[@wilburton1585]

Very well explained from a man that is an excellent physical shape not cocky or arrogant good job mr. Martinez hope to see more

[@floridafishguy7925]

Victor is great for explaining exercises. You can actually see the muscle working

[@petitlaye]

👊

[@brandonl9510]

His triceps are better than my whole life

[@Primalz]

To be honest I didn't know about your existance, but from all the BBrz and so called youtube experts you are a good speaker my friend. Great tips!

[@Redshiftdigital]

I always keep coming to victor's video's for form and body posture tips..Good Video...

[@RodgersWorkout]

I love all the exercises you do and we will train harder to have a upper form like yours thanks will luck at more of your vids

[@marklowe7431]

The funny part of these videos is you have a world champ in your presence that educates fantastic form and all these guys in the background are showing extremely bad form. They all need to stop and watch Victor.

[@peterAZ-fh4pn]

Mark Lowe best beast

[@paulgriffiths2095]

A lot of ego and hero lifts are done in gyms 85% of the time during workouts.

[@angeldiaz4790]

I love to hear Victor teaching people I appreciate the good videos keep it up brother

[@elmayinbe93]

You got the best workout nice simple good job I just learned how much I was doing wrong at the gym thank you sir

[@samson3523]

I miss you Victor Martinez - my favourite bodybuilder dude. Hope your kids are well and I see you soon winning Arnold Classics and The Olympia

[@heggedaponk1]

Thanks alot! Followed all these tips in todays workout, had the best tricep pump in a long time.

[@umeshparekh13]

very good variation sir.Thank you very much to your direction.

[@alaaal-habashna4722]

Another great video Victor, keep it up!

[@suhelahmed6225]

best workout triceps and great tips for me really great when i push tricep machine my hole body moving now i learned from thats really good for me...also ur biceps tips.....good job victor....

[@keem31]

Victor is the best personal trainer on KZbin , hands down. Speaks easy, movements are strict and perfectly executed so even the most inexperienced person on the gym can understand it

[@jeffmichel898]

keem31 no, Jeff Cavaliere is.

[@altide8784]

Great video, so simple and straight forward.

[@yakupturgay7874]

Big Credit to the champ really helpful and professional !! VICTOR MARTINEZ CHAMP!!!

[@mtlienz2279]

great instructional vid. gotta love victor martinez man the guy is a beeeassst!! and yet so humble calm & intelligent. I've added all 4 into my bicep/tricep workout. correct me if im wrong here: #1) Cable Bar Tricep Pushdown #2) Single Arm Reverse Grip Tricep Extension #3) Double Bench Tricep Dips #4) DB Tricep Kickbacks (which can also be done both arms same time on an incline bench facing forward)

[@marufahmed8648]

Absolutely great teaching

[@garvey2510]

Fantastic series

[@michealbensin]

Great Job, great advice, thank you.

[@abdalikhan5840]

Martinez...this guy is amazing..i will be happy to learn from him

[@danstafford5977]

Victor Martinez gives the most accurate information on body building... he also gives you the do's and don'ts!

[@danielherrera8507]

awsome. Thanks for the tips. I had lost outer muscle function on my outer tricep and have been trying to figure out a workout for it to even out with my left arm after i recovered from c7 fusion to c6 disk. Thanks!

[@anandhusomaraj8558]

Maml

[@SinaGholoubi]

Victor Martinez is The Bestttttttttttttttttttttttttttttttttttttttttt ! thank you man you learned me so many info about true body building and avoiding injuries . thank you so much man!

[@soullessSiIence]

A whole video to teach the absolute very basic. The cable extensions are the very best from these.

[@jessebrown1400]

Esteban Aguayo this was good though, every prick out there teaches to lock-out your shit. Victor was very specific here and spoke about tension and posture and how that all relates. All the good info condensed. He is great educator.

[@sarojsingh7257]

I liked the way you explained it. Thank you. I will follow this..

[@jennyfeliz2003]

thank for take you time to teach us,I appreciated.

[@leonbatista7654]

Vic is the man. Platano power 💪🏼

[@felixflores7619]

Good video bro,right to the point. Excellent 💪

[@SportHub4u]

Thank you sir for great explanation..it helps a lot

[@juliorivas1995]

thank you Victor Martinez

[@01amitkumar]

Love this guy Uncrowned Mro ❤️ Victor

[@irakozeaubintryphin8303]

What can you eat in other to gain muscle after workout?

[@yasserhasan8635]

Hi Victor, I have been trying all tricks of the trade for the last six months to feel the lectic acid again in horse shoe heads after hitting the plateau but all in vain but today I tried your taught form especially the distance from the machine and miracle happened. Cannot thank you enough chief. U da Man.

[@tipusultanbdctg]

Thank you Very much for good advice

[@yozgatplayer1]

man his tricep looks beautiful on this video!!

[@TraumaER]

Because he didn't wreck his arms with synthol. He is one of the more natural IFBB pros out there.

[@boraalganer643]

TraumaER natural and IFBB pro in same sentence lol u are funny

[@BeyondPrideMF]

he said "more natural looking" not nattyy. read, think, speak. not read speak think

[@yozgatplayer1]

i guess he didnt think at all xD

[@BeyondPrideMF]

sebastian missge schlimm gell :D dein name ist aber auch ein giveaway xDD einen guten tag dir noch ;)

[@RohitSingh-qh8qq]

Thank you victor

[@Leecher-qz2kl]

Thats some scary triceps you got there! (^_^) ... THX4th@ ... always looking for good triceps exercises! Love training my triceps (there are things you enjoy more than others ... )

[@q812go]

you are the best 💪

[@rajdipdutta1559]

You deserves more subscriber 😔😔 love from India 🇮🇳

[@thadhoward]

Great instruction video

[@txtommy713]

Great video! thanks.

[@lucasroland6622]

Victor Martinez you are a bliss thank you

[@sanketpotdar1305]

He is the greatest bodybuilder I know from many..his body is truly an inspiration..be like this bro..you are superb

[@muhammadishaq4667]

I like the way you teach

[@khatamezindabad3013]

i like the way he teaching us and hope to see more and different workout and best of luck Marticezzzzzz

[@laarags]

good tutorial for triceps workout . well explained . thanks for sharing .

[@kingjohn4232]

Looks great underrated champ

[@ajazahmed3694]

Great workout

[@RCstrats]

Very very good!!!! Thanks for this!!!!

[@boadyshapevijay1700]

Verry thank you so much sir

[@cryptodread3318]

I'm Newark to work now daily can you help me out with a routine like should I do biceps and triceps one day chest and back next day or split up each body part daily biceps Monday triceps Tuesday chest Wednesday back Thursday and so on what is your best five day Monday through Friday routine please

[@ChapterzMC]

awesome mindset, accent, physique!!

[@marufahmed8648]

Amazing victor

[@osekharchandra]

Thank you!!

[@danstafford5977]

Rarely will you find a top bodybuilder given tutorials on bodybuilding for the beginner!

[@oswaldchavez85]

No wonder Vmart hit so well this past year!!!! He JACKED.......Tigers blow

[@tarzenharish2543]

great sir.

[@jessebrown1400]

Wicked tips Victor you are the man!! I thought flex was the man, I was wrong! You, are infact the man.

[@winternightsky6945]

Ugh they got rid of my cable machine at the gym and only have this type of cable machine and I had no idea how I was going to do my regular exercises. Thanks

[@DeepakSingh-re9oi]

Very nice thanks barther

[@cameronismadd]

I love how he always says "squeeze....."

[@congbun9583]

I like your style... 👍👍

[@faizyjaaniansari645]

nice job man

[@joejoseph4448]

Best triceps in the game hands down

[@psselvan2519]

Great Victor Martinez

[@jymdiesso8609]

You're the best

[@gorisidhusidhu3239]

bery nice workout

[@user-zn3tc3kp3h]

Витёк - красавчик! Не просто так долгие годы входил в мировую элиту ББ. Трёха отличная!

[@TheLuisa2011]

Damn man. Really liking your arms man

[@darthbolloful]

You need your own youtube channel I would watch dat shit everyday

[@killershooter3849]

Thanks brother

[@knukoobloodspuppysonbubble7704]

Gonna try some of these at the gym, leaving right now. Thanks

[@user-in3nj7qh1h]

Это версия без перевода, посмотрите выпуски были чуть ранее с переводом.

[@stefanstefan2210]

Great man...great bodybuilder..great body...super arms

[@ryanp.pongco2899]

Victor is great ....

[@Devotionalbilgaworld]

Thanks bro

[@sheldoncooper8199]

Victor is my new Guru holy Fuck he s a great Trainer and Bodybuilder

[@TD-cm7vw]

His triceps are bigger than my house..

[@links-sx4qb]

Cory Summers LMAOO 😂😂

[@arpitmishra3145]

Lol cory😂🤣

[@Schaufelor]

Are you a mouse? :D

[@ousmanjaiteh6366]

Lmao 😂 you are aunt

[@jessebrown1400]

Agreed, a family of 5 could seek permanent refuge under either of those dinosaurific triceps.

[@Rajscorpion1982]

Very good video

[@abdouliejassey3971]

I can't wait to feel this

[@singhamuni]

explains very well

[@AdzDatKid]

this video is great

[@gymfreak29]

great advice about arching the back

[@ujwalkumarwakde8925]

Thanks. . .Sir.

[@aldoraia9634]

Grazie dalla Sicilia Victor

[@user-zc1kl1jv9b]

So good

[@user-yf5wx3bv6n]

Thanks a lot bro

[@myworld5720]

Nice workout

[@aubreygraham1603]

Finally some good lifting advice from a natty guy!

[@Alinutz321]

Aubrey Graham dat sarcasm

[@Johnnie999]

His triceps alone can make someone's biceps

[@SINGH-ing]

Even though I dont appreciate this kind of physique BUT you are good. And I mean you know the technique. The little details that you mention, I havent seen people teaching that. So good job.

[@taransingh5997]

Appreciate his hard work man. Stop being negative

[@iDeceivable]

Something sensual about the way he kept saying "squeeze" lmao

[@sethiamandeepsingify]

VIC 💖

[@efrenarnold1106]

Bro could you pls teach me how to workout . I only have maximum of 1.5 hours to work in a gym and I don’t have a proper workout routine . Thank you 👏🏽👊🏽😎🇵🇭