Try this!! 4 Minute Neck Routine to Prevent Pain With Full Explanation. Follow along with Dr. Monte!

Dr. Monte welcomes you to follow along with this neck stretching routine to alleviate your neck pain and improve your posture. This dailiy routine is perfect for anyone, but especially for those who spend extended periods of time in poor posture. This can help decrease the occurrence of headaches if done consistently.
Always start slowly and gentle with any excercise and stretch. Use correct form as instructed.
We recommend stretching as often as possible to get the best results. With this routine the exercises can be repeated 2-3x each session and you can perform at least 2 sessions a day.
Disclaimer: These exercises are presented for educational purposes. Always consult with a medical professional if you are having any pain or complications.

[@geekedrehab]

Here is the video with just the routine and no talking kzbin.info/www/bejne/pX2alXmKrtJ3a5o

[@marygrantham3456]

looks good Dr.Monte!!!

[@geekedrehab]

Thanks! It works great as a daily routine

[@geekedrehab]

Check out this taping technique to help decrease upper trap tightness and neck pain kzbin.info/www/bejne/an3Op5WqZbGDnJY