Truth about Mustard Oil 🪔 - Toxic ☣️ or Super Healthy 👌 ??

[@Siuuuzalll]

Here in bihar can’t even imagine food without mustard oil

[@Sachisha3009]

In odisha too

[@phildunphy894]

In uttar Pradesh too brother

[@xxxxxxm848]

dr Debi Sethi ka naam suna hain? according to him and many other cardiologist all of the oil is not at all good for health in current time. ye chutiya youtuber ki farzi baat na suno

[@xxxxxxm848]

dr Debi shethi ka naam sune ho ? according to him or other cardiologist no oil is good for health. don't follow this f a r zi youtuber gyan

[@ShubhamSingh-og2cl]

@@xxxxxxm848 wah re jhail admi India me hazaro sal se bhi jada use ho rha hai aur aaj aake koi cardiologist ne bol dia to vo unhealthy hogya 🤡🤡🤡

[@sandips2810]

I'm in Bodybuilding more than 8yrs and as far oil goes i only use mustard oil and many times in my career my friends told me its very harmful. But they can't gave me a proper reason. I used to check my blood report 2× a year and my blood markers is pretty good then and obviously now.. and also i forgot to mentioned I'm not natural athlete.. thank you sir for sharing a good knowledgable video.. ❤ from Kolkata

[@Mercy789]

Do you use normal mustard oil brand like Engine, fortune, Dhara or some sort of cold pressed one which are comparatively expensive.

[@sandips2810]

Maximum times I use natural ghani oil made from our own "sorse". Mustard oil In bengali we called "sorse tel". And sometimes I used emami healthy and tasty khachi ghani mastrurd oil. If you r using natural masturd oil that's fat better than any company's oil. But if you're using any company's oil u can use any brand. All are kind of similar. you can get natural oil on village side area.

[@Mercy789]

@@sandips2810 bhai hamare village town sab barabar kahin bhi kachi ghani nehi milta hai. Hum sirf yeh market mein jo milta hai wohi khate hai. Baaki jo oil mill set karke direct samne pisate hai unka maybe achha hoga. Per thoda costly hota hai.

[@sandips2810]

@@Mercy789 good products came costly

[@Mercy789]

@@sandips2810 yah Bro I know. Once I get a job I could easily afford it.

[@AmritSingh-xe5yr]

We are punjabi farmer family and we've been consuming sarson ka tail for generations. My forefathers were 'mall-yodha' (wrestlers) for pression and they used it internally and externally for physical strength. just make sure that you buy sarso seeds and get it cold pressed before your eyes. don't go for big brands packaged or refined mustard oil.

[@AmritSingh-xe5yr]

@thezoldics7648 Yeah no shit sherlock. But it costs 4x that of Mustard oil. In current inflation, the lower-middle class can not afford to cook in A2 Ghee.

[@CyrasDsouza]

eat refined oil - you may live 10 yrs lesser - but buy cold presses oil, you will die sooner due to financial stress. Talk practical as cold pressed even i make it at home, mustard seeds cost 140-160 rs per kg and how much u can extract from 24k machine and you cant buy frm market as it cost 300-400 per litre. Ill suggest stop having cold pressed oil bcos your IQ is bad when u talk. im happy with refined oil atleast i think logical as per finance

[@AdolfRizzler41]

@@AmritSingh-xe5yr mai to apne khet ke sarso ka tel nikalwata hu kolhu pe aur bhai bahut hi badiya lagta hai

[@tanyabansal21]

Sir kahan se cold press karwa sakte hai inn seeds ko to get naturally unrefined oil..??

[@AmritSingh-xe5yr]

@@tanyabansal21 We have a machine at home. It was around 25k. YOu can also contact any nearby oil mill.

[@adybose]

Very well explained the refined vegetable oil lobby which spread the misconception about mustard oil.

[@lopamudramitra8330]

Thank you Sir for this information. Mustard oil is the best. Many people argue unnecessarily that mustard oil is harmful.

[@Zero-ov5ui]

We Bengali used mustered oil hundreds of years ago and also now..... Fish, chicken cooked in mustered oil is the most tasty recipe.... ❤

[@9kaustav]

People like me in bengal: - Offer this to Lord Shani - Cooking oil - Body and Hair massage - Heated mustard oil on nose and chest during winter - Baigan and Aloo chokha - Garnish on some fish recipes - Lubricant on rusted items We can’t imagine life without Mustard oil😅

[@Dave_en]

My father in law oiled all door hinges with mustard oil. Also personal tool can also be lubricated with mustard oil because it has right amount of viscosity.😂😂😂 For more speed you can use til oil.

[@9kaustav]

@@Dave_en yess door hinges that's the word I forgot while writing the comment. I mean in Bengal and Bihar mustard oil is something special 😅

[@Dave_en]

@@9kaustav In bihar its called kadua tel.🤣🤣🤣 But i dont think its bitter.

[@9kaustav]

@@Dave_en yes it isn't 😅

[@LabourLawAdvisor]

Sir one question: Oils have a smoke point, a temperature when exceeded results in trans fat. Since people (including my family) want to use mustard oil but don’t like its aroma/flavor that gets mixed with food, so they first heat up the oil (it surely looks like heating beyond the smoke point) and let the aroma disappear, then they store it for future cooking purposes. The question is: by heating the oil, has it now been converted to trans fat and are millions of families cooking their food in trans fat? Awaiting reply

[@WeRStupid]

Not really in case of mustard oil But this heating it and then again using for cooking is not a good idea

[@bhagyaveer]

I don't think this practise is followed by the majority of household..

[@pratapthakur8056]

Oils should be cycled ...no tension from propoganda.

[@bhagyaveer]

@@pratapthakur8056 no tension from carcinogens too!

[@groink7050]

This video summarizes the issue very well. Over the years I’ve searched academic literature for any published large-scale studies on the effects of mustard oil on human morbidity and mortality and have yet to find one. The video pointed out how widely mustard oil is used in cooking in parts of South Asia and has been for centuries. I’ve also yet to see a comprehensive peer-reviewed study that has found that using mustard oil in cooking has had material negative effects on these very large populations.

[@bishalbasak9081]

Hello...could you please tell the benifits of sunflower, chia, flax and other popular seeds consumed? Could you please tell the proper servings, macros, medicinal benifits and side effects of those seeds. I am thinking about incorporating them in my diet. Please shred some light....thanks for creating wonderful content

[@HS-lb8kv]

Wow .. I don't even consume Mustard oil .. but watched your episode attentively. I am going to try this oil.

[@neelubird]

Thank you so much for this. Can you tell me how I can tell the difference between kachi gani mustard oil and refined mustard oil? And does refined mustard oil also carry similar health risks to other refined oils? I noticed my food tastes so much better cooked in mustard oil but I live in England and all labels say "for external use only" because of the ban. Very sad that small mustard oil producers were banned cos of this unfair licensing system.

[@sudiptasarkar4438]

Sir daal k bare me ek video banaye kon sa less pesticides use hok banti h or zayada healthy h

[@ARBAAL1522]

Thanks for ...this! Gold!

[@manishshrestha1533]

Mustard oil is used for every day for consumption. But it is also good for hair growth. I am 22 year old person , I hair started to got thin and hair falls was a major issue. Early stage of baldness started. I have used many hair growth oils nothing happened. And my mom suggested mustard oil and 3-4 minutes of massage i got result within few months .

[@50saurabhpatil97]

Bro are u telling genuinely I have same problem

[@manishshrestha1533]

@@50saurabhpatil97 Brother,I don't have any scientific basis for this but I have tried this and got result,thats why i am commenting . During childhood i used to apply mustard oil every day while going to school and during that time my hair was thick and dark black, after school I completely ignored to oil my hair. And 2 year ago i started to notice my hair started to fall and forehead hair was began to disappeared. I used derma roller , onion oil , egg paste , aelovera, etc but no result . Then at last I used mustard oil and massage for few minute every day regularly at the morning before going to college , after 3-4 months i have noticed my hair loss is decresing and hair is also getting thick. Baldness is decreasing . I cannot say that say this will grow hair but it help be thickening hair and reduce hair loss. Applying mustard oil is normal for me but some people may not like its smell or texture . Try it once I hope I it do same for it .

[@avis7406]

Thanks for spreading this information. Almost all the youtubers who have made video on this subject 6 months ago have supported this ban, thereby spreading misinformation.

[@khilesh-18]

Could pressed mustard oil me kon kon se nutrition milte hai

[@omgano]

⚠ Misunderstanding around mustard oil controversy and its traditional usage in households. 00:00 Food industry is strongly funded and resistant to challenges to their profits. Mustard oil controversy was a misinterpretation, not a misunderstanding. Mustard oil has been traditionally used in Indian households for various purposes. ⚠ The process of extracting oil from mustard seeds involves a cold-pressed method that retains nutritional value. 02:49 Refined oils go through extreme processes like deodorization, bleaching, and extraction, stripping them of nutritional benefits. The crystal clear refined oil marketed as 'heart healthy' is actually devoid of any nutritional benefits. Modern processing methods remove essential nutrition, adding synthetic additives later on. ⚠ Potential dangers of erucic acid in mustard oil for heart health. 05:42 Erucic acid in mustard oil can be dangerous for heart health. Studies on erucic acid have mostly been done on rats, not humans. Erucic acid can cause conditions like myocardial lipidosis, impacting heart health. ⚕ Health benefits of Mustard Oil in heart health and cooking according to studies in India. 08:32 Mustard Oil is beneficial for heart health and cooking stability, supported by studies in India. Studies conducted in top hospitals in India show multiple health benefits of Mustard Oil for heart health. Comparison study between Mustard Oil and Fish Oil after a year showed similar heart-healthy effects. ⚠ Regulations causing closure of local mustard oil production units due to licensing issues. 11:35 Local mustard oil production units forced to shut down due to licensing regulations. Increase in sales of refined oils as a result of closure of mustard oil production units. Challenges faced by individuals producing local oils due to licensing difficulties.

[@mrnobody863]

I am from Rajasthan and even today many people use mustard oil because here mustard oil is considered the best.

[@tryiteasy]

Sir, I dont have any fear of Mustard Oil , I prefer this rather then any other cooking oil as per Price, Test & Helthy. I can say only Mustard Oil is good for my weather of Bengal. thank you sir

[@chitrachopra1947]

What about contamination in mustard oil. Plus are we getting oil from natural seeds or GMO seeds

[@durgeshnavranag2874]

Your point is reasonable to ask . I also want to know .. current mustard seed is GM crops based or natural?

[@Zero-ov5ui]

Mera dada ji kacchi ghani mustered oil nikal ne ka kam karte tha... Uss oil ki khusbo hi alag thi.... ❤❤❤

[@sureshbaral1970]

Mustard oil is better than olive oil too. We just want to make sure we have cold pressed extra Virgin mustard oil

[@Priyanshukashyap07]

Lots of gratitude for making this video Akshay ji 😊, this single video is enough to kill the fear about mustard oil.

[@amitmalhotra2243]

Thanks for the very informative video. I want to know can we use 100 pure sunflower oil or canola oil. Please let me know.

[@deepanshudevv]

Sir plzz tell about ghee as a cooking medicine.is it dangerous to use ghee for cooking

[@aryangupta9913]

sir plzz tell difference between generic vs branded medicines some genric dont work perosnal experience...different dr different opinion ...cover pm jan aushadhi medicines

[@MANOJKUMAR-rc5se]

Nicely explained. thank you sir

[@atulseth4249]

sir olive oil kesa hai heart ke liye..?

[@avijeetmishra3315]

Please create a video on how to know natural genetic limit.

[@Rtr.AmanJha]

Simple - keep gaining muscle and when you plateau change your routine because your body has adapted... and keep doing this until you seem to get no further gains whatsoever. This will take approx 5-10 years.

[@yogeshasnani8316]

We consume Agmark Grade 1 Mustard Oil & High orozonoyl Rice bran oil.

[@Aditya-c1z8j]

Guru JI Bta dijiye sugar capsule kab Lena hai breakfast ke bad ya lunch ke bad please

[@DeepakGUpta-ul9mu]

Mustard oil me ek strong flavour hai isliye wo to mujhe bahut pasand hai 😊

[@ShahabuddinAnsari-v4k]

Fir uropian kon sa oill khate hai.

[@maliktahirhaleem5107]

THANK YOU VER MUCH DEAR. UM APNEY KATHEY KE CANOLA MUSTARD DOSRAY SAL SAY USE KAR RAY TAY, LAKIN KUCH LOGOU NAY DOUBT DAL DEA TAH, KAY CANOLA HUMAN HEALTH KAY LEAY ACHA NEHEE. NOW I M SATISFIED AFTER LISTING YOU. STAY BLESSED❤❤❤ PAKISTAN

[@ajayjaisawal3115]

This man dam god. The way he tells everything is so clear

[@rajeshkulkarni8402]

Most of the people don't even know that the other refined oils are extremely low content octane petroleum based oils which are flavoured. Please make a video on it.

[@vijaymalasharma2800]

From where to get cold compressed mustard oil.All kohlus provide hot compressed ones

[@AjayKumar-ne1zz]

Sir aap ne btaya nhi ku garmiyo me ashwagandha svetmusli conch beej le skte h ya nhi please sir tell me

[@AsiyaAsiyakhan-k3r]

Absolutely we r hearing this type of miss understanding about mustard oil..bt i use for cooking my all type of food ..n when i heared its the reason of cancer so i was worried...now i saw ur video n feel satisfaction ...so thank u for ur true advice for humanity

[@timemovies4833]

Sir can wee use mustard oil on body skin?

[@sabirchopda539]

Sir sunflower oil healthy he ?

[@patelkeval3621]

Sir scop is not available in good prot chocolate caremal flavour ?

[@viking7769]

I never believed any propaganda against mustard oil

[@ratneshsingh2196]

Great information ever on mustard oil no confusion left❤❤❤ Akshay Chopra is a professor of knowledge about things according to me

[@Lalsaaa]

Sir Intermetting fasting kya sahi tarika hain fat loss ke liye... isse skin lose to nhi hogi

[@veenakapoorentertainment]

Hello sir...👋 what about Dalda sir..plz batana kyuki Aaj bhi Gaon mein kafi matra mein डालडा खाया जाता है... क्या यह सेहत के लिए ठीक है

[@MrAxe2010]

Refined Oil and Dalda ghee both are very bad. However Dalda is even worst

[@pratapthakur8056]

Dalda is poison saturated fats

[@priyaiyer2007]

Mustard ,coconut ,gingelly oils are super healthy. Use them instead of sunflower saflower palm oil

[@anilkumarrr6]

not coconut its contains more saturated fat

[@abdulrehman-md1nx]

@@anilkumarrr6 saturated fats is not bad

[@mortal6891]

Sir steel ke bartan mai Khanna banana theek hai ya galat iske uper ek seperate video banaiye

[@Mercy789]

Food grade high quality stainless steel cooking ke absolutely perfect hai koi issue nehi hai. Sir ne pehle ei video mein yeh topic cover kiya tha

[@pratapthakur8056]

Ghatiya quality ka SS use mat karo

[@avidattaabinash9848]

Sir plz make a detailed video on saturated, mono and polyunsaturated fats....... It will be helpful to us

[@neerajkumar-ts6om]

yes sir please

[@durgeshnavranag2874]

Thank you sir for raising this issue. Sarso cooking oil is beneficial for health ❤

[@AbhishekSharma-vq8ly]

Sir aapki jo pehle 2 video's aayi thi Mustard oil ke upar wo kahan gyi sir Wo show ni ho rehi abhi

[@alizulfiqar7547]

Very critical analysis Brother ❤ Plz make a video on Lipomas home remedies other than Surgery plz

[@7guitarlover]

Sharing a personal exp. In Hyderabad there is Asian Institute of Gastroenterology. I had ulcer & went to the doctor. There strictly asked me stop eating spicy food and mustard oil. I guess there could be genetic factors also as to whom it suits and whom it doesnot as India itself has a diverse genetic stock. So for some it would surely be beneficial but for some it might backfire.(Like in my case )

[@hdsamte]

I know for sure thyroid patients cannot have, like the video mentioned not all mustard oil is pure & cold pressed so there could be contradiction

[@vipulgarg8575]

The most real and No bullsh!t fitness KZbinr 👍

[@aamirmehmood6255]

Wht about erucic acid in mustard oil?

[@syedhaiderabbas3368]

It was done to promot refined oils which were originally made to make candles in USA .Once electricity was invented the refined oils after some change in process marketed as wonder healthy oil by US business lobby.

[@adas19581024]

You missed east like wbengal, assam orissa. Cannot imagine fish fry in non mustard oil

[@neerpatel6720]

I think jo things timly tasted hoti hai... Us pe hi bharosa karna chahiye,,,, morden research se jo hazaro sal se chala aa raha hai, wahi accha hota hai, kyuki wo timly tasted hota hai

[@dhrubajyotighosh3805]

YOU ARE THE BEST HEALTH EDUCATOR ACCORDING TO ME. I WATCH YOUR VIDEO WITHOUT ANY DOUBT REMAINING IN MY MIND.

[@rohankumarlal468]

Really love mustard oil we Indians have been using it for centuries

[@pseudonotes1058]

Aajkal chips aur fast food ke packet mein jo cotton seed oil use ho raha hai kya usme B. T cotton seed nahin hai kya vyapari log Kisan se BT cotton lene ke bad cotton nikal kar uske seeds ko fenk dete Honge iski jaanch per kuchh boliye👍

[@hkasina]

The only concern I have with current generation cold pressed oils is we don’t wash the seed before pressing it for oil, in current generation we use fertilizers a lot and those traces still remain in oil, same case with any dried spices like chilli powder, have you guys ever wondered that chilli are not washed before drying, at home we do a quick wash for any green chili before using but not the same with red chilli or chilli powder.

[@pratapthakur8056]

Fertilizer are not bad .... insecticides are

[@futuremillionaire143]

coldpress sunflower oil healthy? For daily use?

[@doomslayerclout]

It's fine

[@frc_sc9114]

Being a bong, mustard oil is the staple oil for all caurries and frying at home. Love the taste and smell & jhaang ❤

[@Best_Buy_India]

Thank you sir, much needed video

[@neetuzee8596]

Wow.. What you said about the 1998 mustard oil ban conspiracy was so interesting & eye opening.

[@abhay.raj2000]

Good info...butter, ghee, mustard oil, coconut oil are the best

[@6458-c5b]

The adulteration of mustard oil may make it harmful. Pure mustard oil is good. Punjab, Bengal, bihar, Odisha and asam use mustard oil.

[@bitopantalukdar9820]

Here In Assam too,we have been consuming mustard oil (Mitha Tel) for centuries.

[@udayawesome2146]

Love from West Bengal Sir ji ❤

[@samarat77]

Thank you so much for this informative video ❤️❤️

[@pcnerve]

FROM NYC USA : Well done very good info

[@EFTcoach111]

This was new information for me, I'm maharashtrian and used coconut and groundnut oils,but the truth about mustard oil is amazing

[@Mercy789]

Good brother stick to your traditional oils that's best for you. From generations people of your area use these oils and have led good healthy life.

[@EFTcoach111]

@@Mercy789 thank you

[@kaushikofficial]

Keep on bashing the myths and conspiracies...strong and fearless people like you can only lead the way!

[@Aditya-c1z8j]

Sir beast pro 60+ ke liye kam karta hai or young boy ke liye bhi kya same dose dono me same kam kar gi kya 60+ ke men ko dose 5 gm se 10 gm Leni hogi

[@UmarGhulam-i4x]

Excellent information❤❤❤❤

[@aniketsingh7568]

Mustard oil aane vala hai kya next launch😁 Great insights sir❤

[@arindamn4880]

So where refined oil can be used

[@prashantkumar1236]

Til ke oil par ek video banaiye Tel ka Raja kaha jata hai ise

[@gojenmr2606]

Important topic timely given accurate results, thanking you

[@NR-mp6dy]

I have always used mustard oil and desi ghee ,never used refund oil and Hardly eats outside,I hope my heart is healthy ❤

[@MEHRA7]

Lipid test karwa lo ma'am ek baar Jayda late mat kar lena ek bar karwa lo

[@baljeetkaur12844]

Sir...food cooked in mustard oil makes my stomach gassy...while olive oil does not..plz tell why its so

[@devsinghthapa8836]

Thank you for the information.

[@viralprajapati8441]

Mustard & coconut oil is excellent ointment used after the circumcision surgery... My surgeon told me this

[@itsbonkerjojo9028]

Well what circumcision surgery ? Where & how & why to use in Penissssss

[@prashant25309]

Sir please make video on the blanding of oils allowed in India

[@anshumanbh25]

Sir i appreciate your verdict.

[@arunmanjunath09]

In Old Mysore Karnataka we use Ground nut oil and in Coastal Karnataka coconut oil

[@gym_puppet21]

Thanks for sharing this ❤

[@Mr.Moy5]

In Bengal mustard oil is LOVE , as a bengali we cant imagine our life without kachi ghani sarso ka tel fir chaye kohi kuch v bole

[@koushikghosh4779]

Ekdom Mutton kosa ❤️

[@Protush-r4m]

Hi Sir, I want to know whether anti foaming agent used in mustard oil is safe for our health or not.

[@Aalam_ibrahim]

Good information ℹ️

[@MohitManuja]

how do u react to mugdha pradhan n youhan tengra of ithrive blasting of seed oils as omega 6 heavy and toxic, they will come after u if they see this video, yr reaction? not saying u r wrong fyi

[@kffyuoh]

Cold pressed oil ko intake karne se fats badhega kya body me?

[@ANABOLIC_1105]

Ap sab kuch kha sakte ho offcrse avoid fast food Occasionally ok agar apka meta bolism bahut Strong hei Fat jamega nhi

[@DakshKalra-o6r]

Avoid refined and hot pressed oil Nothing else

[@yashsharma-tm2hw]

Sir used to go to gym but i started facing stomach issues like heartburn , my stomach often feels hot inside and it also causes pimples due to that , and i cant find ways to get rid of that , please suggest me a cure !!

[@rashidansari453]

Sir, bring a video about Spirulina, is it really a super food and does it have health benefits?

[@VidhyanshTripathi]

Very informative video 🙌

[@anupbhattacharjee453]

Pls share some good cold pressed oil manufacturers

[@vp351]

Which oil is used in street foods?

[@doomslayerclout]

Refined or even worse dalda

[@aryangupta9913]

sir please cover plastic bottle and packs use for packing ..oil,aata,peanut butter they re grinded and are hot while packing