20 Min Pilates Stretch & Deep Core Workout

[@sumedhasharma3631]

Loved it! Back feels so much better❤

[@wendyherrmann8219]

Great session, calmed my nervous system as well as relaxed my back. Good ab shaking going on too! Ideal class, thank you!!!

[@trifectapilates]

Isn't that the beautiful thing about moving with Pilates? It's not just a great workout-it nurtures so much more, bringing both strength and a deeper connection with yourself.

[@leahmcgarvey285]

Loved this ❤

[@joaniestenzel2976]

This is one of my favorites. I love the slower pace. It really allows me to find that deeper connection and focus on correct motion.

[@trifectapilates]

Wonderful!

[@robertlankester1422]

That was good timing. Backpain and looking for a pilates session 18minutes after this was published!

[@trifectapilates]

Wonderful! Hope you're feeling so much better.

[@hu3472]

Both I and my back thank you!

[@trifectapilates]

Wonderful!

[@sylviar3]

❤

[@leahmcgarvey285]

Loved this ❤

[@sylviar3]

❤

[@trifectapilates]

😀