20 Minute Pilates Class

[@trifectapilates]

If you enjoyed this class, I know you'll also enjoy the FREE 7-Day Pilates Challenge. Sign up to get started. trifectapilates.com/pilates-workout-challenge/

[@johnbuttress7848]

So many of Beth's Pilates videos are great, but this is a favourite of mine. I've always found Teaser to be challenging, and I love the way this video helps you build up to it gradually. Thanks Beth!

[@trifectapilates]

I've been thinking about adding a new version of this flow soon!

[@johnbuttress7848]

@@trifectapilates That's great! I'll certainly look out for that - thank you :-)

[@shailasawant9802]

Watching you doing the exercise is like listening to the music. Wonderful.

[@trifectapilates]

Glad you enjoy it!

[@beatrizdiazcorona9742]

One of my favorites classes. Thanks

[@trifectapilates]

You're very welcome!

[@karateninjaheist8032]

Very cool teacher, such a positive light!

[@trifectapilates]

Thank you so much!

[@dianerossell1802]

The gyms are closed because of the Covid19 pandemic. I am so grateful for all the youtube exercise videos. I have tried several Pilates videos, but I just stumbled on Beth's routine today. I am so happy to have found it. I will be doing this routine daily. Thank you. I feel great! I love it!

[@trifectapilates]

Thanks for sharing!

[@essexcaz5685]

I started doing a group pilates class a few months ago and since Lockdown I needed to try a daily pilates session. I tried a few but always returned to Beth. Will continue these sessions even when I can return to my group class. Thank you.

[@trifectapilates]

Thanks for sharing!! I'm so glad you plan to continue with me!

[@lillyburch1938]

just did it for the first time, I’m sure I’ll do it again tomorrow God willing!

[@trifectapilates]

I'm glad you enjoyed the class!

[@tareywalles7703]

Thank you Beth! Fabulous start to my week♥

[@trifectapilates]

Enjoy!

[@bayournnr]

Thank you for this video. I really learned from the teaser variations.

[@nellyanngarcia8747]

I liked it a lot. It was a true Pilates workout.

[@terripilkerton8837]

A great way to start my day! You are wonderful Beth.

[@trifectapilates]

Thank you!

[@terripilkerton8837]

Wonderful class. Gifted teacher.

[@trifectapilates]

Thank you! 😃

[@klinda729]

Wow, that's the first time I haven't hated teaser! :-P Good for spinal flexibility too.

[@trifectapilates]

I'll take that as win!

[@amypaquette9816]

Will revisit to strengthen teaser!! Thanks Beth

[@michellepowell6893]

Perfect way to end a stressful day, stretch out the body and calm the mind

[@trifectapilates]

That's for sure. Pilates can help body and mind.

[@daniellestearley8191]

Beth, you came to work with me and I did this workout during my lunch break. I felt it incredibly difficult to slow myself down and relax into the movement. BUT, by the end I felt so relaxed and it was amazing how easily the 3 variations of teaser came after all the prep work. Great workout, thanks for bringing peace to my day :)

[@Shaghayegh11]

This really was every thing you and I hoped for for today!

[@trifectapilates]

I'm so glad to read this comment! Thanks for moving with me and letting me know.

[@weronikasilvalobo2003]

loved it! strong and steady - building up strength without injuring ourselves ;) thank u!

[@trifectapilates]

Always!

[@rramklass]

Very good- tried during lockdown- quick and effective- many thanks!

[@trifectapilates]

You're welcome!

[@bigbrain7000]

Exactly what I needed!

[@jupianna]

I was trying to smile when you said so, but I don’t think it looked like a natural smile... :) at the end of the class when we do the cross legged breathing I found myself smiling though. Thanks for this class Beth! Enjoyed it.

[@trifectapilates]

At least it was there at the end!

[@learnasugo4ward]

Hi Beth, I enjoyed the session. Although I had no idea what teaser was, I was able to do it and was happy about that. Most enjoyable were the role overs.

[@riccifrancesca3221]

loved it! did it early morning, before breakfast! perfect to start a new day. it is short but super effective and complete. Thank you Beth, as always

[@trifectapilates]

Wonderful! Pilates is a nice way to wake up!

[@ionewalker5217]

I am getting back my strength after mastectomy. This is a great workout. Thank you for posting all you classes, I have found them not easy, but easy to follow and maintain good form🙂.

[@emerfitzpatrick4441]

This was the PERFECT class after a long run I had done yesterday (17km). I feel a lot looser in the muscles and more energised to take on the rest of the day! Thanks for this

[@trifectapilates]

Wonderful!

[@yannik384]

Thanks again Beth!

[@oomkarjaadhav8330]

Thank You 🙏💐

[@trifectapilates]

You're most welcome

[@shainamclellan3074]

I felt so confident when doing the teaser! Having specific exercises leading up to teaser which helped prepare my body for the exercise was super helpful. I struggled at the end with seal though. Most of the struggle came from losing my balance. I'm sure it was just because my body was not used to the exercise so I am hopeful that when it comes up again I will be able to do it better.

[@paigemathew1809]

I enjoyed this video. I felt that my teaser was much stronger than it normally is because we were preparing for it the entire video. I felt challenged when we were doing the variations of teaser, but this is not supposed to be easy. I really enjoyed the seal at the end. I feel like I was better at doing the seal than I am at rolling like a ball. For the seal I engaged much more than do for rolling like a ball so I am sure that helped me in getting back up and maintaining my balance at the top. Involving my arms also helped me curve my spine properly, which I sometimes struggle with in rolling like a ball.

[@wendyherrmann8219]

Great class… feel pretty confident in the teaser. Thanks for all the tips. Question why would left shoulder when rotating crack all the time. Right doesn’t.

[@trifectapilates]

An oldie but a goodie!

[@yeseric4988]

Great!

[@trifectapilates]

I'm glad you enjoyed the class!

[@rayoflight47]

Thank you just what I needed to begin my dat!

[@trifectapilates]

Glad you enjoyed the class!

[@kham7571]

Hi Beth. Just did this routine and I enjoyed it. Roll-over has always been hard for me. It took me a long time to understand that concept of pilates exercises layering. And to find similar moves to help my personal challenging ones. Im thinking short spine on reformer now when I attempt my roll over. Whatever helps! Thank you. Im new to your channel.

[@virtualiadministrativesolu2978]

Great video. I've a long day in front of me today helping at a market so this give me a good stretch this morning

[@samanthakyo]

I really enjoyed doing this video because I can really feel how much I’ve improved since the first one. All the exercises feel a little easier and i can feel new strength in different areas of my body.

[@ashleyteasdale1203]

I really loved this workout video! I usually enjoy a faster pace, but I really liked the slow pace of this because I was able to make sure that I was really engaging and felt those stretching sensations. While doing the teasers, I felt very calm, strong, and centered, which was definitely a new feeling! One thing I did have issue with was the very last exercise (seal) - I felt a lot of work in my neck and upper back, but I'm assuming that's because my body isn't sure how to properly execute that exercise... but I'm looking forward to reviewing it!

[@minazameny7274]

it was great ،thanks a lot🤩🤩🤩🤩🤩🤩🤩

[@trifectapilates]

You're welcome 😊

[@Cferrell7]

I really enjoyed this workout. When it started saying we were going to end with teaser, I was dreading it. All of the workouts prior though really helped though and once I got to teaser, I didn't struggle as much as I thought I would. Doing the seal at the end was very hard for me though. I kept falling over but I was eventually able to get it for a little bit.

[@MarisaG321]

This was one of my favorite videos we have worked through. I have not ever felt as comfortable as I did today in Teaser! Working through these exercises slowly and building up to them really helped me to have the strength to do the full teaser. I did have a couple of issues in other exercises though. For roll over I was able to roll over without too many issues but when bringing the legs back down I gained too much momentum and would at times bring my head up. Is this more of an issue of core strength? Then as far as seal, I was able to do it a few times but in the last time rolling back it pulled at my back/ shoulder muscles. I am sure this is just the newness of the exercise but I look forward to mastering that one as it did feel great for my back as well as the different stretch for my arms/ legs.

[@annszmiss]

So helpful! And I was smiling ; )) Thank you

[@trifectapilates]

I'm so glad!

[@jabrayjay6679]

Yes, I took a break from the teasers, but I'LL BE BACK :D

[@trifectapilates]

It's always okay to take a break!

[@ampp3692]

Hi Beth, even though I like this video, I couldn’t perform the pelvic curl, what could I do to gain strength to do it? I’ve done pilates before but not for the last year

[@emilyelin2205]

Any suggestions for those of us who aren’t able to circle our legs when we come down from the roll-over? Thanks!

[@colinbell-NI]

Thanks! I cannot do the roll-up. My feet keep trying to rise and i just dont have the strength yet. Is there a modification i should do in meantime please? Thanks,Colin.

[@judithmartinez-cx4by]

Happy teacher's day Beth! We celebrate in Mexico today! When I try the hundred my neck hurts :( what can I do? Thank you!