Triple Extension with Sonny Webster | EPISODE 5

[@Spaced_Out_Bill]

This is awesome! Thank you for explaining what is happening in this lift.

[@buscadordeososmex]

Thanks for the video! Will practice your breakdowns to get better. 👍

[@roymustang.595]

Thanks man keep going

[@katiebradwell5596]

For snatch the bar not floating up enough after the triple extension is always the part I fail at with heavier weights, despite acceleration and keeping arms straight though the triple extension - i guess either work on getting a more powerful triple extension or squat snatch faster? I deadlift more than 210# easily though, so confused why i cant get a 100# snatch

[@jasminetay9820]

So is it a tripple extention or jump like literal jump