TRX Fullbody Workout #1

A 30 minute full body TRX Suspension Training workout including a Warmup and Cooldown led by TRX Certified Instructor, Marsha Hughes. Intermediate challenge.
Save 20% off your TRX Training order with CODE TRX20MARSHA @www.trxtraining.com
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FIND ME HERE! 💪😃🇨🇦🇧🇧
FACEBOOK: / shortcircuits
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Marsha has over twenty years of experience as a Fitness Professional and is also a Nutrition Coach.
Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.
You agree that you are voluntarily participating in these activities and assume all risks of injuries which may occur as a result of your participation in any activity, class, program, personal training or instruction by Marsha Hughes/shortcircuits.
You acknowledge that you have carefully read this “waiver and release” and fully understand that it is a release of liability. You expressly agree to release and discharge Marsha Hughes/shortcircuits from any and all claims or causes of action and you agree to voluntarily give up or waive any right that you may otherwise have to bring a legal action against Marsha Hughes/shortcircuits for personal injury or property damage.
If any portion of this release from liability shall be deemed by a Court of competent jurisdiction to be invalid, then the remainder of this release from liability shall remain in full force and effect and the offending provision or provisions severed here from.
Pop Metal by Audionautix is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Artist: incompetech.com/ #shortcircuitswithmarsha #fitness #workouts #motivation #sweat #fitafterforty #athomeworkout #trainwithme #getmoving #getstrong #getlean #getfit #gethappy #getsweaty #activelife

[@academenos]

Great workout! I love video workouts that perform the whole workout -- no fast forwarding or just demonstrating the exercises. Keep them coming!

[@marshahughesworkouts]

+Anne Cademenos Thanks! I just posted a new warm up today and tomorrow I'm posting a new HIIT on the TRX! It's a good one! :)

[@chrismcquiggan7518]

A good workout for sure. I was definitely feeling it in my upper back/shoulders for a good portion of the day. I'll be trying more of your TRX workouts in the coming weeks. Thanks again!

[@josemiguel9868]

Thank for this video Marsha, first time I've done it and it won't be last.

[@Tina-rf7dd]

Thanks Marsha, great workout

[@za5989]

Thank you, thank you, thank you🙏 Among the limited TRX resources on KZbin your videos are the best , you are very professional in this training and I can trust following your lead.

[@suerussy5238]

awesome Marsha ! i have been starting these lately. thumbs up!

[@HTMNKCM]

Soooo good!!! And I love that you do it together and specially that you don’t keep complaining that is hard, as most of trainers do to show empathy. Thank you it was short and sweet!

[@marshahughesworkouts]

Thank you so much!!

[@jillben-dor5906]

Just what I was looking for....perfect pace and level of explanation. Thanks!

[@marshahughesworkouts]

Thank you so much!

[@sallyannredwood6270]

Thanks again Marsha! Love your workouts! Stay safe x

[@marshahughesworkouts]

You're so welcome!

[@sabrinat.4530]

Great TRX workout!

[@axlrio]

Thanks Marsha!

[@Tina-rf7dd]

Thanks again from Panama

[@Mollykboyer]

Thank you so much for posting this! This was my first TRX workout ever and it was easy to follow and fun! Looking forward to Full Body #2!

[@marshahughesworkouts]

You're welcome! And welcome to TRX - fantastic way to train!

[@nadiadjemai40]

MERCI de France 🇫🇷 ! Que du bonheur 😊 👍😊

[@marialuisaoliveragonzalez111]

Desde España, muchas gracias! Me encanta 😍

[@ksenia5005]

It was my first trx workout. I loved it. Thank you!

[@sarafaghihnasiri1628]

that was great, thank you

[@larrycoaxum832]

Awesome! Great Instructions! Have a blessed Day!

[@marshahughesworkouts]

Thank you! You too!

[@mahasalemi]

So glad to having you Marsha 🥺🤍

[@lynnshort1635]

I use your workouts frequently at home with my TRX! thanks for posting them

[@marshahughesworkouts]

Fabulous! That's great!

[@gailpritchard6936]

Great workout, especially in these self-isolation times - thank you!

[@marshahughesworkouts]

Glad you enjoyed it!

[@jeffschake6801]

LOVE this workout! My wife bought a TRX which I had to install and I'm the one using it the most! Glad I happened upon your workouts!

[@marshahughesworkouts]

Yay! So glad you guys found me. For more TRX Workouts check out this playlist! kzbin.info/aero/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-

[@tarafripp62]

look forward every week to your workouts ! The instructions on how to properly perform the moves, especially with the TRX are very helpful .

[@BlueDuck97ACR]

Awesome workouts! I just picked up a TRX and you are kicking my butt with these workouts! Thank you!

[@marshahughesworkouts]

Yay! Always great to hear!

[@JamieWoolf-ob2ew]

Such a fabulous work out. Thank you Marsha!!!

[@marshahughesworkouts]

You are most welcome Jamie! Thank you!

[@fevriification]

Good workout. I added a sequence of bicep and tricep on TRX

[@graceandtruthx2646]

Thank you. Well taught. Succinct challenging!

[@marshahughesworkouts]

You're very welcome!

[@MattKane]

Just did my very first TRX workout! Thank you! Your videos are awesome!

[@marshahughesworkouts]

Awesome! Thank you!

[@axumgear5629]

Thanks great vid

[@deelema80]

So good!

[@sofiacastro9866]

Fabulous. Really enjoyed all the practice. Thank youuuuuu

[@marshahughesworkouts]

Glad you enjoyed it!

[@cavinphilbin2483]

Thanks. Great session.

[@marshahughesworkouts]

Glad you enjoyed it!

[@liliavazquezportales5019]

I really enjoyed this routin! Thanks to share it!

[@marshahughesworkouts]

You're so welcome!

[@EiyiYuki]

Thanks! I love your routines 👏

[@marshahughesworkouts]

You're so welcome!

[@michaelsterling8480]

Hey...great workout to get me back into the TRX! Thanks!

[@marshahughesworkouts]

Great to hear that! Keep rocking it!

[@nancytanner1963]

Thanks for a great workout. good pace and instructions

[@marshahughesworkouts]

You're so welcome!

[@LisaCohenFoodie]

This is a great workout! Thank you so much for sharing this! I’m doing these shorter TRX workouts to get some strength & balance work in while undergoing chemotherapy and this one was another wonderful one. Much gratitude.🙏🏻

[@marshahughesworkouts]

Wishing you well - so glad you're keeping up with the workouts!

[@jotaylor6959]

i totally loved this i defo subscribing

[@deelema80]

I couldnt do any of your trx exercises for a little over a week due to a bad cold i had. This was the best as a starter after the break. I love your work outs! Thank you!!!

[@marshahughesworkouts]

You are VERY welcome! Thanks for reaching out!

[@jinshinjyutsuforyouranimal2071]

Thanks!

[@jeffreygotaskie1151]

Good workout, it was challenging ! Thank you.

[@marshahughesworkouts]

Glad you enjoyed!

[@falldawn00]

Great workout thanks!!

[@marshahughesworkouts]

Glad you liked it!!

[@nievesborland2774]

Thank you!

[@marshahughesworkouts]

You're welcome!

[@stegko5488]

Hi there! I’m a new mom and you inspired me .I’m working out with you every day ,10 days now and I love it... ❤️❤️❤️❤️😍😍😍 and I keep going...

[@marshahughesworkouts]

Thank you! Makes my work so worthwhile when I receive comments like these!

[@salybachiri7]

Thank you very much

[@marshahughesworkouts]

You are welcome!!!

[@feettyfoot2154]

i love this trx workout !!!! tnku !!

[@marshahughesworkouts]

You are most welcome!

[@Supermaricelita1976]

Me encantó!!!!! Felicidades!!!! Y gracias!

[@marshahughesworkouts]

De nada!

[@soniarichard9494]

You are Amazing Love your work out

[@marshahughesworkouts]

Thank you so much!

[@teriturcotte9438]

Excellent routine

[@marshahughesworkouts]

Thank you 😊

[@margysfavourites8444]

Great sequence

[@marshahughesworkouts]

Thank you!

[@mahmutakcan876]

Thanks a lot

[@marshahughesworkouts]

Most welcome

[@2clipnumber]

Enjoyed it! Good heat...one leg squats as deep as yours are a goal.

[@marshahughesworkouts]

Let me know when it happens!

[@calypsosuller9648]

Ugh. This workout was perfect!! I needed to get back my muscles after being a couch potato for three months- thanks, Marsha!

[@marshahughesworkouts]

You're so welcome!

[@beatrizduquedebango8081]

Graciassss!!!!! Muy buena, me hubiera encantado un poco más larga!!!!!

[@marshahughesworkouts]

Next time!

[@mikehorton6646]

Luved It!!!

[@marshahughesworkouts]

Thanks!!! Make sure you check the channel on Monday for my NEW TRX Strength and Mobility Circuit!

[@KonstantinosPlatis]

Thank you 👌

[@marshahughesworkouts]

Welcome 😊

[@Kaagrant]

As a TRX certified trainer, I can tell you this lady knows what she is doing, Good Stuff..

[@marshahughesworkouts]

Wow - thank you so much for the endorsement!!! Have a fabulous day!

[@anneb6209]

great workout! missed the triceps have to do that another time!

[@marshahughesworkouts]

Definitely!!

[@mesghouei1]

I have. been using TRX for a while now. I must say most of your techniques have been very challenging and vey useful. Tx

[@marshahughesworkouts]

Thank you for letting me know - much appreciated!

[@PauloCesar-km9tr]

Very well. Tank you ! BR

[@yourkeytofitness]

I enjoyed doing the workout with you. I did a 35 minute stationary bike ride before while watching one of your other videos of about 30 minutes. I needed to look for other doable TRX exercises for my seniors I train. I am 74 and train people from 62 to 85 and started using TRX a year ago along with other equipmt . 3 of them have bought TRX since the intro and I help them set it up at their homes. Things have to be modified to make it safe for them but I picked up a few tips from your videos. On much of the leg work I keep the arms long cause that takes some weight off the knees (which many have wonky ones). They are amazed they can go so low without pain!! Keep up the good work.

[@marshahughesworkouts]

I have some experience training seniors. The TRX is a fantastic tool for increasing range or motion and improving balance and strength.

[@guyg8530]

Enjoyed your work out VERY MUCH!! Looking forward to do all the rest (:

[@marshahughesworkouts]

Thanks! Happy to hear that!

[@Viewer_123]

Gu/y G

[@karentannenbaum1589]

!st time I am working out with you. I enjoyed it. Will be working out with you more. I need to start using my TRX and I also have a knee issue...so this works great.

[@marshahughesworkouts]

Welcome to shortcircuits! Happy to have you getting sweaty with the rest of us! :)

[@Almoargenis]

love it!

[@Strongboardbalance]

This is great!! We love working out with TRX! Thank you for sharing, Marsha! :)

[@wadams77765]

Yep that’s brilliant 😬 I’ll be back for sure 🤩

[@rbldude14]

Solid.

[@marshahughesworkouts]

Thanks!

[@stto4910]

Thank You very much! So nice! The sounds are very hard/rough, is it lightning? Best regards Stefan

[@garycrump9183]

Thank you! This pushes me but doesn’t punish me.

[@marshahughesworkouts]

So happy you liked it!

[@konstantin132]

Very good, thanks! Can you do more TRX video for adults 50++

[@saddlechaps1]

LETS GO BENJA

[@DanetteD]

Really enjoyed the workout! Just found you so I hope to see more!

[@marshahughesworkouts]

Make sure you subscribe! Lots of videos and many TRX vids as well.

[@airtoncarrara8559]

Great workout! Any special reason for doing it in rounds instead of all equal sets in sequence? Thank you.

[@winkelknz]

I very much enjoyed this workout! Thank you so much! It made me want to do #2 in the next few days :-)

[@marshahughesworkouts]

I appreciate your positive feedback and am happy that you enjoyed it. Ive got many more TRX workouts in the pipeline!

[@amandaleila6313]

HI BENJAMOM!!!! YOU DA REALIST

[@ismahanpeeters2178]

❤️❤️❤️

[@ampa07]

👏👏👏👏

[@pagatubeyou]

Great workout, thank you. One small note, sometimes the music almost drowns out your voice.

[@trojanwest6785]

I really loved this circuit style but I had to stop video to include biceps,triceps and shoulders. It's sooooo good though and I'm going to do more of your stuff. You killed me and my heart rate peaked at 160 lol. Keep up the great work. Warm regards all the way from down under xxx

[@marshahughesworkouts]

That's awesome - the workouts are yours to mix and match however you you see fit! Here are a bunch more TRX Workouts you might enjoy. kzbin.info/aero/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-😅💪

[@trojanwest6785]

shortcircuits_fitness can't open them..Keeps saying error while loading

[@marshahughesworkouts]

Trojan West it opens for me. Try opening on another device.

[@Basarte56]

Querida: terriblemente duro para mi estreno, quizás hagas un vídeo para la primera vez de tantos que hemos comprado recientemente el TRX ,en estos tiempos del gimnasios cerrados, aún así, gracias y un saludo Mar

[@marshahughesworkouts]

Feliz de hacer eso!

[@christinekujawa9054]

This was a great workout for me!! I’ll be back for more. How do I find you on Facebook?

[@marshahughesworkouts]

Just look for FB @shortcircuits!

[@nikamika741]

I enjoyed. It was great thank u... How many days should i do every video??

[@marshahughesworkouts]

Depends on the workouts - mix it up!

[@nikamika741]

@@marshahughesworkouts thank you👌❤️

[@arsalanhabibollahi945]

😍💚

[@michaeltoso3611]

::TRX Fullbody Workout #1 warmup 8 reps/move/side @Squat @Alt Reverse Lunge @Hip Hinge(1 leg Front Bend) @Alt Forward Lunge @Roll Out(Front Pulldown) @Overhead Back Extension(hip squat) 3 rounds of 12 reps/move/side @Overhead Squat @Push-Up(Chest Press) @Face Pull(arms front to wide elbows & forearms up) @1 leg Squat @Leg Curls @TRX Crunch(Knee Tuck) Cooldown @Hip Flexor Stretch(Deep Lunge & AB Twist) @Side Stretch & AB Twist @Hamstring Stretch

[@juliancamilotellez1900]

Gracias bebe 😘

[@fernandesdh]

Michael Toso i

[@saddlechaps1]

BENJA 4 LIFE

[@kevinmacdonald8189]

Fun workout...need to turn the music down a bit in sections....could be hard to hear instructions....but will do it again!

[@marshahughesworkouts]

Thanks for the feedback! :) This was one of the my first KZbin videos. I think the quality overall has much improved over the years! Here's the playlist of all my TRX vids: kzbin.info/aero/PLBGiAgxN5xQElr_bV5HOY1fTG9NSjLU0-

[@user-jq6ny7qt7n]

No videos without music?

[@lukastankovic2409]

hi im from benja channel im just here to say this lol

[@amoorequality]

What back brace are you using?

[@marshahughesworkouts]

+Thomas Moore (A Moore Quality Video) It's a microphone belt. :)

[@karenmende4605]

I always enjoy the ShortCircut workouts. Marcia keeps workouts new and interesting. While I liked this TRX circut the music at the 7:26(ish) point in the routine became so very loud and distracting. I could hardly hear here instruction. Sorry Marcia this vid will not be apart of my repeat list. Keep doing what you do though. I always come back to ShortCircuts.

[@marshahughesworkouts]

Appreciate the feedback! Have made a note of it.

[@timothydejarnette5656]

Bajancanadian sent us

[@saddlechaps1]

(benja told everyone o do this)

[@harryyoussef7942]

Your so good Marsha I love you bye

[@marshahughesworkouts]

Awww my sweet Harry - thank you! You're so cute - I love you so much. Bye!

[@danielfernandes8962]

Hiiiiiiii benjamuuuuuuuum wooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooooootrololololololololoolohahahahahaaahahahaBENJAMUUUUUUUM

[@LauritZenc]

Marsha got hot!

[@LightSkinTigerWoods]

Came here from Benja lololol

[@enaebanks8048]

Music was not good and became too loud 1/2 way through. Just fiinished #2 and it is much better without music. Music is distracting.

[@marshahughesworkouts]

Thanks for letting me know! Appreciate the feedback!

[@pizzacrusherdiaz8545]

hi benja mom

[@anuninterestedsaitama4838]

sweet booty lol i watched bajans house tour earlier.

[@bwmcp1234]

hi benja mum