Truth About Eating Mustard Oil | Kya Sarso Ke Tel Main Khana Bana Sakte Hain

Truth About Eating Mustard Oil | Kya Sarso Ke Tel Main Khana Bana Sakte Hain
In this informative video, Ms. Ayesha Iftikhar explores the truth about using mustard oil in cooking. Mustard oil, commonly known as sarson ka tel, has been a subject of debate regarding its health benefits and potential risks. Ayesha delves into the nutritional properties of mustard oil and discusses whether it can be safely used for culinary purposes.
Throughout the video, Ayesha addresses common misconceptions about mustard oil, such as its impact on heart health, its role in traditional cuisines, and its potential benefits for hair and skin. Drawing from her expertise in nutrition and wellness, she provides evidence-based insights into the pros and cons of incorporating mustard oil into your diet.
For personalized advice on whether mustard oil is suitable for your cooking needs or to explore alternatives that align with your health goals, consider scheduling an appointment or video consultation with Ms. Ayesha Iftikhar. With her extensive knowledge in nutrition and dietary practices, Ayesha offers practical recommendations tailored to your individual preferences and health concerns.
To find more details, book an appointment, or take an online consultation with Ms. Ayesha Iftikhar
, visit: www.marham.pk/... or call 03111222398.
Download the Marham App: onelink.to/z4we8n
MARHAM Website: www.marham.pk/
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#MustardOilFacts #HealthyCookingTips #NutritionDebunked

[@asifkhan-9237]

ہم پچھلے دس سال سے پیلی سرسوں کا تیل گھر میں استعمال کررہے ہیں اور الحمدللہ سب کی صحت زبردست ہے

[@amirhameed49]

یہ ویڈیو آئل کمپنی کی طرف سے سپانسر لگتی ہے

[@beastgamingjazzy9487]

Han yeh SAB nosarbazi hai zeher ki promotion hai bus India have full fledge research on mustard oil or India ny maa chod di us or Europe ki monopoly ki canola sarson is best safe from erucic acid but it should be cold pressed oil for cooking thank you ajj kal k jahil doctors Sy bucho❤

[@asmaaqib3872]

sae bola ap ny

[@amiraftab1]

Absolutely right

[@syedmunawarsultansultan640]

یہ جتنے بھی کوکنگ آئلز محترمہ بتا رھی ھیں ان میں ستر سے اسی فیصد پام آئل ھوتا ھے جو کہ انسانی صحت کے لئے انتہائی نقصان دہ ہوتا ہے ۔اس بارے میں یہ بالکل نہیں بتائیں گی۔اصل میں مافیاز کا راج ھے۔ اور یہ لوگ ان کے نمائندے ہیں۔

[@Siraj-Soomro100]

امید ہے اتنے کمینٹس پڑھنے کے بعد پھر پیسوں پہ نہیں بکیں گی

[@imrozkhan6878]

Mustard oil is one of d best cooking oil

[@syedagha6399]

Please share any relevant authentic research internationally published regarding your claim, it seems like this segment is sponsored by oil companies. You shall be legally accountable for your claims.

[@hammadkhanstudio3587]

madam jo oil ap khany ko keh rhi hain k beejon ka oil ha canola ya sunflower etc. kabhi us mn palm oil ki ratio dakhain taqreban 70 fisad palm oil ha jis se sabun bhi bnta ha .please thori or research kr lain

[@MarhamFindADoctor]

To find more details, book an appointment, or take an online consultation with Ms. Ayesha Iftikhar , visit: www.marham.pk/doctors/lahore/clinical-nutritionist/ms-ayesha-iftikhar or call 03111222398. Download the Marham App: onelink.to/z4we8n

[@imrozkhan6878]

Disappointed with ur statements...thumbs down

[@KWCSyed]

This kind of Dr's are the representative of mafiyas

[@MianMShabir-pak]

Ap abhee choti hn mam ye bkwas ha

[@Javedahmedkhan88-j1g]

Doctor,+ Hematologist prefer to sarson ka tail.

[@Htfbkvnkkgcbnj]

Sab ghade hain aur sirf mai hi insaan hun ..... Aisa mai nahi balke ye mohtrma keh rahi hai

[@KhalidJYusuf]

What is the difference between kanola n musterd oill .what is your research pakistan based not copy paste

[@SohniMohniSohniMohni]

Tou khaen kounsa oil? Ye Bata dain phir ap..ajeeb baat hai wese..ab tou itni information agai hai k Bazar main milne wale bare bare brands k oil pata nhi kis tarha se banaye jarahy Jo health k liye theek nhi aur hum Wohi khaye ja rahy..Yahan ap ne bola mustard oil theek nhi ...jab k indua main taqreeban har Ghar main yehi use hota...Kisi ko koi bimari nhi iski wajah se

[@MuhammadHamza-n9o]

Look at her own weight though she is a dietician . . .

[@imrozkhan6878]

Daleel bahot kamzor de hai apne

[@arslaninayiat5454]

She is unaware of latest researches

[@omarkhan4450]

Kindly enlighten us with the latest research.. Why FDA and EFSA has banned the use of mustard oil. ?

[@NaveedKamal-u1j]

Bullshit nothing else

[@anmolabbasi4214]

totally wrong

[@PAKISTANYOUTUBECHANNELL]

bakwas kar rahi ha

[@sanasajid8645]

Madam aj tk to ye kisi ny nhi kaha jo ap keh ri

[@NaeemKhan-dd1lz]

Madam jis oil k khane ka ap kah ri o mean vegetable oil kia apko pta he k is ko istemal k qabil bnane kalia kitne chemical use kie jate he aur isko kitni heat k process se guzara jata he Most of all is me Palmoline use hota he aur mashlla pakistan itna imandar mulk he k wo palm oil import krta he jo bahar ki dunia sabun aur soap kalia use krti he to ap aise oil ki advocacy kr ri he Ap ye b kah sakti ti k ap log mustard oil ko jaga cold pressed canola oil use kre

[@AbdullahShujra]

truth

[@faiqshagivlogs]

Lanat tum pr jhoti information de rahi ho

[@waseemkhokhar886]

Please show a single research about side effects of mustard oil Ap is trha logo ko fudu na bnao And Chek new researches

[@dilawarkhan2423]

She just wanted to see different. She is not a doctor. All arguments wrong.

[@rawafkarim4469]

I found even normal market mustard oil way better than these mafias❤

[@usmanahmed4275]

Mostly companies used castic soda for trasparant color, I used Sufi cocking oil,canola, sunflower,corn oil are in same color shade, because tha import Malaysian palm oil,nd pack Wich is 210/litter ,also cases different diseases

[@ghulammustafa-un9yf]

ماشاءاللہ۔۔۔ پردہ عورت کی شان ہے۔ عزت ہے۔❤

[@drshakeelkhan9805]

Zameer Faroshon par Watan Dushmano par jhooton par Allah ki Lanat Beshumaar

[@lakakhan7263]

Its strange. People only agree with what they want to hear. They wont even bother to search or google if its true. Feeling sorry for the doctor, she should have known her audience is ignorant and arrogant, tell them about fertility and totkey, they will listen.

[@ziauddindanish]

That totka Hakeem's are dying at the age of 90-105 show me a single mbbs doc who is just 80 right now. In all the comments beside the speaker,،you seem more ignorant illiterate and irritating by influencing people by your elder's trash language.

[@samrazafar1766]

Not agree......natural and unnatral nain differences hy...ok...

[@RozinaKhan-z5s]

Sarso oil is the best oil of pakistan country.

[@imrozkhan6878]

Aj ke processed oil ko khakar dil hi nhi joints bhi mutassir hogaye hai aawaam ke

[@rubinaumar794]

Aap galat kah rahi hain Neem Hakim khatra jaan aap khud jahil Ha

[@KhizerGhani]

Lagta h oil company ny boht pesay diye hn mustard oil ko bura kehnay k liye😂😂😂

[@khalidfarooq5438]

آپ بتاؤ۔ hexane. کیا کرتا ھے

[@aklove2526]

Abhi aur taleem hasil karne ki zarrurt hai aapko ....bakwas

[@akbarmirza8316]

Vegetable oil is more worse for health

[@AseelHalwa-ct9kj]

Sponsored video .... Hahaha.

[@umermalik71]

Madam your knowledge is limited..please don't betray the people

[@omarkhan4450]

Kindly check the Fda and EFSA Guidelines regarding the ban of mustard oil.

[@FaiziPlayzop0]

Aap ko pesy kitny milly hain baaji

[@LifeFuel87]

الحمد تین سال سے سرسوں کا تیل استعمال کر رہیے ہیں الحمدللہ کو مسئلہ نہیں ہے

[@AmirKhan-bn9tw]

Direct use krtay hen ya kuch mila kr ?

[@LifeFuel87]

@@AmirKhan-bn9tw drict he bhi

[@ziauddindanish]

Rubish

[@waqasbhatti6707]

Es aurat ko aqal nahi hy

[@anilaiqbal7371]

Marna to sab na hai sister

[@zainqureshi3887]

ap galth bolrhi hy

[@abdullahsaeedabdullahsaeed8086]

Thora oar parlo Dr shbha

[@Altafhussain-xs4ny]

Aj tk ye suna h mustard oil sy heart kbi attack ni huta .. Paid dr...

[@muhammadkamran4892]

Bro check kro ja k khd mustard oil Pakistan India k ilawa har jagah ban ha

[@Altafhussain-xs4ny]

@@muhammadkamran4892 ban is lye h k kun k us m koi kharabi.. Palm ta k log len.. Jowahen sy import huta he.. Ban he or canola oil use krty hen.. Jo k mustard oil hi he

[@rehanakousar8761]

This is wrong

[@shaziaanjum111]

Thanx a lot

[@WasimSabiransari]

That is not fair

[@Rana-ez4zn]

Fazzol message

[@MianMShabir-pak]

MN 36 Saal se prectioner hn Maher e ghzayat Hun muster oil is better than all other oiles

[@omarkhan4450]

It has a very high %age of erucic acid. Fda has approved 2-5% of erurcic acid consumption. But cold pressed mustard oil has around 40% of erurcic acid.. FDA has banned it for edible use. (EFSA also). Check fda or efsa website.

[@ChaudharySalman-zh2yb]

​@@omarkhan4450Mery dada dadi ne 100saal tak use Kia uny kuch nhi howa

[@ChaudharySalman-zh2yb]

​@@omarkhan4450sab se ziada bemariyan America ma hain,agr wo achi hurak khaty to uny sab se ziada sugar or cancer kyun?

[@msaeed8858]

بی بی آپ اپنی اصلاح کریں جب تک انسان فطرت کے قریب رہا اچھا رہا ہم سر سوں کا تیل کھانے والو کو 90 + میں بھی active دیکھا ۔۔۔ ویسے تیل کومپنیوں سے سے کوئی مہادا تو نہیں کر لیا آج تو باہر کی کمپنی بھی admit کر چکی ہیں کوئی وٹامن شامل نہیں کرتے آپ اپنی تحقیک پر غور کریں

[@medicalguy2959]

Totally wrong Show research articles.

[@omarkhan4450]

Search FDA and EFSA. They have banned the use of mustard oil. FDA has approved only 4% of erurcic acid. But cold pressed mustard oil has 40% of erurcic acid.