30 min at home Pilates | YOGA BLOCK Workout for Strength

I hope that you enjoy this 30 min at home Pilates workout with a yoga block! You’ll find deeper connections with this session and move with some new exercises too. If you enjoyed this class, leave a comment below and let me know your favorite part of the workout.
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- YOGA BLOCK Connect Workout -
CLASS TYPE: Yoga Block Mat Pilates Workout
CLASS LEVEL: Intermediate Pilates Workout
CLASS LENGTH: 30 Minute Pilates Mat Workout
EQUIPMENT NEEDED: Yoga Block
DISCLAIMER: Please consult with a medical provider before beginning any exercise program or class. Stop immediately if you experience pain, dizziness or other symptoms. No information in this video is to be taken as medical or health advice. By using this video, you agree to release Beth Sandlin and Trifecta Pilates from all liability pertaining to any injuries, loss, or issues you may suffer as a result of this workout video.

[@trifectapilates]

Did you have a favorite part of the class? If so, leave a comment and let me know. 🟣Join the 5-Day Pilates Series 
 Sign up here ▶︎ trifectapilates.com/signup

[@jeanhyland619]

What a great, functional, creative sequence! Thanks you so much, Beth. Love the 20-30 minute classes...makes it easy to incorporate into the day...making Pilates a sustainable life practice!

[@trifectapilates]

So glad you enjoyed the class!

[@pamjennings8279]

I’ve been instructing Pilates for more than 25 years. When I look for ideas,it’s rare that I find things that I haven’t done. I was really impressed with the creativity and precision you put into designing this workout! I’m planning on using many of your ideas today and into the future. Thank you so much!

[@trifectapilates]

you're welcome! A lot of it was inspired by moving on the larger pieces equipment such as the reformer.

[@seungminslays7]

I LOVE Evening pilates so much and today I happened to reach my step goal earlier than expected so I got to do this workout! I wanted to challenge myself with new movement and I want to incorporate my rarely used yoga blocks into my movement routine more frequently and this was exactly what I needed! Its also raining so I get to smell and hear the refreshing rain, the crickets outside, while doing an amazing workout! You seriously make some of the best pilates workouts on youtube! You're so creative :) ♥

[@trifectapilates]

Yes, step goal met and Pilates... that's a good combo! Along with the refreshing rain and nature sounds.

[@jennifercoes1060]

I was feeling sore and stiff this morning, and this was the perfect mix of soothing and challenging. Thank you!

[@trifectapilates]

Wonderful! See you soon!

[@estibega9960]

I feel wonderful! Thank you Beth for this challenging great class👏🥰

[@trifectapilates]

You're so welcome!

[@superflyhigh55]

Love ur pilates training so much! Thank u so much again ! U r the best ! From Germany.

[@trifectapilates]

You're so welcome!

[@myraalport6417]

I enjoyed this more than I thought I would - thanks, Beth

[@trifectapilates]

You're welcome.

[@user-wg5hb8vp5x]

thanks for very amazing pilates👍👍👍very challenging for me was legs exercises

[@K.S.MangoldArt]

I liked using the blocks with the lunge and plank. That opening sequence was killer on my hips, I will be adding it to my workouts. Thanks!

[@trifectapilates]

You're welcome. I agree blocks for lunges and plank feel so good.

[@kellypantaleoni5166]

I really enjoyed this! The block had me so much more focused!

[@trifectapilates]

I'm so glad!

[@cwb1400]

Loved using the yoga block!

[@trifectapilates]

It is a nice way to move with Pilates!

[@stuartdunstan4062]

Fantastic as always.....keep them coming 💯

[@trifectapilates]

So glad you enjoyed the class!

[@susangeller944]

love the whole thing. great stretch to be in mermaid sitting on top of block. leg work - felt the burn and shakes :-).

[@trifectapilates]

Glad you enjoyed it!

[@bethsassoon5630]

Great class. I loved using the block. It changed it up a bit which was fun.

[@trifectapilates]

Great to hear!

[@patriciadalton5601]

Found it hard going with the press ups🥵the mermaid was a delicious stretch loved it beth.❤️

[@trifectapilates]

It's always nice to find a little challenge.

[@HokieKittens]

Wonderful and fresh routine! Only warning I would add is that your cat may think the 2nd block is a pillow for himself. All went smoothly after I cleared up that misunderstanding. 😁

[@trifectapilates]

But that is so adorable!

[@astrozack-dishon6339]

Such a lovely and challenging😅 class! 🙏

[@trifectapilates]

It really is!

[@klinda729]

Unique, works different muscles. Builds some heat, and balances stretching w/ strengthening..

[@trifectapilates]

So glad that you enjoyed the session!

[@wendyherrmann8219]

Great class was just right this morning!

[@trifectapilates]

Wonderful!

[@isav.421]

Great workout! perfect lenght for me. I especially loved the leg sequence.

[@trifectapilates]

So glad you enjoyed the class.

[@sylviar3]

Love it

[@trifectapilates]

Awesome, thanks for letting me know!

[@sanjorose]

Great routine! Enjoyed the standing part best.

[@trifectapilates]

Glad you enjoyed it!

[@andromachistavrou3083]

Thank you for this workout. I liked the part with the legs' exercises. It was challenging and it really made me feel that my legs got stronger

[@trifectapilates]

That's perfect.

[@RhettaC]

This was a great workout! Loved mermaid stretch with the block.

[@trifectapilates]

That does feel nice!

[@user-gu6sl9cd8d]

thanks

[@trifectapilates]

You're welcome!

[@marijamitrovic8754]

i really enjoyed this class!!!!

[@trifectapilates]

Excellent! Thanks for letting me know.

[@trangphamyoga]

Thanks so much ❤

[@trifectapilates]

You're welcome

[@elizabethlanier-shipp8870]

What a fun variation!

[@trifectapilates]

So glad you enjoyed it.

[@sandrasackstein9990]

great class, thank you!

[@trifectapilates]

You're very welcome!

[@wendyherrmann8219]

Awe….that was great thanks 😅

[@trifectapilates]

Glad you liked it

[@user-sh1qp9ei4c]

Awesome class!!!!!

[@trifectapilates]

Glad you liked it!

[@richardburke7839]

Enjoyed the balanced challenge

[@trifectapilates]

That isa great section of the class

[@riccifrancesca3221]

Nice sequence :)

[@trifectapilates]

Glad you enjoyed it.

[@user-kh2cu4lz9r]

Thanks Beth!! It is Very hot 🔥 here but I made it !!

[@trifectapilates]

That's great.

[@PriyankaB-fo1we]

❤

[@trifectapilates]

Glad you enjoyed the class

[@anakol1923]

💜🙏

[@helenagamboa5168]

Like the sequence but in between some exercises slow down a bit, not everyone is the same,sometimes there is more rushing up....