Triple Jump - Arm Actions Explained

[@lm.4818]

You just helped me with my homework cheers

[@Blueday851]

Hello mr gary. I'm a high school triple jumper and I am struggling with my arm action. My arm action is what is holding me back from getting a very big jump this season. I have just gone out to 45 ft and could really use some advice as to how I should approach using a new technique. I've been trying every technique that my coaches have been telling me, but they do not work and it stresses me out.I am a right-right-left triple jumper.

[@lMobiuscidl]

Wow, I didn't know the Arm and a Half Russian Technique! I'm definitely trying it! Thank your very much for this instructional video, suscribed.

[@CTGJumpMaster]

For men I advocate the double-arm technique. For women, I advocate the single-arm - unless they are strong enough physically and have the desire to use the double-arm technique. However, I would leave the double-arm technique to elite women only. This of course only pertains to the actual jumping movements - I do NOT advocate a double-arm technique from the board. I know some use it, but I still don't like it. The reasons are beyond the scope of this post.

[@iamPatG]

Cameron Gary this video is great. I'm going to try this tomorrow

[@Blueday851]

Me to bring my arms back on the runway and throw them up my my chest., as you demonstrated in 1:22. They claim this is the most effective, yet it doesn't help me at all! Can you recommend a method I try using that is more natural for the body to carry out?

[@pegnas]

Thanks for the information. Which arm technique do you advocate, single or double?

[@judechartier3964]

double fs

[@CTGJumpMaster]

I think it is a mistake to bring both arms back on the runway. I know a couple of high-level jumpers do so, but it is still wrong. Jon Edwards didn't do it...and his record hasn't been approached in almost 18 years. In order to comment on your technique I need to know more information and see some video. Email me and send a link to view footage your jumps. It is best if filmed from the side.

[@bt4306]

Hello do you have an email or a form of contact? I am a current triple jumper this video is very helpful

[@CTGJumpMaster]

Brionna Taylor [e-mail]

[@willclaye9264]

french version please

[@Run-Jump-Dunk]

learned！

[@Blueday851]

My coaches tell