Рет қаралды 10,941
💪 Get our programs here: e3rehab.com/programs/
“You should NEVER sleep on your stomach.”
“Full rotator cuff tears ALWAYS need surgery.”
“You should NEVER let your knees pass your toes during a squat.”
In this video, I tell you whether each of these statements, and others, is TRUE or FALSE.
💪 PROGRAMS: e3rehab.com/programs/
📩 MAILING LIST (exclusive deals, offers, and information): e3rehab.com/newsletter/
🏆 COACHING: e3rehab.com/coaching/
📝 ARTICLES: e3rehab.com/articles/
👕 APPAREL: e3rehab.com/clothing/
🎧 PODCAST: open.spotify.com/show/5ZbaI14...
AFFILIATES:
👟 Vivo Barefoot: Get 15% off all shoes! - www.vivobarefoot.com/e3rehab
📓 MASS (Monthly Research Review): bit.ly/E3MASS
📚 CSMi: humacnorm.com/e3rehab
🏋️ GYM EQUIPMENT: e3rehab.com/affiliates/
Follow Us:
KZbin: www.youtube.com/@e3rehab?sub_...
INSTAGRAM: / e3rehab
TWITTER: / e3rehab
FACEBOOK: / e3rehab
TIKTOK: / e3rehab
0:00 Intro
0:18 You should NEVER sleep on your stomach
0:44 You should ALWAYS avoid pain with exercise
1:37 Kids can safely lift weights if they are supervised
2:15 You should STOP exercising if you have osteoarthritis
2:59 You should do physical therapy before surgery
3:28 Not bracing your core will lead to low back pain
4:15 You NEED to do VMO specific exercises
4:49 Surgery MUST occur after an ACL tear
5:16 Rehab and training is a non-linear process
5:48 Resistance training is beneficial and recommended for older adults
6:22 Full rotator cuff tears ALWAYS need surgery
7:01 Hands-on care is always necessary after an injury
7:32 You should NEVER let your knees pass your toes during a squat
----
Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but is intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional.