Morning Somatic Pilates Routine

[@tamarapayneacademy7196]

I woke up today at 5am to a medical emergency for one of our 26 year old neighbors. So I was of loving service to him for a little over an hour. I felt the need to move gently this afternoon and of course, this class was the perfect reset! And the young man is going to be home soon and is ok! Win. Win : win.

[@trifectapilates]

What a blessing that you were able to help support your neighbor. And I'm so glad that this class was the perfect reset!

[@nygirl062]

I'm glad I found this stretching class. I woke up this morning really stiff and needing something just like this. Thank you, Beth!

[@trifectapilates]

Glad it was helpful!

[@ExclusivelyBeauty]

This was so relaxing especially the rolling up and down. Thank you ❤

[@trifectapilates]

You're welcome

[@stacywhaley2263]

I woke up super tight this morning, but earlier than normal. I'm so glad I found this. Thank you

[@trifectapilates]

You're so welcome!

[@jacintapower4156]

Thank you Beth, getting out of bed this morning and feeling back weakness, needed a low energy gentle start to the day. Perfect for me, love all your classes so varied ,helpful and informative. Always feel refreshed and stronger in body and mind after a class with you.

[@sarabarker5216]

I really enjoyed this gentle start to my day and I will return to it often. Thank you Beth ❤

[@trifectapilates]

This is the perfect session to come back to.

[@fionahillary7014]

I’m a week away from returning to work from summer holidays that have been stressful. This is just what I needed today. Thanks Beth.❤

[@trifectapilates]

You are so welcome!

[@carolinebielby5924]

Really enjoyed somatic class had a flu type virus so not up to pushing myself, would love more of these stretching classes ❤

[@trifectapilates]

I'm so glad it was helpful and hope you feel better soon.

[@kellypantaleoni5166]

Thank you for helping my everything to wake up today 🎉

[@trifectapilates]

You are so welcome!

[@nahidalatif842]

A perfect start to a busy Sunday, thank yoou Beth x

[@trifectapilates]

You're welcome! Hope you had an amazing day!

[@nancystewart3208]

This is just what I needed this morning! Thank you!

[@trifectapilates]

You're so welcome!

[@ldoornbos7241]

A nice and relaxing start of the day. I look forward to more of these classes.

[@trifectapilates]

Wonderful!

[@wendyherrmann8219]

We just moved to AZ sooo definitely needed energy. Time change, un packing and getting settled has me exhausted..this really helped my energy gain. Thanks

[@trifectapilates]

I know someone else who recently moved to Arizona as well. Glad this was helpful

[@rosannanittolo1111]

Hi, it's first week trying your classes and I really enjoy them. My first time doing Pilates and I find them really clear to follow. Can't wait to advance with your classes. Signing up to your app now. Thxs

[@trifectapilates]

Wonderful! I'm looking forward to you joining us.

[@kandiceholmes5347]

Thank you Beth, this somatic approach aligns perfectly for me emerging out of some things, looking forward to more:)

[@trifectapilates]

Glad it was helpful!

[@annatrouble4450]

Thank you so much for all the wonderful sessions! I especially like the mindful ones that teach us more awareness of the body :)

[@trifectapilates]

You're so welcome!

[@triciahoyt2645]

Relaxed in shoulders & neck

[@trifectapilates]

Wonderful!

[@anneflaherty9415]

Thank you 😊 that was good after a busy weekend with family x

[@trifectapilates]

So glad you enjoyed the session.

[@YogiBethC]

Thanks; this was a nice gentle wake-up routine.

[@trifectapilates]

Glad you enjoyed it!

[@adrianp891]

Loved this session. Thank you so much for sharing.

[@trifectapilates]

Glad you enjoyed it!

[@juliasusanafonso]

I loved this and would appreciate more classes like this 🥰

[@trifectapilates]

I'm glad that you enjoyed the session.

[@sayuriki88]

This was a gentle but energizing class. For sure I will come back to it. Can we have more classes like that from you? Thank you so much!

[@trifectapilates]

More to come! There will be a new class available later this month that focuses on gentle movements as well.

[@seafoodpizza]

I feel good, i feel more relaxed

[@angelab138]

Love it! Thank you so much for sharing! I really needed this.

[@MarvR0914]

Thank you.

[@trifectapilates]

You're welcome!

[@sarahdinkelman2492]

This is exactly what I needed today to stretch after hitting the weights again yesterday after a too long hiatus. I even got a great release in my upper spine right under my neck. Ahhhhhh…

[@trifectapilates]

Stretching is a nice way to recover from weights. Glad it was just right.

[@carolinebielby5924]

More somatic please 🙏

[@trifectapilates]

It does feel so good!

[@cshuang82]

This one was great. I tweaked/cramped my shoulder in the middle of the night. Not sure how the day would go since I am a professional musician and my right arm bears weight. I loved how I felt at the end. All of the stretches were good, except, lying on my front with the elbows under me has never been great. I often feel a pinch at the base of the spine, or my head sinks into my shoulders too much. It might take a bit of time for that one to feel better. Thanks!

[@trifectapilates]

So glad the stretches helped, especially with your work as a musician!

[@KEM1965]

Do you have a modified version for those of us that have zero balance, can’t get off the floor without the aid of a table or chair. I’m down 23 pounds, but still have another 20 to go. It’s time to start exercising, but with my fibromyalgia, I can’t do weights. I would love to try Pilates.

[@trifectapilates]

We do have some standing and chair Pilates classes that you can try.

[@mommytootough]

Would this also be good for before bed?

[@trifectapilates]

You can always give it a go and see if it helps your evening routine.

[@amandalou9966]

Absolutely! Totally relaxed for bed.

[@GoodGirl927]

Starts 1:02

[@ellenmaguire9221]

Made me yawn a lot😂

[@trifectapilates]

Sometimes slower routines can make that happen.