Try these Exercises to Improve TAKEDOWN DEFENSE for MMA

[@PhilDaruStrong]

Checkout my NEW Fight Strong 365 Program here >>>>> fightcampconditioning.com/book/fight-strong/

[@wabbas1455]

I'm on the fight ready program.

[@BoomJitsu]

The fact that these videos are free is absolutely amazing. Thank you for taking the time to produce these Phil! I have never seen so much great content on one channel.

[@MaximusWolfe]

This channel is legit.

[@joesoto3472]

Hi Phil, I started following you for a month now, and I really like how you start your videos by first explaining every details of what your going to do in your videos. Follow by how you make sure your athletes are doing the exercises using proper body mechanics. I don't do mixed martial arts, but I do work with athletes for power, strength and agility and other areas of sports. I'm always learning from different trainers from different sports. Keep up the great work.

[@PhilDaruStrong]

Joe Soto that’s great brother glad to see that I appreciate the support!

[@romellowalker2796]

Hell yeah bro I’ve been doing the 5 best exercises that you posted like 2 months ago and it’s kicking my ass

[@drinking28]

I have been doing your workouts for two months straight and you need to be nominated for an award! Thanks coach

[@mincehogan9508]

the knowledge on this channel is priceless

[@mrgodbeer8463]

Really appreciate that you are posting these videos, good stuff dude 👍

[@MarvelMan07]

This guy should be more well known than he already is, amazing content and explanations

[@Switchkickzz]

Yo thanks Phil! This is amazing you're willing to share this information on KZbin, thank you sir! Definitely going to look into your programs.

[@WilliamsWrestlin]

Coach Daru is a pioneer for combat strength and conditioning. Now I know where my line of focus wants to be at

[@CDKparkour]

Loving these vids. Found you through OTA and bought your program, just finished week 1.

[@Acumenathletics]

Great info. I was always scared of loading rotational exercises because I thought it can lead to back pain but that t-spine exercise doesn't look so threatening. Thanks for sharing.

[@truthbetold6496]

Phil i wish i lived close to you man, you would train me silly great vid once more thanks again.

[@Srbsrb9]

Youre the man. For sure. Hat off

[@emirm96]

You are killin’ it with these uploads coach! Knowledge, explanations, demonstrations, video quality, everything is top notch! Question for that t-spine rotation exercise: I noticed that you hold your breath during rotational phase, I’ve always thought that you should exhale when rotating. Could you please explain that cause I suppose it is better that way since you are the boss and know what you are doing all the time? Greetings from Bosnia!

[@PhilDaruStrong]

Em Sparrow thank you for that I’m breathing and bracing in before I rotate then blowing the air back out when I go back to neutral. I appreciate the support brother

[@emirm96]

Phil Daru Thanks for making it clear!

[@ajibolaoki5064]

particularly like how you get science involved

[@freecaz]

Big fan, your shit gets me hype and motivated. I’m Leading a kettle bell workout 3 times a week for some colleagues, I study a lot of your stuff to incorporate in my routines. Thank you!

[@CTFKeith1994]

These are also great for team sports (contact sports). Great channel!

[@Adamarief89]

Great content coach and i was excited to see your new videos.It makes me motivated as an mma fan from malaysia.😁😁

[@bannercarlos637]

Great stuff as usual Coach! Could you do some bodyweight stuff for those of us without proper equipment and coaching?

[@PhilDaruStrong]

Banner Carlos checkout my series on at home MMA workout kzbin.info/www/bejne/hJO8io19ebuWaNU

[@nokita2542]

Thankyou for this vid sir !

[@aamirnasim6759]

Hey Phil !! I am not able to strengthen my PSOAS muscle, kindly made some video on this.

[@matheusfrota95]

Awesome work, Phill !!!

[@FCU-oy6lw]

Good training

[@giosarranable]

Thanks bro! I appreciate the detail...

[@kingsupremep]

Thanks, that's what I'm talking about.

[@lefty3985]

Do you have any videos that a boxer should specifically check out iv seen a lot of your other vids but what would you recommend specifically? Thanks 👊

[@PhilDaruStrong]

Hello Hi it’s coming soon.. and checkout my new video I just posted

[@christophercann1155]

My new favorite channel!!!!!

[@FitFighter15]

Morning coach(from India), just want to know your views on bodyweight training for mma, exceptionally I include deadlift or now my favorite zercher squats... I asked this question after watching conor McGregor' knockout power while he mostly does only calisthenic stuff... Pls guide..

[@PhilDaruStrong]

Amit Bhardwaj Conor has KO Power only through leverage and his precision his ability to produce is there but it comes from the leverage he has on his punches through limb length and where he places his shots. I do like bodyweight exercises of course but to increase maximal force production you have to load the body with external means.

[@FitFighter15]

@@PhilDaruStrong Wow!!!! I never thought this way.... thanks coach... Love you coach... lots of respect..

[@mj_science]

How often would you do this routine if you are 5 months from competition? Great knowledge. I love what you are doing.

[@ouah8ter667]

Best coach on planet earth.. very valuable information.. thank you for sharing.. #darustrong

[@PhilDaruStrong]

Oua H8ter much appreciated thank you!! 🙏🏼💪🏼

[@william4207]

What rest times between sets? Thank you for all the information.

[@PhilDaruStrong]

William that’s depends on what your working. Higher volumes could be 45s to a minute for more higher intensities 2-5 minutes

[@sarvar6915]

This is useful not also defence but also useful to atack to

[@cssteap5801]

Phil Daru thanks for the video and i want to ask you about the longevity of this takedown defense exercises i mean for how long do i have to go on with this TDprogramm and should i dedicate one training day for it or its possible to combine it ?

[@ЕркинТокмагамбетов]

Hey man, appreciate your work. Do you think there should be any minimal requirements for weightlifting for fighters? For example, how much one should squat or bench press? For instance, 80kg fighter should squat 2 of his body weight or its unnecessary?

[@PhilDaruStrong]

Еркин Токмагамбетов they need to be relatively strong for their size to minimize injury and to enhance force production

[@ЕркинТокмагамбетов]

Phil Daru could you please tell me, if I weigh 187-190 lbs, how much should I squat, deadlift or bench press?

[@coreywebb4735]

Do you have any programs for ATT affiliated gyms? I am trying to build myself and my bjj team's strength and conditioning program. Our comp team is just now really getting together. We are under Wade Rome and Kamrin Naville.

[@Brandon-gw4ed]

And another one!

[@donw6372]

Been digging and following your programming. It’s on point and I like how you describe the why for some much that you program. I see you really like zercher squats, what about the zercher is more beneficial than front squats for combat sports?

[@АлександрАлексей-т1ф]

Yes it is

[@nicholasbardoni395]

How many times a week should you do these

[@giosarranable]

Whish I would of seen this before my last fight. The guy I fought was supposed to be the best wrestler in MMA. Tyrell Fortune was his name I hope I get a nother go at him...

[@andresmaldonado7356]

Hell yeah!!!

[@backtobasics8046]

Do you have your fighters do rope climbs for GPP? And if so are they density style or for sets and reps?

[@PhilDaruStrong]

Back to basics sometimes we will throw it in and yes both are administered

[@besogon]

what brand band is he using? I can't find any bands that long.

[@PhilDaruStrong]

Steve Fayzulayev find them on elitefts.com

[@BurnsSerker]

This dude knOws his shit.. to bad it wasn’t enough for DP in dealing with khabib’s masterful & methodical grappling and chain wrestling.. he’ll learn and come back stronger.

[@БелыйРыЦарь-х1й]

Phil, you have excellent training, why don't you fight in UFC ?)

[@amrendrabahubali4618]

Phil daaaru

[@PhilippRicnik]

nice

[@kirilbellic3602]

Dont fall for the faint and then the overhand.

[@PhilDaruStrong]

Kiril Bellic maybe I should do a technique video next 🤔

[@ruvikmccowan9201]

You was a big boy

[@НурикБрат-ч5й]

👍

[@jhonnydwallis1733]

👊💯

[@Staytrue_to_the_Immaculata]

What is your Instagram under?

[@PhilDaruStrong]

Just_your_average_hand my IG got shut down temporarily by the UFC due to copyrights of a video from 2017 of one of my fighters winning a fight so since they found out it was me they will be putting it back on soon. It’s @darustrong

[@joehudson3165]

Haha where do I even begin

[@jbutters6352]

Hey bro I love everything u do but some of the words u use to describe parts of the body. some of us didn't go to Harvard college keep us dum ass in mind.. I got ur hafe hitters I wish I new wen I was a fighter. Now just try to b in shape to coach...thanks

[@therockjames2398]

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