5 Steps to Improve Fatty Liver Issues

[@KickItNaturally]

Helplful videos mentioned in this video and comment's section disclaimer: 5 Steps to Fix Insulin Resistance: kzbin.info/www/bejne/aYeriKV6q6ypirM 3 Types of People Who Should NOT Use a Ketogenic Diet kzbin.info/www/bejne/j4m7XqKPjNxqb7s 10 Signs of Poor Bile Flow: kzbin.info/www/bejne/n4rWXqyXot-rrpI 5 Ways to Improve Bile Flow: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM Who Should Not Use Intermittent Fasting:kzbin.info/www/bejne/al7WmYuPd6mYf9U Comments Section Disclaimer Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Nothing in the comments section of this video is intended as a substitute for professional medical advice, diagnosis, or treatment. Never disregard or delay seeking professional medical advice because of something you have read or seen in this video or the comments section of this video. No comments or users’ personal opinions found here have been evaluated or approved by the FDA and should not be viewed as medical advice. Allowing people’s shared comments on this site does not imply our endorsement of, nor any medical claim by us. People here are simply sharing their own experiences or opinions. If we applaud anyone’s achievements in the comments section we are not saying that we approve of how they did it or that that method is right for you. We are simply celebrating someone’s win. Any results or personal experiences shared should not be considered typical, regardless of the opinion of the one sharing the experience and should not be considered a cure for any disease or medical condition. If we share a link to other content, we are not saying that this is the answer to your health concern. We are simply sharing other content that may be helpful from an educational standpoint only. If we share steps we use with our clients or methods others have shared with us, that does not mean we are suggesting you follow those steps or methods or providing any type of medical advice in any way. We are simply sharing thoughts and opinions for educational purposes.

[@miltonbates6425]

TUDCA + 48 hour water fasting (plus a high-fat, very low carb, zero plant oils, carnivore diet) reversed my fatty liver and gallbladder sludge.

[@KickItNaturally]

Thanks for sharing this. Be sure to watch this video so you understand how too much fasting can actually make thigns worse instead of better: kzbin.info/www/bejne/o2LNlGaFpL-rhJY

[@Mikenoronha]

@@KickItNaturally I did a 48 hour water fast (with TUDCA and sugarless electrolytes in my water) once every 2 weeks for 3 months and followed a strict very low-carb carnivore diet (mostly fatty beef striploin, fatty chicken quarters and thighs, aged cheese, pickles (in brine, not vinegar), olives in brine, and a bit of romaine lettuce. I've stuck to the diet and no longer have a fatty disease and gallbladder sludge. Now i do one 48 hour water fast per month.

[@CynthiaArmstrong7]

Thank you. I just don’t know what else to try.

[@ThisIsNotMyHome]

​@@CynthiaArmstrong7 I'd look into his fasting and videos on diet.. keto and carnivore, first before doing. I've been low carb, keto, and carnivore for years. He goes over how with some people it can cause them problems.. or how it works initially at reducing symptoms or alleviating them, but may end up making things worse for a few long term. And how to rectify it if that happens.

[@peterandmoses]

How long did you take TUDCA for? Or are you still taking it?

[@Smokeycam1]

Dude! I am so happy to have found your videos! I have been trying to do carnivore to reduce insulin insensitivity and inflammation but still have powerful cravings for sweets. Illuminating the functional interplay between the stomach, duodenum, liver, and gall bladder has answered some questions about my ibs and sometimes off-color stools. Also, your discussions has made me suspicious of bacterial overgrowth that is causing problems such as toenail fungus. Thank you for sharing your information in such a down to earth and understandable way.

[@janetostrowski801]

You are Terrific!

[@badsoutherngirl]

Great channel. Thank you

[@KickItNaturally]

I appreciate that.

[@SusiC-i7n]

Extremely Fortunate to have found your excellent & inspiring ways to share the knowledge that you have acquired about problems that a large percentage of Americans are dealing with!!! Awesome!!!

[@KickItNaturally]

So happy you're finding some answers.

[@RaU4542]

Great info. I am reading chapter 2 of your book. I am excited about what I am reading. Thank you. 👍🏼

[@KickItNaturally]

Hope you enjoy it!

[@bamaboy7489]

Four years ago I was diagnosed with cirrhosis,edema and ascites. stomach is drained bout every 2 months I don’t drink alcohol and have started eating a ketovore diet but seem to have gut issues like constipation. I’ve tried everything to combat the ascites and off and on bloat gas and constipation. Don’t want to get on any meds like water pills so any suggestions on a good natural remedy or diet. Thank for any advice.

[@KickItNaturally]

We have a lot of videos that talk about constipation and things like that, but with a lot of symptoms like that, your best bet could be to go through our totally free digestion course because that will walk you through figuring out which aspects of digestion are not working correctly and what steps will help you the most. You can find that free course here: kickitnaturally.com/course Come back and let us know how it goes.

[@canocano5480]

Is there a diet recipe book you recommend to accompany the cleans one to implement into my life style

[@agnesgooch459]

I just watched this video and was thinking that.

[@JannahLee-i2o]

What if you can't get beet flow ?? Can I just use Choline??? And what about gall bladder polyps ??

[@canocano5480]

What does this do to pancreas and gallbladder?

[@deniamartinez9179]

TC!!! You are God sent...Perfect timing with this video... I truly appreciate your videos and knowledge... Your videos have helped me so much , I was diagnosed with stage 1 fatty liver 4 months ago and all your videos have helped me with this matter... THANK YOU!!! 🙏 You deserve a Million subscribers

[@KickItNaturally]

So glad it's been helpful! Keep up the great work.

[@maryal-humayani8761]

Such a clear review for me, thanks so much!

[@KickItNaturally]

Glad it was helpful!

[@4runner4GOD]

Preach it brother preach it! Tough Love!! ❤

[@KickItNaturally]

:)

[@binathere2574]

Keto and resricting carbohydrates is just bypassing the problem. Thiamine B1 is what metabolises carbohydrates and fixes gastric problems.

[@karlhungus5554]

Thank you, T.C.

[@vidyasagarkumar2650]

Nice session for better Gut health issues

[@LesleyRabie]

Hi TC, how do we increase progesterone naturally? Estrogen is higher than Progesterone but even so my Estrogen is not high for 50 yrs old. I think i have bile issues as you mention and taking oxbile as suggested from your course. Im trying to avoid BIHRT. I have been keto/carnivore/low carb for 10 years. Upping the fats definitely highlighted my pain in liver area. No alcohol for 18 years, what has caused my fatty liver? Btw. No gallbladder for 12 years. Pain started 1 yr ago.

[@KickItNaturally]

If some type of stress in the body is raising estrogen, that can bring down progesterone. Here is our video on phantom gallbladder pain after removal that might give you some insights: kzbin.info/www/bejne/f2XMf32beZygebM

[@alisoncote-rolvink8312]

I've got hypothroid and nafld and slight increased inflammation. would tudca help

[@KickItNaturally]

We're not allowed to give specific advice in comments, but this video on the steps we use to improve bile flow could help: kzbin.info/www/bejne/o3PHh2mQiZ6qpbM

[@abigaila7341]

How long is it typical for someone to take beetflow/ coffee suppositories until the bile flow begins to thin out? I know it’s different for everyone but hoping to get a general answer, statistically even.

[@preenashaju8314]

Nice informative video 👍cud u please advise whether a person after gall bladder removal can continue with intermittent fasting I have no indigestion problems or diarrhea but have fatty liver stage 1 please advise how to get rid of this problem 🙏

[@KickItNaturally]

Here is our video on who should not use fasting: kzbin.info/www/bejne/al7WmYuPd6mYf9U

[@Diogenes-II]

Did you say you're not a doctor -- good job though, what is your profession?

[@KickItNaturally]

Nutrition author and health educator. I used to work with clients but now I teach health professionals how to see better results with their clients.

[@Sibahem3]

Can you do a video on fatty pancreas? Plz

[@KickItNaturally]

Great idea. I'll add that to my list.

[@aristotlev]

Hey tc. Tried beet flow for a while. Didnt really get any results from it. Wife and i started coffee enemas. Stool became much darker and started sinking to the bottom. Wife also had a lot of parasites and candida come out gross im sorry. Weird thing though. Last coffee enema i did gave me ammonia breath the next couple days . What causes ammonia breath? Is it an overworked liver which causes overworked kidneys that cant filter out all the urea so it comes through your breath?

[@KickItNaturally]

It's common for someone to have bile backed up so bad that they need to do more than simply use beet flow for a while. This video explains how to combine flushes with enemas to get the best results: kzbin.info/www/bejne/b5a5qaSKgtpkatU

[@Stinkyfisher]

Pls return here if you ever get an answer, had ammonia breath big time for a while and it affected me greatly

[@aristotlev]

​@@StinkyfisherI will. Still faintly have it. Noticed it would be much worse when I ate a lot of fruit.

[@ThisIsNotMyHome]

​@@aristotlevI've heard of ketones doing that.

[@suzzylouloudougherty5237]

I can't stand going to the doctor but I want to go to find out what the problem is. I bought those Beat flow I'll try them with the other thing

[@KickItNaturally]

Hope it's helpful.

[@marieanne8317]

Hey how did it go?

[@vidyasagar7860]

Hello, it is my humble request to make write some more raw fruits for it which will helpful for enhance Liver health, and who are suffering from huge bloating or gas formation just after having meal, , huge under weight issues

[@KickItNaturally]

If you think more raw fruit is the answer for liver issues you might want to watch this video again.

[@abigaila7341]

I was eating 4-5 cups of fruits a day and my A1C and liver enzymes were through the roof. Even though fruits are natural, they still contain sugar and will still put you over the edge when consumed enough.

[@halfers83]

​@@abigaila7341They are healthy natural sugars my friend! It is processed sugar!

[@nicolipotatski6288]

Bro if you have fatty liver and you want to eat a lot of fruit. Fruit is full of fructose so your just adding to the problem. Stop the fruit. You need more vegetables, meat and fat.

[@SmoothOperator319]

TC, does your team still offer coaching?

[@KickItNaturally]

Hey Joe, I'm not able to take on any clients anymore because I just got too busy. But you can learn about working with one of the coaches I have personally trained here: kickitnaturally.com/working-with-tony

[@petermunch6820]

Hi T.C. So 7+ days fasting is not good, in your opinion?

[@KickItNaturally]

There are benefits, but I'm not a fan due to the bigger downsides IN MOST CASES, not all.

[@KickItNaturally]

Here is our video on that topic: kzbin.info/www/bejne/o2LNlGaFpL-rhJY

[@petermunch6820]

Okay. But don't the liver take a brake making bile when fasting?@@KickItNaturally

[@ThisIsNotMyHome]

​@@petermunch6820but proper bile flow is what the liver needs to be flushed out

[@binathere2574]

Not all fructose are equal.

[@KickItNaturally]

Definitely not.

[@karlhungus5554]

I'd been on the "no seed oils" bandwagon since 2009, but have recently been hearing that PUFAs actually lower CVD risk whereas SFA increase CVD risk. The part about SFA we've been hearing for years, but not everyone was believing it. My "no seed oils" decision was based on Mark Sisson's Primal Blueprint book, if I recall correctly. I realize now that I read and accepted a lot of things without much or any scrutiny. These days, I feel like I've overcorrected and don't believe anything, especially given how things have gone over the past several years. Anyway, this is one of several sources that started me questioning the purported harms of PUFAs: *Are Seed Oils Inflammatory?! (The Evidence No One Shows)* kzbin.info/www/bejne/Y6m3knR-iKt7i7c

[@tanyasydney2235]

I really like Gil. Yes, I'm in the same boat. It's super confusing when even the so-called experts can't agree on anything. PUFAs are good, PUFAs are bad, SFA is good, SFA is bad. Sheez!!

[@mroogilyboogily9207]

Is it true that if you don’t have a gallbladder ,you’re going to get fatty liver no matter what you do? Or if i follow a healthy lifestyle and take the proper supplements ,I can avoid fatty liver ?

[@KickItNaturally]

I don't believe that is true. Here are some steps that can help after removal: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@mroogilyboogily9207]

@ thank you boss

[@mroogilyboogily9207]

@ thank you so much

[@maricarmenlira4927]

Doc homeopatichas "quality fructuose" should I avoid these procucts.

[@shirleyclemmer3299]

I’m addicted to sugar yet my blood work is good. My biofeedback guy says my liver needs work. Does no sugar include fresh fruit? I’m 85.

[@KickItNaturally]

It can depend on a few things. But if you crave sugar, this video can give you insights into how to fix it: kzbin.info/www/bejne/gWTUfpdmramMjLs

[@angiebergeron4790]

What if you don’t have a gallbladder

[@KickItNaturally]

HI Angie, here is our video for those who have lost their gallbladder: kzbin.info/www/bejne/oHvCZGOLgMR6Zqc

[@0neinaMillyon]

Poop like a champion… I love the way you educate us ❤😂

[@KickItNaturally]

:)

[@vincec727]

seems like i have more good blood sugar mornings after i have bourbon the night before. 🤷‍♂️

[@KickItNaturally]

Lol. there really are things that can make this happen, but I wouldn't view it as good news for bourbon. :)

[@SliceOLella]

Maybe less sugar in the blood in the morning and more fat and toxins which can destroy the liver.

[@lindapruitt2656]

TUDCA

[@KickItNaturally]

Here is our video on tudca and when is good and not great to use it: kzbin.info/www/bejne/jJnMh4l8jbSsjpI