Biceps workout with VIctor Martinez

Lesson 1 - • Delts workout with Vic...
Lesson 2 - • Chest workout with Vic...
Lesson 3 - • Back workout with Vict...
Lesson 4 - • Triceps workout with V...
Lesson 6 - • Thigh workout with Vic...
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[@HatianHurricane]

Victor Martinez is definitely an uncrowned Mr. Olympia. He had one of the most balanced physiques ever. Mass with class!!!!

[@tranquocthanh949]

Best instructor so far. No cut scene, just a one shot for everything , and i love it

[@gheerock4077]

Victor, your biceps workout is one of the best I've seen. After 4 weeks, I noticed a huge development. I'm very thankful to you Sir. Please keep posting more workout vids. Thanks.

[@himurakenshin101]

victor has the best instructional videos by far

[@marklowe7431]

popopopopop 100%

[@alexpeters6934]

U must not have seen Ben pakulski

[@marklowe7431]

Alex Peters No yet but thanks for the tip. Always willing to listen and learn. Cheers.

[@stevena9231]

Alex Peters Ben paluski talks out of his ass most of the time he speaks a lot of bullshit and he can't even bring his competitors in shape

[@absarhaq5675]

popopop try Damien Partick. He has killer instructions

[@ChewyGDRP]

Victor's a top bloke. Know's his stuff, teaches new comers without patronising and explains things so it becomes easy to replicate. Top man!

[@AZBound3]

Victor Martinez: "hey lets get this shit right you know" lmao luv this guy he wil always be one of my favorite competitors

[@MrKabeer01]

Such a humble person and a good trainer. Touches every aspect of any particular exercise and talks with clarity.

[@alexepicfitness5128]

one of the smoothest likeble guys in bodybuilding and great explainer too

[@alexfallahparapari8849]

victor is the best teacher, he knows how to talk and how to show you the correct way to develop healthy muscle he talks so simple and clear thanks champ

[@abto9557]

Víctor!!! No te retires nunca!!! Eres el más y único que me motiva! Para mí tienes el cuerpo perfecto! Rey sin Corona! Campeón del olimpia que te robaron!! Grande Víctor! The best!

[@Long-do1vj]

This is the most chill bodybuilder I have ever seen in regards to his mood/personality and his voice :)

[@BlackMassala]

Good advice, Victor. I've been searching through a few Bicep advice videos and this is the best and most useful so far. Have Subscribed and I will be browsing through your other videos for advice. Thank you.

[@babydriver9819]

Victor to be honest i really like your presentation and workout n right now i am really working on my biceps. Thanks and great work Victor.

[@donaldedwards1761]

Vic I'm new at this weight thing, I'm a senior citizen, I've observed and listen to many weight experts on You-Tube, you are the best, you're an excellent teacher. I'll be following your guidence through out my training.

[@dominionjoe4901]

You will not go wrong following his instruction.

[@rampar77]

Victor, you're the man. You hit the nail right on the head when you said focus. I saw too many people concentrated on their freaking phone between sets. I am 69 and old school and I always had my custom molded ear plug to block out any noise so I could connect my brain to my muscle movement so the blood would flow there.

[@AlfredPotterGuitar]

So many great tips packed into one video! Thank you very much

[@tommymunoz5518]

Of all the instruction videos this guy is the best.

[@pinoysarapusa3409]

Your explanation is the best, concise and straight forward, not annoying, great job men...

[@samson3523]

I miss you Victor Martinez - my favourite bodybuilder dude. Hope your kids are well and I see you soon winning Arnold Classics and The Olympia

[@DavidHerylupi]

man i like all victor's vid ... awesome tips and always looks good

[@sirknight65]

First thing first Victor, you are an awesome bodybuilder. As I watched your demonstration in the video, I could not take my eyes away from your traps. may you please do a video on training traps, Thanks.

[@samsam2004]

Love the way you explain things. Thanks for the vid bro. Very helpful.

[@kadenho108]

straight to the point very knowledgeable. Best tips so far

[@dalrmm]

Much respect and great video! ! Could listen to BIG VIC ALL DAY. .....

[@iwantastrat]

Victor has really good form with every exercise, which is a VERY rare thing to see

[@gabrielmoreno758]

excellent videos and much better advice, I hope you continue teaching everything you know, as I guided my Training for all in all your videos and tips, thank you very much for taking the time.

[@esenjanabubakirov483]

The “Hey hey, Charlie!” part was so funny but very important! I see lots of people chatting in the gym even while doing the exercises!

[@RJ-bv2om]

~I am watching all your videos and i learnt alot specially how to keep angles right~

[@jykugoku]

I don't know why but Every time I see a video of Victor he reminds me of Vin Diesel .Definetly Victor is like the coolest BB of the Pros . BTW I wouldn't mind seeing him in Hollywood doing movies , I don't know it is something about him that would be great on the big screen as a next Bad ass/cool Action Hero , might be also his voice tone , the way he talks sounds just like an action hero :D

[@daviddicicco4286]

yea he sounds like tony montana lol i think he can playa villain or a good guy ,, he's got the voice and charisma

[@alexysq2660]

omg, YES...! And HE Is SO, SUPER-Sexy...Super-STUDLY...Macho, Virile, HE-Manly...TOUGH-Looking, Ruggedly GORGEOUS...and, MAGNIFICENT!!! ( ...i truly envy HIS wife/HIS girl[sssssss... ] !! )

[@raffaelle462]

your the man victor very honest and awesome advice

[@FuzhBreh]

soon as I saw his biceps I was like yep i defo got to watch this but anyways I see my biceps getting bigger good job mate

[@PHYSISCLUBEDETREINAMENTO]

Greetings from a Brazilian fan! keep teaching, i like to watch your videos

[@warakanda7356]

Very clear easy to understand explanation and demonstration. Really really awesome. Tq bro.

[@shadowkill2009]

old school big man!! good stuff!

[@VenomBoy72]

Great info In all his videos. Thanks victor

[@elsayedshowman]

Great video as always. Thanks a lot, Victor.

[@cristiangamboa2037]

KZbin is an amazing platform, 15 year ago it would have been impossible to get instructions from a guy like Victor.

[@agostinoru]

I would love to see him winning the mrO.

[@scorpionbradford]

Another great video ! Victor give great instruction ! Victor, we now need a 30-1hr video on nutrition and supplements and then a 30 min-1hr video, for the basics of getting shredded and fat loss. Thanks Vic and where do you train clients in the Bronx/NYC ?

[@raulsins]

Victor workout vids is life!

[@Me-uz1uq]

thanks so much for your awesome easy tips, am pumping and gaining my muscles after watching your Videos. again thanks and my best wishes upon you.

[@nadeemkhan8689]

Best trainer I have seen so far

[@digi051669]

master instructor for anyone interested in our sport!!! Honestly Victor is very very good

[@SweSausage]

great video, you explain everything and are very detailed!

[@rajakumar-xb7nn]

Thanks for great tips

[@marklowe7431]

Yet to watch anyone explain this better and give the most sensible advice. I predict once Victor decides to retire he'll be an extremely sought after coach.

[@marthapicasso5137]

Thanks Victor i learn a lot watching your videos

[@saadkandoul7482]

Hi , could you tell me please what did he said from"last creators arms to like someone who knows how to train arms", I need to translate this video from English to Arabic, it's the beginning of his speech. Thank you in advance.

[@plum2312]

Thank YOU bro...YOU are great as I can see why I have been wasting time doing it all wrong. Thank you very much,,,may YOU be blessed!

[@peterogeta9965]

Victor I'm really enjoying ur lecture . Keep it up brother. I actually wanna be like u.

[@TJ-mc6zs]

Brilliant videos victor, nice to see a modest pro bb helping everyday people out hugely! Wise words

[@900West]

Don't confuse modesty with retardation.

[@robertsimon6674]

best biceps video ever !! thanks !

[@cmoney1928]

Thanks for the tips man. Helped me out a lot.

[@Gracious4eva]

Victor Martinez did a great job...explained it well and always promoted the "form"! BooYah

[@davesunny5843]

Hi.I like z way u teach .I appreciate it.don't care wat others say .u are a very best coach n instructor all z best .god bless u boss !

[@m20a5]

guys just watch at 1.5x speed. you ll save time and still get it

[@martinprice8970]

I always get IT!HELL YEAH

[@everydaychestday159]

ikr!!!

[@runaway6842]

lol

[@Johnnie999]

At that speed Victor's sounds like a nigga

[@ALEX.THE.RUSSIAN]

I met Viktor in Miami. Good man. Still have a picture of us

[@bakhtiyarqureshi992]

victor sir .i learn a wright way of doing with ur video help thank you

[@acchacas2]

Excelente explanation VIctor!

[@frazergayapersad4118]

Great workout, really feeling the burn.

[@alexfernandes9790]

Thank you so much sir I really love the way teach i want to become like you. god bless u always

[@vikrantmadane308]

Victor is great gym teacher.please tell about dumbbell exercise on upper chest

[@davesunny5843]

I always follow z way its really work. Just goes on.good job

[@aandersson971]

Notice the almost 500k views on biceps video to the almost 28k legs video.. made me lol

[@cupidvogel]

LOL!

[@K1l3rL0oP]

HAHAHAHA Friday - Leg day (damn its raining outside, I'll skip ... ) LOL

[@TToTToTT]

alfons andersson now that u mentioned LOLOL

[@cupidvogel]

Kras P LOL I thought I am the only one.. 👊

[@kimolsson9386]

You can add 1.000.000 views more to your calculation by now ;)

[@zahidchaudhry9694]

Simple and effective. Thank you victor

[@Gsgogs]

thanks guy, i can learn from the video alots. i am come from vietnam so i need more video from you

[@josemarconefreitas1945]

Brazilian vc é de mais victor um excelente profissional.jose marcone

[@alexkulickak78]

Good video. I like the way you explain everything.

[@ariscond607]

*>You can get Bar brothers discount at **t.co/ZnHNZzR8wQ** Upto 90% off. Thanks, Denver.>>*

[@sanduntharanga1573]

victor is my one of favourite bodybuilder,a good lesson for everyone,want to see u back on the stage..a

[@FMartz]

there's a Charlie in every gym 😂

[@arpitmishra3145]

Haha

[@aansul333]

With joe and jack in the supporting cast.

[@thomasfurey00]

Really great tips

[@winnerempire7723]

the best trainer victor martinez❤️❤️❤️❤️

[@mikeshort130]

Awesome instruction!

[@9998171391]

Good job man, very instructive

[@jayboss9978]

Victor is awsome! Thank you victor !

[@ironmantwilliam]

Big Vic is Da Man Totally agree best tutorial Videos Hands Down

[@donthejewler74]

Great content !!

[@ItzLVz]

Great Video! Subscribed!

[@0xVIC]

Excellent tips.

[@rocker1889]

Subscribed! Good info! Thanks Victor!

[@tjrogue840]

Victor don't ever look at me and say squeeze like that again. lol

[@jayrusk5659]

Funny shit😂😂😂

[@grim205]

😂😂😂😂😂😂😂😂😂😂😂😂😂

[@tysonuk]

The pinky suggestion he made will get your more progress than you can imagine.

[@EricRayMusic]

Simple, precise good teaching.

[@bittugym8282]

always great to hear and love ❤

[@ranjithrodney483]

Love you victor bro

[@justinengland9814]

He looks like Vin Diesel, but even bigger :)

[@marvin1574]

I thought this was Vin

[@jasondiaz8792]

Thanks for the vid and tips, bro.

[@raymondho7777]

My English is fuck up but the way he explains slowly and clearly it would helped me alot. thank you sir.

[@shankarchimakurthi2296]

Victor videos all super

[@MeneertjeIvar]

He isway better then all the other guys explaining things. Coz they are all out off breath while talking. And i like the tips/hints he gave, thats very handy!

[@khalilkaimo4080]

Great teacher.

[@karanshrestha4131]

victor your the best mate

[@SOSM209]

Mind muscle concentration Excellent Advice Victor !! Love to see you alon with Kevin 2016/17??

[@anupampaul8986]

Very effective. Plz advice some more exercise. Thanks sir 🙏

[@gopalshahgopalshah5980]

Very nice tips

[@akhtaruzzamanjoy8524]

great work

[@bigbosswalnuts]

Total personality!

[@claudiamilenaotalvora718]

Muchas gracias

[@johanhansson4574]

The biceps function is also shoulder flexion som doing a bit of that is just fine.

[@SinerAthin]

What about 1handed bicep curls, standing in a similar position as with the barbell curl, but only working one arm? I've done some of those. It gives me a nice pump, but I also notice a lot of activation in the entirety of my body as well as it works to stabilize the weight(due to only holding 1 weight on one side).

[@tarzenharish2543]

Victor sir thanks.