Try This 25-Minute Stability Ball Workout!

[@RumiRose12]

Love this thank you

[@royalistkellyjones5560]

I tried it. I can't stay on 😊. I will continue trying

[@riadnao2462]

Can I do push ups with a diastases

[@alejandraeguiza8530]

I would recommend searching on an educational video of exercises to avoid with Diastasis Recti. Mine was bad. I still avoid most abd exercises that exert pressure against my abd my regular plank, crunches ( the worst for DIASTASIS ). And make sure to really engage your core when exercising. Don't rush. GlowbodyPT is a great option for a program to do. She has great youtube videos pre and post natal workouts. Hope it helps.