Truth about Mustard Oil 🪔 - Toxic ☣️ or Super Healthy 👌 ??

[@AmritSingh-xe5yr]

We are punjabi farmer family and we've been consuming sarson ka tail for generations. My forefathers were 'mall-yodha' (wrestlers) for pression and they used it internally and externally for physical strength. just make sure that you buy sarso seeds and get it cold pressed before your eyes. don't go for big brands packaged or refined mustard oil.

[@AmritSingh-xe5yr]

@thezoldics7648 Yeah no shit sherlock. But it costs 4x that of Mustard oil. In current inflation, the lower-middle class can not afford to cook in A2 Ghee.

[@CyrasDsouza]

eat refined oil - you may live 10 yrs lesser - but buy cold presses oil, you will die sooner due to financial stress. Talk practical as cold pressed even i make it at home, mustard seeds cost 140-160 rs per kg and how much u can extract from 24k machine and you cant buy frm market as it cost 300-400 per litre. Ill suggest stop having cold pressed oil bcos your IQ is bad when u talk. im happy with refined oil atleast i think logical as per finance

[@AdolfRizzler41]

@@AmritSingh-xe5yr mai to apne khet ke sarso ka tel nikalwata hu kolhu pe aur bhai bahut hi badiya lagta hai

[@tanyabansal21]

Sir kahan se cold press karwa sakte hai inn seeds ko to get naturally unrefined oil..??

[@AmritSingh-xe5yr]

@@tanyabansal21 We have a machine at home. It was around 25k. YOu can also contact any nearby oil mill.

[@sandips2810]

I'm in Bodybuilding more than 8yrs and as far oil goes i only use mustard oil and many times in my career my friends told me its very harmful. But they can't gave me a proper reason. I used to check my blood report 2× a year and my blood markers is pretty good then and obviously now.. and also i forgot to mentioned I'm not natural athlete.. thank you sir for sharing a good knowledgable video.. ❤ from Kolkata

[@Mercy789]

Do you use normal mustard oil brand like Engine, fortune, Dhara or some sort of cold pressed one which are comparatively expensive.

[@sandips2810]

Maximum times I use natural ghani oil made from our own "sorse". Mustard oil In bengali we called "sorse tel". And sometimes I used emami healthy and tasty khachi ghani mastrurd oil. If you r using natural masturd oil that's fat better than any company's oil. But if you're using any company's oil u can use any brand. All are kind of similar. you can get natural oil on village side area.

[@Mercy789]

@@sandips2810 bhai hamare village town sab barabar kahin bhi kachi ghani nehi milta hai. Hum sirf yeh market mein jo milta hai wohi khate hai. Baaki jo oil mill set karke direct samne pisate hai unka maybe achha hoga. Per thoda costly hota hai.

[@sandips2810]

@@Mercy789 good products came costly

[@Mercy789]

@@sandips2810 yah Bro I know. Once I get a job I could easily afford it.

[@Siuuuzalll]

Here in bihar can’t even imagine food without mustard oil

[@Sachisha3009]

In odisha too

[@phildunphy894]

In uttar Pradesh too brother

[@xxxxxxm848]

dr Debi Sethi ka naam suna hain? according to him and many other cardiologist all of the oil is not at all good for health in current time. ye chutiya youtuber ki farzi baat na suno

[@xxxxxxm848]

dr Debi shethi ka naam sune ho ? according to him or other cardiologist no oil is good for health. don't follow this f a r zi youtuber gyan

[@ShubhamSingh-og2cl]

@@xxxxxxm848 wah re jhail admi India me hazaro sal se bhi jada use ho rha hai aur aaj aake koi cardiologist ne bol dia to vo unhealthy hogya 🤡🤡🤡

[@adybose]

Very well explained the refined vegetable oil lobby which spread the misconception about mustard oil.

[@9kaustav]

People like me in bengal: - Offer this to Lord Shani - Cooking oil - Body and Hair massage - Heated mustard oil on nose and chest during winter - Baigan and Aloo chokha - Garnish on some fish recipes - Lubricant on rusted items We can’t imagine life without Mustard oil😅

[@Dave_en]

My father in law oiled all door hinges with mustard oil. Also personal tool can also be lubricated with mustard oil because it has right amount of viscosity.😂😂😂 For more speed you can use til oil.

[@9kaustav]

@@Dave_en yess door hinges that's the word I forgot while writing the comment. I mean in Bengal and Bihar mustard oil is something special 😅

[@Dave_en]

@@9kaustav In bihar its called kadua tel.🤣🤣🤣 But i dont think its bitter.

[@9kaustav]

@@Dave_en yes it isn't 😅

[@LabourLawAdvisor]

Sir one question: Oils have a smoke point, a temperature when exceeded results in trans fat. Since people (including my family) want to use mustard oil but don’t like its aroma/flavor that gets mixed with food, so they first heat up the oil (it surely looks like heating beyond the smoke point) and let the aroma disappear, then they store it for future cooking purposes. The question is: by heating the oil, has it now been converted to trans fat and are millions of families cooking their food in trans fat? Awaiting reply

[@WeRStupid]

Not really in case of mustard oil But this heating it and then again using for cooking is not a good idea

[@bhagyaveer]

I don't think this practise is followed by the majority of household..

[@pratapthakur8056]

Oils should be cycled ...no tension from propoganda.

[@bhagyaveer]

@@pratapthakur8056 no tension from carcinogens too!

[@groink7050]

This video summarizes the issue very well. Over the years I’ve searched academic literature for any published large-scale studies on the effects of mustard oil on human morbidity and mortality and have yet to find one. The video pointed out how widely mustard oil is used in cooking in parts of South Asia and has been for centuries. I’ve also yet to see a comprehensive peer-reviewed study that has found that using mustard oil in cooking has had material negative effects on these very large populations.

[@bishalbasak9081]

Hello...could you please tell the benifits of sunflower, chia, flax and other popular seeds consumed? Could you please tell the proper servings, macros, medicinal benifits and side effects of those seeds. I am thinking about incorporating them in my diet. Please shred some light....thanks for creating wonderful content

[@lopamudramitra8330]

Thank you Sir for this information. Mustard oil is the best. Many people argue unnecessarily that mustard oil is harmful.

[@sudiptasarkar4438]

Sir daal k bare me ek video banaye kon sa less pesticides use hok banti h or zayada healthy h

[@omgano]

⚠ Misunderstanding around mustard oil controversy and its traditional usage in households. 00:00 Food industry is strongly funded and resistant to challenges to their profits. Mustard oil controversy was a misinterpretation, not a misunderstanding. Mustard oil has been traditionally used in Indian households for various purposes. ⚠ The process of extracting oil from mustard seeds involves a cold-pressed method that retains nutritional value. 02:49 Refined oils go through extreme processes like deodorization, bleaching, and extraction, stripping them of nutritional benefits. The crystal clear refined oil marketed as 'heart healthy' is actually devoid of any nutritional benefits. Modern processing methods remove essential nutrition, adding synthetic additives later on. ⚠ Potential dangers of erucic acid in mustard oil for heart health. 05:42 Erucic acid in mustard oil can be dangerous for heart health. Studies on erucic acid have mostly been done on rats, not humans. Erucic acid can cause conditions like myocardial lipidosis, impacting heart health. ⚕ Health benefits of Mustard Oil in heart health and cooking according to studies in India. 08:32 Mustard Oil is beneficial for heart health and cooking stability, supported by studies in India. Studies conducted in top hospitals in India show multiple health benefits of Mustard Oil for heart health. Comparison study between Mustard Oil and Fish Oil after a year showed similar heart-healthy effects. ⚠ Regulations causing closure of local mustard oil production units due to licensing issues. 11:35 Local mustard oil production units forced to shut down due to licensing regulations. Increase in sales of refined oils as a result of closure of mustard oil production units. Challenges faced by individuals producing local oils due to licensing difficulties.

[@mrnobody863]

I am from Rajasthan and even today many people use mustard oil because here mustard oil is considered the best.

[@khilesh-18]

Could pressed mustard oil me kon kon se nutrition milte hai

[@neelubird]

Thank you so much for this. Can you tell me how I can tell the difference between kachi gani mustard oil and refined mustard oil? And does refined mustard oil also carry similar health risks to other refined oils? I noticed my food tastes so much better cooked in mustard oil but I live in England and all labels say "for external use only" because of the ban. Very sad that small mustard oil producers were banned cos of this unfair licensing system.

[@manishshrestha1533]

Mustard oil is used for every day for consumption. But it is also good for hair growth. I am 22 year old person , I hair started to got thin and hair falls was a major issue. Early stage of baldness started. I have used many hair growth oils nothing happened. And my mom suggested mustard oil and 3-4 minutes of massage i got result within few months .

[@50saurabhpatil97]

Bro are u telling genuinely I have same problem

[@manishshrestha1533]

@@50saurabhpatil97 Brother,I don't have any scientific basis for this but I have tried this and got result,thats why i am commenting . During childhood i used to apply mustard oil every day while going to school and during that time my hair was thick and dark black, after school I completely ignored to oil my hair. And 2 year ago i started to notice my hair started to fall and forehead hair was began to disappeared. I used derma roller , onion oil , egg paste , aelovera, etc but no result . Then at last I used mustard oil and massage for few minute every day regularly at the morning before going to college , after 3-4 months i have noticed my hair loss is decresing and hair is also getting thick. Baldness is decreasing . I cannot say that say this will grow hair but it help be thickening hair and reduce hair loss. Applying mustard oil is normal for me but some people may not like its smell or texture . Try it once I hope I it do same for it .

[@sureshbaral1970]

Mustard oil is better than olive oil too. We just want to make sure we have cold pressed extra Virgin mustard oil

[@viking7769]

I never believed any propaganda against mustard oil

[@chitrachopra1947]

What about contamination in mustard oil. Plus are we getting oil from natural seeds or GMO seeds

[@durgeshnavranag2874]

Your point is reasonable to ask . I also want to know .. current mustard seed is GM crops based or natural?

[@avijeetmishra3315]

Please create a video on how to know natural genetic limit.

[@Rtr.AmanJha]

Simple - keep gaining muscle and when you plateau change your routine because your body has adapted... and keep doing this until you seem to get no further gains whatsoever. This will take approx 5-10 years.

[@Zero-ov5ui]

We Bengali used mustered oil hundreds of years ago and also now..... Fish, chicken cooked in mustered oil is the most tasty recipe.... ❤

[@Zero-ov5ui]

Mera dada ji kacchi ghani mustered oil nikal ne ka kam karte tha... Uss oil ki khusbo hi alag thi.... ❤❤❤

[@AbhishekSharma-vq8ly]

Sir aapki jo pehle 2 video's aayi thi Mustard oil ke upar wo kahan gyi sir Wo show ni ho rehi abhi

[@rajeshkulkarni8402]

Most of the people don't even know that the other refined oils are extremely low content octane petroleum based oils which are flavoured. Please make a video on it.

[@ARBAAL1522]

Thanks for ...this! Gold!

[@amitmalhotra2243]

Thanks for the very informative video. I want to know can we use 100 pure sunflower oil or canola oil. Please let me know.

[@ShahabuddinAnsari-v4k]

Fir uropian kon sa oill khate hai.

[@aryangupta9913]

sir plzz tell difference between generic vs branded medicines some genric dont work perosnal experience...different dr different opinion ...cover pm jan aushadhi medicines

[@tryiteasy]

Sir, I dont have any fear of Mustard Oil , I prefer this rather then any other cooking oil as per Price, Test & Helthy. I can say only Mustard Oil is good for my weather of Bengal. thank you sir

[@avis7406]

Thanks for spreading this information. Almost all the youtubers who have made video on this subject 6 months ago have supported this ban, thereby spreading misinformation.

[@AjayKumar-ne1zz]

Sir aap ne btaya nhi ku garmiyo me ashwagandha svetmusli conch beej le skte h ya nhi please sir tell me

[@veenakapoorentertainment]

Hello sir...👋 what about Dalda sir..plz batana kyuki Aaj bhi Gaon mein kafi matra mein डालडा खाया जाता है... क्या यह सेहत के लिए ठीक है

[@MrAxe2010]

Refined Oil and Dalda ghee both are very bad. However Dalda is even worst

[@pratapthakur8056]

Dalda is poison saturated fats

[@Aditya-c1z8j]

Guru JI Bta dijiye sugar capsule kab Lena hai breakfast ke bad ya lunch ke bad please

[@ajayjaisawal3115]

This man dam god. The way he tells everything is so clear

[@adas19581024]

You missed east like wbengal, assam orissa. Cannot imagine fish fry in non mustard oil

[@7guitarlover]

Sharing a personal exp. In Hyderabad there is Asian Institute of Gastroenterology. I had ulcer & went to the doctor. There strictly asked me stop eating spicy food and mustard oil. I guess there could be genetic factors also as to whom it suits and whom it doesnot as India itself has a diverse genetic stock. So for some it would surely be beneficial but for some it might backfire.(Like in my case )

[@hdsamte]

I know for sure thyroid patients cannot have, like the video mentioned not all mustard oil is pure & cold pressed so there could be contradiction

[@HS-lb8kv]

Wow .. I don't even consume Mustard oil .. but watched your episode attentively. I am going to try this oil.

[@MANOJKUMAR-rc5se]

Nicely explained. thank you sir

[@yogeshasnani8316]

We consume Agmark Grade 1 Mustard Oil & High orozonoyl Rice bran oil.

[@atulseth4249]

sir olive oil kesa hai heart ke liye..?

[@Priyanshukashyap07]

Lots of gratitude for making this video Akshay ji 😊, this single video is enough to kill the fear about mustard oil.

[@sabirchopda539]

Sir sunflower oil healthy he ?

[@deepanshudevv]

Sir plzz tell about ghee as a cooking medicine.is it dangerous to use ghee for cooking

[@vijaymalasharma2800]

From where to get cold compressed mustard oil.All kohlus provide hot compressed ones

[@pseudonotes1058]

Aajkal chips aur fast food ke packet mein jo cotton seed oil use ho raha hai kya usme B. T cotton seed nahin hai kya vyapari log Kisan se BT cotton lene ke bad cotton nikal kar uske seeds ko fenk dete Honge iski jaanch per kuchh boliye👍

[@mortal6891]

Sir steel ke bartan mai Khanna banana theek hai ya galat iske uper ek seperate video banaiye

[@Mercy789]

Food grade high quality stainless steel cooking ke absolutely perfect hai koi issue nehi hai. Sir ne pehle ei video mein yeh topic cover kiya tha

[@pratapthakur8056]

Ghatiya quality ka SS use mat karo

[@patelkeval3621]

Sir scop is not available in good prot chocolate caremal flavour ?

[@hkasina]

The only concern I have with current generation cold pressed oils is we don’t wash the seed before pressing it for oil, in current generation we use fertilizers a lot and those traces still remain in oil, same case with any dried spices like chilli powder, have you guys ever wondered that chilli are not washed before drying, at home we do a quick wash for any green chili before using but not the same with red chilli or chilli powder.

[@pratapthakur8056]

Fertilizer are not bad .... insecticides are

[@priyaiyer2007]

Mustard ,coconut ,gingelly oils are super healthy. Use them instead of sunflower saflower palm oil

[@anilkumarrr6]

not coconut its contains more saturated fat

[@abdulrehman-md1nx]

@@anilkumarrr6 saturated fats is not bad

[@Lalsaaa]

Sir Intermetting fasting kya sahi tarika hain fat loss ke liye... isse skin lose to nhi hogi

[@syedhaiderabbas3368]

It was done to promot refined oils which were originally made to make candles in USA .Once electricity was invented the refined oils after some change in process marketed as wonder healthy oil by US business lobby.

[@maliktahirhaleem5107]

THANK YOU VER MUCH DEAR. UM APNEY KATHEY KE CANOLA MUSTARD DOSRAY SAL SAY USE KAR RAY TAY, LAKIN KUCH LOGOU NAY DOUBT DAL DEA TAH, KAY CANOLA HUMAN HEALTH KAY LEAY ACHA NEHEE. NOW I M SATISFIED AFTER LISTING YOU. STAY BLESSED❤❤❤ PAKISTAN

[@avidattaabinash9848]

Sir plz make a detailed video on saturated, mono and polyunsaturated fats....... It will be helpful to us

[@neerajkumar-ts6om]

yes sir please

[@aamirmehmood6255]

Wht about erucic acid in mustard oil?

[@prashantkumar1236]

Til ke oil par ek video banaiye Tel ka Raja kaha jata hai ise

[@timemovies4833]

Sir can wee use mustard oil on body skin?

[@NR-mp6dy]

I have always used mustard oil and desi ghee ,never used refund oil and Hardly eats outside,I hope my heart is healthy ❤

[@MEHRA7]

Lipid test karwa lo ma'am ek baar Jayda late mat kar lena ek bar karwa lo

[@baljeetkaur12844]

Sir...food cooked in mustard oil makes my stomach gassy...while olive oil does not..plz tell why its so

[@6458-c5b]

The adulteration of mustard oil may make it harmful. Pure mustard oil is good. Punjab, Bengal, bihar, Odisha and asam use mustard oil.

[@KPlyf]

Haldiram and mostly all brands use genetically modified cottonseed oil. It is a gmo industrial waste.

[@Aman_PB03_Hr25]

They use palm oil.

[@KPlyf]

@@Aman_PB03_Hr25 check again. You will be surprised.

[@KPlyf]

@@Aman_PB03_Hr25 gmo cottonseed. Check again.

[@AsiyaAsiyakhan-k3r]

Absolutely we r hearing this type of miss understanding about mustard oil..bt i use for cooking my all type of food ..n when i heared its the reason of cancer so i was worried...now i saw ur video n feel satisfaction ...so thank u for ur true advice for humanity

[@neerpatel6720]

I think jo things timly tasted hoti hai... Us pe hi bharosa karna chahiye,,,, morden research se jo hazaro sal se chala aa raha hai, wahi accha hota hai, kyuki wo timly tasted hota hai

[@karanpatil2147]

Sir even i want to cook my food in mustard oil , but gharpe sabko uske smell se nafrat hai as mein maharashtra se belong karta hun , so mein mustard oil ko kaise add kar sakta hun apne meals mein

[@ratneshsingh2196]

Great information ever on mustard oil no confusion left❤❤❤ Akshay Chopra is a professor of knowledge about things according to me

[@arindamn4880]

So where refined oil can be used

[@MohitManuja]

how do u react to mugdha pradhan n youhan tengra of ithrive blasting of seed oils as omega 6 heavy and toxic, they will come after u if they see this video, yr reaction? not saying u r wrong fyi

[@neetuzee8596]

Wow.. What you said about the 1998 mustard oil ban conspiracy was so interesting & eye opening.

[@bitopantalukdar9820]

Here In Assam too,we have been consuming mustard oil (Mitha Tel) for centuries.

[@arunmanjunath09]

In Old Mysore Karnataka we use Ground nut oil and in Coastal Karnataka coconut oil

[@DeepakGUpta-ul9mu]

Mustard oil me ek strong flavour hai isliye wo to mujhe bahut pasand hai 😊

[@viralprajapati8441]

Mustard & coconut oil is excellent ointment used after the circumcision surgery... My surgeon told me this

[@itsbonkerjojo9028]

Well what circumcision surgery ? Where & how & why to use in Penissssss

[@rohankumarlal468]

Really love mustard oil we Indians have been using it for centuries

[@Aditya-c1z8j]

Sir beast pro 60+ ke liye kam karta hai or young boy ke liye bhi kya same dose dono me same kam kar gi kya 60+ ke men ko dose 5 gm se 10 gm Leni hogi

[@alizulfiqar7547]

Very critical analysis Brother ❤ Plz make a video on Lipomas home remedies other than Surgery plz

[@yashsharma-tm2hw]

Sir used to go to gym but i started facing stomach issues like heartburn , my stomach often feels hot inside and it also causes pimples due to that , and i cant find ways to get rid of that , please suggest me a cure !!

[@vire1990]

Women beast pro abhi bhi nahi aaya. February end hone ko hai. 😢😢😢😢😢

[@AbhishekSharma-vq8ly]

Sur you already posted two videos on Mustard oil It can't show sir

[@subhadipdutta9272]

You missed West Bengal sir! The main cooking oil here is mustard oil. Fish can't be prepared here without mustard oil. 😊

[@vidhisiksha]

@@subhadipdutta9272 we are not stupid.. Then who?, who? Who.. They are stupid who spreads such misinformation.

[@subhadipdutta9272]

@@vidhisiksha I quite did not catch your comment. But I feel it is sarcasm. If yes, then it was awesome! The misinformation about Indian cooking oils is spread by Western lobbies that want to capitalise on the Indian food industry just like they did in the field of medicine by almost obliterating Ayurveda and bringing in allopathic medicines. They tried to eliminate our Indian cows when they protested against Jallikattu through PETA, and now they want to prove that mustard oil, ghee and other Indian oils are not good for the health. However, they want to prove that refined oils (basically a poison) are good for the health. There is huge money involved, my friend! We need to be super careful about the West's malicious propaganda, or else our country will again become a colony of the West without us even realising it.

[@EFTcoach111]

This was new information for me, I'm maharashtrian and used coconut and groundnut oils,but the truth about mustard oil is amazing

[@Mercy789]

Good brother stick to your traditional oils that's best for you. From generations people of your area use these oils and have led good healthy life.

[@EFTcoach111]

@@Mercy789 thank you

[@vipulgarg8575]

The most real and No bullsh!t fitness KZbinr 👍

[@udayawesome2146]

Love from West Bengal Sir ji ❤

[@avijeetmishra3315]

Sir , after taking beast pro i feel stomach heat.

[@durgeshnavranag2874]

Thank you sir for raising this issue. Sarso cooking oil is beneficial for health ❤

[@amitchhillar4721]

Market me milne wale mustard oil k bare me bhi btana tha.vo thik h ya nhi har koi city me sarso ka oil nikalwa nhi pata

[@tanweerahmed6861]

Why are you only emphasising on cold press ? , is this the Oli this is healthy or the process to extract it ?

[@prashant25309]

Sir please make video on the blanding of oils allowed in India

[@dhrubajyotighosh3805]

YOU ARE THE BEST HEALTH EDUCATOR ACCORDING TO ME. I WATCH YOUR VIDEO WITHOUT ANY DOUBT REMAINING IN MY MIND.

[@samykemy]

What about rice bran oil?

[@Lalsaaa]

Sir Mera weight 85 hain h or muje 60-65 tak leke jana h meri skin kitni lose hohi

[@gurbirsingh13]

Can anybody tell that for cooking which cold press oil is best in Montreal, Canada

[@dineshsahu6921]

Sir what does it take to regulate fitness trainer/coach by government just like dietician

[@futuremillionaire143]

coldpress sunflower oil healthy? For daily use?

[@doomslayerclout]

It's fine

[@flyingbisht]

Very useful information🙏👍💥💥💥👏👏👏👏💥💥💥💥💥

[@bakuldada7838]

Do a vid on preservatives in bread..big brands like britannia wibs used allover country for sandwiches..as an nri found it super toxic when came to this country

[@AmanSingh-qs4lv]

Sir dalda pe informative video banaiye wo dawa karte hai trans free ka

[@vipulgarg8575]

Saare refind, dalda oils sab se ghatia hote hai. Sarso ka Tel, Moonfali ka Tel, aur Til ka tel achha hota hai Indian food cooking ke liye. South Indian food ke liye Coconut Oil bhi sahi hai

[@vidhivsyuvaan542]

Sir beast pro 60 + men le sakta khai it’s benefit for that men also in ED problem

[@WeRStupid]

Absolutely It's very helpful for 60+ people

[@vedantvishwasdeokar]

Kab la rahe ho apke brand ka mustard oil?

[@Aalam_ibrahim]

Good information ℹ️

[@aryangupta9913]

sir please cover plastic bottle and packs use for packing ..oil,aata,peanut butter they re grinded and are hot while packing

[@abhay.raj2000]

Good info...butter, ghee, mustard oil, coconut oil are the best

[@Terminator-to3lp]

Ghoom phir ke jo hamare ancient text main hai, wahi supreme hai,, jyada technicalities dhoondne ki koi jaroorat nai hai.. Aaj ki science is ever evolving, nowhere close to our ancient science & knowledge...