Full Length Pilates Mat Class | Total Body Workout No Equipment

[@trifectapilates]

If you enjoyed this class, give it a thumbs up and leave a comment below as a review for other people. And make sure to check out the Trifecta Pilates Membership: trifectapilates.com/membership/

[@ShondaLowe-Kirshbaum]

As someone with a very painful lower back I just have to say, all your classes help me so much. Thank you.

[@trifectapilates]

I'm so glad they are helpful!

[@ScottKuechenmeister]

Happy Holidays 🎉🎁.. Thanks for the past year.

[@trifectapilates]

Thank you very much. I hope you have a wonderful end of the year!

[@jessicalewis7956]

This was excellent. I think you have the best Pilates channel on KZbin! :)

[@trifectapilates]

That's so kind. thank you.

[@katiesoudry8875]

I agree Jessica! Not found another teacher like it on KZbin. Love the flowing challenge that is offered for people with more experience of Pilates, the creative and mindfulness of the movement and the incredible guidance. Trifecta is now part of my daily Pilates practice!

[@robinstephenson6448]

Thank you Beth - I have been travelling and have missed so many classes - Robin

[@trifectapilates]

That happens. Glad you're back to the mat.

[@FloorRombach]

Great class to do in the morning/noon, with moments to stretch and breathe in between. Also a nice warm up to learn the open leg rocker with stretched legs. Nice class to come back into pilates!

[@trifectapilates]

What a thoughtful review. Thanks so much for sharing.

[@karenahn2027]

Thanks!

[@trifectapilates]

You're welcome, and thanks SO much!

[@taniaxepapadea950]

The best 1 h pilates session ever!! You have the best videos on KZbin by far ❤thank you kindly for sharing the love

[@trifectapilates]

Thank you so much! I'm glad that you enjoyed the session

[@noreenw40]

My favorite class so far. I love the slower paced classes. Thanks Beth!

[@trifectapilates]

You're so welcome!

[@shoshanamandel6976]

Thank you So much, excellent class will definitely come back

[@trifectapilates]

Wonderful!

[@petergeleta4938]

The class went so quick! Nice!

[@trifectapilates]

It does!

[@nayni72]

I really enjoyed this class. Thank you.

[@trifectapilates]

You're welcome!

[@bethsassoon5630]

Wonderful class. I loved doing the Full hour. Feel great now. Thank you 🙏

[@trifectapilates]

You're so welcome!

[@wendyherrmann8219]

That was an awesome class!!! Thank you for letting me be a part of it!

[@trifectapilates]

I'm so glad you enjoyed it.

[@FunctionalPilatesAL]

I adore your channel! And your Pilates style❤.

[@trifectapilates]

Thank you so much!!

[@jjcrazi]

Haven’t done the tree in ages! Reminds me of when I first started doing Pilates 😊

[@trifectapilates]

Wonderful! Glad we moved with a new-old exercise for you.

[@myraalport6417]

Wow, that was amazing! Nice compilation from some of your shorter videos into one!

[@trifectapilates]

Glad you liked it!

[@HokieKittens]

Congratulations!

[@trifectapilates]

Thank you!

[@jennypappa5643]

ΠΟΛΥ ΩΡΑΙΟ ΕΙΝΑΙ ΑΥΤΟ!!!!!❤

[@ΓΕΩΡΓΙΑΚΑΛΑΝΤΖΗ]

Excellent class! Thanks Beth 😊 !

[@trifectapilates]

Glad you liked it!

[@lynnescoresby3466]

Great work out. Thank you!☺

[@trifectapilates]

You're welcome.

[@avenchagirl]

more of these please. from australia

[@trifectapilates]

So glad you enjoyed this session.

[@annetteosterlund2701]

Love the classic routine. Thanks.

[@trifectapilates]

You're so welcome!

[@hedgkm]

Love the connection I was able to make within my breath and myself during this practice. Thank you, Beth!

[@trifectapilates]

You're so welcome!

[@dinoranorterubio7153]

Great practice!! Made me feel really working out my body!! Congratulations for your winderful work!!😉👌🎉

[@trifectapilates]

Thanks so much. That's so sweet.

[@sandyambard2049]

Loved it! Thank you for an awesome class which was easy to follow..

[@trifectapilates]

You're so welcome!

[@moiraberniegatt9491]

That was brilliant Beth thank-you. I’ve been just doing very light short videos gradually recovering from subluxation collarbone and first rib and at last I’ve felt well enough to mostly tackle this WITHOUT plush ups of course. Have a great day!

[@trifectapilates]

I'm so glad that you enjoyed the session and did what was best for you.

[@carolinetattoo4072]

Thanks Beth! This class helped me so much. Cleared my head and made me feel better.

[@trifectapilates]

I'm so glad you're feeling better.

[@carlasnow8020]

This was perfect just what I wanted. I'm trying to get back in shape after not exercising regularly for a long time. But I don't feel wrecked after this. I feel like I got a really good workout and I feel energized.

[@trifectapilates]

I'm so glad to hear that!

[@stephanieruthlessly7499]

Thank you, Beth! I'm always apprehensive about doing a full hour but this was wonderful. Congratulations on 100,000 subscribers:) I see you're already off and running towards the next KZbin milestone!

[@trifectapilates]

I'm so glad you enjoyed the long session.

[@MaureenWhiley]

Thank you Beth. First time have done a 55 min Class. Very challenging , but felt great.

[@trifectapilates]

I'm so glad that you feel great after the session.

[@yaelglanvill5077]

Really enjoyable class

[@trifectapilates]

Glad you enjoyed it

[@andromachistavrou3083]

That was excellent. Thank you and congratulations on reaching 100.000 subscribers!

[@trifectapilates]

Thank you very much!

[@sylviar3]

Done again. Thanks

[@trifectapilates]

Amazing!

[@chileshekapwepwe9618]

I enjoyed this one I learned a lot of new things. It was a bit difficult for me at times but it was an overall great experience, it really helped my lower back, i can bend over without any pain now yay!!! 🎉🎉🎉

[@trifectapilates]

That's so great! And when you keep coming back to the class the difficult parts will smooth out.

[@Boykin1017]

Good routine without any extra equipment. I could only make it to 35 mins with my long covid, today just wasn’t my day to power through, but I got a lot out of what I did! I will go back to this one and work on completing it in full in the future. Thank you!

[@trifectapilates]

I'm so glad you listened to what you needed!

[@pattilou6708]

Great workout!! Thank you 😊

[@trifectapilates]

You're welcome!

[@wendyherrmann8219]

Wow thank you

[@trifectapilates]

You’re welcome 😊

[@ADWorcestershire]

Thank you ☺❤

[@trifectapilates]

You're welcome 😊

[@wendyherrmann8219]

Great Easter Sunday class😅

[@trifectapilates]

Thanks for the visit

[@ojamanarak]

❤❤❤love❤❤❤

[@trifectapilates]

Wonderful.

[@loramorskaya1928]

Спасибо большое!!🌹🏵🌷

[@sylviar3]

❤

[@trifectapilates]

😀

[@apshelly1183]

👍👍👍👍👍👍

[@trifectapilates]

😊

[@krist894]

Uhh, I would say it is already for pilates 2 level. Very challenging

[@Yarnartist]

Thanks!

[@trifectapilates]

You're welcome, and thank you!