10 Minute Medicine Ball Core Workout For Beginners

[@bellawangari8557]

This is so motivating and well explained ❤

[@MeredithShirkandSvelteTraining]

I'm glad to hear that, @bellawangari8557! Keep enjoying your workouts!🥰

[@unicornwizhez4115]

Alot of beginer work outs tend to be complicated, don't talk about form(causing pain) and don't do things in real time, video editing and phase outs that make it hard to keep up. This is like a good old fashion work out video like people use to have on tape. Simple constructed and ACTUALLY beginner. I'm very out of shape and I felt the work without hating it. Thank you so much!

[@MeredithShirkandSvelteTraining]

Thanks for the feedback! Glad you liked it! Keep it up!💪

[@YeomanDuckling]

This was great! My first workout of yours. Will definitely be coming back for more

[@MeredithShirkandSvelteTraining]

That's fantastic to hear! Welcome aboard! I'm glad you enjoyed the workout, and keep up the great work! 💪😊

[@alexnicanovich3636]

Love this, do you have videos on macebells or indian clubs and battle ropes just to keep things mixed up, love your voice and gentle teaching style so many videos are so aggressive and showing off.

[@MeredithShirkandSvelteTraining]

Hi Alex! 💖 I really appreciate your kind words and I'm so glad you're enjoying the workouts! There's a variety of fun exercises on the channel that could be just what you're looking for to mix things up. I think you'll find something that resonates with you. Thanks for being part of the community! 🌟💕

[@sabuitron1]

Extremely easy to follow not complicated and good pace, glad I found this video!

[@MeredithShirkandSvelteTraining]

Wow! That's amazing to hear, @sabuitron1! Don't forget to update us! ☺️

[@Artspeaketh]

Loved this med ball workout.

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it! ❤️

[@KTquiltsandsews]

Awesome workout Coach Gaby! Good for in between my strength training days. The lightest medicine ball we have is 12 pounds but that was too hard and cumbersome so used a 7 kG dumbell which is probably about the same weight. Combined this with my Coach Mere's One and done workout. xx Karen

[@MeredithShirkandSvelteTraining]

Keep up the awesome work, @KTquiltsandsews! 😍

[@KTquiltsandsews]

@@MeredithShirkandSvelteTraining thank you 🙏 😊

[@StabbiStabbi]

I never comment but thank you for making this! Day 1 of starting this as I’m pretty underweight with zero strength and trying to work up an appetite and to be able to lift things as basic as cat litter. I’ll try to update in 30 days to see how this goes.

[@MeredithShirkandSvelteTraining]

Thanks so much for sharing! Best of luck on your journey-excited to hear about your progress in 30 days! You've got this! 💪❤️

[@Breakdown2breakthroughcoachte]

Definitely trying….. thank you

[@MeredithShirkandSvelteTraining]

All the best ♥♥♥

[@leslieupowell]

This is a great workout. What size ball are you using?

[@MeredithShirkandSvelteTraining]

Thanks, @leslieupowell! ❤️ Coach Gaby is using a 6 lb. ball here-great for beginners to keep control. 😉 Go a bit heavier or lighter based on your comfort!

[@christinayen9873]

❤great medicine ball workout, will try this, from new subscriber

[@MeredithShirkandSvelteTraining]

Welcome aboard! 🎉 I'm glad you're excited to try the medicine ball workout! Enjoy your fitness journey with us! 😊🌟

[@PamelaAnn]

Oh I am definately coming back to this one tomorrow! I love this workout! Thank you! :)

[@MeredithShirkandSvelteTraining]

I'm thrilled that you love this workout! Thank you so much, @PamelaAnn! Stay healthy! 🥰💪🔥

[@LoRhondaClayborn]

Taking notes❤thank you for the tips

[@MeredithShirkandSvelteTraining]

You're so welcome! ♥

[@favored81]

Great video thank you

[@MeredithShirkandSvelteTraining]

Glad you enjoyed it 😊❤️

[@patdavis9804]

Ma'am thank you for understanding what a beginner is and what we are not. Subscribing thank you.

[@MeredithShirkandSvelteTraining]

Thank you for watching! So glad you enjoyed this workout and found it suitable for beginners! ❤️🥰

[@JaeMarieeee]

Day 1: Struggled a little had to sit down on one of them half way through but I completed 2 sets, will be back for an update !

[@MeredithShirkandSvelteTraining]

Congratulations on completing Day 1 of your workout! 🎉💪 Starting a new routine can be challenging, but you did it! Don't worry if you needed to take a break; it's all part of the process. Listen to your body and take it at your own pace. Remember, progress is progress no matter how small. 💯 Keep up the great work!🌟

[@JaeMarieeee]

@@MeredithShirkandSvelteTraining Thankyou so much !

[@coljar0808]

Thank you for this workout ! Love the change up . How heavy is your ball ? And what do you suggest for beginners ? Thanks !

[@MeredithShirkandSvelteTraining]

You are so welcome! And thank YOU🤩 The weight of the ball depends on you! Start light and work your way up💜

[@PinkCammy]

this allowed me to do 10 mins of exercise where it would have otherwise been zero... so thanks ^_^

[@MeredithShirkandSvelteTraining]

You're welcome, and that's awesome, @PinkCammy! 😊 I'm really glad it helped you get in those 10 minutes of exercise. Every little bit counts! Keep it up! 🤗

[@rosesithara6772]

What is the weight of medicine ball

[@MeredithShirkandSvelteTraining]

Hi there! 🥰 It's 10 lbs! ⚽

[@heatherwright3981]

But would these exercises still work if you have a wimpy medicine ball, say in the 6-8 lb range? I am more of a cardio person, never liked using free weights or machines (too self conscious about form), but like the idea of using a medicine ball and maybe kettle bells down the road?

[@MeredithShirkandSvelteTraining]

You can always start with the basic weight and then work your way up when you are ready 🙂

[@YeomanDuckling]

I typically use (two) 8 lb dumbbells when I work out. Did this with a 12 pound ball and arms feel destroyed lol Your 8 pounder will probably do the trick!

[@hazelvilla4355]

What should be the weight of the medicine ball?

[@MeredithShirkandSvelteTraining]

Hi Hazel! The weight of the ball depends on you. Start with what you're comfortable with and work your way up! 😊💪🏼

[@priyapatel4341]

❤❤❤❤❤❤❤❤

[@MeredithShirkandSvelteTraining]

Hi there! Thanks for the support! 🥰💖

[@jannahfirebrace6509]

How much energy/or calories would this workout burn? (2 sets)

[@MeredithShirkandSvelteTraining]

Hi @jannahfirebrace6509! 👋🏻 The calories burned can vary based on your weight, fitness level, and how intensely you work out. Generally, for a 10-minute moderate-intensity session, you might burn around 80-120 calories if you're going at a vigorous pace. 💪🏻 Hope this helps! 😊

[@jannahfirebrace6509]

@@MeredithShirkandSvelteTraining it does thank you! x

[@MeredithShirkandSvelteTraining]

You're very welcome, @jannahfirebrace6509! 💕

[@gc8616]

How much is the weight of the ball?

[@MeredithShirkandSvelteTraining]

Hi there, @gc8616! It's 10 lbs! 😉

[@karlgarnett7445]

Myself as a Beginner one thing I notice NO-ONE Says How much weight the Medicine Ball weighs?

[@MeredithShirkandSvelteTraining]

Hi Karl! You can start with what you're comfortable with and work your way up! 💪🔥

[@LukeLancaster-p6z]

Gyatt

[@MeredithShirkandSvelteTraining]

Thanks for the support, @LukeLancaster-p6z! ☺️