Try advanced ‘Alternate Nostril Breathing’ with Dr Timothy McCall

In this video Dr McCall explains how to add ‘valving’ to your alternate nostril practice (Nadi Sodhana) to further control the resistance and flow of air.
After being a practising physician for well over a decade, Dr McCall realised the value of yoga as a therapeutic and healing tool and changed his life drastically to focus on understanding and communicating its benefits to the world of traditional Western medicine.
Dr McCall is the medical editor for Yoga Journal and is famous in the yoga world for having written / curated ‘Yoga As Medicine’, a valuable reference for any doctor, therapist or yoga teacher.
In his travels Timothy has trained closely with B.K.S. Iyengar, T.K.V. Desikachar and Patricia Walden, as well as studying with many less well known but equally accomplished Ayurvedic practitioners.
Get a copy of Timothy’s book ‘Yoga As Medicine ‘here:
shorturl.at/ewyCZ
Find out how Timothy used yoga and Ayurveda in his recovery from throat cancer in his latest book ’Saving My Neck’ here:
shorturl.at/C2367
Find out more about my mission to make breathwork accessible!
www.drawbreath...
Or check out my book “Draw Breath; The Art of Breathing” !
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[@Imikacic]

Thank you.

[@vpo6978]

Thank you very much. I did this one practice and felt the difference. I will do this type of practice from now on. Life: a learning experience!

[@AriaBreath]

Thanks for the positivity V Po! You may like to join my mailing list at BreatheWithTom.com … I’m putting on some free breathwork relaxation sessions before the holidays :)

[@Susan9661]

appreciated the clarity that valving is not a synonym for alternate nostril closing ..... that fingering is different. Thank you