TRX Row - (Suspension Training Back Exercise)

[@malcolmmetty539]

very helpful back strengthening exercise using suspension trainers , have been getting good results since I've added squeezing in my training , thank you for demonstrating the correct TRX form.

[@katiehunter1488]

I agree! I have been looking for ways to do a TRX exercise. This video really helps me to get started and how to perform the TRX Row exercise. I am looking forward to giving this a try.

[@Rajneesh901]

When a doctor speaks, I listen. Thanks for the detailed explanation, it really helps.

[@monaladyconsumer184]

I totally agree - these videos are full of great tips!

[@binu4150843]

TRXRow is an efficient total body exercise.Thanks for sharing.

[@sharminnahar623]

This is a great exercise to increase the strength of our arms. It has benefit as pull ups. Thanks for sharing the exercise.

[@paulg1740]

This actually looks pretty fun! Can never have enough back exercises. Thanks doc!

[@byrusmx]

This is absolutely killer. Thanks for this!

[@vanessaceaton6062]

This is very helpful, Thanks for the suggestion.

[@LOJETE85]

This is a new product for working out. Learning something new.

[@nc2933]

Top notch exercise. I finish off every workout with it

[@thejoker6601]

:D Very nice. Some dood at the gym told me "Flex the elbow to initiate movement, and PROTRACT your shoulder blades as you do. Stuck with me everytime I do the trx row.

[@steve8420]

I'm loving these TRX exercises! When I got my TRX not long ago I was a bit discouraged because I'd never used one before and didn't know a lot of ways to use it. After watching a lot of your videos I've basically got a full TRX routine now for every part of the body. Big thanks for your help!

[@leonidasheets4905]

Lately I am hooked up with TRX exercise and thank you for more suggestions and ideas.

[@amajors5692]

Great tutorial on doing this exercise safely. Thanks for always showing us how to add these to our routines

[@kassemsafad9303]

Dr, I can see why this workout is your favorite to build a strong back. I tried and the muscles of my back were fully engaged

[@qadiraismail8616]

Yes this exercise is useful for me too. I suffered from a hunchback for a long time. Hopefully, by implementing the correct way of trx workout, I get a strong and normal posture.

[@l0gg3rs]

Been looking for a something different to work my back. Not experienced with suspension trainers but I'll definitely give it a try! Thank you for a good, clear tutorial.

[@benjaminsmith7590]

This is a very useful video and it helps me out tremendously. The exercise he teaches really rips your back muscles and underarms. Great tips.

[@polkadot673]

Great demonstration on the row exercise. I'm going to try to start doing this

[@georgejohn8457]

Wow this is very awesome and useful method of TRX row. So I like this very much. Thanks for sharing this information.

[@winstonzheng9361]

I'll be trying this out during my next back day. Thanks for the tips!

[@mdjhossain9442]

searching for a long to know this.thanks for share.well explained tutorial

[@tianacontreras216]

Thank you 👍🏼👍🏼👍🏼

[@karmel8438]

I like this exercise. It's effective and joyful.

[@happysuperhero2804]

Thank you for the tutorial Dr. Balduzzi, very helpful!

[@airsoftsquadtompson]

Another Great video, was happy finding this video needed a new back exercise!

[@mdmonowar7339]

Very informative and helpful video. I will try to follow your suggestion properly. Thanks for sharing.

[@NicknameBasis]

Thanks for the detailed explanation, gonna try this next week!

[@jamesfallon5278]

Seems like a really good exercise to make some good gains, great video!

[@adamwilliams2201]

I've been wanting to get more fit, especially for the coming summer. This will really help, great demonstration!

[@activistmalpractice]

Early 2020 Adam Williams: You are going to have plenty of time to do TRX at home over the coming months!

[@goatsonhender8797]

Very well explained, been dealing with a slight back injury as of recent so this helps a bit.

[@otaciliomoraes8334]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends

[@kaviviji2761]

I am going to try this! Thank you for the video!

[@jj1944]

I love this video. Ive tried these in the gym today and just loved the exercise

[@quianaacker4238]

wow wonderful.super suggestion.thanks for sharing it.

[@anawilson3774]

Very interesting and useful video! I really like it!

[@jaisharma6972]

Really appreciate your work man

[@teenageroyel654]

Nice video. i enjoyed this video all situations. this will make more fun. thank you for sharing.

[@brookeestrada6905]

This method is working, thanks for sharing |

[@ML-ly8dh]

looks real intense for sure!

[@vlastap6209]

Ja na tome vježbam kod kuće, super je u ovo vrijeme kada se ne može u teretane

[@Fitfatherproject]

💪

[@LiamENGL]

Very informative thanks man!

[@churchoftheholyspirit95207]

This exercise looks so fun but hope the suspension is strong enough though. I'd like to try this TRX Row if I have a good suspension.

[@christemmer4852]

Seems like a fun way to switch up rows

[@oneineuniceson9148]

Thank you so much

[@Fitfatherproject]

You're very welcome 🙏

[@wsymphony]

Hopefully, my back will be great after this.

[@rambalram2610]

Have a question on general workout. If we workout for around 2 hours in gym - includes cardio and weight training, a time comes when we stop sweating any more. Is that the point we should stop working? Some people say, when we stop sweating and yet continues to work, body start burning muscles for energy. How much truth is there in that statement? Muscles are hard earned and no body wants to burn it for whatever reason. Thanks in advance.

[@Fitfatherproject]

Hi Niranjan, thanks for writing in and great questions. A lot of this depends on your goal as we want to exercise smarter and more efficiently and not necessarily longer. There is merit in training for duration, especially if training for long-term events. However, for general health, or weight/fat-loss, or muscle building, you'll want to use effective, smart movements with calculated rest times to reach peak health. Additionally, you can burn muscle for energy. When you are operating at a deficit, meaning the calories consumed does not sustain your body, you will lose weight. This can come from fat, but also from lean tissue as well. That is why resistance training and ensuring you are receiving enough protein is essential to maintain or increase lean tissue as lean tissue is much more valuable than fatty tissue. We detail all of this in our programs because we really believe in building as much lean tissue and cutting down as much fat as you can for a healthy, long-lasting life. -The FFP Team

[@rambalram2610]

@@Fitfatherproject Thanks for a detailed response

[@estoyloco9020]

Looks interesting but risky! Thanks for the suggestion.

[@azrael1204]

TRX rows are tough but worth it

[@allnews9048]

nice one

[@ORIGINALwhatnow]

I feel like this would be more of a warmup before Getting into heavier stuff.

[@williamhudson2339]

giving it a try?

[@Hoykoy24]

When straightening out the body throughout the motion, are you using abs for that? I have a bad habit of arching my back

[@Fitfatherproject]

Yes, always engage your core 🙏

[@russellreding4810]

Is it wrong to let your scap to protract forward during this?

[@Fitfatherproject]

Hey Russell, thanks for writing in brother and great question! Ideally, we will prevent out scapula from protracting forward. When we do this, we can take some tension off the intended muscles, as well as the core. It is our goal to keep that spine tightly aligned and get just enough stretch in the lats for an effective movement overall. -The FFP Team

[@activistmalpractice]

What exactly "opens back up" when you lower down?

[@Fitfatherproject]

Hey TSA, thanks for writing in and great question. Dr. A is discussing your lats opening up as you lower down. So he is referring to your latissimus dorsi muscles which are the largest muscles of the back that span from your shoulder blades to your hips...on both sides. So as you lower yourself down, you'll feel the stretch coming from those muscles as a feeling of "opening up". -The FFP Team

[@mahdialin9721]

I see you retracted but do you depress your shoulder ?

[@Fitfatherproject]

Hey Mahdi, thanks for writing in and great question! Good eye with the retraction but you don't necessarily need to depress as you are doing enough just trying to stabilize to execute the movement, period. Now if you want to give it a try, for even more of a challenge, give it a shot but start with a more upright body until you feel more comfortable. Thanks for watching! -The FFP Team

[@piyushdwivedi7195]

My right shoulder gets strained whenever I do it 😭

[@Fitfatherproject]

Try to keep your shoulders down and your core on form 👍

[@onurakn1173]

kardeşim o hareketi yanlış yapıyorsun yanlız gir sportopediadan doğrusuna bak istersen

[@oldnatty61]

It's not a TRX Row. TRX didn't invent the move. As a matter of fact they didn't invent the suspension trainer. It's a body row or inverted row done on a suspension trainer.

[@Fitfatherproject]

👍

[@jbird1777]

This video about the TRX row was great! I learned a lot new things and definitely recommend checking it out.

[@lifewithfelipe7288]

Ur beautiful

[@sarefin5650]

Great video and very thoughtful.. Thank you for sharing with great explanation, I am going to share this tips with my friends.