Triglycerides are high! What you should do? | By Dr. Bimal Chhajer | Saaol

[@rishavarya6296]

My triglycerides level was 365 I was not feeling good at all Now after 2 month of dieting and regular running in morning I reduced my levels to 104 Now I am really happy

[@retwickganguly1473]

Share your diet plan bro

[@5533Vinod]

Pls tell me what u did in diet

[@rishavarya6296]

Just stop eating fried food for 2 months Do regular exercise eats full plate of fruits Daily.Eat only 2 chapati in lunch with vegetables and take curd with it.Don’t eat rice.take your dinner before 8pm don’t eat too heavy food at night.Inbreakfast take light food only like poha,lauki chilla, dal chilla and also don’t use too much oil in your sabzi

[@nishamishra99]

Thanks for ur valuable suggestions

[@Morningstar437]

Bhai kindly suggest changes you made, mera bhi 350+ aya hai , I am so tensed.

[@shaimesansari8315]

Before 3month in February my triglycerides was 139 and total chlorestal 232, now triglycerides 79 and cholesterol 199, just because of dr.bimal sir, now my target to reduce chlorestal is 130, now I totally left oil,and animal foods.

[@Meme_sthaan]

What you did..?

[@shaimesansari8315]

@@Meme_sthaan change life style, more walking, zero oil food, no animals food.. Follow doctor sahab diet

[@Meme_sthaan]

@@shaimesansari8315 alright thanks. I will try the same as you did.

[@enthusiasticasian6189]

Can we have cheese and panner? Or that to be stopped as well?

[@saikikusuo7361]

​@@enthusiasticasian6189cheese and paneer come from animal, so it should have both cholesterol and triglycerides

[@shaileshsathe4605]

Seedhi baat no bakwas... Very nice.. God Bless You

[@khaninchoudhury4164]

Sir you are blessings to all youth...you are helping youth to prevent heart attack...

[@probrothers97500]

Aj First tym pta lgga aise bhi Disease hai mera triglycerides 295 aya report me... Sir mai bhut parantha khati hu breakfast me even kbhi kbhi lunch me B daily oily snacks.।। But apki vedio dekh kr ek motivation mili h aaj se oily khanaa bilkul band.... Thank you so much sir

[@amazingcountry93]

Meri 367 aayi triglycerides.. aap kux bataye kaise Kam kar sakte hain aapka personal experience

[@reeniajay]

Aapka triglycerides km hua

[@amazingcountry93]

Yes...fiber jyada le aur running kare ya walk minimum 30 minutes.sugar band kar de

[@Shekharrajput-2626]

Mera 278 hai age 26

[@JassSingh-lq6qc]

@@amazingcountry93meri bhi bhai Mei is walk karna start Kia hai

[@BePositive_45.]

Aaapke maximum videos me dekhtaa huu, & with veg boiled diet, without any. OIL, Triglycerides & cholesterol zero ho gayaa hai, without any medicine, in 40 days. Thanks a lot for ur videos & motivation.

[@SAAOLHeartCare]

Glad it was helpful!

[@sadhanajain903]

सर मैं बीना से साधना जैन सर आप सभी बातें कितनी अच्छी तरह से समझाते है आप हमेशा स्वस्थ रहें दीघार्यु जीवन जिये शांति और समृद्धिशाली जीवन जिये

[@arunsingh9003]

Good

[@saagarsharma4322]

सर आपसे जुड़ने के बाद बस इसी बात का अफ़सोस है कि बहुत लेट जुड़ा आपसे, लव यू सर, राजीव दीक्षित जी के बाद आप दूसरे भगवान बनकर आये हो जो इतनी बेहतरीन बहुमुल्य जानकारियां हमें उपलब्ध कराते हैं, शत शत नमन है सर आपको 🙏🏻💐

[@masterpushpaben5883]

Please pm please pm ol

[@masterpushpaben5883]

Ll

[@arpanmaan5580]

Dr shab good

[@rakeshbaniwal1461]

@@masterpushpaben5883 a

[@Mt-kfs]

Lol

[@mazaharuddin6538]

I really not only appreciate you also thanks Allah Almighty who creates such a good and wonderful helping nature person Once again I thank you And many many happier life to you and your family

[@SHAHIDALI-lp1rh]

Sir salam aap ko, aap ek imaandaar Doctor hain. Sach batate hain

[@nileshtiwari9780]

I m a electrohomeopathy,s student so when I work with you or your team it’s way to set my goal in life .

[@nirupmasingh7221]

बहुत ही सुन्दर ढंग से खान पान के बारे बताया धन्यवाद 😊

[@JSMalik-sg4cm]

You are great and your lectures are boon for people . You are serving humanity. God bless you

[@raviprakash5719]

डॉक्टर साहब आप बहुत अच्छे तरीके से समझाते है। आपको साधुवाद।

[@Bishnu_Deb]

Thank you so much Dr. Chhajer for the valuable information related with health. I have learnt a lot from you.

[@MsRaja-zy1go]

Msha allha sir ,wonderfull style to teach the people who are sufring with colestrol.

[@talhaalvi2697]

Dr Chajjer sir I am heartly thankful to u, for every topic u explained in many of ur videos, and I observed all ur words thoroughly.

[@abrakadabra2954]

Read my comment

[@Maa_Ayurveda]

U r the real GOD for our society sir.Always praying for your best health.pranam

[@ashav5093]

Very informative Sir!!!! God bless you for all you do for us.

[@navkishore2665]

इतनी अच्छी जानकारी और इतने सहज ढंग से देने के लिए आपका बहुत-बहुत धन्यवाद.

[@FayazAli-rv4df]

Dr your work is highly commendable.

[@ArvindKumar-gf7ic]

भगवान अपने बनाये हुए इस संसार में गरीबो के लिए अपने शक्तियो को भेजता है उनमें से एक आप हैं ,आप कि शिव सेवा अतुल्यनिय है, बाबा बैधनाथ ,माँ भगवती आपको चिरंजीव रखे । हर हर महादेव ।

[@sachoubey]

Thanks Sir! Please make an informational video on difference between good cholesterol and bad cholesterol.

[@justLogical85]

If you want I can tell you the difference between LDL(bad cholesterol) and HDL (good cholesterol). LDL must be under 100 and HDL must be above 50 and Triglyceride below 150 but total cholesterol must be below 200 and less

[@deepakachavan]

Thank You सर आपने बहुतही अच्छि information दि है. आप जैसे डोक्टर भगवान के समान है. लेकिन कुच दिन पहिले मेरी mother hospitalise हुईथी तभी कुछ लालची ओर पैसे के भुखे डोकटरोंका अनुभव हुवा. काश आप जैसे डोक्टरोंको ही डोक्टर कि डिगरी देनेका कोई systam होता. और Doctor भगवान का दुसरा रुप होता है ये भी सच है. आप बहुत अछा काम कर रहे है. सर आपको मै salute करताहु . Thank You again.....

[@nicosdigitalcolorlab6654]

Thank you sir! As if you changed my life today! From today onwards I have been concentrating on 0 oil foods and giving up all kinds of fish meat eggs milk. God bless you!

[@halimraj8558]

0 oil foods kya hai?

[@ramuchohan1053]

सर हम ने सब बन्द कर तेल उपला खाना खारा हूं शुगर तो ठीक है 6 कि,मी भी घुम रहा हूं योग भी कर रहा हूं फिर भी केलोस्ट्रोल 300है

[@shrabonimondal9201]

Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???

[@manvi1588]

​@@shrabonimondal9201same question

[@vishwakarma352]

Thanks sir Aapke video dekh kar mujhe bhot fayda hua hai . Mera chelostrol 253 aur triglisride 205 tha . Maine oil aur animal food chhod diya walk yoga start kiya 45 dino me chelostrol 180 aur triglisride 160 ho gya hai .aur kam karne ke liye work kr rha hu🙏🙏🙏🙏🙏🙏

[@zainulabidin246]

Bro ap mjhy bta skty hyn detail ma apny kya kia , I mean kn kn c exercise ki apny ? Or kitny time k liye , Mera Cholesterol 202 per hy , Or Triglycerides 228 per hy

[@PATHAN_writes19]

@@zainulabidin246 ab Kitna ha cholesterol aur triglyceride ???

[@zainulabidin246]

@@PATHAN_writes19 Brother TGs last time 446 per aa gy thy , or Cholesterol 253 per , but ma NY phr medicine start krdi thi , Alhamdulillah I am fine ...

[@PATHAN_writes19]

@@zainulabidin246 kya aap na diet aur exercise b try ki thiii ??

[@zainulabidin246]

@@PATHAN_writes19 G Diet & Exercise sa TGs 240 per , or Cholesterol 184 per a gy thy , but phr ma medicine start krdi

[@tabishzaheer2469]

Doctor with a mission towards humanity...great

[@manjeetbajwa3378]

Very useful information.sir u r doing good service to humanity.Salute🙏

[@asadfaruqbuttar5264]

Sir zero oil formula really works but please also recommend that which food to avoid and which to take frequently Thanks

[@nareshthadani5667]

Very good information, please keep us informed God bless you

[@omnathbains3849]

Very best information about health problems is being given Sir. Great job. Real hero you are Dr. Saab.🙏

[@dhananjaykumarchauhan6820]

ये केवल वीडियो में हीरो है

[@iqbalrazi640]

@@dhananjaykumarchauhan6820 kue bhai kia hua,plz jara bataye

[@ningappagandigawad2858]

Sir Best advice by you. No body can advice better than you

[@gauravpatil2404]

God bless you dr. Weldone

[@sunitavyas4883]

Thank you sir, for talking about triglycerine.

[@saggarw]

Very important, interesting and useful information for all. Thanks.

[@sandeepsingh-yk8dp]

Waah sir Kitni aasani se aap baat ko samjha rhe h. Baat dil tk ja rhi h

[@avinashkhare7750]

Simple words giving life saving suggestions. Warm regards

[@aparajita2373]

Dr Sir aap itni aachhi tarha samjhate hay jaise teacher bachhoko, thank you so much sir.

[@manojsaxena5709]

Thanks for giving valuable information about cholesterol and triglycerides and its control.

[@attab7255]

Doctor Sahab you are great. Thanks

[@dr.revashankarvarnagar7765]

For how much period DAPT is required for heart patient after PAMI(PCI) TO RCA? For example say like 12month, 30month, 36month or for lifelong period, please explain on this issue.

[@navnathkasbe5444]

God bless you sir 🙏

[@prafullanayak1759]

Very informative message. I'm watching all videos of yours dear doctor. I've already subscribed ....

[@waliullah008]

Love you from Pakistan. Main hamaisha aap k lecture sunta hun. Best doctor in India ❤️❤️❤️❤️❤️❤️❤️

[@mirzabaig3072]

Take Sirka/Vinegar and honey 1:1 combo, and get rid of CHOLESTEROL and Triglycerides easily. InShaAllaah. Dr.Viquar Ahmed Quadri.

[@yogita-758]

@@mirzabaig3072 right sir

[@Punjabihome]

@@mirzabaig3072 what do you think about NIACIN (vit B3)

[@vishalbardia6242]

God bless Pakistan

[@HAFIZURRAHMAN-zz9vx]

सर जिस तरह से आप स्वास्थ्य से संबंधित बहुत ही सरल भाषा में लोगो को समझाते हैं बल्की जागरूक करने का काम कर रहे हैं। बहुत ही सराहनीय काम कर रहे हैं।

[@sandhyak7984]

Very nicely explained. Thanks Dr.

[@shabanaparveen6979]

Your speech is very melody to hear

[@PramodKumar-ii3zl]

Sir, you give good information easily

[@dilipgangwani21]

👌👌👌 BAHUT BADHIYA HAI SIR ❤️🙏🙏🙏🙏 DHANYAWAD Sir 🙏😊🙏

[@bhagwantsingh7172]

Sir , you are really great.India needs citizens like you who serve the humanity and Bhart Mata.

[@arjunshiv7035]

Heartfelt thanks to Dr Bimal saheb for your informative video which is very guidance for all particulariy youngsters.

[@himanshuuppal4125]

Sir main aapki sari videos dekhti hoon or mujhe bahot motivation milta hai ..sir Mera triglycerides 178 hai is liye Maine workout start Kar diya hai but diet kaisi leni hai thoda suggests Kar de plz..

[@short.creator168]

Triglycerides jyada hone kesa fill hota hai.

[@rajb.n5953]

Great vdo sir.my lipid now normal after following yr advice

[@hafizataullahhafizataullah4176]

Dr sahib jazakullah farom Pakistan

[@SNKDR]

Such a nice doctor.. God bless you .. 🙏

[@SAAOLHeartCare]

Thanks a lot

[@ibnaysaood]

Sir aap नेक इंसान हो अल्लाह आपको सलामत रखे अमीन

[@DavinderSingh-jn7xj]

Thanks sir ji

[@rekharani3792]

🙏

[@paramjitparamjit9139]

Thanks 🙏 🙏

[@HarjeetKaur-iz5fs]

Good tips 👍

[@SAAOLHeartCare]

Glad you like them!

[@Barsanewali105]

Thanks for advising us 🙏🏻

[@zaakirbaashir6652]

Thank You Sir❤️ from Pakistan

[@drsj2002]

zero oil cooking no dry fruits/seeds w/ oil, non veg low fat dairy low sugar stress - yoga exercise fenofibrate 145mg-160mg

[@ypshrivastav]

Thanks for the summary .

[@pramodsingh5759]

Feno febrat IP 200Mg Lipe card ka capsule lene se kam ho sakta Kya sir

[@Littlegolusabkabaap]

Dry fruits mtlb badam and walnuts bhi nhi le sakte kya

[@progaming8898]

A doctor with great character ❤❤ we love you dr chhajar

[@awesomeaccessories7563]

بہت بہت شکریہ آپ کا

[@RamandeepKaur-nh8tg]

Sir traglisride ki medicine k bare mee batana share kre pl

[@OBSERVER44]

THANKS DR . I M FOLLOWING YOUR INSTRUCTIONS . I HOPE IT WILL WORK

[@SAAOLHeartCare]

Yes it will

[@sumeetmohapatra9401]

My triglycerides level is 502 ....and i started my journey from today..let's c how far it goes..wish me for the best

[@aryank08895]

any diff bro?

[@sumeetmohapatra9401]

Yup brother feeling bit lighter than before, waking perfectly medicine continuing,,, joined gym.

[@godschild31]

Mera toh bhai 1000 h

[@kartikrana8293]

@@sumeetmohapatra9401 which medicine?

[@sumeetmohapatra9401]

@@godschild31 diet and exercise do brother neh toh marjayega heart attack se

[@maya1787]

Fenofibrate: Fenofibrate is effective at reducing triglyceride levels and increasing HDL cholesterol levels; however, it is less effective than statins at reducing LDL cholesterol levels. Fenofibrate tablets should be given with meals and an appropriate lipid-lowering diet should be adhered to

[@pritishparida29dec83]

For how many days should I take fenofibrate tablets

[@jogindersingh1995]

Penofribrate

[@ranchhodpatel142]

Thanks

[@bearishbrains1998]

@@pritishparida29dec833 months

[@indraneelmallik4]

2:50 Sir, aapne zero oil cooking ka concept bataya. Mujhe pata nahin tha. Iske liye bahut bahut dhanyavaad 3:35 Lekin aapne yeh bhi kaha ki dry fruits mein bahut high triglyceride hota hai. Isse mujhe bahut jhatka laga

[@abdulgaffoor178]

God bless you sir , for a valuable video 🙏.

[@preetyagarwal7190]

Very nicely explained and quite positive attitude God bless you 🙏

[@madhugarg4193]

Thank you doctor sahib for good information for heart patient ❤

[@sachinmishra8779]

Thankyu sir

[@s.semwals.semwal3878]

बहुत शानदार मार्गदर्शन आपके द्वारा,आपका बहुत बहुत आभार।

[@mrutyunjayadas6067]

Thank u very much sir,sir my triglyceride is very high 1034 just now i got the reports this moment i seeing u sir 👍, thankyou again and again.

[@mrutyunjayadas6067]

Please can u prescription for this,sir

[@akhilarora3458]

​@@daddyjeffzinda ho abhi???

[@FunJust-q6q]

Really bro

[@rumabhattacharya9152]

Thanks Doc.. Great job👍

[@mantumeher1174]

You are great doctor! Really nicely explained

[@tejatelang1827]

Too good information sir Bhagwan apko lambi umar de

[@Saqab23]

Thanks for such wonderfully educative videos What’s the difference between Statins and Fibrates? How long should these be taken? Can these be discontinued when triglycerides levels fall to the desired levels.

[@justLogical85]

Statins is generic medicine for controlling Cholesterol but once you depend on medicine than u will have to continue otherwise Cholesterol will again shoot up. The best way is to make lifestyle changes like add more fiber and protein and less fatty food. Avoid saturated fat as much as possible and add Mufa and pufa fat which are heart healthy fat.

[@drchachubaba6114]

Your Question is very important.

[@shrabonimondal9201]

Plz anyone reply....does consuming almond daily will increase trygliceride and cholesterol...???

[@JaspreetKaur-ok1cw]

​@@shrabonimondal9201yes

[@aniljoshi2468]

Sir, I am under treatment in your heart care center at mathalli बंगलोर branch good treatment very familiar doctor and staff..thank you sir

[@sadhanajain903]

सरजी नमस्ते में साधना जैन आपसे मिली हूं आपके अस्पताल में आप सर बहुत ही अच्छी तरह से आत्मीयता से समझाते है

[@sanjay.k6124]

Sir It is really very appreciating that person like yr calibre educate the mass , if these kind of brief or training continued then heart problems scenario will improve and mass healthy. Please cover in yr articles for medicines and other technicals to improve awareness.

[@rupa7028]

Thanx;best wishes.

[@colrishipalgoel3819]

Thanks Doctor for very good information on triglycerides.

[@shitalkumarpatil6237]

Sir jee , you are really serving the entire nation by giving most valuable Heart caring information. Your each video imparts on us the actual "Art of Living". You are next to God sir.

[@kmrgamer4479]

Sir explain about your exercise you did and diet

[@kmrgamer4479]

Sir explain your exercise you did and diet

[@Tiger212-h7c]

Olive oil mai bhi triglycerides hota hai kya?

[@akaykasel2951]

My triglyceride is 225 about 2 week ago but after that i workout daily about 45 minutes and reduce daily calories intakes and now i have 127 with only 3 to 4 days of one tablet mediciene

[@skmijanurrahaman7189]

Sach ma

[@akaykasel2951]

@@skmijanurrahaman7189 yes

[@bulbul201105]

Mera 201 hai kya workout kare please guide

[@bulbul201105]

Kaun sa medicine

[@akaykasel2951]

I dont know

[@humeraaqil1515]

Excellent way of guidance, JazakAllah

[@mlulovemyindialovemyindia1167]

Thanks Dr. Bimal jee information given by you benefitted to me. Can the High cholesterol be genetic?

[@bhasurupatnaik1336]

Yes invariably

[@jrkeshari6764]

Good evening Sir What to do with high TG in Hypothyroidism

[@razamotive]

❤❤ very nice sir ji apki video dekh kar maine lipid profile kraya 246 tha diet control ki to abhi 140 ho hai 30 minute paidal 1 hour son ki roushni u r great sir ❤❤❤❤❤❤❤

[@ashwini4961]

Kitne dino me km huwa

[@ghanshyamsandu8953]

VERY NICE INFORMATION SIR JI

[@RajKumar-ib2xq]

Very very good sir

[@amanchanda967]

Sir , zero oil but high carbohydrate diet increase triglycride or not ?

[@archnagupta5875]

Yes it increase i think

[@anupamrani2132]

Yes 100 percent ll increase

[@vickyy2091]

Aman@true

[@ashokchaudhary9927]

Very useful guidelines

[@SAAOLHeartCare]

Glad you think so!

[@swapnilhatkangane2461]

My Triglycerides was 844 And Cholesterol Was 258 i have Started excercise And diet now it is 285 triglycerides and cholesterol 210

[@ezajansari5305]

How much time did it take?

[@ravindrasingh-if9hj]

Brother kese Kam Kiya plz batao

[@sushmasingh8756]

@@ravindrasingh-if9hj roj 2 lehsun khao

[@kamalatehomoeopathy8333]

Very informative and well explained.

[@santoshkafle8997]

I just checked today and my triglyceride is 316.85. so what I have to do doctor?

[@anjusharma117]

Thankyou doctor. God bless you.

[@SAAOLHeartCare]

Always welcome

[@astrolgersaurabhnalwade]

My triglycerides level was 228 now after three months it is 90 thanks 🙏 doctor

[@SUMANKUMAR-yx9mq]

Apka umro

[@vasuadapa6347]

How to decrease your triglycerides levels sir..pls tell me

[@astrolgersaurabhnalwade]

@@vasuadapa6347 stop eating oil get on a zero oil diet zero butter and no nonveg within 15 days all triglycerides will come to normal

[@bhaiatif]

@@vasuadapa6347 tel band kar do yaar.... Excercise daily... Low fat milk... Bss apne aap control ho jaega

[@rajendrajoshi6283]

Sir, you are advocating zero oil cooking. However it has been reported that with almost zero intake of visible oils absorption of fat soluble vitamins suffers which may lead to vitamin deficiencies of A, D and E. Will it not cause deficiency of essential fatty acids. What are your view on that. Thanks

[@harsharajkotian2328]

Tnks

[@babac4407]

good question

[@miasmic100]

Good message from the doctor 👍👍

[@sheriz4313]

Salam to Everyone, Please pray for our small baby, age 15 months, His Triglycerides is too high, about 2364, Still in the hospital under the treatments. Alhamdolila he too active, he eats well, But he is under the diet. Note: before he had twice pancreatitis.

[@HK-cb4qc]

How is your son now hope he is doing well

[@SandeepSingh-nk5kw]

How is he now?

[@sheriz4313]

@@HK-cb4qcnow he is 3 years old, but still under special diet. Less fatty food. Thanks for ur comments.

[@sheriz4313]

@@SandeepSingh-nk5kw Now he is 3 years old, but still under special diet. Less fatty food. Thanks for ur comments.

[@sancharichatterjee56]

Sir does almond increase cholesterol? If I have 3-4 almonds everyday and have 230 triglycerides can I eat?

[@एचपीएस]

Continue dont wrry

[@ashishluthra1173]

it's good fat

[@jazzjasmincita432]

I wish this was in English as I’d love to hear what he’s suggesting as my triglycerides are so high.

[@Thatwasguggi]

Do yoga,no oily food,brish walk

[@banabassubudhi6860]

Excellent 👍 explanation in each topic related to medical.